20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

  Рет қаралды 1,153,473

MadFit

MadFit

Күн бұрын

Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 292
@JenniferMarieVO
@JenniferMarieVO Жыл бұрын
I love your style of workout instruction. You are calm, relaxed, and say just enough so we know what we are doing. This is the style I need! I get so overwhelmed by instructors who scream and shout. Thank you for what you do! You're a total pro!
@juliavaron152
@juliavaron152 Жыл бұрын
Well said, in full agreement 😊
@JesusChrist-Gives-Eternal-Life
@JesusChrist-Gives-Eternal-Life Жыл бұрын
This is so true! Great comment! God bless you!
@_alla369
@_alla369 Жыл бұрын
Yes yes yes ! Maddie you are the best ever ❤️
@user-qz3zr8bp3m
@user-qz3zr8bp3m Жыл бұрын
@leannahodson1491
@leannahodson1491 Жыл бұрын
Agreed!
@justbeth341
@justbeth341 Жыл бұрын
I am almost 2 months post-op (pre-cancerous skin removal) and this took me 45 minutes to complete with some modifications but I did it!! Feels good to be back 😊
@sidrah5540
@sidrah5540 Жыл бұрын
I'm so proud of you! keep up the good work!! Also keep sharing your progress, I would love to know! I started my journey with workout today, it was my first day and this my first workout. I struggled, stopped between and took extra break but completed till the end too!
@laurawatson232
@laurawatson232 Жыл бұрын
I'm 61 years old. I've been doing your workouts for 6 months and I have lost 10 pounds and many inches. This is the best workout series for me!!!
@thalyawarthland9209
@thalyawarthland9209 7 ай бұрын
Congrats! Keep it up 💪🏼
@honeysucklewoes1627
@honeysucklewoes1627 6 ай бұрын
My first day. I'm 68 and finding burpees and lunges a challenge. It's encouraging seeing that others are taking their time and building up. I have hope!
@fredarh
@fredarh Жыл бұрын
I’m a mama of 3 who’s cured all my chronic pain issues with home workouts. I so appreciate these workouts! 👏
@sadietaylor7065
@sadietaylor7065 2 ай бұрын
I’m on the road to my pain being gone…started working out with her videos in January and my foot pain, back pain and constant sluggish feeling is nearly gone… ❤ I’m also a mother to 3 little guys 💙
@savannahharrington4482
@savannahharrington4482 7 ай бұрын
The first half of this year was the hardest for my body. My eating disorder took over, and because of that, I lost all strength and ability to do most things. I powered as hard as i could through these workouts but neglected not only myself but my form, too. I finally got my weight back to a healthy point, I am stronger than ever and decided to revisit this with the body and mindset i have today as opposed to 5 months ago when this video dropped. TLDR: I finished this in tears, and it is officially my new favorite. It confirms my new mentality: strength, both mentally and physically, means far more than the way I look. Thanks so much for being part of my health journey, and thanks for bringing us along with you through yours, Maddie. 10 out 10 woman, trainer, and workouts.
@carlas1221
@carlas1221 Жыл бұрын
This workout has been my favorite to date. I felt the burn in all of my muscles but also felt like it was very doable. More like this please!
@adapaulinaalarcon5468
@adapaulinaalarcon5468 Жыл бұрын
Maddie, thank you for keeping on putting your new workouts in playlists! Most creators just forget about them and for us it is soooooo much easier to train! Love you❤ sending you a million kisses. You're awesome.
@mauraborealice
@mauraborealice Жыл бұрын
Your teaching style is clear and uncluttered. For the first time, I am on board with this kind of strength and fitness training. Thank you!
@jhoaaa
@jhoaaa Жыл бұрын
Just did this one after quite a long time without working out with dumbbells and it was SO GOOD! Complete and challenging ✅❤️ Maddie you're just the best!
@user-tz3yu2im2l
@user-tz3yu2im2l Жыл бұрын
My new favorite at home “on the go” workout. Love you Maddie!
@dorothydottiebo1432
@dorothydottiebo1432 10 ай бұрын
I love that you work squats & lunges with weights because my lower bod needs that! You always bring great workouts Maddie🔥
@simar3753
@simar3753 Жыл бұрын
Bring more this type of strength and toning workouts .. we love it❤🎉😊
@faygkolfinopoulou6291
@faygkolfinopoulou6291 Жыл бұрын
At last another longer weighted workout!!!thank you Maddie!!!❤
@silverwoodadventures8818
@silverwoodadventures8818 Жыл бұрын
Really loved this. Great pace and encouragement without shouting! ❤
@judithbruzon6992
@judithbruzon6992 Жыл бұрын
Great routine. My only recommendation is a preview during the 15 seconds break
@jesseeisenpress8585
@jesseeisenpress8585 Жыл бұрын
It was hard ! 😊 But we kept up awesome workout ! Thanks Maddie !!!
