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Intermittent fasting कैसे करे? Weight loss के लिए कितना है असरदार? - Dr. Chhavi Kohli
Рет қаралды 195,912
Күн бұрынइस वीडियो में Chhavi Kohli- Sr diabetes educator and Nutrionist द्वारा जानिए intermittent fasting से सम्बंधित महत्त्वपूर्ण जानकारी- इंटरमिटेंट फास्टिंग / Intermittent fasting क्या होता है? इंटरमिटेंट फास्टिंग करने का सही तरीका? इंटरमिटेंट फास्टिंग में क्या सावधानियां बरते? इंटरमिटेंट फास्टिंग के बाद क्या खाना चाहिए? इंटरमिटेंट फास्टिंग के फायदे और नुक्सान? और साथ ही साथ कुछ अधिक पूछे जाने वाले प्रश्नो के उत्तर।
Intermittent fasting for weight loss in hindi- Chhavi Kohli- Sr diabetes educator and Nutrionist
Watch this video till end to know about (इस वीडियो में जानिए):
0:00 What is intermittent fasting
1:17 Different regimens of intermittent fasting? इंटरमिटेंट फास्टिंग क्या है? इंटरमिटेंट फास्टिंग कैसे करे?
4:16 Important points to keep in mind with intermittent fasting? इंटरमिटेंट फास्टिंग कैसे करते हैं? इंटरमिटेंट फास्टिंग के दौरान किन बातों का ध्यान रखना चाहिए?
6:51 What are the benefits of intermittent fasting? इंटरमिटेंट फास्टिंग के फायदे?
7:37 Intermittent fasting & weight loss
8:13 Side effects of intermittent fasting? इंटरमिटेंट फास्टिंग के नुक्सान?
8:59 Who should not follow intermittent fasting? इंटरमिटेंट फास्टिंग किसे नहीं करना चाहिए?
10:54 Which food products and beverages you can choose/avoid during intermittent fasting? इंटरमिटेंट फास्टिंग में क्या खाना चाहिए? इंटरमिटेंट फास्टिंग में क्या नहीं खाना चाहिए?
11:50 Can you exercise during intermittent fasting? क्या इंटरमिटेंट फास्टिंग के दौरान व्ययायाम करना सही है?
13:05 Can you consume medicine during the fasting window in intermittent fasting? क्या इंटरमिटेंट फास्टिंग में फास्टिंग विंडो दौरान दवाइयों का सेवन करना उचित है?
#intermittentfasting #intermittentfastingweightloss #intermittentfastingdiet #1mg
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@evolvingnow5784 3 жыл бұрын
Extremely Valuable Video, THANKS A TON DR. CHHAVI KOHLI. You cleared so many of my doubts. Hope to see more great videos from you. STay blessed.
@1mgofficial 3 жыл бұрын
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@rajputthegamer5614 2 жыл бұрын
Hi mam plz tell me how I loss my weight I my weight is 93
@kanakprasadpal3540 2 жыл бұрын
@@1mgofficial gggggggggggggghggggggggggggggggggtgtggggggggggggghggggggttgtgttttfgggffggggggggggfgfrdddddddffffffffffffffffffffffgfgfffffggtgw
@raniroysarkar123 2 жыл бұрын
mujhe thyroid ka bimari hai, Kiya mein if kor sakti hu..
@1mgofficial 3 жыл бұрын
Which diet routine in the video fits your lifestyle ? Comment below.
@deeps389 2 жыл бұрын
16:8
@nishamody8993 Жыл бұрын
Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he... 🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi.... 🙏🙏🙏🙏 THANK U SO MUCH❤️❤️❤️
@1mgofficial Жыл бұрын
Hi Nisha, you are welcome. We’re glad you like the content on our channel. ^Shivani
@everythingtoinfinity7471 2 жыл бұрын
My Blood pressure Before doing IF was always above 145 but now after doing it for 15 days my B.P has drop to 115 It was great experience .
@everythingtoinfinity7471 2 жыл бұрын
Try eating only one meal like roti sabzi n thode se chawal.. i used to do fasting for whole day other than one single meal
@vrishaligadre9625 2 жыл бұрын
@@everythingtoinfinity7471 ONE MEAL A DAY OMAD DIET
@sabihaparween8165 2 жыл бұрын
Thanks a lot Dr.Chhavi Kohli... I lost 1 kg weight in just 16 days by using 16:8 window.... Love you Doctor....
