20 MIN PILATES CARDIO & BOOTY || Low Impact Workout (Stretch Included)

Рет қаралды 372,590

2 жыл бұрын

Raise your heart rate and work your lower body in this 20 Minute Low Impact Workout!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 370

@elonaceni1959 2 жыл бұрын

The only pilates classes that I can stick to and never get bored. Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Aw thank you! That means a lot to me. ❤️

@aryannacisneros1670 Жыл бұрын

definitely not excessively hard but you still get a good sweat and your heart gets a good workout to.

@LA-ye3ij 3 ай бұрын

Im 3 days before I’m do on my period and today was tough. Felt so puffed so fast and got that burn in my throat from the cardio. But now I feel mentally and physically better than before I had hit play. Thank you Nicole, and for everyone who posts encouragement and spreads love ❤️🍉🍉🍉🍉🍉🍉

@martinasulkova2722 2 жыл бұрын

I've now been doing your workouts for a year and they always brighten up my day! They're not only great for my physical health, but help me with feeling better mentally too (and woah, have I needed that.. badly). Just wanted to say thank you so much for all your hard work!!

@samantharezek4495 2 жыл бұрын

Get dropping sweat from this exercise and feel so good at the end. Nice to learn many others enjoyed this workout, too. Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

So happy you worked up a sweat and are feeling so good! 💜

@elephantbebig 6 ай бұрын

this is killing me so hard !!!! i keep having to pause 😭 cardio will be the death of me but determined to finish, even if it does take me a lot longer than the 20-minutes it should have !!!!!

@jobarreto6934 Ай бұрын

Well done for sticking to it. I generally do her 5 and 10 minute workouts so I know exactly what you mean! I’m hoping to do this one today as I’ve been doing 10 minutes in the past few weeks so feel eager ) to have a go. I find that the glutes workout and barre are very motivational. I rarely finish a full barre workout but I find the standing ones great. The 5 minute ab workout is my go to ❤

@nastyatarassenko4502 2 жыл бұрын

Hi, Nicole! Im graduating this year so i feel really stressed about my examinations. Your workouts help me to release this stress and anxiety! Thank you!!

@myrrh1581 Жыл бұрын

Thank you so much for creating a low-impact workout! I felt so so good and proud that I finished this workout. I didn’t really think it would matter at first, but my body was really grateful for all the modified exercises, especially the jumping jacks and burpees! I also really appreciate the stretch at the end. This workout made me feel energized instead of defeated!

@sherminrazmehr4203 Жыл бұрын

Thank you so much for everything you do. And I really appreciate that there are no ads in the middle of the video like other trainers. Words are not enough to thank you. 🙏🏼

@kellypantaleoni5166 2 жыл бұрын

Loved the cardio toning with this class! Low impact can still get you dripping and feeling so accomplished! Thank you ❤️‍🔥

@MoveWithNicole 2 жыл бұрын

So happy you loved it! ❤️

@kendallmollison7708 Жыл бұрын

I loved this class! The 20 minute format is perfect if I don't have a lot of time in the morning. Thank you ❤️

@lisasipes3809 2 жыл бұрын

Love this workout. I especially like having a timer. It really helps me to keep going when I know how much time is left. Love this style. ❤️

@MoveWithNicole 2 жыл бұрын

Thank you so much, Lisa! So happy you loved it ❤

@MadisonBailee 2 жыл бұрын

i literally said this morning, "i feel like doing a little cardio and a little booty" 😂 YAY thank you for uploading the best videos ever ❤️❤️❤️

@MoveWithNicole 2 жыл бұрын

Hehe yay! Perfect timing! 💜

@jeidee8205 3 ай бұрын

Celebrating all strong, brave and loving women in this group. Happy Women’s Day! 🫶🏼 08 Mar 2024 💜 (Nicole’s workout fit is today’s color.)

@whitekallie75 Жыл бұрын

Found this channel recently and it has been a god send especially during that time of the month. Can still get a great workout in without feeling sooo tired/sick/overworked. Thank you so much!!

@tereseyoga 2 жыл бұрын

Loved it!! I've been working with a shoulder injury over the past 2.5 months and this was perfect routine to get my full body feeling energized with no pain in the shoulder!! Thank you Nicole 💜 You are an essential part of my day!!

