1:26 I think the camera man had beans

I’m 14 I used to throw 65 but now I throw 70 after 3 weeks! Thank you so much I really appreciate it.

I am learning this to accurately throw the paper balls at my bullies in class.

Thank You Baseball Secrets, I did this drill with my dad for about 30 minutes yesterday and today on the mound I was throwin gas. Thanks a lot man.

How'd you know I was playing xbox?

So...I've used these two drills for my 10-13 y/o's. Greatly improved the velocity of the throws for a majority of them. Especially for the advanced kids on the team. Great work.. Thank you for your time!

Thanks this helped my throwing and I’ve been throwing harder

“You actually have to work on these drills if you want to see improvement.” Love that comment,

Jesus loves you all

Thank you for improving my Aerobie boomerang throwing skills.

Great stuff coach. Incorporating it now.

Great drills. We'll be on the field tomorrow incorporating this into our routine

Thanks Justin! The explosive arm strength is quite notable in just a month and a half of doing everything in this video and your other arm strength video, 2-3 times a week in an outdoor racket ball court. Each session is about 30-45mins followed by icing everything down. As a mid 30s year old, my arm has been shot for about 4-5 years from playing softball. I had bad tennis elbow. And my shoulder would feel dead after one or two strong throws. Finally, I did all physical therapy stuff for both the elbow and shoulder. But I still had no arm strength. My team would joke about my arm strength- “you only play left field because of your glove and speed.” I gave my self the excuse for years about the pain and just being old. I came across your videos and I decided, it’s either get better or move to 2nd base. I strongly encourage you to do building arm strength when coming back from injury series of videos. Some things that really helped me: 1 cross frictional rubs. 2. Extremely low weight as in a can of beans weights. (I’m now up to 2lbs. !!!!) 3. Getting back to the basics with proper mechanics (could you do a video on this with a softball for old guys like me!?) 4. Your arm strength videos. 5. Resting the arm. Thanks again. I really went from thinking my playing days were close to being over. To now, playing as good as my high school days and have many more years ahead of me.

we do the second drill for our HS baseball throwing warm ups. helps a lot. like the first drill too. throwing with a lot of power from Centerfield. getting a lot more runners out than before

My 13 year old son plays house league and he does pretty well at it and he wants to make the change to Rep so we searched up training videos and yours are by far the best we came across. I have no doubt by following your training techniques he will make Rep. We had no idea such hi quality training was available on you tube. Thanks Justin. We look forward to seeing more videos.

I play softball, but this helped a ton! It really helped with making faster throws to second (I’m a catcher), and I’ve gotten more people out!

Dead a$$ when he said playing xbox I was playing Xbox and I was like dang 😂

Great videos, I wish my son's coach would watch them. I remember doing thousands of these hop drills in college.

Appreciate the video, will try these out

Thanks! I’m newbie didn’t realized I’ve been tossing batting wrong these whole time. Now my game have improved dramatically.

1:23 I like where this is going​ :-)

thank you for advice

Thank you so much for these! I love the sport and im trying to make the school team this yr and your tips are helping alot!!!! They are greatly appreciated! :)

Nice breakdown of the throwing motion into 2 related drills! I think they in turn can be broken down further into more motions and drills. The sky's the limit!

I’m 45 years old...where was this 25 years ago?!

Damn bro! Good stuff keep it up!!

Implementing this at practice tonight. Looking forward to it.

Thank you for the drills, as a catcher throwing to 2nd these drill come in handy

Thanks for the tips Coach Justin!! I have my first AAU 10U tryouts next year. Ive been working hard for years and LOVE baseball!! I will work on your drills, thank you!! I will keep you posted and keep watching!! Thanks again Coach!! Go Triple Play Clinton Ma.!!!

I watched this last year and no joke after I did this for that long I went from 57 mph to 69 mph. So thank you it really does help

Thanks for the video!

Thanks for the great tips

This has helped me a lot i play 3rd base so this has really helped me a lot to throw harder thank you ⚾️🏆

Thank you for ur tips coach. This video will gonna help to my son to improve his movements. Lots of love from jpan☺️

Thanks for the tips I will work on them

Dude I love your videos

Thanks for the tips I have practiced with a college player and I have seen big improvements and he did the rocker one with me and I gained about 10 miles and I will have to try the hoping one thanks

Thank you sooooo much I've been watching videos for hours and had no luck finding anything and finally I found something helpful! I'm a third baseman so this will totally help thanks dude👌👍😎

I found this extremely helpful. Thanks man.