@rahulprajapati3547 Жыл бұрын
1 kg to mai bukha hi rh lunga 1 gnta phir bhi km ho jayega
@nipjyotisarma1 10 ай бұрын
@@rahulprajapati3547😂😂
@kholiking9263 6 ай бұрын
@@rahulprajapati3547😅😂
@anitakatyal333 2 жыл бұрын
Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai
@anjujain9455 2 жыл бұрын
Yes... eating time mein le sakte hai... fasting time mein nahi
@rajveerSingh-fb1gy 2 жыл бұрын
Koi fark padha is se ya nhi weight kitna hai apka
@redmimi6137 2 жыл бұрын
Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine. Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h. Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga
@dnadoodle 2 жыл бұрын
Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12 Nearing 60 years and weighing 60 kgs but short. Thanking in advance for your reply
@klashstrizen6489 2 жыл бұрын
Ye fast kitne din ya month tak kr sakte h
@alkavats3892 Жыл бұрын
Thanks .... Helpful video... Bahut ache se samzaaya hai🙏🙏
@1mgofficial Жыл бұрын
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@smilewithneha2570 6 ай бұрын
Fruit juice la sakta ha kiya
@1mgofficial 6 ай бұрын
Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
@user-hz9yx9dl3f 2 жыл бұрын
Butter milk in between fasting period Pls specify fasting timings Is it ok 1pm to 10 pm
@nilakasherchandni5733 2 жыл бұрын
Fasting karke main 23 day main 4 kg weight loss kiya, ❤❤❤
@shahistakhan7165 Жыл бұрын
Plz share ur meal plan
@technicalahmed2902 Жыл бұрын
@@shahistakhan7165 sbke liye alg hota hai diet plan according to body hota hai sister so please aap apne doctor se advise le
@anushrikarkare6278 Жыл бұрын
Fruit kab kha sakte hai
@humanistic9918 Жыл бұрын
GREAT JI ❤️
@humanistic9918 Жыл бұрын
मैं 12 घंटे की फस्टिंग एक महीने से कर रहा हूं मेरा इन्सुलिन डोस कम हो रहा है
@krunalkavlekar 2 жыл бұрын
intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..
@parshantmani638 2 жыл бұрын
Agar koi medicine leni ho to fasting time m le skte hai.
@kausarnaaz6179 2 жыл бұрын
Inshallah medicine b chut jati h
@vrushaliingulkar7289 2 жыл бұрын
Bahot hi achhi jankari di he aapan....dhanyawad🙏🏻🍫
@dewy8384 3 жыл бұрын
Awesome feels Chhavi 😎 super Happy to see you after ages ....more power to you 💪
@GulshanKhanakhazana 2 жыл бұрын
Hi mam Mujhe 25 kg weight kam karna hai aur Mujhe thyroid aur sugar bhi hai Please help me
@seemagosavi1863 2 жыл бұрын
Muze hal hi me bp shoot ho gaya tha aur meri medicine bhi chalu hain bp ki to maine yah diet shuru kar sakati hu kya
@aparnadesai1112 Жыл бұрын
Very nicely narrated. Answered all my questions. Thank you
@1mgofficial Жыл бұрын
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@avanibhatt8503 2 жыл бұрын
Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me
@manojgholap1950 2 жыл бұрын
Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.
@artikaushik2421 2 жыл бұрын
Hlo mam Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye
@funwithanshika3726 2 жыл бұрын
Pls take multivitamins
@1mgofficial 2 жыл бұрын
Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult
@shanukumar6759 4 ай бұрын
क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक
@1mgofficial 4 ай бұрын
Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
@gurmeetnotra6746 2 жыл бұрын
Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to
@afreeninamdar8320 2 жыл бұрын
Mam kya raat 9 se afternoon 1 baje tk ki fasting kar sakte hai?
@rinkilangeh7689 2 жыл бұрын
Offcourse, it'll be 16:8 fasting which is just the best
@vegetarianfeast979 2 жыл бұрын
I do it from 2pm to 10pm still I lost 4.75kg in 40 days
@poonamchaudhary6581 2 жыл бұрын
Me intermittent fasting k time kya hum milk le skte hai kya pls reply
@preetsarel1944 2 жыл бұрын
Mam kya fasting time mein detox water morning time le sakte hain ,as zeera water,fenal water etc
@1012crazy 2 жыл бұрын
Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.
@dt.Juhi217 2 жыл бұрын
Can I take hypothyroidism medicine during fasting period
@Drea..248 Жыл бұрын
Excellent Video....
