20 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain

Рет қаралды 1,713,219

2 жыл бұрын

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Пікірлер: 463

@HASfit 2 жыл бұрын

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@tammi67able 2 жыл бұрын

Great video as usual

@shanthalahg4743 Жыл бұрын

@@tammi67able .

@soniadhawan123 Жыл бұрын

ThankYou for the wonderful workouts ❤😅😊

@meerakhajuria199 Жыл бұрын

@mamathabikki5203 Жыл бұрын

😊😊

@user-ug3zd4kz5j Жыл бұрын

I experienced chronic undiagnosed Sciatica pain down left side leg for over 12mths, could hardly walk, MRIs did not show anything, multiple physio & chiro appointments, as well as pain medication without relief. I gave coach Kozak & Claudia a try & through regular stretching, I am pain free. I also join in on their weight & fitness sessions. I have highly recommended to family & friends.

@robinsanford2556 8 ай бұрын

This is my second time to do this exercise I'm going to stick with it thank you for sharing this opportunity

@chithradesilva9267 7 ай бұрын

Agree

@hazelrisada7314 6 ай бұрын

Maam did you take any medicines? Im almost 4 yrs feelin this, also could hardly walk and X-rays, MRI's didn't work also. I wanna be free from this pain🥺🥹

@delianaverrips1211 6 ай бұрын

Sciatica trilplaat

@rebeccavarghese9561 5 ай бұрын

7:50 7:52 😮😮

@user-qp8hp5zd6s 4 ай бұрын

I’ve had pain for the last 5 days and this video was the first time I’ve felt better since I first developed sciatica. Thank you

@zoniabarnard8660 11 ай бұрын

I am a 74 year old women still doing mountain biking with a lot of climbing Have been having this problem on my right leg for a couple of months now i tried this exercises and after a while with some deep massaging and arnica oil it worked Now i do this every time after my cycling. Thank you so much

@milliegeorgiou6301 Жыл бұрын

I’ve had sciatica for about 4 months and this video and the other one has helped me so much. I’m trying to avoid taking painkillers and to just keep stretching. Would absolutely love another video for sciatica pain. Thank you so much guys for these!!

@mohamedelghobesy6482 Жыл бұрын

Hello‚ How are you today Is the pain gone or not?

@labanlangjudtaday7591 Жыл бұрын

Hello everyone Me too I'm suffering very terrible pain,I almost cry

@Amelia_1993x Жыл бұрын

Hey thanks so much for asking. I had an MRI scan and turns out the sciatica was being caused by a slipped disc! I’m having physio and had an injection so things are looking good

@Amelia_1993x Жыл бұрын

@@labanlangjudtaday7591 wish you better. Sciatica is usually caused by something else going on in the body. Is there anyway you can get a scan? Mine turned out to be a slipped disc

@J.G.817 Жыл бұрын

@@labanlangjudtaday7591 I understand I have the same problem.Its the worst pain That I ever uncountered.

@Markeys255 2 жыл бұрын

I have been doing the 18 min sciatic stretching that you created. I am loving this one too. Thank you so much.

@TrueKing Жыл бұрын

Same 💪🏾🙏🏾

@nausheensurani5312 Жыл бұрын

Same

@J.G.817 Жыл бұрын

Same.

@Nani.605 Жыл бұрын

You are doing both the excercises? Older 18min and this one ? Or only this video excersises you are doing

@maritorres2989 Жыл бұрын

This video and the older one have saved my life! I've had sciatica pain for about 5 months and just 2 weeks of doing these or the older video every day have made a huge difference! Thank you so much for posting this!!!

@jill9887 Жыл бұрын

what is the older one titled? I'd like to look for it. Thank you

@gibbiv Жыл бұрын

I'm 34 and have been following you for 11 years when I first found your MMA workouts to make exercising more fun. After experiencing siatic pain, I came across this video. Coach and Claudia have a healing touch. I love the movements and spirt of this routine. Wishing you both and anyone with siatic pain well.

@Cloudshatter 2 жыл бұрын

This couldn't have come at a better time for me, I've been doing your old sciatica routine for weeks now and I am seeing progress big time! Thank you 🙏🏽

@mariagutierrez-of5bb Жыл бұрын

I have had sciatica for a few weeks I did not know the relief you can feel doing these exercises. OMG I am thankful for both of you. I will keep coming back for more.

