20 MIN PERFECT BUBBLE BUTT WORKOUT

20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight

Рет қаралды 726,635

Күн бұрын

hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it's a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy!
you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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Get Paradise by MEDUZA, Dermot Kennedy here lickd.lnk.to/iIuj0KID!TRAIN%2...
License ID: 3d1z3RBzxwA
Get this and other songs for your next KZfaq video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 121

@nxd1yah0 Жыл бұрын

1.Split squats (L) 2.Split squats (R) 3.B-stance RDL (L) 4.B-stance RDL (R) 5.Sumo squat 6.Good Morning 7.Split squats (L) 8.Split squats (R) 9.B-stance RDL (L) 10.B-stance RDL (R) 11.Sumo squat 12.Good morning 13.Sumo RDL 14.Single leg glute bridge(L) 15.Single leg glute bridge(R) 16.Lying hip abduction (L) 17.Lying hip abduction(R) 18.Sumo pulses 19.Lateral squat 20.Glute kickback(L) 21.Glute kickback(R)

@selflovingsensitive Жыл бұрын

Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!

@donatina1987 Жыл бұрын

Omg I loooooove how slow and controlled everything is, my style, subscribed.

@misskaylor7894 9 ай бұрын

everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D

@sophialambert2649 Жыл бұрын

This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻

@enuvihewage9599 Жыл бұрын

Hi madam when I started my journey I was 75 kg workout your KZfaq channel now I am 63 kg thank you support

@user-cr4zy3we8v Жыл бұрын

Good jobbbbbbbbbbb

@rivera_ Жыл бұрын

What kind of diet do you usually eat ?

@codebyrheana8587 Жыл бұрын

Keep going dude 💪🏽💪🏽

@caterinagabriellacaputo8129 2 ай бұрын

@nannibazar 2 ай бұрын

For how long ?

@laurasilvera2533 Жыл бұрын

Great quick workout!! Love these to squeeze in before work 🙌

@sahai007 Жыл бұрын

This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .

@nicolsontribe7247 Жыл бұрын

Can you do more 20 minute or 30 minute legs and booty workouts please!

@michellegomez-spirituallif5976 5 ай бұрын

Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!

@cyrinequerido5269 Жыл бұрын

super love this workout!!!

@sapphires8088 Жыл бұрын

Starting my workout this week!! I can’t wait !!!

@saidagha166 Жыл бұрын

💯💯💯👌👌👌✌✌✌i love

@marianpazresiliencia Жыл бұрын

Esaaaaaa vamos con todo Gracias!!!!!!!!🎉

@FluksWorkouts Жыл бұрын

What a workout! Keep going friend :)

@francescorossi1237 Жыл бұрын

Another fantastic workout !!! Challenging, but also useful for improving the tone of the buttocks, back and core in general. Since following you I feel stronger and I also have a better posture. ❤🧡💛💚💙💜 Thank you so Much🙏

@KatieCJohnson Жыл бұрын

Great workout! Thank you!

@elenabueno6934 Жыл бұрын

Gracias 😄💪🇲🇽 saludos Excelentes tus rutinas

@ryujin3238 Жыл бұрын

I will do my best this week👍👍👍

@kendallsuzin 4 ай бұрын

Great work out thank you!

@kendallsuzin 3 ай бұрын

Thank you for your videos! You're awesome!

@omerhasanbegovic8817 Жыл бұрын

heyy, one question Sophie, how to be more shredded?

@janice5692 4 ай бұрын

is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭

@JASMINStumpf-cu6un 29 күн бұрын

Mine too , i had to stop since my back was getting so painful

@digofitness14 Жыл бұрын

Nice workout 💪

@HeatherThrills Жыл бұрын

Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills

@hailieB527 5 ай бұрын

Thats what i do workout before work but i really dont want to be sore!!

@HitherethisisLove Жыл бұрын

I didn’t notice i had to change leg in the last exercise, i had to do it twice lmao

@ld-wq4em 4 ай бұрын

yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions

@luisx8920 Жыл бұрын

Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘

@fernanda77988 16 күн бұрын

MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay

@pegahki Жыл бұрын

The best workout doesn't exi....

@olinacrochetandcrafts 4 ай бұрын

Great workout!!! Begginer with 3k dumbbells

@user-du5qs9bl1c Жыл бұрын

💗謝謝您!

@varveryy414 15 күн бұрын

Just want to say I love your video❤

@nathanalexander9127 11 ай бұрын

This ended up being exactly what I wanted. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@marykunkle7223 Жыл бұрын

I cannot seem to do RDL because they make my back hurt

@vrony Жыл бұрын

Do you do a glute warmup before your leg workouts?

@ld-wq4em 4 ай бұрын

Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D

@hadasitalki7247 Ай бұрын

Thank you! ✅💪❤️‍🔥

@pharmclare 24 күн бұрын

Very helpful

@justineeacott9075 10 күн бұрын

oh my gosh this is soo effective my legs were shaking!

@carolineshepherd9268 Жыл бұрын

Does this workout hit every muscle area of the booty ?

@DietTrainer Жыл бұрын

Wow!!!

@Cmharry Жыл бұрын

Are you using a 10lb weight? This looks like a great workout, can’t wait to do later 💪🏻

@adelaide295 Жыл бұрын

Wanna know too

@pchz_n_kreme 10 ай бұрын

Same

@Insightswithurooj 2 ай бұрын

Sumo pulses were definitely hard but worth it!

@user-py2ti8cc1r 3 ай бұрын

Lo hize 💪🏾 gracias ❤📢 PUEDO 💪😃

@rosie6632 5 ай бұрын

cómo hago para me duelan las nachis y no la espalda baja?☹️☹️

@Yinzko. Жыл бұрын

I felt it in my back tho

@kaileyheath2739 Жыл бұрын

You should make an app!

@donatina1987 Жыл бұрын

Curiousity to people watching your workouts: prefer it with music or without?

@petraduhovic9913 Жыл бұрын

With ❤

@babygirl7644 Жыл бұрын

With ❤

@Just_a_bench111 3 ай бұрын

With ❤

@saidagha166 Жыл бұрын

I love

@renatanaylor3101 11 ай бұрын

What size weights are you using?

@fanny8245 Жыл бұрын

Est-ce que je peux faire ces exercices 3 fois dans la semaine juste avec cette vidéo ou faut-il changer d’exercices ? 🙂

@lacointelucie9576 Жыл бұрын

tu peux faire 3 vidéos différentes

@joannagarcia2001 Жыл бұрын

I don’t quite understand how to do RDLs properly and the B-stance one is even more difficult for me. Does anyone have any tips?

@dlilyrose Жыл бұрын

try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps

@TRAINWITHGAINSBYBRAINS Жыл бұрын

With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️

@joannagarcia2001 Жыл бұрын

@@TRAINWITHGAINSBYBRAINS Thank you for explaining! Where are you supposed to feel tension? Back of the thighs? Thanks

@litalh6407 Жыл бұрын

@@joannagarcia2001 yes

@lillyrabiee6611 8 ай бұрын

What is the song "all I want"?

@aleksandratvoitarolog Жыл бұрын

Класс 🙌🏼

@priceless2382 Жыл бұрын

❤️❤️❤️

@haileybooth1069 Жыл бұрын

why do i feel it in my knees mainly??

@darrelllickliter5327 Жыл бұрын

Hi beautiful awesome video 😊

@slaygoddesscarol5733 4 ай бұрын

Hey! wheres the rest of the kickbacks?

10 ай бұрын

What is the dumbbell's weight?

@milenabocchiola8489 Жыл бұрын

Grazie mille bellissimo 😍🥰🥰🥰

@happydays5989 Жыл бұрын

You need to show both angles It's hard to see how you're actually positioned so I cant watch and preform

@porsudarut4702 2 ай бұрын

How many weight of Dumbbell

@aayushpatil240 Жыл бұрын

Ayush

@tuba2754 Жыл бұрын

I don't want to lose weight from my thighs and i want bubble butt, so is that workout gonna helpful for me?

@phoebeoliver8137 Жыл бұрын

do you see any difference x

@graciedalton8032 11 ай бұрын

She has my legs shaking my 8 mins

@aaronlevi8269 Жыл бұрын

💪💪🤟🤟❤❤

@lilyjohnstone3582 2 ай бұрын

Can you please face the camera for certain exercises also? Sometimes it’s hard to know the correct form without seeing it front on too. Thanks 😊

@sebastiaopazcosta6684 3 ай бұрын

❤

@Jules-740 Ай бұрын

How much weight dumbell?

@helenawunderlich Жыл бұрын

13kg done , geht mehr, bisschen komische Aufgaben aber gut

@BlakeJune. 7 ай бұрын

Will this grow my glutes?

@shakilamalki8510 9 ай бұрын

Dumble weight??

@sofissa2011 6 ай бұрын

Heyy Is it right to feel lower back pain?

@mm2clips992 4 ай бұрын

If you feel that you should try lowering the weight

@maybe4992 Жыл бұрын

Am I doing it wrong? I feel more back ache than sore legs :(

@Dilredd 8 ай бұрын

use lighter weight?

@georgiewoods609 Ай бұрын

What weight do you use?

@leonardomoreira955 5 ай бұрын

Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