@1mgofficial Жыл бұрын
Hi, We appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Madhav bit.ly/3RJdpf3_appdownload
@reshmachetry8588 2 жыл бұрын
Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help
@1mgofficial 2 жыл бұрын
Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult
@sarikakhuranasoni7573 3 жыл бұрын
Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply
@1mgofficial 3 жыл бұрын
@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.
@sarikakhuranasoni7573 3 жыл бұрын
@@1mgofficial mam m toh daily workout krte hu 1.5 hrs week m 7 days
@rohmaansari323 2 жыл бұрын
Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .
@anandbuzz 2 жыл бұрын
Really really knowledgeable, thank you so much Ma'am
@sujitayadav9786 2 жыл бұрын
Work out kb kre
@Gupta51022 2 жыл бұрын
Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not
@devendrasisodia1897 2 жыл бұрын
Call
@devendravyas3754 2 жыл бұрын
Change your diet
@ooblack5 Жыл бұрын
Go to gym and follow intermittent fasting
@pkumar3505 2 жыл бұрын
Good knowledge thanks 👍👍
@gudiyadwivediojha4541 2 жыл бұрын
Kya me 16 ghante ke bich me subh chay aur 1 otes ka biskut le sakti hu. Aur me khane ke samy me chaval kha sakti hu ki nhi
@yashrajsharma8516 2 жыл бұрын
only black tea
@tutzmegan...1987 2 жыл бұрын
Mam fasting karna mushkil hota hai qki gastric bahut high hai...ek time khana nahi khane se v gastric ki bahut prblm hoti hai...any suggestion plzz..
@pv3271 2 жыл бұрын
Beautiful explanation 👍👍
@amarbabup7714 Жыл бұрын
🎉super madam Quite useful information Thanks
@1mgofficial Жыл бұрын
Hi Amar, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja
@anjujain9455 2 жыл бұрын
Very nice ❤️ thx a lot mam ❤️
@deeps389 2 жыл бұрын
Can Type 1 diabetic patients use this intermittent fasting who takes 3 shots of insulin.
@farhannawaz6747 2 жыл бұрын
Hum milk la sakte ha
@sandipdeore9153 2 жыл бұрын
Thanks for the detailed information...It has cleared most of the doubts....!!!👍
@mehboobbiskitwala3519 2 жыл бұрын
Thank you 💫💫💫💫💫
@prakashpanchbhai9869 Жыл бұрын
Maam ka ham fasting shayam ke 5 bje she dushre din 9 bje tak kar sakte hai kay
@1mgofficial Жыл бұрын
Hi Prakash, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
@AnukritiDezigns 2 жыл бұрын
Very nice information.
@santokranavaya1535 2 жыл бұрын
Hello mam me ratko 7:30 dinner letu hu isle bad next morning me 6:30 apna breakfast karti hu or 2cups green tea isse mera weight loos hoga kyaa?
@rinkilangeh7689 2 жыл бұрын
At least 12 hours ka gap toh hona chahiye dinner aur breakfast mein
@rjmaurya4250 5 ай бұрын
Good Information
@1mgofficial 5 ай бұрын
Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload
@adityanayyar9286 2 жыл бұрын
Very informative video
@shabdaummatt3427 2 жыл бұрын
Absolutely wonderful great speaker...really impressed
@rekhasaini8074 2 жыл бұрын
Good information
@pragyaarya8321 2 жыл бұрын
Would 14:10 is equally helpful!!
@rekhasaini8074 2 жыл бұрын
Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye
@ZOYAKHAN-sw8zl Жыл бұрын
Chikan khao
@mohammadosman9717 2 жыл бұрын
Appreciate , very nice explanation .
@1mgofficial 2 жыл бұрын
Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan bit.ly/3RJdpf3_appdownload
@RakhiRaman688 2 жыл бұрын
During Fasting hour can I take liquid like luke warm water or green tea in morning and also my dibitiese medicine ?
@Desh_bhakt24 2 жыл бұрын
Yes you can take water, green tea, black coffee, black tea, apple cider vinegar.
