Current weight - 50.2 kg.. Goal weight - 45kg. Remind me by liking.

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you make beginners workouts.

Beginners please hands up 😂🤚

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I just started today. I also suffered depression and anxiety. I finished the first session. We can do this guys.. Good luck to each and everyone of us.

I am watching this video on my 3 months holiday and my result i gave 3 months later so please like my comment that i am not forget this

If you’re reading this rn before or after this work out I’m so proud of you keep going you’re much stronger than you think !!

As a teenager who doesn’t really exercise, this was a great workout. I had to push myself to get through a few sections but I’m so glad I was able to get through the whole video without pausing

will do this exercise for one month straight + nutrition, lets check the results together starting 1st february - end 29th february current weight: 67kg goal weight 60kg like the comment to remind me for check ups🫶🏻 1st February☑️

Omg! 16 surgeries, 4 babies, 1 divorce and a whole load of depression later, I've seriously put my feet down today and I'm completely sweating away now 😅 Obviously had to pause the video a few times, but I'm a super happy woman today that I've taken my first step towards freedom of my life 🥰🥰🥰

i plan on doing this 3-5 times every week along with some strength at home training! I’m currently 230lbs my goal is 215lbs in the next 3 months wish me luck yall!!❤️

hellooo, i just did this workout and it’s my first day going on a diet. my height is 1m73 and i weight 64 kg rn and my goal is 50.. to be more confident this summer. i hope i’ll continue doing it.. pls remind me❤️

you are the only channel i’ve found where i can actually keep up with the beginner style workouts, i’ve gone from not moving hardly ever, to working out for 15-20 minutes a day. it ain’t much, but it’s progress! update: thanks for the support everyone! unfortunately i had to stop because i’m so busy with college but i walk a TON and have noticed myself slowly gaining stamina just from moving around campus! good luck to everyone who is working on themselves! mwah

Just finished my 1st workout, I'm totally out of strength right now. Reading the comments here made me realize that I'm not alone in this journey, I feel motivated. 🥺❤️

I was a truck driver that gained a lot of weight. Got out of being fit. Used to be a skateboarder snowboarder. Longboarder downhill mountain cycler was huge into sports. You're helping me get back into a healthy way of living. Thank you for your efforts. Thank you for your videos. Thank you for your time. You're amazing.

I am trying to do this challenge for 3 weeks So my current weight is 90 Goal weight will be 70 . Day 1: Done ✅ And i will be updating my workout 🤞

Honestly, I’ve been doing this for only five days yet I’m already seeing results!! The first day I tried, it absolutely KILLED my legs and I didn’t continue for the following days. I then decided to continue this workout even though it will tire me out. I started again and took a waayyyy slower pace than how you were going and every day i manage to speed up. I totally recommend doing this workout!

I am 3 years postpartum. I was 62kg before pregnancy and I started this work at 76kg. I do this workout every morning and because I can realistically finish it, it makes me keep coming back. I've not missed a workout in 2 months and I'm currently 71kg. This video has literally saved my mental and physical health.

For my own purposes 00:30 Warm-up - knee-taps(?), bum kicks, side reach, step jacks 02:40 Set 1 - squats, elbow to knee crunches 06:45 Set 2 - rise and floor touch, arm circles 10:55 Set 3 - glute bridges, crunches 15:05 Set 4 - up and overs, arms open-close 19:10 Warmer-up(?) - knee-taps(?), bum kicks with arm raises, side reach, step jacks

60 days challenge 💪 Starting weight: 51 Goal: Below 49(47-48) Final weight after 60 days: LET’S GOOO!!!! 🏃‍♀️ Half way done! Weight after 30 days: 50.4 ✅- Full 20 mins ⚠️- Around 10-15 mins or some other form of exercise ❌- No exercise Day1 - ✅ | Day31 - ✅ Day2 - ⚠️ | Day32 - ✅ Day3 - ⚠️ | Day33 - ⚠️ Day4 - ⚠️ | Day34 - ❌ Day5 - ✅ | Day35 - ⚠️ Day6 - ✅ | Day36 - ⚠️ Day7 - ✅ | Day37 - ❌ Day8 - ❌ | Day38 - ✅ Day9 - ✅ | Day39 - ✅ Day10 - ❌ Day11 - ✅ Day12 - ✅ Day13 - ✅ Day14 - ❌ Day15 - ❌ Day16 - ❌ Day17 - ❌ Day18 - ❌ Day19 - ✅ Day20 - ❌ Day21 - ✅ Day22 - ✅ Day23 - ✅ Day24 - ❌ Day25 - ✅ Day26 - ✅ Day 27 - ✅ Day 28 - ❌ Day 29 - ✅ Day 30 - ✅

