✨ Welcome to your 20 Min Power Yoga Flow. This Hand & Wrist Free practice is a dynamic and fast paced vinyasa-style class. However, there are no planks, chaturangas or downward facing dogs! Expect to flow breath to movement and to create heat through dynamic sequences. You will be challenged through lunges, twists, warrior 2 and 3, goddess and boat poses.
💘 The beautiful thing about a home yoga practice is that it can meet you where you are. I hope this class helps you see how you can modify your practice so it works for you. See you on the mat :)
🦋 QUOTE THEME: “When you know no peace, how can you know joy?" - The Bhagavad Gita
⭐️LINKS⭐️
Support: / flowwithali
Subscribe: / @flowwithali
0:00 Centering & Forward Folds
2:30 Lunge Warm Up
4:40 Lunges with Warrior 3 & Twists
7:30 Warrior Flow
12:00 Warrior Flow Round 2
14:55 Yogi Squat
15:30 Goddess Squat Sequence
17:00 Boat Pose
18:00 Half Happy Baby & Twist
19:50 Savasana (Stay Longer Please :) )
~~~~~~~~~~~~~~~~~~~~~~~~~~
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
20 min yoga,yoga,yoga flow,power yoga,hands free yoga flow,wrist free yoga flow,yoga for hand and wrist pain,power yoga no hands,power yoga no wrist,standing power yoga flow,quick yoga class,challenging yoga class,full body yoga workout,yoga for full body tone,goddess pose yoga,warrior 3 yoga,flow with ali,outdoor yoga class,free yoga classes for beginners,power yoga for beginners,accessible power yoga class,vinyasa yoga intermediate,vinyasa workout