20 MIN FULL BODY STRENGTH & ENDURANCE

20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

Рет қаралды 516,999

4 ай бұрын

The perfect combo of strength & cardio exercises to work on building muscle and endurance at home! We are using one set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 384

@Kat_Braunschweiler 4 ай бұрын

I’m beginning to think Maddie is a mind reader; I opened KZfaq with the intention of doing a 20 minute workout, and BAM, THE QUEEN HAS UPLOADED!! 🤩👑

@Mialovesjess 4 ай бұрын

ALWAYS haha

@TheRealWorld_Daph 4 ай бұрын

SAAAAAME !

@dianehouse8013 4 ай бұрын

Same here

@lauramurray6773 4 ай бұрын

Same 🤣

@patikosowska93 4 ай бұрын

We call it youtube algorithm 😅

@melss94ish 4 ай бұрын

I appreciate the speed at which you go through the moves. So many other fitness people will plow through the movements but your slower, mindful approach helps to really feel the exercises. So thankful for you!

@graciousgrace7509 2 ай бұрын

This!

@JC-zu9ek 4 ай бұрын

As a certified personal trainer and Pilates instructor sometimes it’s nice to not need to plan your own at home workout. I have a playlist of my favorite of your videos and rotate through what specific exercises I want daily. Thank you for such great content.

@tinalikeschocolate 4 ай бұрын

your 20 minute full body workouts with weights are my FAVORITE workouts!! no other workout hits quite the same as this

@patikosowska93 4 ай бұрын

Right now on yt there are plenty of if not ton similar level workouts to be honest

@inesvaz7164 4 ай бұрын

Agree! And she makes us feel so calm at the same time we are just dying and sweating, she is just the best!

@misslili9509 3 ай бұрын

@@patikosowska93yes many workouts but madfit makes them easier

@isabelco1921 4 ай бұрын

I love how your strength training videos also get the heart rate up and a sweat going! Perfect for when I don't want to do cardio.

@reemarimz6830 Ай бұрын

I sweat bullets after this workout. Thanks for this ❤

@ThePaperLetterBlog 2 ай бұрын

Please stop saying "quick" workout, this was a killer!! 😂 for people like me, 20 minutes is all I have energy for lol

@RainbowPlantLife Ай бұрын

Your creative workouts never cease to amaze me! THANK YOU!

@marcellamauss278 25 күн бұрын

I love those short workouts to stay consistent❤. Sometimes I find it a little difficult to do the exercises with control when combining different movements in one exercise.

@brittanya.silveira3102 4 ай бұрын

Yessss, a 20-minute, total-body, no jumping sweat! Thank you :)

@CorrinFoxFit 3 ай бұрын

Your 20 min strength workouts w/ weights are my fave! Thanks SO much!! ❤

@amiihearts33 4 ай бұрын

Just finished one of your total body HIT workouts and delighted to see this one! Can’t wait to do this one too 💜

@user-ky3ry9ov5w 4 ай бұрын

Can't wait for this one Maddy your the best. Love these types of workouts.

@veronaboswelljohnson 4 ай бұрын

Needed this!! You're almost at 9 million subscribers. Yay 🎉🎉

@angelatillman4323 4 ай бұрын

Maddie! Please🙏 do more workouts like these! I loved it!

@lindsaybrown8693 4 ай бұрын

Your videos are the best. I have been following them over the past couple months and feel great. Thank you for being such a great guide and human 🥰 love your ‘shorts’ videos as well!

@mwizachibambo1003 3 ай бұрын

Thank you for making workouts achievable and enjoyable.

@jazzr001 4 ай бұрын

I absolutely LOVE this! Exactly what I’m looking for! Full body strength ❤❤❤

@jubbi 4 ай бұрын

Your 20 min strength ones are my faveeeee, i love this!!

@paigefrances7158 3 ай бұрын

I’ve been subscribed for a few months bc I wanted to try some more dance workouts - this was the first one I’ve done & really enjoyed it! Love how she explains the moves so clearly.

@roamtim 4 ай бұрын

Great full body session, love using weights, like the 30 minutes format more. Thanks Maddie.

@janeroberts4633 Ай бұрын

This is a great one for menopausal women!! I used 3 & 5 kgs weights & adapted the burpee exercise. Thanks Maddie, it’s inspired me to try more of your workouts!😊

@shinobuchan 4 ай бұрын

yay! workouts with weights sure are the best, I can't wait for more! thank you as usual, Maddie!

@Monika-mb6jh Ай бұрын

I was shocked this was 20 minutes! It flew by so quickly I couldn’t believe it was over!! This was a perfect video for me today, challenging but not too hard and with a lot of fun new moves to work my whole body.

