20 Min Power Flow ~ Funky

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20 Min Power Flow ~ Funky

Рет қаралды 9,075

Ай бұрын

hey friends :) I have a 20 min playful power flow for you today - you can expect a spicy, fluid and funky flow that focuses on building strength through interesting and playful movement. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 47

@maARTaBulik 4 күн бұрын

I love this practice! Thank you!🙏💜💗

@cinnamongirl3070 Ай бұрын

Great transitions! I loved everything about this class!

@dokicky Ай бұрын

So very Tana! Loooooved it. Great transitions. Your flows never disappoint! Extremely well composed ❤️❤️❤️❤️

@TanaYoga Ай бұрын

Pleasure 🥰💗

@courtdub3162 Ай бұрын

Thank you Tana. This was definitely a sweaty flow for me. Thank you for you handstand words of encouragement, also. 💜

@TanaYoga Ай бұрын

Glad you enjoyed:) it was a spicy one well done 🌶️

@mollie9036 Ай бұрын

Tana please don’t worry about throwing handstands into the practice!! I’ve been trying to handstand for so long and any little piece of advice to get there (like keeping your elbows straight) is amazing to receive for gaining confidence. Loved this practice xxx

@emmaisabel2 Ай бұрын

I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice

@TanaYoga Ай бұрын

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzfaq.info/get/bejne/i9-Uocx4tqrbgas.htmlsi=XoXIAwFo44nCfKeb

@monicaduguay8214 Ай бұрын

Loved it! Thank you! ❤

@augustlight67 Ай бұрын

Beautiful practice! Really enjoyed it. I did my handstands against a wall ;)

@elenaferretti1018 Ай бұрын

Loved it❤ nice combination of strenght and sweetness❤❤❤

@user-fu2ob2zu9c Ай бұрын

so fun and dynamic!! loved it

@Lineella Ай бұрын

this one was super fun! thanks Tara

@claudiastellagomezchauta5785 Ай бұрын

Muchas gracias maestra Tana... Namaste 🙏🏻❤

@mythrigayathri8636 5 күн бұрын

best, flow!!! love the transition

@TanaYoga 3 күн бұрын

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzfaq.info/get/bejne/l7GZptKS18mqZ30.htmlsi=5dzuW8t0Q5Jikijm

@breathe4holistics Ай бұрын

Love your flows as always.. might be a while before I go upright with the dolphin pose xx

@kellydavisson3943 Ай бұрын

Thank you for your challenging practices that are a great doable length with busy schedules. You’re the best!❤🎉

@jimmatyas3919 Ай бұрын

Great way to start my day! Thank you!

@4444moore Ай бұрын

I liked the challenge of the frog hops. Surprised myself by going right into it. Thank you

@DanceAK123 Ай бұрын

Awesome warm-up! Thanks!

@dt2phillips Ай бұрын

Saved! Thanks!

@jankoivcic1728 Ай бұрын

Great work as always:) thanks so much❤

@sundars1666 Ай бұрын

Hi Tana. You are rocking as usual. Amazing work out.🎉

@TanaYoga Ай бұрын

Glad you enjoyed 🥰🥰

@kalylou4475 Ай бұрын

Loved it thanks 🙏🏼🥳🥰

@sophiamaria97 Ай бұрын

Great flow 😊

@user-jj6ng2pn2d Ай бұрын

Handstands are so hard phew! But the pistol squat tho 😅 Ty as always for bringing me to the mat

@leslieg8386 Ай бұрын

Thank you, Tana! Seems like I've built some tolerance to the smaller spicy dishes you kindly prepare for us 🔥🥵😅 Wishing you a blessed day and Summer, Tana 🙏🏻💖🌞

@TanaYoga Ай бұрын

My pleasure 😇 haha glad you enjoyed 🫶🏽