Okey so i felt like i need to share this. I have been extremely insecure about my thighs for the past few years. I have tried many workouts,diets, and sports to get slim thighs. Although i feel like i had some progress over time it never truly showed. Until the beginning of the summer i have been doing more extreme workouts that require way more jumping, and moving around. The have worked but it wasn't giving the results i was looking for. During the summer i barely had time to workout so i just sticked to doing as many sport and activities as possible to stay in shape. Although it kept me in a kind of shape it obviously didn't change the way i felt about my thighs. A few weeks ago i was just surfing on the internet, kind of looking for any kind of solution to feel better about myself. Then i bumped into some womens video about pilates. I immediately searched up what it was and Lidia's videos were the first ones to pop up. I really liked her vibe and the kind of videos she was/is doing so I decided to give it a try. I have been doing this workout for like four days and i shit you not, i can already feel how great it is. Even my mother noticed how much more toned my thighs were. Obviously theres not going to be so big results after not even a week, but i am really satisfied with this workout!! It is easy to follow and to do, but it still works your body like hell and you can clearly feel how sore your legs are after you're done. I love how it doesn't takes up much time so it's easy to fit it into my Daily plan. I am planning on doing Pilates, more specifically Lidia's videos until next summer. So if anyone is looking for a sign or something to start doing it, take my comment as one!!!! Thank you Lidia for the amazing workout!!

If u ever feel unmotivated try to imagine what you would look like with slim thighs

Ive been doing this workout for a few days, but man im already noticing my thighs & legs becoming more thinner & toned which is exactly what I was after, so, tysm lidia!

please do another workout for 7 days, I m so obsessed ❤❤

I notice that you have such a peaceful and positive vibe of all your workouts. It truly reminds me of how respectful and kind it is to my body to take care of it! Thank you very much ❤

I have done Lidias workouts for around 6 weeks and felt stronger than ever before plus with pretty much the perfect body. Then I had to quit for 4 weeks because I had to wean my second child and got sick afterwards. Now I am back, day 2, and so so delighted!!!! My goal is to get to the 30 min videos within a few weeks. Love you Lidia!!! Thank you!

I'M SO HAPPYYY, i've been waiting for the 10min thighs workout every week, thank you 🥺🤍

Your workouts are sooo helpful and they really motivate me with doing pilates regularly. Thank you so much💕💕

I just think about a slim thigh workout and i saw your video immediately. I love your workout sm, i hope u can do another 7 days challenge

i love your workouts! i have been doing them every day, at first it was a bit difficult bc i normally just sit around and work on music all day but now i feel a lot stronger! i also lost 8 pounds in just 2 weeks! exercising with your videos is very fun and im excited for more videos to come out

somehow you always manage to post the exact workout i was wanting!! tysm 💖💖

I do your workouts almost every day. Here’s a new workout today

I’m here for the good music and good vibes! Also I enjoy her workouts!!

Thank you so much for an amazing morning Pilates workout session!!!👏🏻👏🏻👏🏻🩵🤍🩷

Lidia Mere this is definitely what I needed thank you for all the effort you do to make this video I will be doing this love all your videos!🫶✨

I love your workouts lidia!!

It is my second day doing this routine and I am very happy with the results. I had been doing the 15 minute routine but I switched to this routine and it's great

Starting today 11th June Upper thigh 50cm Lower thigh 47cm ✅ Day 1 - morning + night (before sleeping)easy and not easy idk how to explain + stretch 😝 Day 2 -✅ Day 3 -✅ my thigh are sore Day 4 -✅ my legs are slightly thinner, do you have any advice for losing the fat in the inner thighs? Day 5 -✅ idk but I feel ive gained muscle my legs gained muscle so fast some stretch cuz I don’t like it Final result guys don’t do it juste 5 days but I feel like my thighs got muscle but a lose like 1cm Upper thigh 49cm Lower thigh 46-45

I'm going to try to do it daily and share the results 💕 Day 1 - quite alright, not really hard but still challenging Day 2- okay it's quite fast to give up I know but I really didn't have time today and I've also walked a lil today + drunk a lot water so it's alright, if I'll have time tomorrow, I'll do it twice 💕 Day 3-4 I've skipped yesterday, but we had guests over, and today I did it again and it felt pretty good! My advice to everyone is to drink lotssss of water, it really helps 💗 Day 5 - done Day 6- done Day 7 - done, I'm starting to notice some little changes Day 8 - skipped today, but walked 10 k steps and had a dance class, I'm starting to lose weight!