@patriciabryar2062 2 ай бұрын

I just came here today to say this is the BEST workout whenever my back and hips are tight. After doing this routine this morning I feel 99% better! Thank you both!

@e.w.9825 2 жыл бұрын

Recovering from the back pain, those exercises felt sooo good! Thank you!!!

@legalalien8806 Жыл бұрын

Which exercise help you

@Liz-vc3js 2 жыл бұрын

This is awesome! I am deep in sciatica pain now, so seeing a new video was very exciting. Loving the strengthening elements - it feels so good to do something strengthening.

@Expert_Advice Жыл бұрын

Best medicine for nerve pain and weekness....without any side effects kzfaq.info/get/bejne/kLmHZctiprvYYIU.html

@inezjackson2244 Жыл бұрын

That’s was great thanks 😊y’all have a great day today

@SusieSue1000 Жыл бұрын

Thanks guys, doing your exercises twice daily to strengthen my back and keep sciatica pain away . Keep posting these video and reaching out ,we all appreciate it ❤️

@markstevens6500 3 күн бұрын

Ive been doing this every day for about 7 days solid. I am so pleased about the results. overstrained my back and caused a severe bout of sciatica numbness to calf and bottom of my left foot, hip and hamstring very tender and sore. i also had operations on my left hip rearranging my muscles around there, which has reduced my gluts making me vulnerable. This work out has really worked and i am smiling again. Many Many Thanks.

@lejeanniamuhammad3395 Жыл бұрын

This workout really helped to relieve the sciatic pain that burned from my hip to my ankle! Like they said, keep doing it for true relief.

@christiebowers4389 Жыл бұрын

I've been doing this routine for 3 weeks now.. and it makes me feel soooo much better. Thank you guys for the video.. Just looking at the comments I did not know so many of us have this problem. I am very glad everyone is getting the help they need.

@paulinevillanueva6672 Жыл бұрын

I have a saciastica pain in my right leg for almost a week! Thank you so much for the 18-min and this video. I have been working out for 3 days now...I felt so much improvements on a daily basis! More power to this channel and to both coaches!

@NoName-jc9yc Жыл бұрын

Came across this video after suddenly having back pain from a sedentary job (1st time in 35 yrs)... started seeing a chiropractor who couldn't pinpoint a specific diagnosis but definitely helped with pain and mobility. Lost my job and could not afford to go anymore and the pain increased significantly. Began doing low impact workouts to assist with strengthening. This video gave me immediate relief after waking up (sitting and lying down hurts me the most).. thank you if you read this lol VA sucks!

@kathysilva903 Жыл бұрын

This completely saved me. The pain was unbearable, but your video helped get relief. Thank you!

@laceygreenwood 2 жыл бұрын

Wow! That made an improvement on this first workout! I'll keep using these! Thank you! Not sure if I have sciatica pain, but I have a lot of pain in my hips, sitting bones & back. These make me feel a lot more freedom of movement with less pain.

@bobbaker9395 8 ай бұрын

I’m usually skeptical about things like this, but I was pretty desperate. I’ve been doing this routine for about a week every morning after coffee. My sciatic pain has nearly evaporated. Thank you! I plan on continuing this !

@betchlex 5 ай бұрын

does drinking caffeine trigger your pains at all? i love coffee and i haven’t had it since because i’m scared of flare ups

@garrywright3380 2 жыл бұрын

Fantastic exercise and stretches….I really like the pace you both go at ,as well as the reassurance and encouragement throughout .

@moweaquas Жыл бұрын

I’ve been using your older sciatica video on and off as needed. But this last weeks flare up was devastating. So I will be more consistent. Glad to have another routine to add to the mix!

@pelham123_7 Жыл бұрын

Thank you! 3 weeks of your first exercise has given me sweet relief. After trying different exercises for 9 months with no improvement. Thank you so much :)

@sharongullikson2121 10 ай бұрын

Thank you so much for all of your tips to make us do these PROPERLY. The gentle reminders are great, and your encouragement. God bless you both.

@rathaikrishna 2 жыл бұрын

Thanks so much guys, I have been suffering with the low back pain and not sure if it's sciatica pain. But your exercises help me so much releif and I have hope now. God bless you guys. Great service!

@TheBibleDIET Жыл бұрын

After 3 days of doing this exercise I feel so much better! I did this, as well as poultices, warm compress, rest and health light diet and I’m so much better! Thank you again 🙏 I’ll continue with this routine exercise

@jennylynn7317 Жыл бұрын

Your videos have finally gotten me some back pain relief. Thank you !

