20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

Рет қаралды 381,023

Күн бұрын

It's time for a killer leg day at home! Today we are using dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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Пікірлер: 167

@MadFit Жыл бұрын

Hope you guys enjoyed this one!! Love me a good leg day at home. Let me know how you enjoyed it in the comments below!

@javiersanchez8440 Жыл бұрын

🔥♥️🔥

@wefaqmasoud6357 Жыл бұрын

جل مج مج مج حد ص 😅 صفحة ضف

@heycyortega4869 Жыл бұрын

I can't wait to do it!! I love your routines Maddie🤩

@sammmm1399 Жыл бұрын

Loved this one! 🔥

@kenamarie8754 Жыл бұрын

Excellent thank you good workout I need to work more in my but and stomach

@lawrencemiera2325 Жыл бұрын

I can’t believe I’ve actually learned to appreciate these kind of workouts.

@freyarobinson6871 Жыл бұрын

If your weights aren't heavy enough and you can't go up in weight, I really likes adding pulses to some of these moved :)

@valeriapinasco7825 Жыл бұрын

I never normally comment on videos but no other fitness channel has transformed my body the way you have done. And while in the past I would dread the moment I’d start my workout, your videos have been a total game changer and I am actually looking forward to the moment I get to work out with you. Thank you so much Maddy!

@xionyounis114 Жыл бұрын

Thank you for being a dedicated fitness KZfaqr I really appreciate you and your channel.

@sannaperkio1469 Жыл бұрын

I love that you only have 4 exercises! Then i can really focus on them and form! Then i get more concentrated and really using the muscles! ♥️💪🏋️ Thank you Maddie

@femma-jm4uf Жыл бұрын

I've been loving these strength workouts with heavier weights! Can't wait to do this tomorrow!

@denicedancasey Жыл бұрын

Maddie, I wanted to thank you so much for the details explanation on how to do a proper dead lift and lunge. Especially on the deadlifts, I have always hurt my lower back even though I hold a tight core. Your training techniques are excellent on the deadlift. Just wanted to say THANK YOU!! ❤❤❤

@chelsygayon465 11 ай бұрын

The lower back pain is SO relatable. Maddie did such a good job on explaining it!!

@jobrienchem1 Жыл бұрын

I loved this format of "burning out" one set of muscles rather than rotating between a few sets. I like the set rotations, too, but this one is extra "good"!

@anastasiabender2156 Жыл бұрын

I really appreciate how the exercises are broken out in the video sections. It gave me an idea of what weights to use on my first time through. I LOVED this workout!!

@NRuckauf 5 ай бұрын

What an EXCELLENT leg day!!! I love that how in 20 minutes with 4 simple moves, you can really focus on form and really crush this! Can't wait to see what my transformation is with these workouts! Thank you Maddie!

@PadminiBaruah-ul4mp Жыл бұрын

Thank you MadFit, your workouts saw me through so much of lockdown and I love using them even now. I especially love that you put the timer sound, it helps me get through the most difficult parts. Bisous!

@shinobuchan Жыл бұрын

Love it!! Thank you for giving us more videos with weights, they sure are necessary!! ❤❤❤

@asmaa_vlog_85 Жыл бұрын

I'm so proud of you for talking about it, i hope you feel better with time

@dassuperhirn5945 10 ай бұрын

A great workout with weights, a 30-second break between sets is optimal. You need a little more rest to recover because of the weights

@adrianadubceac3709 Жыл бұрын

Thank you so much for what you do for us. I am a very thin girl with rheumatic problems and thanks to you, for more than 2 years I have been able to gain muscle and strength. Thank you from the bottom of my heart ❤

@alibrooks7495 Жыл бұрын

Been here since the start of lockdown and still haven't been disappointed by any of your workouts!

@sarahalberca4089 Жыл бұрын

I love the simplicity and the effectiveness of these workouts!!! 💕 thank you Maddie!

@karencanispeaktothemanager5340 Жыл бұрын

i am so glad i came across this video. i did the other 20 min weighted booty workout after months of not hitting the gym and i couldn’t finish it. i appreciate how this workout incorporates similar movements but at a slower and more repetitive pace! this helps to build my strength again.. THANK YOU

@alexandracira-campbell405 4 ай бұрын

Hi! Love this workout and love you! Can you please link the Cool Down? I think both links went to Warm Ups 😂. Thank you!!!