Day 1: I’m an incredibly unfit uni student who hasn’t exercised in about a year. 10 minutes in an had a small break, realised how truly unfit I was and was going to give up but I scrolled through the comments and they were very motivating. Got back up and finished it! Very proud of myself. You’ve got this guys!!❤️

0:33 marching (high knee) 1:04 bum kicks 1:35 side reach 2:08 step jacks 2:40 rest (walk/march) 2:57 squats 3:42 rest (walk/march) 3:57 elbow to knee 4:45 rest (walk/march) 5:00 squats 5:46 rest (walk/march) 6:02 elbow to knee 6:47 rest (walk/march) 7:03 rise and touch the floor 7:50 rest (walk/march) 8:05 arm circles 8:52 rest (walk/march) 9:06 rise and touch the floor 9:53 rest (walk/march) 10:09 arm circles 10:56 sit down into a pull up position 11:11 glute bridges (lift your back with your heels (feet up) and arms down - repeat) 11:57 rest 12:15 cruches/sit ups/pull ups 13:00 rest 13:16 glute bridges 14:03 rest 14:18 crunches 15:03 stand back up -> rest (walk/march) 15:21 up and overs 16:06 rest (walk/march) 16:23 arms open close 17:08 rest (walk/march) 17:24 up and overs 18:10 rest (walk/march) 18:25 arms open close 19:11 rest (walk/march) 19:27 marching (high knee) 20:00 bum kicks 20:31 side reach 21:03 step jacks

This is the first beginner workout that I’ve done! I gained a lot of weight from chemotherapy and depression. Never thought I would feel so bad about myself. Thank you for sharing your beginner workouts and please keep them coming! Thank you so much!

i usually never comment but for those who want to give up, DONT!! my first time doing this i was exhausted and the more i do it the easier it gets for me. so all i want to say is dont be scared of failing just let everything process ❤️❤️

I had to stop mid workout because I could not breath properly, but I did not give up and completed the workout! I am very proud of myself :)

I have my vacations for 3 months and I'll do this workout+ others until i lose atleast 10 kg... kindly like this and remind me to workout everyday... I'll update after 3 months

i’m a teenager who’s been working out for years, but last year i didn’t do my middle schools athletics program and lost all my progress. entering high school and being body conscious was not easy, though i am still what many would consider “thin”, i am feeling worse and worse about my body and now refuse to wear certain clothes that may highlight my stomach fat. it is my goal to go from 130-140 and back to 120, have my clothes feel looser, and feel better about myself again. i tried this workout for the first time today and reading the comments gave me a lot of hope. i will be doing this workout every other day and than going to the gym on the days i don’t do this workout. i am really hoping i can lose weight and get back to the state i was two years ago, and this time im fully committed! will update at the end of every week!

I’m 8 months post partum and I’ve totally lost myself. I’m 50+ pounds heavier but today I did an actual workout while my baby napped. I am so proud of myself

I begin this work out at the beginning of this week. Um, I didn’t realize how out of shape I was. But I did this 3 days in row, then took a two day break due my soreness. Started back up again today and do not regret a thing. Keep pushing everyone!

Never did anything physical before other than a couple of sports but doing this so I feel better about myself. Current weight: 63 kg (138lbs) Goal weight: 50 kg (110 lbs) ( had to pause cs of injury ) Day one : ✅ Day two : ✅

Going to do this for 21 days Start weight:55kg Desired weight:47 kg End weight: Day1:✅ Day2: ✅ Day3:✅ Day:4✅

Hello my name is Jacqueline and I started this 20 minute workout today 02/06/2023 and I really enjoyed it. I want to loose twenty pounds and will do this every morning as long as my God wake me up and give me strength. Thank y’all for being here with me. Have a nice day.

i have lost 9 pounds doing all ur workouts almost every day for a few weeks! i started with this one and i struggled so much and i revisited it today i was confident in the whole thing!!! thank you so much!! i hope i continue this journey !

