6 Minute core workout for beginners

Рет қаралды 59,426

2 жыл бұрын

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If you're just getting started exercising then this core workout is a great place to begin!
Both of these movements are very simple and can be done while lying down, they are:
The Hollow Tuck Hold
Glute Bridge Lift
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This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
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Пікірлер: 34

@janeelizabethsprague6658 10 ай бұрын

you are exactly the help we need!

@misterwill3625 Жыл бұрын

This video rocks! 👏🏾 Thank you

@lindagregory5618 Жыл бұрын

Thank You so very much Tylor I really appreciate these!

@TomMe-nx8dk Жыл бұрын

You’re the best!

@karieberry1070 11 ай бұрын

This is SO HELPFUL!! Better than my “personal “ not that personal trainer !

@TomMe-nx8dk Жыл бұрын

Love this

@donsmith9081 4 ай бұрын

Thank You!

@bobbiquigley7351 9 ай бұрын

This is awesome!

@donsmith9081 4 ай бұрын

Love it!

@sjl4671 Жыл бұрын

what is the elevator position?

@QSL. Жыл бұрын

Wow found you guys thank you!

@sirsetha7039 Жыл бұрын

I disparately need exercises for someone with osteoarthritis. My knees dont bend very far and its hard to get on the floor and to get up from the floor.

@nildalugo2340 9 ай бұрын

I will love that 😍☺️

@doritkrohnke1273 2 жыл бұрын

Thx from Germany 🌞😍

@donsmith9081 4 ай бұрын

Hello from California!

@tombombadil9123 10 ай бұрын

been doing this for a month. and I do look good now. and feel even better. many thanks

@sylviafernandes8818 7 ай бұрын

Wonderful exercises.👍 Just hope the first exercise doesn't cause neck sprains.

@sirineaibeche3346 2 жыл бұрын

Thank you very much, what can I complement this workout with?

@aletamekvold8005 2 жыл бұрын

Any neck strengthening exercises? That hollow hold one is super hard for me. I’m guessing it’s due to all the arthritis in my neck area. 10 seconds at a time seems to be the best I can do and that’s with me trying to push!

@garing1718 2 жыл бұрын

C55cf

@diaxpora 10 ай бұрын

I admire the fact you're trying your best. That's inspiring. I felt the neck pain and occasionally let my head touch the ground to give it relief.

@prane81 9 ай бұрын

You can use a pillow to help support...... Always listen to your body :)

@MsScooter58 5 ай бұрын

In the first exercise what do you mean by using the elevator?

@veronicaivers Жыл бұрын

great work out 😅

@carlosyamara 9 ай бұрын

Look for Adam Ford Swiss Ball on KZfaq.He has the BEST Swiss ball exercises, they are videos from his DVD collection and they are excellent. Good luck