@milissavine8451 Жыл бұрын

Thank you so much Maddy. Your a great influencer. I love your workouts. Some I can’t do because of my bad knees but I look for modifications. Please keep your videos coming they are very inspirational to everyone in your community. One request maybe a new Knee Friendly video. Thank you. ❤️💪🏻🔥

@jamie1922 Жыл бұрын

Really appreciate more directing per exercise. Thanks, Maddie!

@jessicaallingham8300 Жыл бұрын

Love these strength workouts! Your coaching is so great and really helps me to activate and be mindful of the muscles we are working!! Keep up the great work!

@rangequeen Жыл бұрын

Can’t wait to do this tomorrow! 💪🏻

@Madilxo 3 күн бұрын

This is my fav leg day video ❤ would love more in this format

@reaganlyons6615 Жыл бұрын

This is my second time doing this workout, I love it! Definitely one of my favorites 🫶🏼 Third time now! 😆

@DR-zs8fd 7 ай бұрын

I love your workouts, it's been a month I use them every day and I'm getting stronger! love it !

@courtneykinnett7656 11 ай бұрын

More like this!! Love this workout!

@jadiraparker4860 6 ай бұрын

This was great!!!❤️

@sidneysolstice Жыл бұрын

I love your videos. I love your smooth transitions and your videos are very shy gym girl friendly!

@FluksWorkouts Жыл бұрын

Incredible Workout Mad ! Love this one!

@griffinshortes4029 Жыл бұрын

Havent done one like this before with you! I like how much variety you have in your different workouts. Lets me pick a different "full body" workout every day or something like this where i really wanted to work my legs and butt. I am on lighter weights so like when you recommend going up in weight, im not yet so i can get my form right and not injure myself. So i kept doing a few more reps when you started a 30 second rest (so more of a 40-45 second exercise, 15-20 second rest), which worked well for me. Thanks for your simple instructions. You are very easy to follow.

@ashleyinmexico 11 ай бұрын

This is awesome!!!! Thanks for these videos😊

@hemamalinirs1002 3 ай бұрын

Thank you so much for this ❤

@saraaube3697 Жыл бұрын

LOVED this one!!

@jennys2398 Жыл бұрын

Really enjoyed doing this with you! Thank you❤

@jaime-reecejansevanrensbur648 3 ай бұрын

Love this. Had my legs begging for mercy in the end. Thank you maddie

@charissasolik9129 Жыл бұрын

Can’t wait to do this!!!

@billypuntove 4 ай бұрын

21:10 “Hold… hold… keep holding…” 😭😭😭🫥💀⚰️

@sumipun5856 Жыл бұрын

Thank you so much Madfit. I have been doing your video for a year and it has given me extreme joy. I am finally confident enough to be naked again.

@uli157 4 ай бұрын

24.3.24. Yayy completed another dumbell workout from MadFit. This time upgraded my dumbell to a set of 5kgs. Yayy!! Next cool down. I am seating n breathing heavily.

@roamtim Жыл бұрын

Fun workout, thanks for sharing Maddie!

@irenerodriguezgarcia7917 Жыл бұрын

I was waiting this video! Tysm 💕 i'll do it now!! 🙃

@sherryburrrell3556 Жыл бұрын

I love your workouts. And I love the rest period. It makes me feel stronger, and gives me time to regroup.❤❤

@CocoBella17 Жыл бұрын

This is my favorite lower body workout ❤

@leannahodson1491 Жыл бұрын

Great workout!🔥❤

@melfuz Жыл бұрын

Your instruction is fantastic. 🙌

@lowkey_grl Жыл бұрын

Got so excited because I saw the hip thrust thumbnail (and then I started doing it n I wanted to cry) but I definitely!!!!! feel the workout in my lower body esp my glutes 🥳 thank you for your awesome workouts!!! I use your vids for ALL of my workouts now :)

@tamar503 Жыл бұрын

Loved it thank you ❤❤❤

@daniellemclean3843 Жыл бұрын

Loved this one!

@maryferr333 5 ай бұрын

That was Grrrreat! Thank you 😊

@eliza.schuyler. Жыл бұрын

Yess will be doing this today❤

@magdalenasielaff9925 Жыл бұрын

Really live these strength wourkouts! ❤ More please! 😍💪

@chiaratorri3530 Жыл бұрын

Craxi how sweaty you can get in just 10mins! Love u thanx a lot ❤

@georgiapapadopoulou1683 Жыл бұрын

Love that kind of workout... ❤❤❤

@juliepicado9597 Жыл бұрын

omg that was such a good workout lovedddd it

@nealeorinick1700 Жыл бұрын

I did the new leg day warm up and this-fantastic!

