19 Low Calorie Swaps that will save hundreds of calories without sacrificing taste of flavor at all!

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19 Low Calorie Swaps that will save hundreds of calories without sacrificing taste of flavor at all!

Рет қаралды 2,331

Күн бұрын

From breads to dairy to condiments, these 19 low calorie swaps were pivotal for helping me lose weight without feeling like I've made any sacrifices at all!
These aren't swaps like: replace chips with celery! No one thinks celery is a good replacement for chips! BUT, these swaps I'm sharing today are the REAL thing for the REAL Thing. Every calorie counts!
Check out all 19 and let me know what changes you are going to make to lower your calories today!
Create a deficit, lose weight, and FEEL AMAZING!!
Check out the list of all 19 foods and their savings here healthbeet.org...
The meal plans that helped me lose over 20lbs at 46 years old
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My Weight Loss transformation story:
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Download this 7 day, low calorie meal plan
healthbeet.lpa...
The Low calorie noodles: shareasale.com...
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Пікірлер: 17

@debrarogers1 6 ай бұрын

Amy~ Great video! I Learned about so many new swaps!👍🏼 Thank you for always inspiring us💪🏼

@HealthBeet 6 ай бұрын

Thanks Debra!!

@cr528 10 ай бұрын

Bolthouse cilantro ranch is yum!

@HealthBeet 10 ай бұрын

YES!! I've also been using the Bolthouse Caesar dressing and loving it lately!

@shaunaleessnackidies 8 ай бұрын

Great tips! I leave notes for my pickup order and say “smallest ones” etc 😂

@HealthBeet 8 ай бұрын

I love that! Great idea.

@roxannep681 10 ай бұрын

Hi Amy! I have found that if I fry my shirataki noodles to dry them out, they take on more of a pasta texture. Then I plate them and top with my homemade sauce :)

@roxannep681 10 ай бұрын

Also, the sugar free ketchup tastes even BETTER than the original ;)

@HealthBeet 10 ай бұрын

Brilliant idea Roxanne! I'm going to try that today!

@Jakejakejake46 10 ай бұрын

I would include smuckers sugar free jams in this. Great on anything!

@HealthBeet 10 ай бұрын

YES!! I LOVE the smuckers sugar free jams! Seriously, BETTER than full sugar jam.

@samanthajunio379 10 ай бұрын

Love all your lower calorie tips. I’ll be using them in my eating plans.

@HealthBeet 10 ай бұрын

Thanks so much!!

@UnigirlTx 10 ай бұрын

A lot of these are great substitutions but you have to be careful with sugar free foods. You need to read the ingredients and see what sweetener they use instead of sugar or worse HFCS. Some of the sweeteners are worse than HFCS, which is not a better choice just because it saves you a few calories. In whatever you buy regular, reduced fat, fat free, sugar free etc try not to get any with HFCS. Read the ingredients on everything.

@dawncutler 10 ай бұрын

Amy how do you get the ice cream so thick and creamy just mixing almond milk and protein powder? Can you link the recipe?

@HealthBeet 10 ай бұрын

The one in the video was because I used a Ninja Creami. However, I've had good luck getting it thick and creamy by babysitting the mix while it's freezing, and stirring it every hour or so. I think it keeps it from getting too icy. But, really, for the BEST thick ice cream with only those two ingredients, the Ninja Creami is the key.