My 15 yearold sister has been feeling heaps better and becoming more fitter and I do these workouts with her, and she says to me, "Something I love about Maddie's workouts is how she has a variety of them and has ways to simplify them if they are too hard, and how you she brings heaps of positivity into it too." And I can agree too. We both hate sport, but we love fitness and excercise like on big walks or bike riding or work outs. You make it so much more fun and we both really love it. Thank you Maddie!!!!

starting it from today as im tired from my own body , cant move always feeling tired ,my goal is to be healthy and happy at the end of the year 🤲🏻💪🏻

yesterday was my first day working out for like 5 years due to anxiety and depression and I only made it to minute 8. today I was determined and ended up bein able to do the whole video with you! so excited

This is not just a perfect exercise routine for beginnings but also when you are during your menstrual cycle where you don’t want to exercise too intensely this is also a much gentle option to suit that. Thanks for making these videos.

I am a beginner.. Really I tried many videos but couldn't make it. But THIS VIDEO REALLY HELPFUL. THIS IS REALLY FOR BEGINNER.. THANK YOU

I've now fulfilled all my goals and now will be fully focused on regaining my fitness

The variety of your workouts is just insaaaane! 🔥

This is an excellent beginner workout. I broke a sweat and had to pause midway to catch a breath. No shame in resting, as long as you get back up and finish the job!

I’m so proud of myself ❤ I completed 1st workout today. It wasn’t easy at all but remember no pain no gain. I can literally feel the burn definitely gonna stick to this workout.Next month I’m getting married and It was my first day of becoming a better me!! Wish me luck on this glow up journey❤ thanks for this beginner workout

Starting Today! Current weight =58 KG Target = 55 KG for now Will keep updating in week💪

Happy to finally find a beginner workout that wasn’t totally based on losing fat and getting a skinny waist In a week

Ive been unhappy with my body for years and decided this summer is when I finally do something about it- so thank you so much for this and good luck everyone trying to better themselves

This is a perfect beginner workout! I tried so many workouts for beginners but they were all way to hard. But i could keep track and am still proud of myself for doing it!

I just start yesterday, and I was so happy that even I woke up this morning 😃 to follow you with my next routine

I thought I'm the only one who paused in mid workout to catch up breathing. Kudos to me and everyone who finished til the end, good job for doing your body a favor! 💪

I'm planning to do this everyday for 2 months to see how it goes ! :) Starting weight - 54.5kg Goal weight - 50kg WEEK 1 : Day 1 - ✅ DONEE It was easy for me except for the glute bridges and crunches (hopefully I can improve on that 😭) MY NOTIFS R HORRIBLE DOING ATTEMPT 2 NOW WEEK 1 (ATTEMPT 2) Day 1 - ✅ DONE I am literally burning hot rn and I'm SO HAPPY I finished it 4 today 😭 (probably did a lot of the exercises wrong but i'm trying my best 💀✊) Day 2 - ❌ Day 3 - ❌ Day 4 - ❌ Day 5 - ❌ Day 6 - ❌ Day 7 - ❌ (Got my period ☹️) WEEK 2: Day 1 - (10/11/2023) ❌(???) did her 20 min HIIT workout instead, thought I could do this after, was too tired to 😔😔 Day 2 - (11/11/2023) ✅ DONE i'm so sweaty rn, NOW i'm gonna actually try to be consistent even if I have quizzes every week 😃 Day 3 - (12/11/2023) ❌ Im so sorry y'all, i had rlly bad muscle soreness or wtv 4 some reason and I was STRUGGLING 😭🖐 Day 4 - (13/11/2023) ❌I ARRIVED FROM SCHOOL SO LATE THEN I SLEPT BC I WAS TIRED THEN I HAD TO DO SO MUCHH, DOING THIS A FEW TIMES TMRW TO MAKE UP 4 IT Day 5 - (14/11/2023) ✅ Did it once bc it's literally abt to be 10 PM rn and I'm meant to wake up at 5 💀 Day 6 - (15/11/2023) ❌ english exam 😭 Day 7 - (16/11/2023) ❌ I DEF FAILED THAT ENGLISH EXAM BUT ANYWAYS I didn't do it bc I was tired after school and kept sleeping (it's 11 PM rn) I honestly think I could ACTUALLY be consistent if I fix my sleep schedule, so I'm gonna try getting at least 8 hours of sleep everyday and see if I can be consistent next week Current weight - 54kg Not that big of an improvement but it’s like RLLY good considering I wasn’t consistent nor did I do a diet, ALSOO the 2 bumps my stomach has became less obvious WEEK 3: Day 1 - (17/11/2023) ✅ Doneee Day 2 - (18/11/2023) ✅ WOOOO SECOND DAY IN A ROW 🦾 Day 3 - (19/11/2023) ❌ Guests came and then I had to finish all my school work 😭😭 Day 4 - (20/11/2023) ❌ Tired & unmotivated 😔✊ Day 5 - (21/11/2023) ✅ I DID ITT but I ate like an unnecessary 1000 calories bc of some CHIPS so I’m doing another workout now 😭💀 Day 6 - (22/11/2023) Day 7 - (23/11/2023) BTW!! Like this comment so my shi memory can remember 😍💀🙏🙏

