Follow GoFit Pro, Caitlin Caswell, and try these two great exercises out to keep those shoulders mobile and healthy with the GoFit Pro Power Loops!
1. Banded Pull Apart: 00:59 With your arms straight out in front of you. Keeping your elbows soft and palms facing each other, move wrists out and back in.
2. Overhead Reach: 01:37 Keeping the band tight around your wrists throughout the entire movement, lift your arms slowly until they reach able your head. Keep arms straight and elbows soft.
Visit our FREE Video Workout Library: gofit.net/page...
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!