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed the class and that it was okay for your shoulder! I hope you continue to recover well and feel stronger everyday. Lots of love. 💜

@theresa373 2 жыл бұрын

You have been the only workout that I have consistently stuck with. I am 1 month into your workouts and I feel stronger, I stand taller and you give me the confidence to keep coming back. Keep up the good work

@yosiposi 5 ай бұрын

Nicole, you are so good at explaining the movements and spotting the recurring mistakes we all do! It seems like you're teaching me in my living room :D

@zoex7993 Жыл бұрын

i dreaded this one but am glad i did it! thank you for your sweet presence and for being so encouraging.

@e84Le Жыл бұрын

Love love love these low impact 20 min classes ♥️♥️♥️

@emmachoudhury8514 2 жыл бұрын

Love the options in this workout. Sometimes we want to go all out and other times we want it gentle. Thank you Nicole.

@kalianayoga9808 2 жыл бұрын

Beautiful workout! I love that I can feel like I’m on the beach even in my own home❤️

@MoveWithNicole 2 жыл бұрын

Aw so happy you enjoyed it! 💜

@jessicahuang4521 2 жыл бұрын

Oh my this one sweats so much!! I feel my legs are getting stronger by now! I am always thrilled to try your new workouts (also the old ones for sure)! Thank you Nicole💕🥳💪🏻

@raqueladiva 2 жыл бұрын

So nice!! I haven't workout for a few months :( and this is a nice 20 minutes session to get in the rhythm of exercise again. Thanks, Nicole!

@cherylmoser4481 2 жыл бұрын

Thank you lovely Nicole!!! I love, love, love, this stress-busting, heart-pumping, workout!!! Perfection!!! Sending you love and gratitude!!!

@JulietteHelene 2 жыл бұрын

That cheeky extra 3 minutes of work in a '20' minute session! Love this workout so much!

@staceyborge4888 Жыл бұрын

Refreshing and uplifting! I feel lengthened and open. The perfect lower body and cardio burst! Thank you ever so much as always Nicole 😘🤸🏻‍♀️

@AnastasiaAnastasiaAaaaaaaaa Жыл бұрын

Cardio has never been so much fun to me before, thank you Nicole!

@MrsRivera777 11 ай бұрын

Oh my goodness nicole that was torcher but in a good way 😅 the sweat is real!! Loved this!! Thank you nicole!!

@gillyweed4185 Жыл бұрын

Nicole, I followed your page about a week ago and only within a week, I feel my booty muscles are getting firm. Plus, I love your exercise because it is safe for my Scoliosis..I don't feel back pain after exercise anymore. Thank you 💕

@michelleallario2798 2 жыл бұрын

Your workouts and your smile are the best way to start my days! Thank you, Nicole!

@MoveWithNicole 2 жыл бұрын

Aw thank you! That makes me smile so much. ❤️

@carcticus5590 Жыл бұрын

Great start to the day! Thanks Nicole! 😄

@utapeter2211 2 жыл бұрын

I'm sweating so much as I'm typing this! That was challenging yet so wonderful at the same time. The side planc series with lifting the leg were the hardest for me. Finishing a workout like this without giving up makes me so proud.. thanks to you!

@MoveWithNicole 2 жыл бұрын

I am so proud of you, Uta! ❤️

@kodiking8869 2 жыл бұрын

Great workout! I’m definitely more for the long and slow Pilates without the timer but it’s always great to have a switch in routine!!

@aderonx Жыл бұрын

Thank you as always! I love this channel and the community! ❤❤❤❤

@frederiquebrun7413 2 жыл бұрын

I always find a nice lesson for beginning the day. Quick and intense. Thank you Nicole

@MoveWithNicole 2 жыл бұрын

So glad you enjoy this class. ❤️

@simonprentice7311 2 жыл бұрын

Im a male olympic weightlifter - my chiropractor told me to consider doing some pilates to improve my core strength, stability and to help with some lower back pain i frequently get. I love these videos and workouts i feel humbled every time and its also really good for my mental health. Thank you!!

@jinbae1930 2 жыл бұрын

Been doing select videos and now trying the weekly schedule. Love it and loved the one today with the weights. Thanks so much!!!

@MoveWithNicole 2 жыл бұрын

Thank you! I'm so happy that you are enjoying the weekly schedule so far! 💜

@linascarpellini8892 2 жыл бұрын

I appreciate you give low or no impact cardio options. Nice workout!