You are the only trainer I could keep up with!! I loved how to gave alternatives to the simple workouts amd didn't assume everyone can do it. More power to you. Big fan here!!

This is my second time doing this workout, the first time killed my legs and my arms still ache from the first time but I’m determined to push through, we can do it ladies!!

I am a beginner, and I succeeded at completing this workout. These workouts bring my energy up and make me feel great. Thank you for all your great “genuinely beginner friendly” workouts.

I managed to get through 15 minutes of this. I loved her commentary. It's very motivating for complete beginners. I've made it a commitment to try and get in 20 to 30 minutes a day of home workouts, including lifting weights. This workout really motivated me as it made me truly realise how out of shape I am

I'm sixteen years old and I'm not a very sporty person, but I found you by chance and I won't abandon you again. You give me so much motivation, your videos are so beautiful and motivational, it makes me want to get out of bed and workout!!! You're amazing, thanks for everything!❤❤❤

I'm not a beginner, but I like to do your beginner workouts on days when I don't feel very well or instead my morning exercise routine 🏋😊

Finally a beginner workout that a beginner can do 😂 thank you!! Felt great to go through a workout from start to finish without stopping.

This is my second time doing this workout , first time was very hard. Second time was very much easier and I feel very confident about myself. Thank you for having these workouts for beginners.

im 16,female, 163 cm and my weight is 72 kgs im going to do this for 2 weeks with no strict diet, lets see how it goes! 2.3.23 day 1 done, i took a break after 8 mins into the exercise but i completed it 3.3.23 day 2

Thank you Maddie for doing beginners workouts. Everyone else does for advance people and I get frustrated and quit, I just happened to run across one of your workout sessions and fell in love with them. Thank you for no jumping cause it kills my knees. Been doing your workouts for a few weeks and I love everyone that I have done. Keep them coming.

i have been doing it for three days now. i'll write my progress. Day 1 : done ✅ day 2 : my whole body is sore so i skipped squats, done ✅ day 3 : painful, did 10 squats, done ✅ day 4 : better than yesterday, seems easier, done ✅ day 5 : done, feels no pain today ✅ day 6 : was way more easier to do, done ✅ day 7 : did 10 mins only, tiring , half done ✅ day 8 : done ✅ day 9 : did just 10 mins, it's too hot here. so far not much changes but i feel more active, half done ✅ day 10 : done ✅ day 11 : done ✅ day 12 : done ✅ day 13 : did not do, had to go out! ❌ day 14 : done ✅ day 15 : done ✅ after day 15, i took a short break of 3 days because i was sick now i'll continue as day 16. day 16 : done ✅ day 17 : done ✅ day 18 : done ✅ day 19 : done ✅ day 20 : done ✅ day 21 : done ✅ day 22 : done ✅ day 23 : done ✅ day 24 : done ✅ day 25 : day 26 : day 27 : day 28 : day 29 : day 30 : day 31 : remind me , if i skip.

