20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery

20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

Рет қаралды 24,494

22 күн бұрын

🤸🏼‍♀️ A slow & gentle 20-min. rest day flow that combines both mobility and stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none
#restdaymobility #everydaymobility #mobilityforbeginners
Hey team! These soft mobility flows are a great introduction for beginners to mobility training and/or for active recovery on your rest days. See you on the mat! 🧘🏼‍♀️
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💌 E-Mail | julia@fyndafit.com
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

Пікірлер: 60

@kathleenpeterson9485 20 күн бұрын

So tired from many miles of hikes this weekend and really didn’t have the energy to sweat today. This was a life saver. Got me moving but gentle

@ddrlbhski6438 15 күн бұрын

Thank you Julia! This was so good, perfect for rest day, after workout, any time really. Much appreciated.

@julia.reppel 13 күн бұрын

🙏🏼🙏🏼🙏🏼

@malciak5133 19 күн бұрын

Hey Julia, thank you for another wonderful stretch!! I have a request. Would it be possible for you to make a mobility routine specifically for hiking with a heavy pack? The running ones are great, but it would be very useful to see something designed for long distance walking with a heavy pack (on uneven terrain). I've noticed a other hikers in your comments who might benefit from this too. Your mobility vids are always on point, much appreciated! ❤

@sharonkgomo4009 13 күн бұрын

My body was really sore after the intense activity I had this weekend. It feels less tense now. Thank you so much for this!🥺💕🤝🏾

@hellodivany 7 күн бұрын

Almost 34 weeks pregnant and this felt amazing 🤰🏻🩷

@karisa1623 10 күн бұрын

Perfect for the rest day! I love every single exercise in this practice ☺ Also, you have a great taste in music 💛

@nessiemupfeki 8 күн бұрын

This was soooooo good esp after my 40min run and 30min spin bike cardio! Thanks Julia

@justinl.175 12 күн бұрын

Taking this in after a fairly relaxing day off😊 Feeling more confident for tommorow's slog. But tonight will be an easy peaceful rest. Thanks for the video Julia!

@michaellong7295 15 күн бұрын

Best one yet..really helping with my shoulders and my hips. Yba n you so much Julie ❤

@julia.reppel 13 күн бұрын

my pleasure 😇

@bgirlmids 17 күн бұрын

Awesome 🤩. I love your routines. Are you able to do more PNF stretching routines?

@claudiapadmaomara2306 15 күн бұрын

Hallo liebe Julia, ein guter Geist spülte dankenswerterweise dieses Videos letzte Woche in meinen Algorithmus. Nachdem ich bei den Gewichten etwas zu schwer zugegriffen hatte, hatte sich der Piriformis gemeldet und dehnen half einfach nicht. Diese Mobility Routine aber schon, und zwar sehr schnell. Nun habe ich diese Woche auch deine Aufwärm, Cooldown und Foamrolling Routinen in mein Programm aufgenommen- what a game changer, I am hooked😍. Sehr ansprechende Gestaltung der Videos, tolle Musik und die Option voice over oder music only ist super( wobei ich voice over bevorzuge, du hast so eine angenehme Stimme😊). ