20 Min Interval Walking Treadmill Workout for Beginners
Рет қаралды 532,731
Күн бұрынLet’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!
20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP - 3 MINS
🔥 0:47 | Warmup: Speed 2.0 MPH - 2.5 MPH
🔥 2:32 | Warmup: Speed 2.5 MPH
INTERVAL SET 1
🔥 3:34 | Interval Set 1: Speed 3.0 MPH - 30 sec
🔥 4:05 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 4:35 | Interval Set 1: Speed 3.5 MPH - 30 sec
🔥 5:07 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 5:44 | Interval Set 1: Speed 4.0 MPH - 30 sec
🔥 6:21 | Recovery: Speed 2.0 MPH - 60 sec
INTERVAL SET 2
🔥 7:36 | Interval Set 2: Speed 3.0 MPH - 60 sec
🔥 8:40 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 9:12 | Interval Set 2: Speed 3.5 MPH - 60 sec
🔥 10:09 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 10:48 | Interval Set 2: Speed 4.0 MPH - 60 sec
🔥 11:58 | Interval Set 2: Speed 2.0 MPH - 60 sec
INTERVAL SET 3
🔥 12:56 | Interval Set 3: Speed 3.0 MPH - 90 sec
🔥 14:25 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 15:13 | Interval Set 3: Speed 3.5 MPH - 90 sec
🔥 16:41 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 17:14 | Interval Set 3: Speed 4.0 MPH - 90 sec
COOLDOWN
💨 18:41 | Cooldown: Speed 2.0 MPH - 2 mins
END WORKOUT
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► Performance Treadmill SF-T7874: bit.ly/SF-T7874
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@danical4049 2 жыл бұрын
Thank you so much for this! I do it every morning and it gets easier each time!
@SunnyHealthFitness 2 жыл бұрын
We're so happy to hear that! Keep up the great work, you got this!
@marokirakossian1168 2 жыл бұрын
@@SunnyHealthFitness kkqqqqbkv1ķjjjjj
@Davidlevi16 Жыл бұрын
❤thanks
@raagatanu4008 Жыл бұрын
Hey y’all. I just wanted to say this in hopes that I can motivate somebody. I was close to giving up after 2 weeks cause I thought I didn’t see any results, but today I looked in the mirror and I do see a difference. It really does creep up on ya! Do not give up! Even if it doesn’t show at first, your body is becoming healthier and stronger and that’s all that matters. You will see a physical difference soon so keep pushing! Thank you Sydney for this workout !
@SunnyHealthFitness Жыл бұрын
Amazing! We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@SparkleSister7 2 жыл бұрын
Walking on the treadmill is usually tedious and boring, but not with you! You make it go quickly and keep things positive. Now that I found this video, I think I could do this regularly! Thanks for posting stuff for beginners and inspiring confidence in me!
@SunnyHealthFitness 2 жыл бұрын
Yes! Thank you so much!
@waspshower Жыл бұрын
Yea I have a smile throughout the whole thing
@dr.shakingmyhead4167 2 жыл бұрын
Day 1 Dear Lord give me Strength I know I can do it 💪
@SunnyHealthFitness 2 жыл бұрын
Don't give up, you got this!
@dr.shakingmyhead4167 2 жыл бұрын
@@SunnyHealthFitness Thanks I can't quit
@dealstobid 2 жыл бұрын
Day 7 Lord please give me strength and time to continue
@empresszaire2305 2 жыл бұрын
😂😂😂 you got this.
@billyjack4131 11 ай бұрын
It's been a year? Update ?
@terik65 2 жыл бұрын
I love this workout! I am obese, old and out of shape, but with a few modifications I have been doing this 3x a week for about 8 weeks. I have been adjusting the walking speeds to work with my short legs and out of shape body. Instead of 3.0, 3.5, and 4.0 for the interval speeds, I started out at 2.5, 2.8, and 3.0. As I get better I have upped the speeds. I am now at 2.8, 3.1, and 3.4. Any faster than that and I'm jogging. I'm definitely not ready for that yet! I have always walked at an incline of 3 but have worked my way up to 5. I figure this makes up a little for not doing the higher speeds. Sydney is very encouraging through the whole video and keeps you motivated to make it to the finish!
@jodimbrewer 10 ай бұрын
That is a fantastic idea. I really need slower speed right now bc I'm over 300 lbs and I'm wanting to change myself before I can't walk anymore
@trishhickson1550 Жыл бұрын
I just got a treadmill and did this immediately after setting it up. I’m 69 and was delighted to find the whole workout fairly easy! I did it one and a half times. I had an incline but no idea what because I haven’t worked that out yet! It didn’t feel at all boring because of the variety of speeds. I’m pretty fit from KZfaq workouts and daily yoga. I did certainly sweat though 🥵
@mustangman4948 3 жыл бұрын
Thank you thank you thank you I retired now and I use his everyday 20-minute workout thank you thank you
@SunnyHealthFitness 2 жыл бұрын
We're so happy to hear you enjoy this workout! Stay tuned for new classes coming soon!
@ashmitakumar9713 Жыл бұрын
Just finished my first day. Had been working out on the treadmill for almost two weeks now and this was the most satisfying workout, a bit challenging at first
@SunnyHealthFitness Жыл бұрын
Keep it up!
@nysy97 3 жыл бұрын
Thanks for uploading this workout! Please upload more of these types of treadmill workouts, 😀
@SunnyHealthFitness 3 жыл бұрын
You got it! We're sending your request to our fitness instructors!
@melissan6312 2 жыл бұрын
Thank you thank you thank you! This was great. I did this 3 times in an hour, added some incline of 3-6 between sets and I was sweating balls😅burned 400 calories in 1 hour
@SunnyHealthFitness 2 жыл бұрын
Great job!
@mariansims8474 2 жыл бұрын
Happy Friday Sunny. Thank You so much.I’m 64 years young with no underline issue Thank God. I’ve gotten up to 4.4 so far👏🏽👏🏽👏🏽
@SunnyHealthFitness 2 жыл бұрын
You're amazing! Keep up the great work, you got this! 💪
@jessejames1560ify 2 жыл бұрын
This is my favorite work out and video I’ve found so amazing.
@SunnyHealthFitness 2 жыл бұрын
You just made our day! Our fitness trainers are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
@kimweckwert1234 2 жыл бұрын
Just getting back into exercising on a regular basis. This beginner's interval treadmill walking workout was perfect. It challenged me, yet was not so difficult that I wanted to stop and not finish it. Wonderful instructor. Thank you Sunny Health & Fitness!!
@SunnyHealthFitness 2 жыл бұрын
So happy you enjoyed it! 😊
@patrany9132 Жыл бұрын
Bought my first ever treadmill for home. Got the SFT7515 from Marketplace. Best purchase ever. Just finished my first day after six months of inactivity. At 60+ I cannot afford to be inactive. It helps my cardiovascular system as well as my brain as new studies show that physical activity can help in preventing Alzheimer’s. Thank you for making it look so easy
@SunnyHealthFitness Жыл бұрын
Thank you for letting us assist you on your health journey! 😊
@Snooty-Pookie Жыл бұрын
Great workout, had me breaking a sweat! I will definitely come back to this video for inspiration.
@SunnyHealthFitness Жыл бұрын
Please do!
@theresonlyonequeenbee Жыл бұрын
Great workout getting back to working out after a torn meniscus. Also I like you have the safety cord attached to you.
@user-kk6wy5yc1c 2 жыл бұрын
Omg this kicked my ass. I finally found a beginner's treadmill workout that's perfect for me. I'm not at all active yet my treadmill has been sitting collecting dust for a long time. I watched your video first to see if I could do this and it looked easy but man was I wrong. The first two intervals were surprisingly easy enough for an obese person like me to do then the third really got me. I had to lightly jog at 4.0mph. I felt so much better and I really was proud of myself. I plan to stick with this everyday until I can challenge myself. Thank you again!
@SunnyHealthFitness 2 жыл бұрын
You're amazing! Whenever you're ready to challenge yourself there's always another video we got to push you! 🙂 We'd love to hear a progress update too!
@shanieo9749 Жыл бұрын
i enjoyed following this workout! i really like how the instructor says encouragements and the verbal step by step of everything
@SunnyHealthFitness Жыл бұрын
Thank you!
@AngelicaLopez-yi6oy 2 жыл бұрын
I just received my T7603 and it is AWESOME!! Perfect for my small apartment and yes, at 4mph, my quick walk became a jog!! I am very pleased and look forward to more workouts!!! 🏃🏻♀️😁
@SunnyHealthFitness 2 жыл бұрын
Very nice! So glad to hear you're enjoying it! 🔥
@dasori3975 Жыл бұрын
It's really nice practice program for beginners. Your narration, your command gives me a energy and makes it much easier to workout . I really appreciate it !
@SunnyHealthFitness Жыл бұрын
Thank you so much!
@OmgxItzSelena 2 жыл бұрын
Thank you for this video! It’s my first day back at the gym for like ever lol. I followed this video on the treadmill.. got my HR up and sweating! Love it 💗💗💗
@SunnyHealthFitness 2 жыл бұрын
That is awesome! Keep it up ❤️
@moremilesmorefun 2 жыл бұрын
Love these walker-friendly treadmill workouts!
@SunnyHealthFitness 2 жыл бұрын
Glad you like them! More to come! ❤️ ❤️ ❤️
@glorialee4091 2 жыл бұрын
Thank you so much I just got my treadmill, 💕 and this video help me with my health issues 😂 thank you So much I do your video everyday.
@SunnyHealthFitness 2 жыл бұрын
We're so happy to hear that you enjoyed this workout! Keep it up, you got this! 👏👏👏
@shiftyy2786 Жыл бұрын
I normally do heavy weight lifting but have been doing this on my active rest days! So lovely!!
@SunnyHealthFitness Жыл бұрын
Wonderful!
@annblythe9459 3 жыл бұрын
I just received my new Sunny treadmill a couple of weeks ago. I'm doing this workout regularly. I really like it. I have a fixed incline of 4% on my model. I feel stronger and able to push my endurance. I need to hold the rails, but let go for longer periods at the slower speeds. I stay at 3.5 for now. I know that will change the more I workout. She is a good instructor and doesn't call me peloton!!
@SunnyHealthFitness 3 жыл бұрын
Keep it up, you got this!
@michellerogers4197 3 жыл бұрын
@@SunnyHealthFitness I am now starting at 55.
@SunnyHealthFitness 3 жыл бұрын
@@michellerogers4197 Age is nothing but a number! You got this!
@techshabby0001 3 жыл бұрын
How many steps does this give you, do you know?
@SunnyHealthFitness 3 жыл бұрын
@@techshabby0001 We can roughly estimate that this 20-minute treadmill workout is between 2000 and 3000 total steps. Height, stride length, and walking speed all factor into total step count. We hope you'll give this workout a try and we'd love to know how many steps you can perform!
@mustangman4948 2 жыл бұрын
Thank you again I use it every other day starting and the fall I'll be doing that 20 minute workout everyday feels great feels like I accomplished something for the day again thank her thank you
@SunnyHealthFitness 2 жыл бұрын
🙌🙌🙌
@deebrake 2 жыл бұрын
Thank you for making an approachable video for someone like me who wants to use my new treadmill. My treadmill is same brand and although few steps below the model shown here works very well.
@SunnyHealthFitness 2 жыл бұрын
Glad it was helpful! 🔥
@cynthiar5580 2 жыл бұрын
Bought a treadmill & wanted some guidance for a workout. Thank you so much, this was exactly what I needed.❤️
@SunnyHealthFitness 2 жыл бұрын
It's our pleasure! We're so happy to hear you enjoyed this workout!
@nelsonmatinde6993 2 жыл бұрын
from
@nelsonmatinde6993 2 жыл бұрын
a million years ago
@naturetaylor 8 ай бұрын
Great workout I haven’t done this in a few months. But it felt good to do for my active rest day today. I did it twice! I first did it with no incline all the way through. The second time around I did the entire video at a incline of 2.0
@handmaidenofthelord2463 2 жыл бұрын
I did this last night on my new sft7917 at the highest rate of 2.6. I was still in my work clothes. I was not comfortable. I absolutely loved the music and trainer. She is flawless. This is the best investment I’ve made in my life
@SunnyHealthFitness 2 жыл бұрын
So happy you love it!! ❤️
@jonirobbins-qq3js Жыл бұрын
Thank you for your video, helps with motivation.
@mariansims8474 2 жыл бұрын
Happy Tuesday Sunny and thank You. I’ve gotten up to 4.4 miles. Ready for some oatmeal 🦾🦾🦾
@SunnyHealthFitness 2 жыл бұрын
Keep up the great work, you got this! 🙌🙌🙌
@AlaaOMohamed 2 жыл бұрын
What a workout!! Thank you!
@SunnyHealthFitness 2 жыл бұрын
So happy to hear you enjoyed it!
@Militarywife0310 2 жыл бұрын
I actually bought my treadmill from you guys the other day and I just had someone come out and install it for me so I'm very new here
@JustMe-dn9fh 3 жыл бұрын
I like this walking video. Its great to do a t the gym. Thank you for sharing.
@SunnyHealthFitness 3 жыл бұрын
We're so happy to hear you enjoyed this workout! We've got a few more walking workouts up on our channel so be sure to check them out when you have a chance! :)
@MrsCMJ Жыл бұрын
This has been an awesome workout! Just starting out and so happy I found this! I feel like I’m challenged but not defeated- you have a new sub!
@SunnyHealthFitness Жыл бұрын
Thank you so much for your feedback!! :D Welcome to the Sunny Family!
@13thJurorVote Жыл бұрын
Could only do 10 mins and at slower paces, but for me that is an improvement. Going to work toward doing the full thing with you! Thank you
@SunnyHealthFitness Жыл бұрын
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as this one! The SunnyFit app is available for download in the App Store or on Google Play!
@empresszaire2305 2 жыл бұрын
I LOVE this!!!! Thank you!!!!
@SunnyHealthFitness 2 жыл бұрын
You are so welcome!
@rerejay5519 2 жыл бұрын
Just found this great video today! I started walking outside last week and decided to use my treadmill today because the heat is too much for me. I will be using this video daily! Definitely reminded me that I'm a beginner😅. Hopefully this with my new eating habits will help me achieve my goal to lose 60lbs!
@SunnyHealthFitness 2 жыл бұрын
You got this!
@deborahmatthie5270 Жыл бұрын
Saved this for my next session at the gym cant wait to try it.
@SunnyHealthFitness Жыл бұрын
We are so glad you liked it! Keep up the great work!
@antoinettenaude5832 2 жыл бұрын
this is one that I enjoy please make more of these for beginners, to build our fitness level and being able to loose belly fat while menapouse.
@SunnyHealthFitness 2 жыл бұрын
Thanks for the feedback!
@norbertogutierrez3406 Жыл бұрын
Thank you so much. My first workout on incline or 5 all through the workout it was killer. Thank you again
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@annchutes2377 2 жыл бұрын
Love this workout
@SunnyHealthFitness 2 жыл бұрын
Woo hoo! We're so happy to hear that! Keep up the great work, you got this!
@theresaconde9482 2 жыл бұрын
I tried my first walking workout just to see if I can keep up. I really like your workout and the way you simplify it. I’m looking forward to continue walking with yo u every morning before I start my workday. Thank you for the challenge…..
@SunnyHealthFitness 2 жыл бұрын
You're so welcome! You got this! 🔥
@kevinballard8771 Жыл бұрын
I am getting back into using my treadmill. That was a great fun workout. I am sweating, so I need to keep this on schedule. Thank you for sharing. I am a subscriber of yours now.
@SunnyHealthFitness Жыл бұрын
Thank you for joining and welcome to the Sunny Family! We wish you all good things on your future workouts! For more treadmill workouts, , please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@yolandaF. 3 ай бұрын
Thank you. I’m 54 and I couldn’t manage the time in the workout I couldn’t even do 10 minutes. It was great 👍 thank you. 🙏 ❤
@SunnyHealthFitness 3 ай бұрын
You're so welcome!
@TN-qe7pz 2 жыл бұрын
LOVE IT ❤️
@SunnyHealthFitness 2 жыл бұрын
❤️❤️❤️
@emilgulapa5497 Жыл бұрын
Trying this out… its not boring and exhausting ❤❤❤❤ love it
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@hollymyers3246 2 жыл бұрын
Love it ❤️
@SunnyHealthFitness 2 жыл бұрын
❤❤❤
@ElaineTB1 2 жыл бұрын
I’ve just found your channel, thank you so much xxx
@SunnyHealthFitness 2 жыл бұрын
Thanks for checking us out!
@PamelaLMoore 2 жыл бұрын
Love it!
@SunnyHealthFitness 2 жыл бұрын
So glad!
@dionerhodes1308 Жыл бұрын
I just bought my sunny treadmill about a month ago & I love it!! So this will b nice 2 do as well. 😁👍💃
@SunnyHealthFitness Жыл бұрын
Glad you liked it!! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@dionerhodes1308 Жыл бұрын
Tnx really appreciate it! 👏🤗
@manamahamed 10 ай бұрын
Your my go to KZfaq person for walking 🚶♀️
@mariaivysantos05 2 жыл бұрын
thanks! my first time here!
@SunnyHealthFitness 2 жыл бұрын
Welcome to the Sunny team! Be sure to check out our other free workouts up on our channel!
@alexandraalexandra6765 Жыл бұрын
I did this twice today ❤ and I loved it. I did it at 2incline❤ love the free videos
@SunnyHealthFitness Жыл бұрын
We are happy to hear you are enjoying our videos!
@stellahoyos171 Жыл бұрын
Thanks❤ very nice a positive workout
@SunnyHealthFitness Жыл бұрын
You're so welcome!
@DM-sv2ei 2 жыл бұрын
Thank you!
@SunnyHealthFitness 2 жыл бұрын
🙌🙌🙌
@aishaj8300 2 жыл бұрын
Today I started this , I felt so much better I need so much motivation
@SunnyHealthFitness 2 жыл бұрын
You got this!! Don't underestimate yourself! ❤️
@tammiemeersman8008 Жыл бұрын
Great way to start the day
@SunnyHealthFitness Жыл бұрын
Thank you so much for your feedback! We are so glad you are happy with your treadmill!
@mj-yn4lq 9 ай бұрын
First day, first Time !Yes 💪 I did it🎉
@SunnyHealthFitness 8 ай бұрын
Great job! Keep up the excellent work!
@Militarywife0310 2 жыл бұрын
I watch you bc I'm a beginner and I been using mine two times a day for five minutes I noticed my third time I got up to 7 1/2 minutes so getting better. And I'm coming from 280 lb trying to get back down to 155 even 160
@SunnyHealthFitness 2 жыл бұрын
Wow that's so awesome!! keep it up, you got this! 🔥
@belindaplanter948 2 жыл бұрын
That’s awesome can you include me in on your progress
@nasulhaq4957 2 жыл бұрын
Thanks for this work out
@SunnyHealthFitness 2 жыл бұрын
Most welcome 😊
@chukwuprecious5560 Жыл бұрын
Doing this rn...so proud of myself😂😂
@SunnyHealthFitness Жыл бұрын
We're proud of you too! Stay Driven!
@melaniesavage7924 2 жыл бұрын
Thank you
@SunnyHealthFitness 2 жыл бұрын
You're welcome! ❤️
@prettybrowneyes8945 2 жыл бұрын
1st day here🙏🏽❤️ omg it was so hard when i got to rhe middle of the video😭😩thank you for posting
@SunnyHealthFitness 2 жыл бұрын
Great job!
@prettybrowneyes8945 2 жыл бұрын
Thank you so much i cant wait till I'm not dragging towards the end.🙏🏽🤣
@deebrake 2 жыл бұрын
Just an update I have been doing this since the end of March slowly increasing speeds as it became easier. I do this 4 times to reach one hour at different intervals. Although I have not lost pounds on the scale I have lost inches. Thanks again for this great one!
@SunnyHealthFitness 2 жыл бұрын
Thanks for sharing! Nice work! 🔥
@deebrake 2 жыл бұрын
@@SunnyHealthFitness An update after doing this for this for 2 months I received FitBit for my birthday and 2 weeks after an Aria Air Weight scale whereby I realized I have actually lost 10 pounds. Please thank Everyone there again who contributed to the making of this episode. To Sydney who suggested changing up the lesson as our needs changed, thank you. I repeat this 5 - 6 times for 5 days a week adjusting speeds as I go. My success is partly yours for doing such a positive encouraging video for beginners. Stronger every day!
@deebrake Жыл бұрын
@@SunnyHealthFitness 12.2 kg or 26 lbs lost now from doing this set (6 times) each day to 10,000 steps a day. I keep adjusting speeds as suggested and it works.
@chukwuprecious5560 Жыл бұрын
Day 3!!💃
@SunnyHealthFitness Жыл бұрын
WOO! Keep it going!!
@jrenard3995 Жыл бұрын
Thank you 🙏
@SunnyHealthFitness Жыл бұрын
Of course! 😊 We're glad you liked it!
@Itisheylel 2 жыл бұрын
Thank you 🌸
@SunnyHealthFitness 2 жыл бұрын
You’re welcome 😊
@yeeyee402 2 жыл бұрын
thank you so much
@SunnyHealthFitness 2 жыл бұрын
You're welcome! 😄
@Survivor947 2 жыл бұрын
Thank you ...
@SunnyHealthFitness 2 жыл бұрын
Of course! It's our pleasure! Thanks for watching 💕
@fatinhananijohari165 2 жыл бұрын
just done 10 min insane workout for beginner and combined with this i drench in sweat🔥🥵🥵
@SunnyHealthFitness Жыл бұрын
Great job! Keep it up. 😄
@manamahamed 10 ай бұрын
Thank you I am in 40 now I just Iwas recently diagnosed with hug cholesterol ❤thank you for this … I am 5’2 and my weight is 148lb I normally don’t exercise but I am now this diagnostic was my scary ❤❤😅
@SunnyHealthFitness 10 ай бұрын
We are glad you enjoyed the workout!! Keep up the great work!! 😊👍
@TheRealNigerianMikePerry 2 жыл бұрын
and people please remember never hold on to rails only if you actually need them like if your unbalanced because your holding all your weight back and it is like 60% less effective. and i would recommend incline all the way it doubles the effectiveness of the workout 👍
@SunnyHealthFitness 2 жыл бұрын
Preach!
@philh1245 2 жыл бұрын
Great 👍
@SunnyHealthFitness 2 жыл бұрын
🙌🙌🙌
@JayRenegade 2 жыл бұрын
I definitely underestimated this workout…my ass is sweating and calf’s are on fire 🔥
@SunnyHealthFitness 2 жыл бұрын
That's how you do it! Great job!
@shelbys7958 3 жыл бұрын
I'm so out of shape but this was the perfect challenge for me
@SunnyHealthFitness 3 жыл бұрын
Don't give up, you got this!
@christymarie1628 2 жыл бұрын
Started using my treadmill a week ago and feels great. I’m gonna start watching this too thanks for this !
@SunnyHealthFitness 2 жыл бұрын
Great to hear! You got this 💪
@miaphoenix173 2 жыл бұрын
Done subscribed.. u help me a lot.. thank u so much ❤
@SunnyHealthFitness 2 жыл бұрын
We're so happy to hear that! Keep up the great work, you got this! 🙌🙌🙌
@Godcanuseanyone 2 жыл бұрын
I liked how you counted and how you put reminders on the screen 3 was my fastest but I liked when it dropped down to 2 what’s the incline supposed to be? I like how you broke it up between warm up hard easy pattern and that you kept it short. Your work out was a good start for me thanks .
@SunnyHealthFitness 2 жыл бұрын
Hi Anna! No incline was added in this workout but feel free to add some incline to make it more challenging!
@lololilo2235 2 жыл бұрын
love ur video..
@SunnyHealthFitness 2 жыл бұрын
Happy to hear you enjoyed it! Stay tuned for more new classes coming soon :)
@trishagriffin6629 Жыл бұрын
Starting today.
@SunnyHealthFitness Жыл бұрын
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@handmaidenofthelord2463 2 жыл бұрын
Better than ifit👍🏾👍🏾👍🏾👍🏾
@SunnyHealthFitness 2 жыл бұрын
😉😉😉
@manamahamed 10 ай бұрын
❤❤thank you ❤❤
@new-knowledge8040 3 жыл бұрын
Just beginning, again. I just got back on my treadmill again 3 days ago. I am doing three 20 minute workouts that are spaced about 15 minutes apart, with speed being 3.4 MPH and the incline ranging from 2 percent to 4 percent. I am trying to get back on to a regular scheduled. But it's a good start for a 64 year old. Before I was doing 51 miles per week. So that was 8.5 miles a day, 6 days a week. But then I took a break. A BIG mistake that was.
@SunnyHealthFitness 3 жыл бұрын
Don't give up, you got this! 🔥🔥🔥
@deborahbaca1345 Жыл бұрын
Great ✌️
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@nonfiful 3 жыл бұрын
It is a great video👌
@SunnyHealthFitness 3 жыл бұрын
We're so happy to hear you enjoyed it!
@kk-hp6ve 2 жыл бұрын
Good 1
@SunnyHealthFitness 2 жыл бұрын
Glad to hear you enjoyed this workout! 🙌
@niathenurse 2 жыл бұрын
Hi Sydney I love those shoes you're wearing and they look very comfortable if you Don't mind me asking where did you happen to get those at?
@YoSoyWerlix 3 жыл бұрын
You should upload de video adding km/h conversion. Thank you!
@SunnyHealthFitness 3 жыл бұрын
Thank you for your feedback as this will help us become better. We'll send your request to our team!
@chriscypriot4605 2 жыл бұрын
Great workout. Great shape by the way...!
@SunnyHealthFitness 2 жыл бұрын
We're happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
@Blackfootlady123 2 жыл бұрын
Day 1 for me , wish me luck guys 🙏
@SunnyHealthFitness 2 жыл бұрын
Best of luck!! 🔥🔥
@susieQ666 Жыл бұрын
new sub 🤗🤗
@SunnyHealthFitness Жыл бұрын
Thanks for subbing! Welcome to the Sunny Family! :D
@bellarosa009 Жыл бұрын
Great video!! What’s the incline?
@SunnyHealthFitness Жыл бұрын
The incline levels on this machine go from 1.7° to 5-5°!
@chukwuprecious5560 Жыл бұрын
Day 2✌
@SunnyHealthFitness Жыл бұрын
Stay driven! you got this!
@chukwuprecious5560 Жыл бұрын
@@SunnyHealthFitness thankss☺☺
@britniberry3026 Жыл бұрын
I have a treadmill with no incline too! Is this pretty effective for weight loss even without the incline?
@SunnyHealthFitness Жыл бұрын
Absolutely, alongside with diet and exercise you will be able to loose weight!
@sofijakalnina2478 Жыл бұрын
2.0 MPH - 3.2 KMH 2.5 MPH - 4 KMH 3 MPH - 4.8 KMH 3.5 MPH - 5.6 KMH 4 MPH - 6.4 KMH
@bc1248 2 жыл бұрын
20 minutes is a good amount of time. Some peeps like to go an hour or longer. I’ve done it in the past. But now my feet be hurting if I go beyond 20 minutes.
@SunnyHealthFitness 2 жыл бұрын
We also carry lower impact equipment like rowers, ellipticals, and bikes!
@kjones8205 Жыл бұрын
I thought I would suffer and I didn't so thank you.
@selenaxoxo6576 11 ай бұрын
Warming up with no incline 2 for 30 secs Speed - 2.5 then 30 sec Then 3 speed. Then drop to 2 speed For 10 secs Then 3.5 speed for 30 secs Then 2speed for 30 secs Then 4 speed for 15 secs Then 2 speed again Repeat 🔁
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