@marietterasmussen9692 Жыл бұрын

Been doing this video almost daily for a couple of weeks and its made a huge difference to my sciatica and lower back pain. Thank you very much for helping me overcome this terrible pain. I feel like I'm winning the war on my pain.

@DarekDrobiazg Жыл бұрын

Thanks a lot for these exercises! 🖤 After 3 months of exercising 3-4 times a week, the pain was gone! 🙌

@gamiedanajaar6655 19 күн бұрын

Thank you! Thank you Coach Kozak and Claudia. I started to give up hope after 3 months of worsening agony. I am nearly pain free and plan to do these stretches preventatively❤

@motownkitten9212 2 жыл бұрын

Wow, I had just adjusted to doing the sciatic pain routine you guys posted 5 years ago, this is a Godsend! Thank you 🙏🏽 my sciatica is healing from consistently stretching everyday

@Bhumikamalla980 Жыл бұрын

Iam also sufferig from saitica pain its been long time its became pain ful so any thing tips you want to share .... for those who suffering frm saitica ...

@dc.pentrumesteri4893 Жыл бұрын

What a cure man you are head

@military3860 Жыл бұрын

@@Bhumikamalla980 just keep doing this…. It’s really helpful…months back I couldn’t walk or stand for 5 minutes…. Now I m running easily …

@jill9887 Жыл бұрын

@@military3860 i hope to be able to run again! Having sciatic pain for 3 months . I just found this video I hope it helps!

@mattmgmhs Жыл бұрын

Thank you for sharing these. I feel some relief after my first round. Will definitely do these again tomorrow.

@Querida2180 Жыл бұрын

Thank you so so much. Stumbled on your channel this morning and did the routine to the end, despite my intense pain. I will continue with it everyday

@kokilam7188 Жыл бұрын

Thank you. It is very useful

@Volyushka303 2 жыл бұрын

Always a high five ✋ after the workout! Thank you Coach Kozak and Claudia 🥰

@sharmilafreen Жыл бұрын

I’ve been suffering from constant sciatic nerve pain for days and doing this once gave me sooo much relief! Thank you so much for putting this up! Will definitely continue to use this regularly !

@DeepakrajRaj-zi6cc 2 ай бұрын

I'm just crazy, it's so difficult, but it seems simple. I did it early in the morning. Cooler than running. Everything is burning. Thank you beauties

@cyndylee147 16 күн бұрын

This video always works to calm down sciatica, appreciate it

@Daniel-ie6tg Жыл бұрын

I commented on another one of your videos. And again, I'm not disappointed these stretches are amazing and felt so good. I will be incorporating these into my everyday routine. No unnecessary,excessive pain.

@mullenybarley Ай бұрын

I call this a miracle exercise suffering from sciatica pain my lower back hurt, my upper right butt joint and my legs cramps struggling to stand up. But by doing these comprehensive exercises 4x a week, in just 4 weeks all my pain gone. Thanks for sharing your expertise!

@Alex198395 Жыл бұрын

You two are amazing for putting this information out there. I have had sciatic pain for a while, the stretching I was doing was not so well. Your stretches are working wonders on me.

@MyTime320 10 ай бұрын

Bless you for this routine! If you keep at it, you'll get results!

@natalievdavila 6 ай бұрын

Just came across this channel via this video and I’m already a fan. I love how calm and reassuring you both are. It’s actually comforting, unlike some other over the top instructors. I’m excited to watch more vids from y’all ❤

@monika6742 9 ай бұрын

OMG thank you!!! After months and months of pain and inability to walk more than a few blocks without wobbling, this video transformed my walk and strength! After just the first time, I walked pain free later that day! I love your videos, and can't wait to try the other body parts ones too.

@emirashier Жыл бұрын

i loved this routine. it minimized my pain... i'll see you often... thank you for posting and your work!

@NorissaHarman Жыл бұрын

To all who are reading this or questioning doing this exercise it works! I’ve had a lower back problem for 6 months with it progressively getting worse so I tried this for two days expected immediate improvement I did not so I came back and tried it again through the pain I’m on day 5 of doing it every day and I can say I didn’t think I would get better I feel finally hopeful ❤ Thank you Hasfit for posting this video for us! Blessings

@NorissaHarman Жыл бұрын

I also downloaded the app highly recommend that lots of good rehabilitation programs

@eileenorourke7428 Жыл бұрын

just come across your later exercise workout for sciatic pain relief and it is great. I have used your earlier 18min workout in the past when suffering with a spell of sciatica. I do go to the gym and yoga classes but this is a great additional workout. I will use the 18min and 20mins workouts regularly to keep the sciatica at bay. Thanks again

@marieadam9938 Жыл бұрын

Thank you so much for creating this sciatica stresses, I was doing your 18 minutes one before, very helpful.