@bnomaid
@bnomaid 2 ай бұрын
This was amazing, I felt it everywhere but especially my legs! I love the talk throughs of activating certain parts during the movements. It’s super helpful! Thanks for sharing!
@nickfoster4092
@nickfoster4092 Жыл бұрын
Another great workout Maddie, you never disappoint, always challenging and varied. Thank you! 🙏
@kateregier7713
@kateregier7713 Жыл бұрын
This was definitely challenging to me and I couldn’t do all the moves perfectly but I got there and got a great workout!! Thank you ❤❤
@katewilhelm4642
@katewilhelm4642 7 ай бұрын
One of my favourite full body routines of yours, possibly my current favourite!? Please create more of these! Thank You and Many Blessings Maddie!!
@melrox8809
@melrox8809 Жыл бұрын
Great workout Maddie, I've been trying to use dumbbells in my workouts more often thanks.
@saszhaduran2387
@saszhaduran2387 Жыл бұрын
Love this workout!! Feeling great!! 💪🏻💪🏻
@ElizabethOwens-bd2yq
@ElizabethOwens-bd2yq 7 ай бұрын
Love this! It's exactly what I needed this morning, thank you!🥰
@marinalobkova2379
@marinalobkova2379 Жыл бұрын
One of many best videos of urs. Congratulations to me for taking a 10 pound dumbbell at the end of the video cuz I realized I’m ready( I used an 8 pound before) and I found my self adding a foot raise of the opposite hand on my last exercise which was even more exciting to add a challenge to my self. Thank u so much for talking through the videos even though I know it’s hard for u but ur so amazing and u talking and encouraging helps so much. I share ur videos all the time with my friends
@a.bewing3955
@a.bewing3955 11 ай бұрын
As a new comer to this channel as of July 3rd 2023 I did this particular work out today July 7th for the first time using 8 pounds dumbells. I was able to complete it but man my arms were like noodles for a few hours after. I was dripping in sweat as we neared the end and it took of every ounce of will power i possessed to complete it. Can't wait to go at another one tomorrow
@Fluff_and_stuff
@Fluff_and_stuff Ай бұрын
Once again Maddie doesn't fail to deliver. Quick and effective, get the job done the right way! Thanks girl 🙏
@marydeguzman1746
@marydeguzman1746 Жыл бұрын
Your workouts have been helping me get through the last few days of school!
@arayahsimpson5709
@arayahsimpson5709 8 ай бұрын
I love your style I always end up coming back to this exact video, and purchased dumb bells just because of it. Thank you
@joannekeeley2851
@joannekeeley2851 Жыл бұрын
Loved it! Thank you Maddie!
@zzzmeika
@zzzmeika Жыл бұрын
This workout - the first thing in the morning 💪 I’m full of energy 👏
@oliviadunham1
@oliviadunham1 Жыл бұрын
OMG It's amazing 💪💪 Thank you so much for your effort Maddie You really Rock 🔥❤🤗🎉& have a wonderful Day 🤗❤🙋
@janamurdock5864
@janamurdock5864 Жыл бұрын
Thanks Maddie! Love the dumbbell supersets!
@micahprichard8985
@micahprichard8985 3 ай бұрын
Love all of your workouts!! You teach and explain the exercises so well!
@randaforjani3391
@randaforjani3391 Жыл бұрын
You are my best guide at home, I love your exercises because it's diverse and not boring
@daniellestearley8191
@daniellestearley8191 Жыл бұрын
So great. Thank you, Madfit!!!!
@cobb9119
@cobb9119 8 ай бұрын
The 20 min workout was awesome! I feel like we hit so many muscles. I look forward to trying a longer workout when I have more time. Thank you!