This is a reminder to not push yourself too hard, this is a difficult workout especially if you haven't worked out in months. It's important to not give up but make sure you know your limits because I didn't and ended up passing out. I recommend taking a 5-10 minute break halfway through. you are strong and remember your body is beautiful no matter what :)

I've been trying to get back in shape and this honestly made me feel more confident and proved to myself that I can do it! Thank you for making these and for making us feel like we are there with you! ❤

This was amazing. I'm a beginner and I found it incredibly easy to follow through with your well explained work outs.

That was actually an easy to follow, manageable beginner workout. Not one of those where you feel like garbage because you can't follow although the title says beginner. Thanks:)

This was just awesome.. It's my first day of working out and looking forward to achieving my desired weight inshallah 🙏🙏😊 Though I couldn't do it again after 17 minutes I hope tomorrow I'll be able to finish it 🙏

I really enjoy this workout routine. I started exercising again yesterday and used this, now I’m back here before I head to work today. Full bodily engaged… love it!

It is my second day doing this 🫶🏽 I have to loose around 10kg so I can be happy just as last year 😭 like my comment so I can come back and be motivated 🤩 Keep you all updated! 💪🏽💪🏽💪🏽💪🏽

I’ve been doing this for 3 weeks and it has helped SO MUCH!!! I have fibromyalgia and my pain was horrible but since I’ve added this to my stretching routine my pain has eased up so much in my back and my hips especially. Thank you!!!!!

I just started this two days ago. Let me say, this definitely worked my whole body haha. I’m having trouble walking up and down stairs, getting up and down , etc. It’s good pain though and it lets me know it’s working. I haven’t worked out in almost a year!

2 mths every other day. Making progress. Finally no breaks during work out. Down 22 lbs from 256! Woohoo. I'm proof it can be done.

I am 63 and over weight. This was great. Five days in a row. I am committed to doing this daily. Thank you for creating!

Perfect for my breast cancer recovery..! I’m so lucky to find you… I’ll let you know my progress… thank you!

Best workout I came across ever! Thank you tons! I never felt like I want to keep up with other beginner videos but I look forward to these exercises! Hoping to continue! ❤

This is what we call a beginner work out : pushed me to my limit and did not over worked me to not be proud of my self .. the time limit spot on and I feel like I can come back becouse the goal you set in this work out is realistic ... Thank you❤

I've been doing workouts with Madfit for two weeks and I already feel so much stronger. It's easier to lift my 16 kg daughter (35 pounds) without having back pain. 💪🏻

Suffered from binge eating disorder and depression, and after months of torturing myself I decided on wanting to be healthy and happy again. Thanks so much for this workout 💕💕💕

After having a baby I lost 9kg in 6 months with this workout daily (no diet)… 70kg to 61 will keep going. It’s a daily routine now 👏🏻