@mistyhartman4146 2 ай бұрын

Iv been doing this routine for almost a week. Now as my pain moves some days i cant do some of the stretches very well, but over all it seems to be helping which is great since the VA has like a 3 week wait list to get in to Physical Therapy 😑 Edit: its May 7, 2024 this routine i can tell its helping keep at it. If you see this keep it up it really does help. ❤

@ritabeck3868 Жыл бұрын

Wow, first time I tried this and it's amazing. I am 70 years old and have spinal stenosis, I have to do a stretching routine everyday and this is now on my list for every second day. Thanks for this.

@JBusby47 Жыл бұрын

thanks guys. this has become my morning video to treat my sciatica. doing much better now.

@luciehsuen8981 2 жыл бұрын

Thanks so much both of u. Enjoyed the stretches. Especially the strengthening part. Feeling great after the stretches. Love the leg raises & clam shells. Used to do them with my students a lot. 👍🙏

@dianavasile8067 28 күн бұрын

Thank you, my first exercise session. I’m hopeful

@Patriotgirl1130 Жыл бұрын

Omg !!!! I can’t tell u how HAPPY I was to see this video 🙌🏻🙌🏻🙌🏻

@myway3511 Жыл бұрын

Yes

@user-eu7hq3jg7l Жыл бұрын

Just discovered you!!! Wonderful workout routines. I have been battling sciatica pain and shoulder issues. I plan to add more of your workouts. So much better than the exercise my doctor recommended...appreciate they are in real time and are doable. Thank you! Karen

@rajthapa7458 Жыл бұрын

I love you both for the putting out this wonderful workout, as a student I have a lot of backpain and leg pain and this the day since Ive been following these workouts its always been better.

@simplyrose5114 2 жыл бұрын

This is perfect. I've been having pain for days. Thank u so much

@bethdemith7397 Жыл бұрын

Honestly, I've had horrible hip pain for many months. It may have started as bursitis but I've developed sciatica. After my first round it was nearly gone. 2 days and it pretty much is. I'm a runner and have had issues on and off due to tightness. This was nothing short of miraculous.

@minnie4650 Жыл бұрын

Thank you for the honesty. The world desperately needs it. God bless you both.

@BoldGiorno 2 жыл бұрын

Second day doing this and feel much better!! I’ll keep doing this!!!

@jayeannsopkowiak1169 Жыл бұрын

So glad I found you! Your rehab has helped me with my back pain, I feel so much better!!

@janechambers9980 8 ай бұрын

BETTER ALREADY! I did this workout yesterday, then today. Better, but still not there yet. Thank you for all your work. Of course, I would love more workouts. I like your style. It stands out in a big way. Thank you. again. Jane (73 years strong!)

@J.G.817 Жыл бұрын

Thank you so much for this info. This exercise has improved my sciatica pain by 50# and I have only started this exercise 3 days ago.I will continue to do so.

@nicolesfrey1981 9 ай бұрын

Been suffering from excruciating sciatica for months. Doing this routine 3 times a week for 2 weeks has all but eliminated it! Thank you!

@tedimolachristiana2285 2 жыл бұрын

Thank you so very much Hasfit for this. Very helpful and very refreshing.

@kitderinger 6 ай бұрын

I absolutely love this video! I’ve tried several others to deal with SI joint pain and low back pain, but nothing compares to this! I have done it almost daily for 3 weeks now. Happy to say, it feels like my entire world has changed!! As a former long-distance runner, athlete, and equestrian, I have suffered for many years with Pain. But this video is a concise, comprehensive, and safe one to follow. The exercises are easy to follow, plus it’s enjoyable to watch. I love the connection you both share, And also the format. I especially love the encouragement that you give throughout. I’ve recommended it to friends and will continue to do so. Thank you so much for caring enough to make this! I wish you continued success!!!

@nazarethcommunitykoutala920 10 ай бұрын

Experiencing amazing relief as I've just followed you as you are showing the exercises! Thanks a lot.

