20 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches

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20 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches

Рет қаралды 94,071

Күн бұрын

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Пікірлер: 63

@rraquel2573 9 ай бұрын

I've dealt with sciatica on and off for 2 years. The pain was so bad this time. It radiated down to my ankle bone. Within 2 days of these exercises the pain is now moving always from my ankle up to my calf now. Major improvement!

@patriciainverso2800 10 ай бұрын

This is exactly what I needed today and I will definitely be doing this 3 times a week hoping to get some relief. Thank you both!!

@annieklassen1258 9 ай бұрын

How do I stop ache and burning in right knee so much pain? I'm 60 thanks

@sassafrasdinglemeyer4513 3 күн бұрын

Thank you so much for this easy to follow video! I have been dealing with sciatica for six months. I plan to incorporate this video into my daily stretching routine.😊

@TomasGonzalez-hl3bm 4 ай бұрын

Commenting on my dad's account and he really needed this workout so I appreciate you guys for still uploading

@fastfire04 6 ай бұрын

So happy that you make these videos. They are my daily routine for back pain. Any chance you could make a hip impingement routine? All I can find are people explaining and talking about it. You guys get to the point and get it done. 😊

@MrH-GB 9 ай бұрын

I am in terrible health and suffer from chronic sciatica down my left side, but I was able to do all the exercises and finish the video, which almost never happens. I'm glad you picked exercises that are actually possible with severe pain. I will do this every day and see where it takes me.

@Tradeandgrowrich 7 ай бұрын

Is your sciatica recovered with these excercises?

@MrH-GB 7 ай бұрын

@@Tradeandgrowrich Unfortunately no, mine is so severe that I've been referred to a surgical team, it has gotten a lot worse in the past 2 months and my back specialist told me not to do these exercises as I will hurt myself more, he said they're only useful for mild to moderate symptoms, not severe.

@Tradeandgrowrich 7 ай бұрын

Really sorry to hear that 😔

@duttaskitchen1990 2 ай бұрын

@@MrH-GBoh sorry God bless you 😢

@ichibanutsukushiibara5189 10 ай бұрын

انا متبعاكوا من ٣سنين وبجد كنتوا سبب اني اتعالج من الغضروف ولسه مكمله في التمارين بجد كل الدعم ليك يا كابتن وزوجتك شكرا شكراااااا

@HASfit 10 ай бұрын

🙏Please help us spread the word by telling your friends and family about us! 📲Download the FREE HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

@candycanefaery 8 ай бұрын

I have been wondering, I subscribe to the app yearly, but does it help you if I do the videos from YT from the plan I follow?

@tessamarsh9796 Ай бұрын

I don’t have any issues with sciatica but this felt really good.

@annclark8030 Ай бұрын

Thanks!

@josephfra2456 2 ай бұрын

Thank you thank you thank you. You guys are incredible. You're help me live. It's great that you both remind us to breathe, it's funny that you catch yourself not breathing until you remind us. Thanks for keeping it interesting. ✌

@ivelissegibson3441 3 ай бұрын

This feels awesome. I have been suffering of sciatica and cervical pain for years. Do you have any videos with cervical stretches ?

@lauriequigley2980 8 ай бұрын

Thank you so much! I can def commit 20 minutes a day to keep the chronic pain away. I’m so grateful! Thank you tribe!

@josephfra2456 8 ай бұрын

Hi, I'm so glad I stumbled on you guys a little while ago. Who knew there are exercises for sciatica. I'm glad you have been creating more sciatica specific videos. 3 classes so far? You guys are life savers. Thanks Ps. Nice legs.

@annclark8030 Ай бұрын

Outstanding PT. Just had an epidural injection. No PT scheduled, so i found you! Thank you❤

@lynpayne3667 5 ай бұрын

thank you so much - going to stick with it for sure

@anitagreen5130 5 ай бұрын

Love these exercises- have helped so much - thank you

@judycohen7265 9 ай бұрын

Great video. I've been a fan for several years now. Thank you!!!

@antoninesmith7270 7 ай бұрын

THANK YOU FOR YOUR TIME , THIS EXRECISE IS VERY HELPFUL.

@ides1959 2 ай бұрын

you can tickle our ears with the truth and these wonderful exercises-so effective and fun!🥰

@sarahshanahan1310 7 ай бұрын

Did this one again and still love these. I suffer from bad back pain, especially after having a baby and these help so much!

@lilabrown4471 7 ай бұрын

Did these exercises this morning and before bed! Feels great 👍🏽

@okyerebaafourappiah228 8 ай бұрын

I really love your videos and especially the training

@PhenoMikally 10 ай бұрын

As I am suffering rn with sciatic! Thank you 😊

@candycanefaery 8 ай бұрын

3 times a week for 12-16 weeks, got it. This is the second day this week I have sciatic pain. Thanks!

@user-vp7ku5eg2b 7 ай бұрын

Awesome exercises, with great explanation! Thank you!

@lucillachan1712 10 ай бұрын

Thanks for your precious teaching.💪🏻💪🏻💪🏻

@ryanpogi370 9 ай бұрын

Next for slipped disc or herniated disc plz

@damnday 28 күн бұрын

Yess, probably hip/glute strength exercises

@mahinshahidi2307 4 ай бұрын

Thank you we need more 😢

@kanakparikh3555 9 ай бұрын

I love your programs. Thanks kanak

@sabinamock4799 10 ай бұрын

Thank you for this video session. Very helpful!

@siobhanl.3268 4 ай бұрын

Thank you!

@theresamoore9309 10 ай бұрын

Can you show modifications for those who have knee problem that make it difficult to get on the floor?

@yvonnewalford2861 10 ай бұрын

Thank to both of you!!!! Very nice.....

@aperry3874 Күн бұрын

can these be done on the bed. worried i will not be able to get up off the floor

@Aydennsosa 7 ай бұрын

Do you guys offer a "workout" video that I can do with my Sciatica problem? I've been doing your videos for over 5 years now, and I love them, but all the lunges and maybe even the squats leave me in so much pain.