@kylaskitchenadventures1588 9 ай бұрын

Got my heart rate up! Yet so easy on my knees! Ur videos are the best. ❤

@didix693 Жыл бұрын

Love doing pilates with a professional and certificated teacher, thank you 💚

@eileenwilliams4894 Жыл бұрын

that was a great short workout, Nicole to start my week. Thank you!!

@anettjessop9102 2 жыл бұрын

Dripping sweat but happy! Thank you, Nicole!

@lahtova 11 ай бұрын

Thank you Nicole for your workouts & your energy ❤

@marveliajuarez5884 2 жыл бұрын

I love Move With Nicole! thank you, Nicole! every single workout makes me feel great and energized all day! love it! thank you! Thank you!

@simbaladesignsinsights 2 жыл бұрын

Wow this was fabulous. I broke out in a sweat and feel it mostly in my abs. I just love your music selection, as I practice in the morning and the soothing tunes allow me to focus on my movement versus being distracted by the music. Thank you so much 💖🌈🌸🙏🏽

@Ms151084 10 ай бұрын

i love these 20 min pilates & cardio workout. they are just perfect for me. Please do more of these videos targeting different areas of the body. Thank you.

@youtubeanz 2 жыл бұрын

the best way to start our day 🙌

@BN-yt4et 2 жыл бұрын

Another gem from our Gem! Great set of moves here for a perfect workout. Thank you so much! 😘

@MoveWithNicole 2 жыл бұрын

Aw thank you! So happy you enjoyed it ❤

@diplomat2623 2 жыл бұрын

The stretch is the icing on the cake! 🤗

@AstridQR 11 ай бұрын

Refreshing!!! Thank you Nicole.

@bdc4z 2 жыл бұрын

I 💛 this workout. Sweat pouring off my body! I especially enjoy all of your workouts on a beach ⛱️. I feel energized and relaxed simultaneously. So great. Thank you! 🙏

@Dori_Conley.24 Ай бұрын

I love these express workouts that get super sweaty! Thank you Nicole!

@yvonnejapin6403 2 жыл бұрын

hello nicole , i had been following you for almost 6 months..all your pilates workout is very effective..i.never went to the gym after watching your youtube channel...i dont use heavy weights..your pilates exercise help my menstral cramps ... it really works..thanks all the time and wishing you a good day..

@in_cooking_veritas 2 жыл бұрын

I like this timer so much! That's so convenient! Thanks for this perfect routine🌸

@pithypages6288 2 жыл бұрын

Thankyou Nicole! I am forever grateful for you.❤️

@user-ly7dh7or4k 8 ай бұрын

Спасибо вам Николь❤ Это так важно, что среди ваших тренировок можно выбрать любую под свое состояние и чувствовать себя хорошо 😊

@pattygarces3152 2 жыл бұрын

Doing this video after a Sunday Funk! I feel energized and amazing !

@michelekennedy2929 2 жыл бұрын

I love the new workout. Mountain climbers are a great burst of energy to close the session. Thank you for starting my day on a positive note! Have a beautiful day!

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that, Michelle! Lots of love ❤

@ScottKuechenmeister 2 жыл бұрын

We love to start our day with Nicole!

@lidiam8192 2 жыл бұрын

This workout right here had me sweating. One of my favorites. Thank you!

@MoveWithNicole 2 жыл бұрын

Woohoo! So happy you worked up a good sweat! 💗

@nabilawidiastuty 8 ай бұрын

🔥 love this quick yet effective workout ❤

@anaparada5903 2 жыл бұрын

Great workout Nicole! It did pack a good cardio exercise in, awesome! Thx as always for this routine🙏🏻❤️

@rubylacruz Жыл бұрын

love these cardio express workouts!

@elenavarban241 11 ай бұрын

Thank you Nicole!

@hyacinthmailim4316 2 жыл бұрын

thank you for sharing this lovely workout ❤️

@raquelsalerno5933 2 жыл бұрын

I loved this cardio workout so much, thank you so much!

@chongmanting 2 жыл бұрын

thank you so much Nicole ! it felt amazing !

@isabelruedamunoz3511 Жыл бұрын

Hello Nicole, great Monday! This class really put me into sweat omg!!! I loved it thank you so much! Have a wonderful start of your week🫶🏼🥰🌺

@melissareynolds8841 Жыл бұрын

Loved this one

@pokejag Жыл бұрын

It’s my 3rd time joining in on your workout. I’m sweating like crazy and just love it. Thank you!!