I’m 14 and I throw low 70’s so hopefully after I try these I’ll see some improvement :)

This was suggested by my coach i can see why thnx 😀😀

i'm sure that i will increase my throwing mood. Thanks !

love it

Long tossing 160 plus feet will streghten velocit definitely.

Hey, thanks for sharing this video. Do you recommend doing this drill with weighted balls?

like the throwing techniques keep them coming

This is so helpful thank u so much.

You are a good man. Ima give you a like only cause I love baseball a lot, and would love to see more people playing it. Unfortunetly, new athletes want quick money, and they rather play basketball which is one year of college and boom!,, you are making millions,, or football where is similar.

gained 4 miles hitting 90 from this thanks alot for the video

Thanks Coach!

Very good. Thank you

bro, why did i never know that you did these videos? haha

tHANKS BIG BRO. TIPS ON FINGERS PLACEMENT ON SEAMS ON BASDEBALL???

Thanks for helping me on throwing velocity

Good job bro ! Thanks for the tip ⚾️⚾️

Im a short stop and pitcher everyday I have my dad throw groundballs to me. I throw it back to him but I throw it back these ways. The first way you throw it and take two quick short hops than fire it or throw it with good accuracy and one other way is take two run up steps fire it or with good acurracy do it 1-2 hours a day and your arm will be stronger and gain more velocity, my arm got much stronger and I gained a lot of velocity. So try this to.

I'm here to throw apples in the weekly school food fight ( last time I gave a kid a black eye lmao )

Great explanation on how to push through with their hip leading to the throw

Good info dude and thanks for sharing this.

I gained 7 mph doing long toss from the stretch in less than 3 months. Made my way up to about 93 by the time I was 15 being 5'6 150 lb.

I just subscribed and i want to learn a couple drills to slide to a base without risk of getting hurt if you can I say this cause last time i slided to home i almost ripped my head off my body

very good drills I'll try it tomorrow

I really honestly think that these will help me as a left handed pitcher at 14. Im definitely going to look into these. Thanks man

0:36 lost me as a PS4 player

👍👌

Thanks!!!!

Great techniques

Hello coach, what do you recommend for drag on a swing? My 7yr old boy can not shake bat drag on his forward step. Ive tried many things but can not shake him from that habit. Any help would be appreciated.. Thank you

I drew a progression of you throwing for art class

Hey I love your tips keep up the great work man

I love it

Coach Justin I'm a kid and I throw from a 200 ft fence is that good?

Im watching this to become an anime character and throw so strong that you would cry lol

thanks for the drills.

thanks for the tips for the way to throw faster

My son plays in AAA and may get an assignment in the bigs this year (Hoping and Praying) all his career even from when he was just a little guy it's always been drills drills drills. Doing drills everyday separates the good players from the exceptional players and can take anyone who puts a lot of time into it a long ways.

what is the best way to throw a baseball

the video was really helpful. thank you very much

Now that a good drill to try, going to try it out

Who was farting in the background😂

12 and 61 mph. Any good?

Great vid helped alot....

Thank you now I’m a star at baseball

We have several kids that fall off to the side when they throw - how can we teach them to carry through towards the target with their throws?

Every time I throw hard my elbow kills and like pulses and then my hand goes numb. Is there anything that I can do to make that stop. It is ruining baseball for me

Nice drills I’m going to work on them right now!!!

Thank you

But... *im a girl*

No Xbox 😭😭

Man u got the best tips thanks

This is great

Before this vid, I was throwing 65, now I'm throwing 90 ten minutes later

These drills will make you lose velocity. There's no back leg drive or front leg extension. Balance points do nothing for pitchers, and these drills are very outdated.

Awesome video

I coach JV Baseball and will definitely incorporate these in our daily workouts.

Great video

this really helped me ALOT. Thanks

very interesting thanks

Thanks for the tips!

thank u this really helped me!🙃😀