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20 Min FULL BODY WORKOUT FLOW NO EQUIPMENT // Animal Flow, Yoga, Classical Bodyweight Training
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Күн бұрын20 Min FULL BODY WORKOUT FLOW NO EQUIPMENT // Intermediate Level
Welcome to our 2nd Moveblocks Flow!
This Full Body workout is going to help you take your fitness to a new level. By connecting the exercises into a flow your coordination and stamina will be challenged. Because the workout also focuses on strength and mobility you should feel stronger and lighter in your movement due to extra space in your joints.
If you are a beginner in movement exercises make sure you check out our first flow which is a bit less intense and will prepare you for harder flows.
Have fun and FLOW!
@gopaladas Жыл бұрын
This practice is amazing!!! please continue making these videos!!!
@mariameininger9672 Жыл бұрын
Perfect routine 👍💪.. Greetings from Germany from maria 🇩🇪😊
@towibabe3959 Жыл бұрын
oh my goodness, this killed my quads and inner thighs!!!
@Saschatube Жыл бұрын
Wow it's going to take a few tries before I can make it all the way through without taking breaks - great flow!🥵
@xiangtianlin8006 2 жыл бұрын
Really useful, great job.
@MOVEBLOCKS 2 жыл бұрын
Nice 😁
@CocaColakiss123 7 ай бұрын
i love your workouts! Hope you will uplode more soon ♥ i appriciate them so much! Thanks to you I can manage a press up Handstand now
@nishanthiprasangika3390 10 ай бұрын
Madam im sri lanka.i follow your workout .it is very good and amazing.please bring more videos .like animal flows.budu saranai
@valerianeth 2 жыл бұрын
holy moly girl you killed me in a good way! I absolutely love the combination of mobility and strength. When did you start doing this? :)
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