18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..

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18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..

Рет қаралды 5,399

6 ай бұрын

Welcome to the 5 Day ‘Kickstart’ Challenge my friends! We begin the challenge with an 18 minute Mat Pilates class to ignite and strengthen the entire body. No equipment needed, move at your own pace, take a deep breath and let's get moving!
Day 1 - • 18-MINUTE TOTAL BODY M...
Day 2 - • 18-MINUTE DUMBBELL 'PU...
Day 3 - • 15-MINUTE 'CORE & CARD...
Day 4 - • 18-MINUTE DUMBBELL 'PU...
Day 5 - • 18-MINUTE SCULPT PILAT...
You can support my channel and free content here ☕️ www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfree...
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INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Пікірлер: 53

@ashleymfreeman 6 ай бұрын

Cannot wait to start this Challenge with you! 🎉

@kizzal2536 6 ай бұрын

The heart is pumping! The sweat is rolling! 😅 loved day 1 🥳 Thank you!

@ashleymfreeman 6 ай бұрын

Great job!! Woo hoo so stoked to have you here! 🎉🔥

@ritapaberza6873 5 ай бұрын

Thanks Ashley, I love your energy and I enjoyed this workout. I only wish the postures didn't change so often as it is challenging to keep the good alignment. :)

@tamwall2070 5 ай бұрын

Day 1 and week 3 of this challenge. Still tough but definitely getting easier. Thanks again Ash 🙏🥰🌸🦋☀️🌟

@soniamitchell3205 6 ай бұрын

Day 1 done, I'm 48 and love that you make me move every day. So excited for this Challenge 🙌 🎉💜

@ashleymfreeman 6 ай бұрын

I love that you do it for you! 👏🏼💪🏼🎉

@chenaewilson9570 6 ай бұрын

Wooo on fire🔥 you weren't lying when you said we'll be starting off strong 💪❤

@ashleymfreeman 6 ай бұрын

We ain't mucking around 😉

@shannonh8842 6 ай бұрын

Now that's a good burn!

@ashleymfreeman 6 ай бұрын

🎉🔥

@tanikagriffiths8287 6 ай бұрын

Thank you Ashley. This was Awesome and you were very motivating. Like you said what doesn't challenge you, doesn't change you. Looking forward to tomorrow. This one made me realise how unfit I've become but I'll use that as fuel. 💜

@ashleymfreeman 6 ай бұрын

Well done Tanika for getting it done 👏🏼 It was certainly a tough one for me too! But yes this is how we get stronger 💙 Looking forward to seeing you again tomorrow x

@lindschki 6 ай бұрын

Wow 🔥 legs are shaking! Loved it! See you tomorrow :) 🚀

@ashleymfreeman 6 ай бұрын

Those final leg rounds were killer 😅🔥

@Lucy-rf2di 6 ай бұрын

I really enjoyed this workout! Thanks Ash 😃

@ashleymfreeman 6 ай бұрын

You're so welcome! 💛

@lazydaisyyoga4298 4 ай бұрын

So much fun!! 🎉🎉🎉

@jananikl7616 6 ай бұрын

Day 1 done 🤩 thank you Ashley! 🤗 It was awesome!

@ashleymfreeman 6 ай бұрын

Amazing job!! woo hoo see you tomorrow 👏🏼👏🏼🥳🥳

@user-vw5qy6xs1v 6 ай бұрын

Love love love thank you Ashley. 😍

@ashleymfreeman 6 ай бұрын

My pleasure! See ya tomorrow 👏🏼🥳

@sbneary 6 ай бұрын

Thank you 🦸‍♀️✨️🙏

@janellefreeman5857 6 ай бұрын

Day 1 done. Thanks Ash. Off to an awesome start.❤

@ashleymfreeman 6 ай бұрын

Goooooooo Mum!!!!! 🤩🤩

@flowactif 6 ай бұрын

💪🔥🔥Perfect! Thanks!

@jeffreyzimel2546 6 ай бұрын

Lots of good movements! Great way to start my day. TY

@ashleymfreeman 6 ай бұрын

Glad you enjoyed 🤗

@martinatarsi9263 6 ай бұрын

Loved day 1!! 💪💟🌸

@ashleymfreeman 6 ай бұрын

Great job 👏🏼👏🏼👏🏼

@laurarobinson6620 6 ай бұрын

Round 2 day 1!!! Feeling strong!!!

@ashleymfreeman 6 ай бұрын

This is what incredible 👏🏼👏🏼

@fnmichon 6 ай бұрын

Thank you! Loved it! 😘

@ashleymfreeman 6 ай бұрын

You're so welcome! 👏🏼🔥🤗

@laarneeborda8186 6 ай бұрын

Hi love your workout, hope the time has sound to notify the next move. Thank you

@carolebeluse4240 6 ай бұрын

Day one ✅ I actually DID reach out for your hands at the end. You make us smile.😊

@mirjam.dorothea.salhofer 6 ай бұрын

7:36 finished in germany ...thank you for day1

@ashleymfreeman 6 ай бұрын

my pleasure! Hope you have an amazing day! See you tomorrow 👏🏼💪🏼

@kimberlyfuller7401 6 ай бұрын

Day #1 in the books! That was nice and spicy for 5am! Can't wait to see you tomorrow Ash🌈🩷💪

@ashleymfreeman 6 ай бұрын

Go Kimberly!!!!!! Glad you enjoyed it, and woo hoo see you tomorrow! 👏🏼💪🏼

@ameliemoges3315 6 ай бұрын

That felt so good. Thank you, Ashley for creating these wonderful, inspiring and motivating videos. Looking forward to Day 2😊

@ashleymfreeman 6 ай бұрын

can't wait to see you there!

@laurarobinson6620 6 ай бұрын

Day 1!! Little sweaty Betty here but so pumped for the rest of today!!! ✌️

@ashleymfreeman 6 ай бұрын

woo hoo! Go Laura 👏🏼👏🏼 Starting the week with a bang 🔥

@brookejebreen470 6 ай бұрын

Done! What a way to kick off this challenge! Thanks Ash! 🤍

@ashleymfreeman 6 ай бұрын

Goooo Brooke!!! 🤩🎉 Have an amazing day 🤗

@nathanowen4226 6 ай бұрын

Hi Ashley, this is Nathan and how are you doing?

@beautifulbeingsyoga9887 6 ай бұрын

Gurlllllllllll🔥🔥🔥🔥🔥🔥holy shitttttttttttballssss....

@ashleymfreeman 6 ай бұрын

We don't play around 😉

@indrenoreika9239 6 ай бұрын

Got up at 4:30 am before baby to do this. But he said no, wide awake and no plan to cat nap until much later. I swear my Babe does not want me to workout. 😂😢

@ashleymfreeman 6 ай бұрын

hahaha i can totally relate to this 😂

@indrenoreika9239 6 ай бұрын

I did it! it felt so good! thank you!@@ashleymfreeman