@michellewalshe5989 Жыл бұрын

A great workout to get the heart rate up with options to increase the intensity. Thanks a mill.

@davnav1 2 жыл бұрын

Hi Nicole, today I do this wk and i’ve to say that was awesome. Keep doing what u do, u are absolutely amazing. A big hug to the distance!

@limorblum4200 11 ай бұрын

thank you so much Nicole! great workout

@anitayaj 2 жыл бұрын

I was literally sweating and I didn't expect that. I will continue to do pilates :)

@sarahwinzar3338 2 жыл бұрын

Feeling the heat in this workout Nicole ! Thank you 😊 💓 xx

@draganatejovic1984 2 жыл бұрын

Definitely a sweaty one 😅. All your cardio workouts are really great, those are a must for me at least 2x a week. Thank you ❤

@Cynthia-bl4rh 2 жыл бұрын

Loved this! 20 minuets was perfect and the low impact options. Thank you , Nicole for keeping us in shape!

@brendasplendida Жыл бұрын

I woke with no energy and thinking I wouldn’t be able to do a whole session and this was perfect, pushed me and feel so great after

@denisesaavedra518 2 жыл бұрын

Thank you, Nicole! This felt powerful, but zen at the same time, hahahha. HERMOSAAA COMO SIEMPREEE. ❤️❤️❤️

@rosag7386 5 ай бұрын

Thank you Nicole !!!!! I felt so great afterwards.

@roshawnthomas1492 2 жыл бұрын

What a workout!!! Loved it ♥️👍🏽

@roxannekisten2213 Ай бұрын

Amazing Nicole! Love your work and creativity. 🌹

@blackfedora164 Жыл бұрын

Whew! Needed the cardio today -- thanks!

@frankhartmann3217 Жыл бұрын

Thank you so much for the beautiful start in the day. And I wish you a nice day and a beautiful New Year!

@Sayori98 6 ай бұрын

I did not expect to end the workout so drenched! It was amazing and I could actually feel the burn on my booty and legs. Thank you once again for the excellent work that you share with us ❤

@sharono.1811 Жыл бұрын

Wonderful 20 mins workout...Thank you for the beautiful movements! 😀

@hadasitalki7247 2 жыл бұрын

thank you Nicole! 💕💪

@danamichellestyer 2 ай бұрын

Thank you for always including a stretch at the end!!!!

@yosiposi 5 ай бұрын

This routine goes straight to my fitness favourites playlist 🥰

@nickyvillars6391 2 жыл бұрын

I did this workout straight after coming home from morning swim session. Boy, was it sweaty. Feel fab. Off to work now buzzing.

@jessicas.4552 3 ай бұрын

great class!

@tarakim4667 2 жыл бұрын

You have the most creative and effective workouts! Been loving you since the days you filmed in your bamboo backyard and right in front of your indoor stairs 😝

@claudiapalacios3670 3 ай бұрын

Awesome! 😍

@AnkitaOm_01 2 жыл бұрын

Thanks Nicole ❤️🌼

@MelanieKristinaYoga 2 жыл бұрын

This came just at the right time! My legs & glutes are tired now 😅 loved the stretching part, felt so good after the workout! 💗 Thank you so much!

@MoveWithNicole 2 жыл бұрын

Yay! So happy you enjoyed it! 🥰

@krissystern9274 Жыл бұрын

Great quick workout soaked in sweat!

@kimlupi6016 2 жыл бұрын

Thank you Nicole for an awesome workout! Worked up a great sweat and great way to start my day! :)

@mariagorne1289 2 жыл бұрын

Thank you very much from Germany. Working out with you is one of the best ways starting my day.

@IndianLei 2 жыл бұрын

I am honestly addicted to your sessions! I used to do 2 days of cardio and 3 days of Pilates ;with you) but now with the weekly workout plan I don’t need to look for cardio elsewhere I get it right here and More. Like others I have never been toner and I know it will only get better if I stick to it and I know I will. Over a year now and going strong ! Thank you Nicole for helping us all!🤗🙏🏽

@MoveWithNicole 2 жыл бұрын

Wow, thank you so much! I'm so happy that you are enjoying the classes and feeling the difference! It really means the world to me. Sending you lots of love and big hugs. ❤️