I just started today I'm going to consistently stick to this workout and do it at least twice day. I'll be tracking my progress here!! thigh size are both 21 will update after two weeks day 1- Was a bit sweaty, but the burn felt great Okay haven’t updated for a bit, but here ya go with an update I was doing it consistently for over two weeks whilst on a calorie deficit. My thighs didn’t slim don’t, but they are very toned and more sculpted. Overall, I now do this workout 3 times a week. If your looking for a thigh gap this may not be the best workout, but if your looking for toned legs I would recommend. I was looking for a thigh gap though 😭, but I found going on runs and doing active cardio like cycling is helping me achieve that more. New update- So I have been running around 2-4 miles constantly since the start of January till now whilst recently in the last two weeks doing the hip adductor machine for the inside AND outside of my legs and that’s is the only thing that has actually given me a thigh gap. Whilst being in a 800-2000 calorie intake depends on the day but I don’t usually go over the normal 2000 but most days try to keep it under 1800. I finally am seeing results. So I would say cardio pairs with the hip adductor machine is the trick, I also do incline abs on a machine as well (maybe it could also contribute since I feel it burn my thighs sometime 🤷🏽‍♀️). Just wanted to updated everyone :))

In just two weeks I could see very good results, my legs are super thin, my thighs got smaller and you see they are toned

And I would like a long workout for 50 minutes with fat burning elements. I love Lidia❤

I love your workouts! I did this workout and a couple of your others consistently every day for about five weeks, whilst also doing trail running at the start of the year, and the difference it made in my body was incredible. My legs felt super strong and were quite toned, I made heaps of progress in my running thanks to these workouts, and I also noticed that my abs were really defined during this period. Unfortunately I had to stop after going back to school because of too much study, but I am trying to get back into it again. :) For anyone looking for a low impact but effective way of working out, I would 100% recommend Lidia's videos. Thank you Lidia!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i love you anxd your workouts keep going !!!🥰

I have tried so many workouts for thighs but they alwasy end up gaining muscle but from reading the comments on this video im excited to try it ❤

I started this workout today and I love it

doing this until I go on vacation, I’m also doing other workouts by her and I’m on a calorie deficit! Thighs measurements 52-51 Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 I did this for 2 months and then I stopped cus I was at the hospital , It actually tones you’re legs a lot and gives you good results I didn’t measure my thighs but I can see they’re thinner

Great thanks for your exercises Lidia🎉🎉

I wish you commented what we’re doing with every exercise 😢 it’s difficult to follow when I’m watching the workout on my phone

For anyone who wants to know about how many calories it burns here:47 calories

thank you, Lidia!

I’ve been doing your workouts for about 3 months now and I love them!❤ But can u please make a workout that isn’t beginners friendly, one that would be more challenging? I would really appreciate it!

Thanks so much for doing my suggestion! Edit: I tried this today, and for the first half an hour after it, I struggled to go up and down the stairs 😂 Great workout btw!! ❤

I live for your workouts❤❤❤! Can U please make a 20/30 min ab workout? It’ll be gold!!!

I've only been doing this for 4 days and my thighs already look slimmer 😳

Hi Lidia I really love your videos but pls could you add some stretches before and after the workouts. Thank you 😊 😊

doing lidia mera’s for like 10-11 days ! 🫶🏼 day 1 - did half a growingannanas workout and this . i enjoyed this so much!!! 🤍 i haven’t done lidia mera’s workouts for like a few months since I thought it wasn’t working but here i am back again to try it! it was so fun and for once i really felt the burn 🙌🏼🙌🏼 day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 -

doing this everyday for a week... day one - (saturday) : ✅ at first this wasn't that hard until i got the standing part then my legs really started to burn, but i like the workout so far!. day two(Sunday) : ✅ today was a little hard but I’m definitely getting better I did the Pilates workout on my Apple Watch and it says I lost 33 calories! day three: it was easy today day four: I was very sore day five: day six: day seven:

doing this everyday till I see a difference: day 1:✅ day 2:✅ day 3: ate really bad, but did this and arm workout, will measure my weight tmrw day 4: didn't measure my weight but were staying committed! arm workout as well day 5: im back! staying committed day 6: measured weight its 56.5 I hope to reach 50-53 kg by 2 weeks. did this workout twice day 7: YALLLL I LOST WEIGHT NOW IM 55.40 OMG day 8: did this twice, my body is not where I want it to be rn. day 9: done, kind of see a difference in my body... day 10: dont feel like this workout is doing anything but will continue with another workout from April Han day 11: did this workout alone I can see a difference tbh day 12: done, my legs are looking a teeny bit more toned and slim

Trying this workout for 1 weeks Both legs 58 goal 54 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

this is the second pilates i did today, the first pilates i did earlier is one that full body pilates for 10 min and i guess i can spend my time for waiting my butter till cold cuz im going to bake some cookies later! this was pretty intense n i hope it builds strength coz i am swimming athlete! good luck for yall to be consistent!! i hope y'all doing well