@michaelryan7243
@michaelryan7243 Жыл бұрын
what a great workout, most upper body ones seem overly strenuous for beginners. I felt yours were just right in pushing us to a good burn that felt good.Thank you
@robertcarolinar
@robertcarolinar Жыл бұрын
Muy bueno Maddie, me encantan estos ejercicios de fortalecimiento. Muchísimas gracias! Ya van 3 años haciendo ejercicios con vos y siempre está todo buenísimo. ❤❤❤
@anapauli10
@anapauli10 Жыл бұрын
i love your content so much! you made such an active person and i'm grateful for that ❤❤❤
@denicedancasey
@denicedancasey Жыл бұрын
Thank you so much for this routine! We just returned from a dînatoire with friends and I was wanting to work out with one more routine. Perfect timing Maddie! Also wanting to build more definition in my arms always! Also, I always listen and appreciate your instructions on how to perform each rep properly. Thanks! ❤❤❤
@cecivel2131
@cecivel2131 10 ай бұрын
Thank you for my evening workout today♥️💪🏼
@elizabethmazzocco740
@elizabethmazzocco740 Жыл бұрын
Form cues are *always* appreciated. Thank you so much for those!!!
@mthetruth2110
@mthetruth2110 Жыл бұрын
Great workout 🏋️‍♀️! More like this one! Thank you!
@claireerodriguez3533
@claireerodriguez3533 10 ай бұрын
Please do more of these quick strength training full body workouts!😊❤ I'm getting older and need to do more strength training
@YuOfOwari22
@YuOfOwari22 Жыл бұрын
This one was so good! Great balance and flow of movement!
@karabass4654
@karabass4654 Жыл бұрын
Like many people I found this channel over Covid and used fitness as a way to improve my mental health. Over 3 years later in working out near every day and have even gone from using 3 to 8 pound weights to using 10 to 15 pound weights!
@user-wr8mo4tz3s
@user-wr8mo4tz3s Жыл бұрын
love compound exercises - keep them coming! Thx Maddie
@valeryhernandez4016
@valeryhernandez4016 Жыл бұрын
Finished your workout and I was able to do all exercises even though I was struggling lol.. thank you Maddie!!
@kristinmarino5380
@kristinmarino5380 Жыл бұрын
Awesome and effective! Thanks, Maddie!!! 👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
@aprilnixon7173
@aprilnixon7173 Жыл бұрын
That was an awesome workout. Thx so much 💪🏽
@adriananasui935
@adriananasui935 Жыл бұрын
This is the perfect workout for me ❤
@karentrevino6904
@karentrevino6904 Жыл бұрын
Love this weights workout!!! More of these please Maddie 💪🥰
@siberfit27
@siberfit27 Жыл бұрын
*Glad to see your new full body workout! I like this!* 😍👌
@traceyguthrie369
@traceyguthrie369 Жыл бұрын
Thanks for a great workout!
@Elena_marie
@Elena_marie Жыл бұрын
Great workout! The supersets give me time to practice form, I love it
@dariagorn
@dariagorn Жыл бұрын
I like full body workouts and I LOVE Maddie! She is the best! Even after long time without workouts I did this one and I feel like I’m a really strong woman 😂💪🏼 My favorite exercise is a burpee with a renegade row 😍
@anthonytrainerr
@anthonytrainerr Жыл бұрын
She is the best workout partner, especially on a full body workout day
@alexklara816
@alexklara816 Жыл бұрын
Always the best workouts 🖤
@dheeradjlachman9658
@dheeradjlachman9658 Жыл бұрын
Thankyou maddie for your fullbody workout😊 love too this again
@roamtim
@roamtim Жыл бұрын
Another great sweat session, love the use of dumbbells!
@noraj8805
@noraj8805 10 ай бұрын
Wowooow amazing workout thank you! I was bummed I wasn’t able to make it out to the gym this morning but this workout out here 🙌🏽
@clegg334
@clegg334 Жыл бұрын
that was good , and all I had time and energy for, thanks!!
@user-wx5ou3yo1u
@user-wx5ou3yo1u Ай бұрын
i love this workout! perfect for busy mornings! thank you Madfit!!
@anmolsrivastava330
@anmolsrivastava330 Жыл бұрын
Such brilliant workouts!
@julianadolski1742
@julianadolski1742 Жыл бұрын
Loved this workout 🥰! Thank you, Maddie ❤️!
@sylviaplottova462
@sylviaplottova462 8 ай бұрын
Fun and super training. Thanks!
@ellatorgersen5869
@ellatorgersen5869 Жыл бұрын
Love these types of videos!
@annettegenovesi
@annettegenovesi 9 ай бұрын
Direct and gets right to it. No time for me to talk myself out of it! Great easy and effective exercises, even though I only use one pound weights.