Weight goal: 58 kg WEEK 1 Day 1 july 22 weight: 66.05 kg been looking for easy workouts as a beginner. It's good that I found this one doable Day 2 July 23 weight: 66.57kg Body a little bit sore, but still kept pushing, I couldn't finish some workouts though. Plus i ate a burger LOL Day 3 July 24 Weight: 66.05 kg Body still sore but feeling more energized Day 4 July 25 Weight: 66.50 kg Day 5 July 26 Weight 66.50 kg Day 6 July 27 Weight: 65.60 kg IM NOT STOPPING NOW Day 7July 28 Rest day Ate pizza, spaghetti, fries, popcorn chicken, and coke.... Oops WEEK 2 Day 1 July 29 Weight: 65.20 kg Day 2 July 30 Weight: 66.05 kg feeling fatigued, tried running on the treadmill instead Day 3 July 31 Weight: unrecorded 20 mins on the treadmill, and this workout Day 4 Aug 1 Weight: 65.05 kg turns out sleep was all I needed. bike, jog, treadmill and a bit of workout . Day 5 Aug 2 Weight: 65.05 kg Day 6 Aug 3 Weight: 64.40 kg! Day 7 Aug 4 Rest day Weight: 65.00 kg bit of treadmill WEEK 3 (will now be running the treadmill before every workout) Day 1 Aug 5 weight: 64.61 kg Day 2 Aug 6 weight: 64.50 kg Day 3 Aug 7 Weight: 64.43 kg Tried chloe ting's 2 week shred workout Day 4 Aug 8 Weight: 64.20 kg Day 5 Aug 9 Skipped Went out with family :L Day 6 Aug 10 Weight: 64.20 kg Day 7 Aug 11 Weight: 63.90 kg WEEK 4 Day 1 Aug 12 Weight: 63.55 kg Day 2 Aug 13 Weight: 64.00 kg Day 3 Aug 14 Weight: 64.12 kg Day 4 Aug 15 Weight: 63.30 kg I'm starting to notice my bellyfat shrink oh my god Day 5 Aug 16 Weight: 63.05 kg Day 6 Aug 17 Weight: 62.66 kg my thighs feel more solid Day 7 Aug 18 Rest day Got my period :/ WEEK 5 Day 1 Aug 19 Weight: 63.40 kg Did her period friendly workout Day 2 Aug 20 Weight: 63.25 kg Day 3 Aug 21 Weight: 63.25 kg Day 4 Aug 22 Day 5 Aug 23 Day 6 Aug 24 Rested; preparing for school Day 7 Aug 25 Weight: 61.90 kg WEEK 6 Day 1 Aug 26 Weight: 60.54 kg Day 2 Aug 27 Weight: 59.95 kg Day 3 Aug 28 Weight: 59.55 kg School happened !! Day 4 Sept 3 Weight: 60.90 kg Day 5 Sept 10 Weight: 60.50 kg Day 6 Sept 11 Weight 59.90 kg Day 7 Sept 17 Weight: 58.90 kg WEEK 7 Day 1 Sept 19 Weight: 58.17 kg

Thank you! Im recovering from a knee injury, this was perfect! Thank you!🙏

I am 42. fell, broke my hand and herniated 2 discs in my neck this time last year. spent 3 months laying flat and needing help with everything, and many more months taking it very easily. feel great now but Ive got some belly blubb I cant shift after resting and healing. I love this low impact workout! Gonna commit to 20 mins a day of raised heart rate, low impact exercise and see how it goes!! this video will be a regular!!

Among millions of beginner's friendly workout on KZfaq, this one is the actual beginner friendly. Could complete the session without injuring myself. Great to start

just did this as my first work out in months... talking like MONTHS months! I’ve worked out only a handful of times since the pandemic so like 2 years ago :( It’s so hard to get back into it. Especially since now I am so out of shape that I get winded really easily. this workout seems good for beginners, but I’d be lying if I said I did the whole thing without more breaks. I took a minute break around the 7minute mark, and by the end of the last exercise my arms were so wobbly, but I still got through the video. not perfect but I’m happy I finally got a work out in after all this time. thanks :)

That you for making beginner workouts. I'm just getting started and can't keep up with the "burn" videos. I need to work my way there.

Loved this! Perfect workout after being sick! Thank you!

Ive lost 10 kgs in 2 months.. just doing these exercises .... its wonderful... a must try exercises for beginners... thank you madfit

Good workout! Warmed me right up. Needed something lite ,but heart healthy. I don't always work out,but when I do . I expect fast ,instantaneous results.

Best workout ever!!! Me and my sister started doing it and it's not so tiring. We enjoyed doing it!!

