20 Min Hip Mobility Routine | Feel Good Morning Pilates

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20 Min Hip Mobility Routine | Feel Good Morning Pilates | Gentle Stretch & Strengthen

Рет қаралды 7,555

Күн бұрын

Roll out your mat and join me for a 20 minute hip mobility pilates routine. This gentle session will improve the mobility of the hips and ease tightness and tension in the surrounding muscles and tissues. If you have tight hips and hamstrings or just want to improve your lower body mobility, this is the routine for you. Suitable for Beginners of all ages and levels, this session will help you free up your hips, reduce back pain and any tension you may be carrying in you rbody. You will both stretch and strengthen the muscles whilst releasing tension and unwanted tighness in the tissues. Wake up, stretch and focus on your breath as you move through each movement in this lovely flowing class. A great way to start your day. And a lovely routine to condition the body without putting the joints under pressure. A feel good morning routine.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody #hipmobility #hipmobilityexercise
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 75

@sanetliebenberg3284 29 күн бұрын

Once again thank you so much Rachel 🎉 I have mentioned to you in a previous comment that I struggle with chronic hip bursitis. Therfore I am so happy today to tell you that I have been able to do at least 2 sessions a week, with some weeks even as much as 5 sessions and I can feel how I am getting stronger in my hips and pelvic area🙌🏻🥳 I've started off with only doing your hips and lower back sessions and in time I've added your full body and mixed ability sessions and this session today helped me to realise how strong I am getting in my hips and pelvic area. I still find it hard and painful to lift my legs sideways when lying on my side and literally just lift my leg off the floor. I do believe that in time that will also get better. Thank you so much also for keeping your KZfaq channel to make it accessible for me and others that cannot afford to belong to apps and gyms!!!!!!!! May the Lord bless you richly🙏🏻🙏🏻🙏🏻

@pathilton2626 4 күн бұрын

Brilliant for my hips thank you Rachel

@CC-cf4zm 6 күн бұрын

❤❤❤ I can’t get enough of your content, the most clear guidance and pleasant trainer on KZfaq

@suecampbell7315 Ай бұрын

How did you know I needed this video? I strained my hip flexor a week ago and immediately went to your videos on hip flexors. I feel so much better. Thanks

@TheGirlWithThePilatesMat Ай бұрын

I am so glad xx

@Enjoyyourlife_2023 20 сағат бұрын

I have done several of your videos, I love them all. I love how you guide people to inhale and exhale at every moves

@TheGirlWithThePilatesMat 6 сағат бұрын

Glad you enjoy it, that’s so good to know the breathing cues help you 🤗

@yvonnethompson3999 Ай бұрын

Thank you for this incredible hip stretching video. I had a steroid injection in my L4&5 a month ago that didn’t help so my lower back & hips are loving this localized stretch class. I’ll definitely be repeating this one🥰

@michelledenton8667 Ай бұрын

Thanks Rachel really loved that, I have osteoarthritis of the hip so this was helpful, I'll definitely be doing it again ❤

@claudpirros1321 21 күн бұрын

Hi Rachel this was fabulous oh thank you. Wonderful!!!!

@TheGirlWithThePilatesMat 21 күн бұрын

You're so welcome!😉

@SuperJosyan 7 күн бұрын

I did it again and loved it!!!

@justplants4me Ай бұрын

I loved this routine, and so did my hips. Thanks, Rachel!

@melissacollind9190 Ай бұрын

Love all your classes. I do strenght training with heavy weights. IA it ok to also do your classes on a daily basis

@TheGirlWithThePilatesMat Ай бұрын

Absolutely, they will be a great compliment to your strength training with weights 🤗

@carolinepoole7392 Ай бұрын

Amazing 20 workout!

@lizwilknson1897 Ай бұрын

These exercises are wonderful! 🙂 Thank you again

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome!

@carolwatkins8541 Ай бұрын

this was perfect after doing Friday's workout!!!

@TheGirlWithThePilatesMat Ай бұрын

So glad!

@mandysmith7812 Ай бұрын

Thank you, I really need hip stretching !

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome!

@suedepinto2016 Ай бұрын

Missed this Monday , we were traveling, long drive, then and home, this was great for sore, tight hips! Perfect for today, thank you!☺️

@LindaMarcotte Ай бұрын

Hi lovely Rachel! I loved this session! I feel much more flexible and fluid! I just love you and your work!!!

@debraduffy8369 Ай бұрын

Wow Rachel! made me aware how I need to work on my hips strength and flexibility. Thank you for your variety of workouts.

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome!

