20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)

Рет қаралды 329,522

Күн бұрын

20 min legs workout targeting the glutes, thighs and a bit of hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 57

@EineIsabel 2 жыл бұрын

I wasn’t expecting anything but know from instagram that your own workouts are always solid. This was GOOD, felt the burn and I also like that this wasn’t just glute bridges and frog pumps - yay! Definitely 10/10

@marymilam3739 2 жыл бұрын

Hey Sophie! Thank you so much for the 20 Minute Lower Body Workout. I didn’t have any dumbbell to workout with. I did the workout anyway. I could feel the burn in my lower body. I know that I’m going to be sore tomorrow lol. Thank you, thank you for the little break’s in between the exercises. They help a lot. Love the music too. You motivate me to do more Sophie. You are doing a wonderful job on here. Keep up the great work you are doing on your KZfaq videos. Sophie you are an amazing, awesome, sweet, smart, beautiful, generous, caring, kind hearted, lovable, funny, inspirational, incredible, gifted human being. You have a passion for this. You really love helping people out. Love your energy on here. You make my day.I’m so proud of what you have accomplished on here. You should be proud of yourself too. I appreciate everything you do here. You are a queen. Thank you love. Your the best person ever. I’m glad you are here. Have a wonderful day today Sophie. 🥰🥰❤️❤️👸

@brittanya.silveira3102 2 жыл бұрын

Love this effective 20-minute sweat! Definitely feeling the pump. 💪 Please keep them coming! 🙏

@cookislandatheart 2 жыл бұрын

Fantastic work out as always - love working with the weight, makes it so intense and controlled movements, feeling the burn baby - Thank you always!

@Nobadaddiction 2 жыл бұрын

The side lying hip abduction WITH WEIGHTS was crazy 🥵 The legs are burning!! 🔥

@szilvacska100 2 жыл бұрын

I love your workouts, and your doing them effortlessly and with such elegance.💕💪🔥⭐

@jeannineslack9992 11 ай бұрын

First day impressions:It arrived in a waist high box. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@xLoveOkki 2 жыл бұрын

I really love love love your workouts! Good music, good exercises and afterwards I'm very satisfied. I believe we go do the same gym, would love to see you train sometimes. Keep it up and thank you for this!

@Jessica-zw6yd 2 жыл бұрын

Still sore 2 days later. I'll definitely be coming back to this one, thanks so much!!

@Random-ll4nr 2 жыл бұрын

Love this!! More leg workouts pls xx

@iaranextdoor 2 жыл бұрын

Absolutely doing this for today’s lower body day today 😍❤️ can’t wait to go back to the gym once they reopen tho 🤩

@valentinaparra8284 Жыл бұрын

soooo good! thank u Sophie🥳

@chiaracarissimi6950 2 жыл бұрын

Love your videos so much♥️♥️

@hadasitalki7247 Ай бұрын

Thank you Sophie! ✅💪❤️‍🔥

@sena.taskesen Жыл бұрын

that was reeeally goood 😰 thankss🦄

@mickaelstiffler8871 2 жыл бұрын

tu et la meilleur tes séance sont très appréciable 💪💪👍👍

@traceyhoran4713 2 жыл бұрын

This is my favourite 😍

@dogwalkerberfin 2 жыл бұрын

Amazing leg glute focused workout, my whole body felt it my hamstring are in pain but so worth it thank you 🙏

@XxcakexXd 2 жыл бұрын

it is super, thank you

@HitherethisisLove Жыл бұрын

Loved it 🤍

@bicycletouring4413 2 жыл бұрын

Thank you for sharing :)

@mlengle8944 5 ай бұрын

Great, tough lower body!!! Thank you GBB!! 😊❤😊❤😅❤😅🎉😊🎉😊

@mlengle8944 3 ай бұрын

Loved it girl!!!! ❤😊❤😊❤😊❤😊❤

@khushidahiya2598 2 жыл бұрын

How do you look so good doing these?! I’m dying🥵

@seyedalimasoud6132 2 жыл бұрын

excellent

@SamySart_ 2 жыл бұрын

Sophie you are a beast! The most beautiful and strong! I adore your workouts! 😍even though I am a trainer myself but they are hard to complete them even for me 😂

@marumc8942 Жыл бұрын

Por favor, comparte más rutinas de gluteos y piernas con peso, me gusta que sean de 20 a 30 min. Me encantas!

@KseniaPrix 2 жыл бұрын

🔥🔥🔥🔥🔥

@Nicolle143143 2 жыл бұрын

What shoes are you wearing? Love them!

@riri9327 7 ай бұрын

18:11 this is crazy I was shaking 😭

@ayaehsan6028 2 жыл бұрын

just love you

@kimbookjunkie7707 Жыл бұрын

Thanks for the class! In the future, please, if you could please turn your body to show us exactly how your legs and feet are… In several moves, we could only see your body facing one way, so it was hard to tell how to place my feet and legs.

@newnormal3167 Жыл бұрын

Bagus gerakan ny mudah di ikuti

@mariam3939 Жыл бұрын

Good exercise, but I had pain while doing kneeling squats.

@hannahsexton3312 Жыл бұрын

Im a competitive swimmer and man i underestimated this workout, my legs are shaking!!

@nocopyrightsportmusic8826 2 жыл бұрын

Wow, your legs like 2 rocks of muscles 😍

@TheWorkoutX 2 жыл бұрын

How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel

@sadiedurham4058 2 жыл бұрын

Hi I am go the out next week take care 😘

@leonardomoreira955 4 ай бұрын

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@CavoyCaballo-mm8mv Жыл бұрын

Hola ermosura buenos días señorita saludos desde sacramento California❤❤

@cansubasaran1834 2 жыл бұрын

💗💗💗

@huyvan4495 2 жыл бұрын

💕💕💕

@miguelangelprietoyate9438 2 жыл бұрын

😍😍😍💪

@danielrego6228 2 жыл бұрын

Wauuu

@carolynkajkowski190 Жыл бұрын

Love this! New here. But the timer is so piercing with ear phones. I can’t 😢

@TRAINWITHGAINSBYBRAINS Жыл бұрын

Do you mean it’s too loud?

@catta_h Жыл бұрын

Nice but if you wear black leggings and have black yoga Matt and black long sleeves I had problems to follow what you do with your feet in floor exercises 😢

@kristynaknotova3052 9 ай бұрын

fajne 7,9

@sedgefieldaecx8205 2 жыл бұрын

هل هذه التمارين للجسم كامل

@celinee005 11 ай бұрын

للقسم السفلي فقط

@RF-jj1nn Жыл бұрын

مين جاي من عند شهد؟🥹

@Hito2704 2 жыл бұрын

Your Insta link don't work.

@ayaabdelgwad463 2 жыл бұрын

Thank you for your wonderful work and your information for us. And I hope you read my Instagram letter. ❤️❤️❤️

@TheWorkoutX 2 жыл бұрын

How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel