20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Рет қаралды 1,683,436

10 ай бұрын

Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 930

@CharlieFollows 10 ай бұрын

Hello friends I hope that you enjoy practicing in the woods with me ❤

@nathanowen4226 10 ай бұрын

Hi Charlie, u do a amazing job ❤

@meganmariemomofthree6393 10 ай бұрын

That was truly amazing. Thank you.

@annaluxpilates 9 ай бұрын

It was wonderful! Thanks for a great start to the day!🤗

@youKiev 9 ай бұрын

Great ❤ thanks for another great class

@CharlieFollows 9 ай бұрын

Thank you so much 🙏@@meganmariemomofthree6393

@huevitoestrelladoo 5 ай бұрын

I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

@rosannamarsico6236 4 ай бұрын

let it out! keep showing up for yourself! namaste

@avoirinteriors33 3 ай бұрын

same as me x

@Mega_Mo Ай бұрын

I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

@cloud8160 5 ай бұрын

The fact that you do it in nature makes your videos 10 times better

@tarra4248 4 ай бұрын

:D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

@rebeccaotter8051 Ай бұрын

She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

@user-kh2ie6ql8e 3 ай бұрын

The sounds of nature in the background make it 10 times better

@amandadorner 10 ай бұрын

Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

@CharlieFollows 9 ай бұрын

Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

@loridecoster1029 9 ай бұрын

I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

@patriciacampbell5193 9 ай бұрын

Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

@iruomachukwujekwu 4 ай бұрын

You explained the flow so well that I felt I knew what I was doing

@CharlieFollows 4 ай бұрын

Thank you so much for saying, I am glad you felt my communication was clear.

@JeriComstock 6 сағат бұрын

This is the best yoga video I've tried in a long time! Challenging without being too far out of reach.

@marie-piercharb1677 26 күн бұрын

The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

@ladykws 2 ай бұрын

3/27/2024. Wednesday. Truly enjoying these morning flows you offer. I am grateful. Namaste.

@emphire31 Ай бұрын

Really loved this class, you improved my morning 120%

@aakritiverma26 2 ай бұрын

Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

@CharlieFollows 2 ай бұрын

Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

@shepherdessofskymeadow 10 ай бұрын

Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

@ab-jc8nv 9 ай бұрын

Hi how r u

@CharlieFollows 9 ай бұрын

Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

@mandyinseattle 9 ай бұрын

I like the quiet spaces. Non-stop chatter is not necessary.

@AlviKhan_ 9 ай бұрын

I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

@ShawnOlsenSecat93 5 ай бұрын

I'm dying over here lol

@S.0.S. 5 ай бұрын

same bro i could not balance with my leg and arm lifted up haha

@achalseth545 7 күн бұрын

literally same, i was struggling LOL

@sewitamde7130 8 ай бұрын

Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

@CharlieFollows 8 ай бұрын

Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

@trishitaraval2966 6 күн бұрын

Thank you Charlie. The transit from one pose to another is smooth and consistent. I have been doing this since past few days. Loved it.

@emmakay2986 Ай бұрын

FANTASTIC!!!! THANK YOU!!!

@audrey4251 5 ай бұрын

Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

@jennadavis8566 9 ай бұрын

I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

@georgephambala1808 2 күн бұрын

Tried yoga out for the 1st time ever using this video. Loved it!

@desireedao6067 Күн бұрын

My new favourite instructor! Felt so good after this session and you did a great job with explaining the flow!

@mariacorretge6615 9 ай бұрын

Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

@Ssskwrt 3 ай бұрын

I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏

@XxXStarRainXxX 14 сағат бұрын

Charlie, this was EXACTLY what I needed! Thank you

@helgasykstus8899 6 ай бұрын

I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

@user-zx6mq8gs6z 9 ай бұрын

You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

@EmmaVoyseyHealthCoaching 10 ай бұрын

Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

@CharlieFollows 9 ай бұрын

Awe this is so sweet. Thank you for joining me both of you, take care x

@vickitwell8622 3 ай бұрын

This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

@nishienish26 10 ай бұрын

Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

@CharlieFollows 9 ай бұрын

Thank you for starting your day with me 😊

@alyslim5234 9 ай бұрын

i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

@CharlieFollows 9 ай бұрын

Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

@user-yk3pd8id4b 21 күн бұрын

I feel this yoga so I comment this yoga is fantastic Chang your body safe plzz do it and feel changes your body😊

@AmazonEspionage Ай бұрын

So grateful you posted this. I’m getting back into yoga because I used to love it, and this one is the perfect combination of challenging but doable.

@stephc7452 Ай бұрын

Thank you so much, Charlie! I’m definitely going to be coming back to this one again. I feel amazing after this ❤️

@vikingvitality 9 ай бұрын

I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

@CharlieFollows 9 ай бұрын

Hey I'm so happy this class helped you get back to your practice, thank you to KZfaq for suggesting it 🙏 have a lovely day

@agnespinzon8795 9 ай бұрын

Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘‍♀️ May you have a beautiful start of day too.

@DavidRichardsonify 9 ай бұрын

Excellent 😀I'm a wheelchair user with Cerebral Palsy. Aided by your clear, slow instructions. I'm able to adapt your poses to my body, using my mat. Thank you!

@CharlieFollows 9 ай бұрын

Thank you so much for sharing your experience, I'm so glad you find my instruction easy to follow so that you can make the practice your own 🙏

@celestialsoundsalchemy 3 ай бұрын

I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

@CharlieFollows 3 ай бұрын

Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

@thebakedkorean 10 ай бұрын

WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

@CharlieFollows 10 ай бұрын

Thank you so much for joining me on your holiday 🙏 have a lovely time

@fukuokasiennaayaka4023 8 ай бұрын

i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

@victoria_lv 9 ай бұрын

The best way to start a day with your beautiful practice. All locations you are practicing in are full of harmony of nature and peace. Thank you, Charlie🌸

@CharlieFollows 9 ай бұрын

Thank you so much 😊 I’m so happy you appreciate the locations that I find and share 🙏

@annavoytenko 9 ай бұрын

The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

@CharlieFollows 9 ай бұрын

Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

@JTyogi0707 9 ай бұрын

That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

@CharlieFollows 9 ай бұрын

Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

@gonzaloramierez4122 3 ай бұрын

I would like to thank you Charlie for your videos , these videos have rekindled a love for Yoga & a realization that they can progress my physical ,mental & spiritual health … love what your doing

@bkelly5959 7 ай бұрын

This is the third week, Mon-Fri that I have used your videos in the morning... I love this one! I never once committed myself to the care of my physical body in the form of working out, I feel so good right now and it is because you have made routines I can follow, do in my own home, feel like I actually did something all in 20 minutes! I can commit to this. Wow. I am looking forward to your 2024 challenge! Thank you so much.

@zacmccarty560 9 ай бұрын

Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

@CharlieFollows 9 ай бұрын

Thank you so much, have a wonderful day

@peanut3630 10 ай бұрын

Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

@CharlieFollows 10 ай бұрын

Thank you so much for practicing with me

@A777K 9 ай бұрын

I really enjoy the quiet meditation moment after the asana practice. Thank you for incorporating that for those of us who make excuses to sit for meditation

@rosanagarciakaram8337 9 ай бұрын

I'm 55 years old . I" ve been doing yogansince the pandemic. I lov3 your insta and now i' m really very hapoy and grateful for your class. It's a really gift. 🙏🙏🙏🙏🙏

@cara9442 10 ай бұрын

Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me, I hope it set you up for a great day 😊

@DmitriKoslov1 9 ай бұрын

So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

@CharlieFollows 9 ай бұрын

Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

@evijalita 3 ай бұрын

Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

@hujin4378 2 ай бұрын

I really love this session. It covered all the basics including the balance poses which are the most challenging part for me. ❤

@LadiesFirstYoga 8 ай бұрын

What a masterclass!

@pennysyogaexperience6959 10 ай бұрын

Thank you, this is a wonderful way to start the day😀

@CharlieFollows 9 ай бұрын

Thank you so much 😊

@foleyproductions6372 9 ай бұрын

This is the second time I’ve done this flow. I love it! The setting of the forest is very nice too. Thank you!

