18 Minute Dance Cardio Party
No equipment necessary
Love Katia's workouts? Check out DanceBody LIVE: streamteam.dancebody.com/
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Are you ready to PARTY?! Get ready for this 18 minute, dancer-created workout that will be sure to get your heart pumping to the beat! Prepare to party with DanceBody's Katia Pryce as she leads us through this fun dance cardio workout, that will lengthen, strengthen, and tone your full body and leave you sweating! All you’re going to need is your own bod! Let’s get groovin’! #dancecardioparty #wellandgood
You can find DanceBody on Instagram at dancebody or katia_dancebody
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
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