Before we start I want to say that 2 weeks prior to this, I tried this workout for a week already. But after that I had 2 weeks off so I decided that now I have to start exercising again. And even before trying this workout for the first time, I haven't done anything like that for several months so I still consider myself a total beginner. Now, I documented 7 days of trying out this routine so you can see how it worked for me and decide if you want to try it as well ^^ Beginning measurments: Waist - 79 cm Tighs - 58 cm Arms - 26 cm Day 1: ✅️ It was just the right intensity for a total beginner like me. It was a bit hard but not too much. Although I couldn't do the active rest cause they were too much. I drank about 1,5 cups of water during this workout. My legs hurt a bit and they are also slightly shaking but I feel energized! Day 2: ✅️ I did it and it was for sure a bit better than yesterday. I even managed to do the active rest for most of the time! I drank one cup of water this time so I am already getting used to the workout. Also, no cramping from yesterday, so yay! Today I don't feel as tired and again, I feel like I got some more energy from that. Day 3: ✅️ Even better than yesterday. The workout is still great intensity but doesn't feel as tiring anymore. I managed to do the active rest for all the rest times. I again drank one cup of water. After even 5 minutes of sitting after the workout my legs or arms don't hurt anymore. I still have the energy to take a shower right after :D Day 4: ❌️ Unfortunetly I couldn't do the workout today. I had a lot of stuff to take care of and didn't find the time for exercise :< Day 5: ✅️ We're back on track. I don't even feel very tired after the workout. My arms were definitely not strong at the end of it but over all, it was much better. Again drank a cup of water and still have the energy to do other stuff. I can for sure see progress in my.... durability??? from day one. Day 6: ❌️ Again i had to much stuff and didn't find the time to work out :/ Day 7: ✅️ I did it. It wasn't any harder than on day 5 but after the 4th set I started to get a little dizzy so I had to slow down a bit. This time I drank about ¾ cup of water. I do feel out of energy but I know this is not because of physical exercise, it's because I have so much more stuff to do T-T. Over all, after a week of trying this routine, I am definitely happy with it. It is just the right intensity for beginners and even through a week I can see progress in my durability (I'm really not sure if this is the right word but I think it is). It also makes me feel better just knowing that I exercise at least 5 days a week now. And trying to document the week of this workout for sure helps with getting motivated and not skipping too many days. Ending measurments: Waist - 76 cm Tighs - 57 cm Arms - 26 cm

Was able to get 15 mins through this so proud of myself 100% gonna add those extra 5 mins on tomorrow!

Love love LOVE your style! It’s so hard for me to make it to workout classes but being able to do this at home is a game changer! Thank you for creating this 🤸🏽💕

Love this! I do it once a day. Working up to twice. Thank you. I have a spinal injury and can't do high impact. This is perfect!

I'm battling severe anxiety, and this was perfect. Thank you.

I knew I was out of shape and I knew the first day would be challenging but OMG, I almost didn’t make it 🤣 but the important thing was that when I couldn’t do anymore, I didn’t stop or just give up, I continued the active rest. My goal is to lose 40 pounds by the end of the year so there’s no going back now! Keep it up everyone!!! We can do this!!! 💪🏻🏋️‍♀️

I favor your channel in comparison to a lot of the ones out there!!! Thank you for taking the time to explain how to do the exercises better. That really helps me get the most from the exercises.

Just started today towards shedding my postpartum weight..(7.5 months) with this workout..💜💜

It's my third day but I want to log the everyday experience here too. Proud of you all here in the comments. My starting weight is 58 kg. Day 1: I did the work-out twice. It felt so good. I'm on a caloric deficit too because of PCOS. (But I had a night out later that day. LOL) Day 2: My legs feel so sore. Pretty intense pain. HAHAHA Day 3: My legs and back feel more sore than yesterday. But the workout became easier. (Also got my period today. So, YAY!) Day 4: It's a Sunday and I had a street art gig all day (4 hours worth of squatting), so I was not able to do it. Also walked so much later that night. Day 5: I'm back to doing the routine. It's so much easier!!! And I also have noticed my period cramps have been minimal to non-existent. Current diet: Not that strict. I don't snack and only eat once or twice a day. I try to eat more protein in hopes to build muscle. Day 6: My arms are a little sore today. But above all, i feel so great, just the right amount of sweat, right amount of pain. Maybe I should start adding other workouts too. Day 7: It was hard for me today because I hurt my shoulders yesterday. But I still showed up! *happy seal claps Day 8: Didn't do it today. I lost against my emotions today. Day 9: My back hurts so much but I did it anyways. We have to remind ourselves everyday that motivation is not the key to achieving things and building good habits, just always show up. Period.

Young people please establish a workout routine in your youth! I have so many regrets now being 30 and years of living the no workout life. Exercise is essential!!

I feel tired, but I’m so excited to see the results. After a few months, I can do it💪🏼

Wow I went months without working out so then I came across this 20 min video. Well it was absolutely amazing and it brought back my active life

This is the first workout I did when I started my journey 8 months ago. Now here I am, down 20lbs and able to maintain it! Thank you Maddie, if it weren’t for you I never would have found myself and would miss out on all the confidence I now have!