@christianabrenner5045 9 ай бұрын

Thanks!

@CharlieFollows 9 ай бұрын

Thank you so much for your support 🙏

@judithvalluru7997 9 ай бұрын

Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

@CharlieFollows 9 ай бұрын

Thank you so much for starting your day with this class ☺️

@lifewiththelightlys2119 7 ай бұрын

Thank you so much for these videos. I've recently retired at 65 and although very fit I find my body stiffening with age. Yoga is perfect for me and because I can't find a class in my locality that fits my already busy schedule your videos can be fitted in to follow at any time to suit myself at home x 🙏😁♥

@megandervin-ackerman6553 9 ай бұрын

This just popped up on my recommend videos today and it’s exactly what I needed to ground and get back in my body this morning! Thank you so much ❤

@neelampatra 9 ай бұрын

I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me 🙏 have a lovely day

@augustofaustinodecastro5492 10 ай бұрын

Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

@andreeag6210 Ай бұрын

I feel more flexible after this session and I'm starting the day with good energy. Your voice is calming and the setting in the woods is great, thanks for a wonderful class.

@beautifulbeingsyoga9887 9 ай бұрын

Gurlllll that yoga squat was the widest I've ever seen... just phenomenal...my body is grateful 🙏

@83lautje83 9 ай бұрын

Thank you so much💗

@CharlieFollows 9 ай бұрын

Thank you for joining me 🙏

@guesswho3007 10 ай бұрын

Loved this class!! Thank you so much ❤

@CharlieFollows 9 ай бұрын

Thank you so much 😊

@sita.gryhastin108 6 ай бұрын

Intentional, calming, and very clear instructions. My new favorite instructor. Love the nature background, very soothing for the eye. Thank you so much. Have a blissful day!

@LetMeTellIt 9 ай бұрын

Today I was so tight from a standing Pilates class. This was exactly what I needed today. Now I can walk my dog and back pain has improved! Love the trees!!

@CharlieFollows 9 ай бұрын

So happy this helped soothe your body. Thank you for practicing with me 🙏

@bethheidemann 9 ай бұрын

Thank you, Charlie! Beautiful flow. Beautiful setting!

@CharlieFollows 9 ай бұрын

Thank you for practicing with me ☺️

@mattabouttrails 10 ай бұрын

Thanks, really enjoy the 20 min sessions. ✌

@CharlieFollows 9 ай бұрын

Thank you for practicing with me ☺️

@user-hd6gn9nr5g 4 ай бұрын

This is literally just what my mind needs in the morning....PEACE. This yoga practice made my day I'm so glad I did this And thank you so much Charlie keep making such vdos

@jenniferenglish4472 9 ай бұрын

This is the second time I'm practising yoga with you. I love the background and the movements. Thank you for this!

@katastojanovic5831 10 ай бұрын

Can’t wait to do this ❤️

@CharlieFollows 10 ай бұрын

Thank you so much I hope you enjoy it

@carlimarshall1035 9 ай бұрын

I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

@CharlieFollows 9 ай бұрын

Thank you so much! I’m so happy you enjoyed this class 🙏

@ladygoldfinch 2 ай бұрын

boy was this intense! i practice martial arts but we never go deep into stretching our bodies like you do, that was VERY much needed. i feel like my body is brand new, and all the muscles are tightened and healthy. thank you

@Diana-wy6ws 5 ай бұрын

I'm just getting back into activity after some time away. This was a perfect re-introduction to yoga. Thank you!

@chipiebalderston 9 ай бұрын

Loved it ! Looking forward to more from you ❤

@CharlieFollows 9 ай бұрын

Thank you so much 🙏

@ab-jc8nv 8 ай бұрын

U do massage?

@kajalsrivastava4108 10 ай бұрын

My tomorrow morning routine ❤❤

@CharlieFollows 10 ай бұрын

I hope you enjoy it

@kajalsrivastava4108 10 ай бұрын

Never ever you disappointed your students ❤❤

@katjanovak3095 Ай бұрын

Rejuvenating class. Poses are so well articulated that I didn’t feel the need to watch the video hardly at all- just listen.