Thank youuuy❤

finished! i’m going to do this for 5 days (on friday and today twice to make up for the weekend) i’m doing one other workout with this one, i’m a beginner to working out and the standing ones were super harder Day One: ✅ this workout was super hard near the end, even the beginning was a little hard my thighs are burning and i’m a bit out of breath.. Day Two: ✅ finished! breathing is a big part the first part got way easier and the first standing part but the last 3? or 4 were really hard and also i could do everything in my bed but i suggest not doing the stand ones in bed! i’m really sore and i think this one is great Day Three: ✅ done! i lost 1 cm i think, before i did this i was 16cm and now i’m 15 cm! maybe i measured wrong but i definitely see a small difference, i didnt need to take breaks either besides the first one! the last 2 were hard but got easier Day Four: ❌ i am sick, so i decided to do an easier one 3 times to make up for it because i can’t really move well when i’m sick :’) the weekends are my rest day! ✅ day Five: done! i did the other one 2 times today too. i once again struggled with the standing ones.. for the last workout i needed a 10 second break real quickly… ❌ Day Six: i did not do it, i was really busy and i also am sicker than yesterday i am doing the easier less moment one 3 times today, sorry 😢

Thank u so much ☺️

Doing this ten min routine everyday! ( so this year i can have my dream slim legs ) Day 1 : done!

Awesome! Would be great to zoom in with the camera and more lighting. It really shows the muscle contractions.

I love your music! Do you have a spotify playlist?

❤ Спасибо за работу! Музыкальная подборка, это отдельное наслаждение 🔥

Ma'am please make a video on chest reduction and toned chest workout.

Thank you linda

楽しみにまってます😊👍👍💕

I’ve been doing this workout for about a week and i can already see some results but I’ll keep doing this for a few months and good job to all of u don’t give up!

15/08 - great workout ! Loved the exercices you chooses. A bit sweaty but really not much :) 23/10 - still a really good workout 01/11 - I ate quite bad recently and got a bit of thights fat. I hope next time I update here it would have change ^^

Ok so im gonna do this for 1 month - Before : L. Thigh- 20.5 R. Thigh-21 inch _________________________________ Week 1- Day 1:✔️ Day 2:✔️ Day 3:✔️. Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:❌ Week 2- Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 3- Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:❌ Day 7:✔️ Week 4- Day 1/:✔️ Day 2: ✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ After - Left thigh-20.5 Right thigh-20.5 Basically I ate a lot of junk food in the last week so I had ruined my progress. I would definitely tell you all to try this workout it really works .

OMG WHAT IS IN THIS WORKOUT IVE BEEN DOING THIS FOR ONLY 3 DAYS AND I CAN ALREADY SEE I HAVE A THIGH GAPPPPPPP!!!!!!!! the results happened quick for me, but others might take a little longer. anyways good luck to everyone! ❤❤❤❤❤❤❤❤

Please, film a video about what you eat in a week or a day

my thighs went from 52 cm to 47 since the beginning of september

Thanks♥️🔥

Can anybody give me a suggestion why do I only feel my bum not legs while doing any pilates exercise? How can I activate my leg muscles instead of glutes?

Doing for 30days Day1✔️

amazing

Can you do something against the ads bc it’s ruining my whole routine…

Thanks

Hi, i want to try you exercise but i just don't want to bulk (i have too much muscled thighs)

Deberías hacer otro de 40 minutos, porfaaaa❤❤

Esta rutina es genial me dio resultados buenisimos

Can anyone advise, I’m doing the workout but don’t always feel it ? Is it still working ?

Does anyone know good exercises to replace the squats and lunges? I get really dizzy and faint doing them because they exasperate my POTS

truing this for a mknth starting sep 8 untik oct 8 day 1

The legs become thinner and toned????? I need to know if this relly made your legs be more toned. THANKS!

Could you maybe give some tips for doing the exercises bc i dont know if im not doing it right bc i dont really feel anything... Or is that normal??? Love you videos ❤❤❤

i wanted to ask does it make you taller?

For super slim people i know its hard to bulk so eat more carbs im telling you its not just the protein youll gain trust me EAT MORE CARBS I’ve proven that

i don't want to make my hips smaller or smallerdoes the hip shrink

do I need to warm up before

1/15

Song ????

Does anyone know how many times per day we have 2 do this nd after how many days will I see a result? I’m a slim person but I have thick thighs Ik that women retain more weight there for reproductive purposes but still…

I have been doing this for 2 months and i dont see any difference😢

lidia, ı really love u & ur workout but what about a new 20 min botty workout, we need new one, ı do your all workouts and really love it, love u

does this slim calves as well??

For how long I should be doing this

Ah! Kohomada. Nangi bada

I just wanna be thin

heluven. Exercise karanavako. Vade

Love your workouts but please go eat something🤭

majority of the exercise i didn’t even feel anything in my thighs. and it wasn’t even tiring thjs was like walking. i doubt it does anything effective and would take 10 years to actually see results. no ty. this was terrible