@a.bewing3955 4 ай бұрын

Been slacking off lately. Perfect to re start

@helenkruger7785 16 күн бұрын

I love the complex movement routines as they also benefit my brain too!

@katiebryan6297 4 ай бұрын

Just finished! Loved the variation. ❤

@talynsunshine 4 ай бұрын

Excited to try this!! I missed two days of working out because of work so here’s to catching up 🥂

@FlameShaddow 4 ай бұрын

Could you please do another K-pop workout!! I am absolutely in love with the previous one and have done it 10 times already!! Could you PLEASSEEE make another one!! Love your videos btw!!❤❤❤❤

@barbaracrt 4 ай бұрын

Love your videos,I’m a loyal fan of yours! Those heavy but short workouts are my favourites!

@sahreshkhan4912 4 ай бұрын

I love your workouts and am forever grateful to you.. love you style and the way you do your trainings, really suits me and what I’m looking for .

@nsoltan1404 3 ай бұрын

I've been a huge fan of your 20 min full body workouts for a long time and this HAS to be in the top 3! Love the pace and selection of movements in this one! Thank you for all the great content! ps. Happy International Women's day!

@itwasnevraphase 3 ай бұрын

I've always really enjoyed your mindful pace through these exercises. Nothing is rush rush rush, just super controlled and precise. It is so important to me to go at this kind of pace so I can make sure my form is good, and it is one of the reasons I always come back to your videos! Thanks again - xo

@iamefuasampomaa 4 ай бұрын

This was easy and simple. Thank you Maddie enjoyed this ❤

@susank585 3 ай бұрын

Appreciate your more reasonable speed and your focus on form! Terrific! Fun! Thank you!!

@radina2437 4 ай бұрын

That was SOOO GOOD!!!🔥🔥🔥 Thank you so much, Maddie❤️❤️❤️

@tryittamixo 3 ай бұрын

thank you for your workout videos i haven’t been able to go to the gym due to my increase in schedule and haven’t worked out in 4 months but your videos have helped me

@coppercurl33 4 ай бұрын

Fantastic workout thank you so much I always appreciate you doing workouts that are good for everybody. I always feel so rejuvenated afterwards

@jacquelynstone 3 ай бұрын

I LOVE this one!! I've done it 3 times now and it's SO good! Thanks for sharing your awesome routines with us Maddie!

@BrionnaWolfson-xs4vn 3 ай бұрын

My favorite! Push through girls. So worth it!!! Maddie, you’re amazing. Thank you for getting me onto the mat and being the best out there. Incredibly grateful for your videos! 💕

@corinneariel 21 күн бұрын

This one is SO good. Whew! Thanks Maddie!

@lynngoodman8071 17 күн бұрын

Thanks so much for this awesome workout!

@derezign 3 ай бұрын

That was amazing! Maddie, thank you!

@tanashea 3 ай бұрын

Great workout! Needed a quick one this morning. Thank you.

@user-wr8mo4tz3s 4 ай бұрын

Excellent workout - loved it. Thanks Maddy!

@mea9006 Ай бұрын

Thank you so so much for posting these free videos on KZfaq! They are so amazing and helping me to keep myself accountable and continue to workout and take care of my health! Awesome videos!! ❤

@blesseddiva091 2 ай бұрын

Yesss gotta do this! I love 20 min workouts ..❤

@nataliew5963 4 ай бұрын

Killer session! Thank you. The speed is brilliant as you can put mind-to-body and prevent injuries too.

@evsabcdohhi7831 3 ай бұрын

The moves are simple and easy to follow but goodness. I definitely felt that .

@sarahleidhold740 4 ай бұрын

This was so challenging! Thank you Maddie!

@vaniamildredmancerahernand1157 4 ай бұрын

I love your workouts Mad!! ❤❤

@giginochemusiq 4 ай бұрын

Loved this one so much ! I have now done it twice !

@zeynepuyank3455 4 ай бұрын

I have been dreading starting working out again because I am at the worst shape of my life and get tired quite easily but this was so good!! I felt everything burn and I didn't even feel like quitting, it was so easy and so satisfying to do! Thank you!!

@Bailsnwhistles 4 ай бұрын

This is perfect, thank you❤

@florenciaiglesias6540 4 ай бұрын

I loved this workout Maddie! Thank you 🤍

@Runforever421 3 ай бұрын

Fantastic workout video! 💪🔥 Really enjoyed it and feeling pumped!

@Samirakindvall 4 ай бұрын

I loved this one! Thank you so much Maddie!

@somethingshinky Ай бұрын

I love the strength workouts youve been doing more lately. Super effective and strengthening body and mind!