@kathyegan6893 9 ай бұрын

Thank you for such a nice, peaceful flow! I appreciate your calm, clear cuing.

@Emily-xu6fi 10 ай бұрын

You’re so awesome and you help me a lot 💛

@CharlieFollows 9 ай бұрын

Thank you for such a kind comment 🙏 have a lovely day

@Nedmar 10 ай бұрын

The background is glorious ✨🏅

@CharlieFollows 10 ай бұрын

Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

@Nedmar 10 ай бұрын

@@CharlieFollows Tryin' it tomorrow

@cellinewong2011 7 ай бұрын

Your presentation makes me so calm, relaxed and good starts in the rest of the days. Thank you so much❤

@theastrand Ай бұрын

I am new to your practices but keep coming back. I love that the flows actually do flow and I LOVE, LOVE, LOVE the practices where you are either by water or there’s some other nature sound (was it trees in the wind on this one?). I find it SO much easier to keep my mind clear of hen there are sounds of nature. I am 67, been practicing yoga for many years and have tried many at-home yoga practices. You are my go-to these days! Thank you.

@kajarichakrabarty9111 10 ай бұрын

Fairy in the forest ❤

@CharlieFollows 9 ай бұрын

Thank you 😊

@bakaitipur 10 ай бұрын

New videooo my friend❤❤❤❤

@CharlieFollows 10 ай бұрын

I hope that you enjoy it 🙏

@BeyondtheTreadmill 4 ай бұрын

Exactly what I was looking for. I’ve been looking for channels that have 20-30 minute intermediate videos and I’m glad I finally stumbled on this channel. Enjoyed this practice very much. Namaste 🙏🏽

@QuinteByTheMoon 6 ай бұрын

This was a perfect practice this morning. Thank you. I thought I’d like something longer but it was actually perfect.

@SadieQuackenbush 9 ай бұрын

My intention today was "new beginnings." Today I am moving into my college dorm for the first time. This practice was great for the morning-- I loved the beginning and end child poses. :)

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me and sharing your intention. Wishing you all the best at college 😊

@Spookyniss 4 ай бұрын

Wonderful flow, I woke up feeling eh and now I feel ready to tackle the day! I appreciate the way you walk through the positions the first time around so we know we are doing them right, I always worry I’m entering positions wrong but there was no confusion with your explanations, and then I knew how to flow through for the rest of the video! Thank you so much 💜

@ayishagerussi9382 9 ай бұрын

This is the first video of yours I followed and I keep coming back to it. The pace, the poses, the prompts... everything feels spot on for my body in the morning. Thank you Charlie!

@CharlieFollows 9 ай бұрын

Thank you for coming back to this again and again, I’m so happy you feel that everything is just right 🙏

@Amazing_views888 Ай бұрын

Thank you for your time and energy ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@jean-baptistechevrier9812 6 ай бұрын

Thank you for this beauté full flow. I’ve just starter this gloomy day in the wood, and it looks like it will finally be a good day.

@diyasharma7446 4 ай бұрын

This is literally just what my mind needs in the morning....PEACE. This yoga practice made my day I'm so glad I did this 😊😊 And thank you so much Charlie keep making such vdos 🤍🤍

@jenhan145 3 ай бұрын

Hi~thank so much today ~ I'm here in Korea. This morning ur yoga helped me a lot~~😅

@lolitsbusybrow8326 9 ай бұрын

she is so nice, her voice is soothing, thank you for the session!❤

@prospere-musique 3 ай бұрын

Thank you so much for this! What a lovely and energetic way to begin the day! Thanks for your light!! ❤

@DBHawk 4 ай бұрын

Thank you so much Charlie! My body, mind and Spirit thank you…❤

@mridulaupadhyay1176 4 ай бұрын

You have such a calm energy, that it makes me want to listen to you.

@andiaweii 4 ай бұрын

Hello🩵 thank you for this yoga flow in the forest, your voice is very soothing for me.

@christianabrenner5045 9 ай бұрын

Perfect 20-minute flow to start the day. thank you

@chemnpsych 3 ай бұрын

i am grateful for the fact that you use a microphone, some other yt channels dont and it makes it hard for me to hear what they're saying so THANK YOU