@RakhiRaman688 2 жыл бұрын
@@Desh_bhakt24 thanks
@lohiyahardeepkaurhardeepka7209 2 жыл бұрын
Thank u so much ma'am
@guduruushareddy2895 2 жыл бұрын
Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku
@saauswami18746 2 жыл бұрын
Homeopathy medicine will help u in this prb
@shalinisingh4230 2 жыл бұрын
Full information
@kkbhatia9648 2 жыл бұрын
Thanks ☺️
@vc7850 2 жыл бұрын
Inter mediate fasting mai insuline lene wale diebetic patient kar sakte h ? please bataye 🙏
@anitasrivastava7758 2 жыл бұрын
no...bina dr advice k na kre
@itssujalgoyal6979 2 жыл бұрын
Diabetic patients intermittent fasting nhi kar sakte
@inzamamansari3446 2 жыл бұрын
Mai bhi aaj se start karta hu mam Age 25 Hight 5.8inch Waight 84 Target 10 kg kitne din me higa mam
@faizabbasabdi1583 2 жыл бұрын
Too good
@jyotisaini123 Жыл бұрын
Extremely valuable information very beautiful narrated all the important points covered Thanks doc
@1mgofficial Жыл бұрын
Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
@manishashah5564 2 жыл бұрын
मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??
@desigirl6840 2 жыл бұрын
Are kuch nhi hota , ye log sab zooth bol rahe hai, maine bhi try kiya tha , Mera thodasa kam hua, fir badh gaya
@itssujalgoyal6979 2 жыл бұрын
Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota
@manishashah5564 2 жыл бұрын
@@itssujalgoyal6979 🤔🤔
@taposhiraninath2177 2 жыл бұрын
Aap bohot aacha samjati hu thank you love you ❤️🙂
@maxfaz 3 жыл бұрын
Madam , how long one should do or continue intermittent fasting
@1mgofficial 3 жыл бұрын
Duration depends on body type. Please consult your doctor before you start this diet.
@jyotisood3064 2 жыл бұрын
thankyou,,,
@qcpasha 2 жыл бұрын
Warm water me Lemon honey lesakte kya fasting pwriod me, please reply mamdam
@rinkilangeh7689 2 жыл бұрын
Arey nahin, simple lemon water le skte ho but don't add anything else as it will break ur fast
@bigbrotherhyd 3 жыл бұрын
So Nice professional vdo..
@rajputthegamer5614 2 жыл бұрын
My weight 93 hai plz koi tips de
@Chinu4567 Жыл бұрын
Mam fasting me drink pi sakte hai
@user-hf1ho9rk5f 11 ай бұрын
Water, green tea,lemon tea,black tea,
@ayushichoubisa6975 2 жыл бұрын
Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?
@samridhi787 2 жыл бұрын
No. It has calories. Break fast
@ooblack5 Жыл бұрын
No
@Shabanashaik3288 2 жыл бұрын
Mam pcod wale kar sakte hai ky boliye an
@payalkakade 2 жыл бұрын
Yes. Intermittent fasting is quite helpful actually but still consult with your doctor before starting
@ashnahanda9769 2 жыл бұрын
My gynae recommended me to do intermittent fasting for pcod
@pornimawagh2421 Жыл бұрын
Thanks ma'am
@1mgofficial Жыл бұрын
We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Madhav bit.ly/3RJdpf3_appdownload
@JASPREETsingh-ig8be Жыл бұрын
Good Video
@1mgofficial Жыл бұрын
Hi Jaspreet, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Pooja bit.ly/3RJdpf3_appdownload
@harshitanjalikamurmu9752 2 жыл бұрын
Nice information mam 🙂❣️
@ramneeksingh5481 2 жыл бұрын
Isko life time follow karna padta hai?
@Mesayhello637 2 жыл бұрын
Agr life time benefits chahiye to Haan. Aur sometimes break le skte hai.
@girishdhavalikar3869 Жыл бұрын
Thank you Dr. ..helpful info
@sonubham75 Жыл бұрын
Good 👍👍
@1mgofficial Жыл бұрын
Hi Sonu, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
@sharpcitizens9936 2 жыл бұрын
Nice info.👌Thanks mam❤.
@hafizamonaseher1085 2 жыл бұрын
Can we do 14/10 pettern??