@Diana-sb4yl
@Diana-sb4yl 2 ай бұрын
I love it as a senior ,it's so simple, clear n effective ,thanks darling ❤
@beacode
@beacode 11 ай бұрын
I totally enjoyed it, thank you!
@nickie4505
@nickie4505 Жыл бұрын
you are a godsent! i am just starting to work out and although i have access to my school gym i am nervous about going. your channel makes it so easy to become comfortable with working out and hopefully soon i'll be taking your tips to the gym. thank you!
@erac8864
@erac8864 Жыл бұрын
Thank you Maddie Really love your workout and enyoy them very much ❤
@amandahampson3127
@amandahampson3127 Жыл бұрын
Loved it, thank you!! ❤
@keylygar31
@keylygar31 Жыл бұрын
Perfect time. I’ll be doing this tomorrow 😊
@ralucabl
@ralucabl Жыл бұрын
Great workout! I really enjoyed it ❤
@abicarter7183
@abicarter7183 Ай бұрын
I love your workouts. They're nice and tough but you are calm and not shouty and I feel like I get a meditation in as well as a workout! Thank you and keep up the amazing work x (from Wales, UK)
@Rdymond19091
@Rdymond19091 Жыл бұрын
Loved this! It really does work out the entire body. I enjoyed it so much, I did it twice!! Hoping it doesn’t stop me from walking down the stairs like one of the other full body ones, those hammies were tiiiiiight 😂
@mme4173
@mme4173 Жыл бұрын
Loved it to start my morning thank u❤
@wholovesya1
@wholovesya1 Жыл бұрын
So good! Thank you.
@courtneyhays8917
@courtneyhays8917 11 ай бұрын
Love all your videos! I wish you would explain the exercise/posture/etc. before the timer starts 😬
@RazzlePazzleDooDot
@RazzlePazzleDooDot Жыл бұрын
I love this one thank you!!
@Vartikas.illustrations
@Vartikas.illustrations 9 ай бұрын
You have a new fan! I thoroughly enjoy your workouts despite being a beginner 💕
@saracosta487
@saracosta487 7 ай бұрын
Revisiting the classics😂😮 Maddie you never let me down😂🎉
@dancefitnesswithMelody
@dancefitnesswithMelody Жыл бұрын
The workout is amazing. Very good video. Very clear like your style of teaching. I would like to see more videos.
@annilala3154
@annilala3154 Жыл бұрын
Thank you su mich for this beautiful workout! I really enjoyed it! ❤
@mihag.6613
@mihag.6613 Жыл бұрын
You're fab!!!❤ just love all your workouts and this one in particular! You're my PT!😊
@evelyninglis5007
@evelyninglis5007 6 ай бұрын
I love this video! Can’t bring myself to do a lot of videos but this one makes me feel great after!
@anjalivichroliya5309
@anjalivichroliya5309 10 ай бұрын
Effective & efficient workout💪❤
@TheOneAngelina
@TheOneAngelina Жыл бұрын
Love these home workouts!!
@hestiluhsuprobowati8143
@hestiluhsuprobowati8143 5 ай бұрын
Her dumbells exercises are my faves
@brittanya.silveira3102
@brittanya.silveira3102 7 ай бұрын
So good, love this! Switched a few mat moves for standing variations but other than that, would love more of these! Thank you :)
@charissasolik9129
@charissasolik9129 Жыл бұрын
You are my fav! Thank you!!!
@brianschwindt154
@brianschwindt154 Жыл бұрын
Excellent again, great guidance
@LenYoshi.
@LenYoshi. 11 ай бұрын
You're the best, I got slim because of your workout videos and proper diet. ❤❤❤
@rclementine77
@rclementine77 Жыл бұрын
That little dance before saying we're doing burpees lmaoo if I had any breath I would have laughed
@MadFit
@MadFit Жыл бұрын
Looooool 🤣
@Lovesall_pugmixes
@Lovesall_pugmixes Жыл бұрын
I am 65 and I live your workouts
@aysunisaksson5394
@aysunisaksson5394 2 ай бұрын
I absolutely loved it as usual! I loved it so much that I had to repeat the whole workout 😅 Thanks Maddie ❤
@victoriamoon9738
@victoriamoon9738 Жыл бұрын
That last song for the last rep really keeps the momentum going to push to finish 💪🏻
@nltdunn4974
@nltdunn4974 9 ай бұрын
Enjoyed this workout, thank you so much. Made me feel like a warrior after all the huffing and puffing
@kitsagorsline3226
@kitsagorsline3226 Жыл бұрын
First time doing one of your workouts. Loved it!
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