@aidalaoadpulicay1696 Жыл бұрын

Great im following the exercise almost 1 week hope its restore back my nerve power God bless

@tomtyiu 2 жыл бұрын

It really help me after the exercise! Thank you so much for the video!

@armi4276 Ай бұрын

Thank you so much for your detailed explanation of the exercises 🙏❤️

@genovevabaculi5268 4 ай бұрын

Thank you for this video! After four times of doing the exercises, these helped the numbness and tingling in my right leg that I have been suffering for over a year now. I'm feeling better. Thank you so much!

@DhanakHeartofArt 9 күн бұрын

So relieving and smooth.

@agustinahmckenzie5073 Жыл бұрын

Thank you ,you this video May God bless you My sciatica better ....better...

@cyndylee147 Жыл бұрын

I’ve been doing your video everyday for two weeks and have significant improvement in my sciatic pain. Thank you!

@neerakhanna6235 Жыл бұрын

Lucky to see this video. Doing it for the past 3 days and it's amazing. Suffered due to Sciatica pain for the last 4 years but feeling much relieved. Thanks a lot for sharing.

@AlexHernandez-gn6rd Жыл бұрын

For 3 days ??? And you did this exercise in full only once a day ?? I ask bc I did this 1st thing in the morning, it's afternoon as I type this but I'm not sure if I can do this again twice in one day. I don't feel pain or discomfort. Not sure if I should do it twice a day

@alanachestnut4931 Жыл бұрын

I have really bad leg pain, and already knew some exercises but these felt great. Can't wait to down load your app and see what you two have

@ushaparthasarathy4253 Жыл бұрын

Change is constant and you are doing it for our betterment.Thanks a lot to you Sir.

@carlosmethodfitness 2 жыл бұрын

Really good, educational and easy to follow along video. Well planned out. Hope you are both doing well. Carlos & Bex

@chedbrillantes6794 Жыл бұрын

Thank you for these sessions! It worked for me and I,m walking much better now and without pain.

@burdtalk 7 ай бұрын

Thanks for these amazing videos. I've been doing these exercises for a few days, twice a day and am starting to feel better.

@JennaJaySongs Жыл бұрын

Oh my gosh you guys are such a blessing 🙏 this helped me immediately. I’ve been struggling with sciatica for weeks now and I’m in so much pain. The stretching was so relieving. Thank you y’all 🥰

@madazizan2164 Жыл бұрын

I'm just done this exercise. And it is works. My pain is go away.

@positivityforever Жыл бұрын

Thank U 4 this video. It has helped me tremendously with my pain!

@ravinderbagri3851 Жыл бұрын

Those exercises feel so good. Thank you very much

@sandraramirez3796 Жыл бұрын

I used this to help me with my severe pain, and it was so helpful! Thank you so much!

@iambrent Жыл бұрын

I may start recommending this to my patients. Excellent routine!

@subparnaturedocumentary Жыл бұрын

thank you so much between this and your other sciatica workout I'm starting to feel so much better!

@Hadies Жыл бұрын

Thanks, I really needed this, from the first time watching and trying this has helped me release some of the pain so I could get some rest.🙂

@catherinemiller4071 Жыл бұрын

Found you searching sciatic pain. Love this workout. Great teaching style. I downloaded your app. Still have some pain but I will persevere.

@advijedalipi506 Жыл бұрын

The best video that helped me a lot,❤❤

@akshara0780 2 жыл бұрын

I feel soooooo much better almost close to no pain after doing it twice in 2 days. Thank you guys 🙏

@TheThyme111 Жыл бұрын

May I ask how long did it take you to be pain free?

@mariewalsh9416 11 ай бұрын

Thank you for these great exercises for sciatica pain. I have experienced some relief from this. If you could do a few more exercise videos like this one and the other one that is an older video, i would really appreciate this. Thank you for all your wonderful and effective videos. God bless you and your family.

@LadyKuroshimi Жыл бұрын

I'm going to start doing this everyday at least twice you both gave me some hope thank you 🙏🖤

@jamesfilerman2731 Жыл бұрын

The best presentation in the field...very sensitive to people's difficulties. Thank you.

@kalyanimallawaarachchi9703 9 ай бұрын

I had very pain in my right leg I thought I was 😢i went physiotherapy I didn’t get anything for pain relief after my daughter googled sciatica pain exercises I found your program i started slowly 10 minutes 18 minutes now i doing 30 I have very very good results thank you so much for your support