@jennifernava5443 Жыл бұрын

Love your videos!

@jwanmustafa5360 Жыл бұрын

Thank u madfit i love this video❤

@ameiramohammed7553 3 ай бұрын

thank you 😊

@lisa-mariemenard1914 Жыл бұрын

Super! Merci d'être avec moi a tous les matins! ❤

@carissafoley7433 Жыл бұрын

Love the 20 minute ones I am busy puppy training and I am able to fit these in

@WBF_III Жыл бұрын

Great one!!!

@Chrisy258 Жыл бұрын

Love it!

@mallaikachauhan2163 11 ай бұрын

I loved this video! My glutes are on fire 🔥 Keep doing what you are and keep motivating people like me. I'm a begginer at using weights so the way you took us through the form was perfect. Thank you! ❤

@Estagidia 2 күн бұрын

Thank you, I feel best when I exercise with you ❤❤

@christelcornelius2546 Жыл бұрын

Great workout. ! Thank you

@luminary3 Жыл бұрын

This is the one that i am looking for

@fitnessclubbeat Жыл бұрын

Thank you for the great videos..

@beatrizandreea50 Жыл бұрын

I enjoyed this workout a lot! In the beginning for more intensity I would pause at the bottom for the squats and the lunges too but I also did it so time would pass faster😅lmao anyways it was overall a good workout and the hip thrusts really made my muscles work harder I will be doing more of them! Thank you Maddie for your well structured workouts! ❤

@javiersanchez8440 Жыл бұрын

SENSATIONAL 🔥✨🔥

@joannekeeley2851 Жыл бұрын

Love this workout

@zipporahalexander474 Жыл бұрын

Totally doing this next leg day let's get stronger❤💪🙌🏼

@susanafradejas9535 8 ай бұрын

Effective!!!, I love your workouts!!🎉😅😊

@victorianavarro5580 Жыл бұрын

More of this please!!!

@anthonypantliano6911 Жыл бұрын

Very nice. It was effective, but not frantic. Thank you!

@AvecBella Жыл бұрын

Thank youuu ❤

@cholulalv 2 ай бұрын

It seems like whatever situation/need I have you have a video ❤

@reneegoodyear3818 Жыл бұрын

Perfect!

@febelyncagud3516 Жыл бұрын

Love you madfit,..God bless ❤️❤️❤️

@berlindacantre103 Жыл бұрын

Excellent ❤

@slaws2279 7 ай бұрын

A go-to leg/booty workout of mine.

@carmenronquillo7089 11 ай бұрын

Excelente rutina gracias querida❤

@Mr-Reza Жыл бұрын

great one 👍🏻

@roselidiasramos8408 5 ай бұрын

Treino eficaz bem explicado e com cadência

@lauradelafuente6173 Жыл бұрын

This is killer 🔥

@Muskandeep786 4 ай бұрын

Thanku ❤

@Ittelzerep 6 ай бұрын

Did I miss the two times on the right reverse lunge??

@KevinThurman Жыл бұрын

Thanks!

@Adri-fw9uu Жыл бұрын

Thank you❤

@noelianroman Жыл бұрын

This was INSANE!!!🎉

@ayaathaqqi1466 Жыл бұрын

Thank u ❤️‍🔥❤️‍🔥❤️‍🔥

@chickpea-to8b 3 ай бұрын

I dote your simplistic workout content 😊

@hollykrupinski6727 Жыл бұрын

I love the format of this workout. I'm older and need to build muscle. I need to lift heavy. So this is perfect.

@hadasitalki7247 12 күн бұрын

Thank you Maddie! 🥰🙌❤️💎🙏💕✅❤️‍🔥💪

@anniundthomas 20 күн бұрын

For Myself i Love the breaks Thea are Perfect to get enough Energy again❤

@shizanoor7865 11 ай бұрын

My boooottyy is on fiireeee, thank you so much for these workoutss ❤❤❤

@RosiesGym Жыл бұрын

Lower body strength building is tough but so important as we age.

@riavee9587 Жыл бұрын

idk why i thought we were gonna repeat the whole thing again 🤣 but great workout! i can see myself repeating this one

@elisagoldsmith3988 Жыл бұрын

I just got started with going to the gym and I really love your workouts! How many times a week would you recommend doing this workout?