@mahvinful Ай бұрын

A great session. Thanks❤

@TheGirlWithThePilatesMat Ай бұрын

You are so welcome ❤️

@carmenross1077 Ай бұрын

Wow challenging but good ,my hips feels looser now thanks Rachel for good teaching ❤❤❤

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome! ❤️

@pamsmith7369 Ай бұрын

This was great! Thanks!

@TheGirlWithThePilatesMat Ай бұрын

Glad you liked it!

@irenealdred9397 Ай бұрын

Such a good video, excellent !!!

@TheGirlWithThePilatesMat Ай бұрын

Glad you liked it!

@lupesanchez5023 Ай бұрын

love the workout!

@TheGirlWithThePilatesMat Ай бұрын

So glad!

@juliemacefield3307 Ай бұрын

Loved this Rachel needed this good hip stretch thankyou love to Boo 🐕‍🦺🙋💐❤️

@shirleymoneanu477 Ай бұрын

That was great, just what was needed after lots of gardening and an achy back 😀 ❤

@TheGirlWithThePilatesMat Ай бұрын

Wonderful!

@lorigruber47 Ай бұрын

This felt so AMAZING Rachel! Much needed Love for my sore hips and hamstrings. Thank-u ! Xoxo

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome! 🤗🤗🤗

@ibolyabenedek7070 Ай бұрын

Thank you ❤

@TheGirlWithThePilatesMat Ай бұрын

❤️

@nildaduke611 Ай бұрын

Thank you Rachel.

@TheGirlWithThePilatesMat Ай бұрын

You're welcome x

@janesaunders5792 Ай бұрын

Thanks Rachel for yet another great class x

@TheGirlWithThePilatesMat Ай бұрын

You're welcome Jane x

@silviauriarte4418 Ай бұрын

Excellent class, Rachel, I needed it since we spent so much time sitting. I felt so good after doing the class 🥰

@TheGirlWithThePilatesMat Ай бұрын

You're so welcome!

@parvindehghani5322 Ай бұрын

Fabulous as always. Thank you Rachel

@TheGirlWithThePilatesMat Ай бұрын

Glad you enjoyed it!

@bolaroberts8656 Ай бұрын

Love it.

@TheGirlWithThePilatesMat Ай бұрын

So Glad!

@bethjacobson7505 Ай бұрын

Ideal moves. Thank you as always, Rachel❤

@TheGirlWithThePilatesMat Ай бұрын

You're welcome x

@sylviar3 Ай бұрын

❤

@melitamather7057 8 күн бұрын

Ha ha Love the dog 😂

@catherinetobin1176 Ай бұрын

Very handy routine

@TheGirlWithThePilatesMat Ай бұрын

Glad you enjoyed it 🤗

@SuperJosyan Ай бұрын

Enjoyed it very much!!!

@TheGirlWithThePilatesMat Ай бұрын

So glad!

@CharlotteElisabethWard Ай бұрын

I look forward to doing this tomorrow, I was unable to join you live, as I was out exercising my brain with a u3a cryptic crosswords group. It looks like a lovely session.

@TheGirlWithThePilatesMat Ай бұрын

Wonderful!

@ShonaHarrison-iz8rz Ай бұрын

Thank you Rachel, couldn't make the live session. Should your back always be in neutral whilst you do the hip strength movements? Or is it ok to have a flat to the mat back?

@TheGirlWithThePilatesMat Ай бұрын

Great question Shona. If you can aim for a neutral then you will isolate the hip muscles and are less likely to default to using other muscles in the area, this is the best way to increase your hip mobility as well as core strength and stability. If you find you cannot stay in neutral it could be that you need to reduce the range of the movement, most often this is the case as it's tempting to make the movements bigger but with this session we're looking at improving hip mobility so a smaller range of movement with control over the movement is preferable to a large range with the pelvis and back moving- we want to avoid that xx As long as there is no pain, focus on staying in neutral whilst performing the exercises. 🤗

@ShonaHarrison-iz8rz Ай бұрын

Thank you Rachel, that's really helpful ❤

@swatiagrawal1014 Ай бұрын

Another great class Rachel.. I m not able to join the live due to different time jone. My legs are not go straight. ..when streching in laying down.always a Lil bend in the knees..is that a concer..

@TheGirlWithThePilatesMat Ай бұрын

Do not worry about it. It may be your hamstrings are quite tight so I would look at doing this routine regularly to help. But it's nothing to be concerned about. Keep up the great work xx

@swatiagrawal1014 Ай бұрын

@@TheGirlWithThePilatesMat thank you so very much..