2 Exercises To Avoid On A Yoga Ball For Back Pain

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Күн бұрын

Avoid These 2 Yoga Ball Exercises If You Have Back Pain
Yoga balls can be a fantastic tool to work on your core strength and balance, however if you're someone that's struggling with lower back pain, you need to be cautious.
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Links:
Yoga Ball Short Video: • How To Sit On A Yoga B...
Amazon UK Link to BALL: amzn.to/3z9TBZz
Amazon USA Link to BALL: amzn.to/3PWcVjO
Read more: backinshapeprogram.com/2022/0...
Chapters:
0:00 2 Exercises To Avoid For Back Pain
1:02 Crunches / Sit ups On The Ball
3:35 Planks On The Ball
5:40 Learning How To Deal With Dynamic Load
#BackInShape #BackPain #YogaBall

Пікірлер: 3

@BackInShapeProgram Жыл бұрын

We hope you found this video helpful! If you have any questions about this topic or anything else back pain related, leave us a comment below and we will get back to you ☺

@deepakshivhare4925 Жыл бұрын

I know back problems are complex, and your work should be to make it simpler but your way of explanation makes things further complex. You always left questions unanswered.

@BackInShapeProgram Жыл бұрын

Many of our videos are shorter and don't have the time to go through all aspects of things, quite often the goal is to get you asking more questions and seeking additional understanding. The adage "you don't know what you don't know" is often the case with these things for the lay person and often finding out what you don't know leads to a question on how to integrate that into your current knowledge base. That's why we have well over 600 videos on our KZfaq channel :) and many more in our membership