@Mamaji222 4 ай бұрын

I love it! Thank you for helping motivate me! 💝

@ememokpokowuruk 4 ай бұрын

Everytime I was like, "Ok, this is the last set thank God," you went ok one more set😂😭 but I made it through and definitely got a sweat on! Love your workouts, thanks so much Maddie

@sebouhakharjalian6707 4 ай бұрын

Great full body workout. Thanks, Maddie.💪💪👌🙏

@sarahschingeck4651 2 ай бұрын

I love a full body workout where more than one muscle group is worked at a time and gets the heart rate up! This was just that, thank you!

@sadietaylor7065 2 ай бұрын

They’re so effective and really get your blood pumping ❤

@jayeannsopkowiak1169 4 ай бұрын

Great workout! Thank you! Feeling it, heart pumping!

@bgullo8216 2 ай бұрын

Love your attention to form and breathing!

@aneita 2 ай бұрын

Perfect workout. Short and sweaty. Keep them coming, please! ❤

@CassieHW 4 ай бұрын

I really liked this one! Great variety. I shall be saving it to do again 😊

@munderwood2898 29 күн бұрын

This was amazing!! Loved it!

@lylelacida 4 ай бұрын

More of this kind of workout pls! Twas reallyyyy fun!

@lynngardner76 4 ай бұрын

I loved this! More like this! Thank you!

@serinahediger33 2 ай бұрын

Love this one! Love the reminders about when to exhale, I'm a beginner & it's appreciated. 😊

@daireanthony1231 3 ай бұрын

Soo good and just what I needed today. Thank you!

@user-bd3bf5ui2t 3 ай бұрын

The best full body workout od yours! Thank you for making my life better❤

@denicedancasey 4 ай бұрын

Great workout with dumbbells Maddie! Thank you! xx

@judith3608 4 ай бұрын

Exactly what I needed ❤Thank you so much. My goal is to get really comfortable with these movements while building back my strength after injury. April is my 3/4 century BD milestone. Needed this. Maddie, you’re my hero ❣️

@micheleflores321 4 ай бұрын

Can't wait to do this one. Thank you!😁

@socaltoobie8984 4 ай бұрын

This looks like a good one! Thanks Maddie!

@yerushalom87 2 ай бұрын

Thank you Maddie for being amazing ❤

@Maeni 4 ай бұрын

Thank you so much for this video ❤love this x

@giaw7867 4 ай бұрын

This vid was my FAV EVER I think - please - MORE LIKE THIS! Thank you!! xoxo

@tri_zo 9 күн бұрын

once again, another great workout maddie!!

@lollydoo18 2 ай бұрын

it was amazing! im so proud for finishing it!

@julielamond5927 3 ай бұрын

Thanks! Perfect as always.

@laurawatson232 3 ай бұрын

That was hard, but I got through it. I'm so glad I did! Thanks Maddie.

@andreaspoll 4 ай бұрын

A very good workout, thank you very much!!!

@daviotkelly1267 4 ай бұрын

Felt that one for sure. Thanks Maddie❤

@xmooneyxonex 2 ай бұрын

Wow! This was awesome! This is the perfect AM before workout when I don’t have a full hour. I feel great! Thank you!

@morganalopess 4 ай бұрын

absolutely loveddd this one!! go girls 💪💖

@plop0gabi0lala 4 ай бұрын

I needed a new video with weights!! ❤

@user-xf4ge5mf6r 4 ай бұрын

My favorite female workout instructor of love 💕💕

@safaeouzid 4 ай бұрын

Thank you! You are my gym star❤

@karenhemphill3857 4 ай бұрын

I really liked this one. Great exercises! Super job once again. Thank yoU!

@anitayaj Ай бұрын

Such a good slow burn! Thank you!

@bellaolum9768 3 ай бұрын

This is a great workout, just finished doing it and I feel awesome!

@user-tb2ul7ow1s 4 ай бұрын

This was an amazing workout! Thank you!

@TheMerlemus 2 ай бұрын

Love love love it!!! Thank you

@paolap.7676 3 ай бұрын

Great workout! Simple moves which I really appreciate and gets my heart rate going. Thanks 😅

@camillycamelo4001 2 ай бұрын

THIS WAS ONE OF MY FAVORITES WORKOUTS EVER OMG MAD I LOVE YOUUUUUUUU QUEEN

@yuliadove 3 ай бұрын

Loved it!!! One of my top 5

@erenteamoooo 3 ай бұрын

This is magical!!! I love it

@jadhavrajni 3 ай бұрын

Loved new mobility moves ,perfect for strength and endurance