@rinkilangeh7689 2 жыл бұрын
Off course, u can
@healthandbeautywithkiran2211 2 жыл бұрын
Mam Mai 10 days se intermittent fasting kar Rahii hu, Lekin kabhi fasting 15 hour and kabhi 16 hour ho jata hai, to kya weight loss hoga na, koi problem to nahi hoga,?? please reply madam
@rinkilangeh7689 2 жыл бұрын
Off course weight km hoga
@rokhsharpraween6517 2 жыл бұрын
@@rinkilangeh7689 kyu aapka kam hua h kya plz reply me
@rinkilangeh7689 2 жыл бұрын
@@rokhsharpraween6517 Mera hua hai, islye apne experience se bol rhi hun 😊
@ARTDAILYDOSEON 2 жыл бұрын
@@rinkilangeh7689 kitne din Tak karna chahiye
@Seemasharma-ms9lh 4 ай бұрын
Hoga ....Maine bhi 9 kg Kiya hai with exercise
@sukhwinderkaur2586 2 жыл бұрын
Mam ka hum 3pm to 6 am tak fast Kar sakte Hai? Job ki wajah se ye hi time sahi Hai mere liye, answer please
@poonamdubey6794 2 жыл бұрын
Yes! definitely kar sakte hain👍
@sukhwinderkaur2586 2 жыл бұрын
@@poonamdubey6794 thank you so much
@nehachawhan5174 2 жыл бұрын
Hiii I'm ur new subscriber
@sonikayadavsonikayadav4994 2 жыл бұрын
Kya y thyoraid me bhi kaam karega
@sujitayadav9786 2 жыл бұрын
Diet plan pls
@malavishwanathan6763 2 жыл бұрын
Is coconut water allowed in fasting window?
@rinkilangeh7689 2 жыл бұрын
No
@malavishwanathan6763 2 жыл бұрын
@@rinkilangeh7689 thanks
@itssujalgoyal6979 2 жыл бұрын
Yes
@jyotiisainii099 2 жыл бұрын
You can break your fast by drinking coconut water
@karansinghdarbar310 Жыл бұрын
Keep your language easy
@1mgofficial Жыл бұрын
Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani
@poonamkharade8781 2 жыл бұрын
Can we take sugarcane juice in fasting period?
@rinkilangeh7689 2 жыл бұрын
A big No
@roshniimemon8468 2 жыл бұрын
😂😂🤣🤣🤣
@karansahni264 2 жыл бұрын
Bilkul nahi 😂
@fehmidafizzaa4505 2 жыл бұрын
Hi, how can I contact you?
@manvigoliyangoliyan6507 2 жыл бұрын
Mam mera weight bahut over ho gya h kya ye mujhpe asr krega kya kru mam bahut dukhi hu m😭😭
@lekh1003 2 жыл бұрын
jyada overweight ho tou jaldi weight lose hoga.maine 2 months mei 8 kg kam kar liya hai
@akankshapriya9838 2 жыл бұрын
@@lekh1003 kaise?
@rinkilangeh7689 2 жыл бұрын
Jitna jyada weight hoga, utna hi jyada jaldi loose hoga. Maine 2 months mein 12 kg loose kia hai
@AshwaniKumar-wg5sx 2 жыл бұрын
Agr thyroid ho to bhi kam hoga kya mera wieght bi bhot jada ho gaya g:-(
@krishnagiridhar3692 2 жыл бұрын
Thank you🙏
@Desh_bhakt24 2 жыл бұрын
Fasting ke baare me detailed information jaan ni hai to pls watch the videos of Dr Jasson Fungg, Dr Jamnadas, Dr Eric Berg. Saare concepts clear ho jaayenge. Aur sahi guidance bhi milegi. Iss video me half information hai, which is not sufficient.
@rajnidevi2706 2 жыл бұрын
Omad diet is best
@Kuhu506 10 ай бұрын
Kon kon wheat loose Kiya hai like karo
@rinkalshukla9072 2 жыл бұрын
Gm 1 time khana kha ke weight loss kr sakte hain ?
@malavishwanathan6763 2 жыл бұрын
I am following intermittent fasting 15 : 9 pattern is it safe? I couldn't follow 16: 8 pattern. I want to loose some weight around 5 to 6 kg only that's why I am following. Please guide.
@rinkilangeh7689 2 жыл бұрын
Yeah, it's good
@Desh_bhakt24 2 жыл бұрын
Pls follow OMAD, One meal a day i. E. 22:2
@malavishwanathan6763 2 жыл бұрын
@@Desh_bhakt24 could you explain how to follow that pattern? I mean what and when to eat?
@Desh_bhakt24 2 жыл бұрын
@@malavishwanathan6763 I will have to explain things in detail. Like I can't explain everything in comment section. Will have to understand your health details, your metabolic markers and then only I can tell you the whole fasting regimen to follow and which can be sustainable.
@Desh_bhakt24 2 жыл бұрын
@@malavishwanathan6763 I have been doing online research on health, nutrition, fasting etc.for last two years. Basically scientific research based on control trials available for various health aspects and nutrition/supplements.
@AJAYKUMAR-hj6vt Жыл бұрын
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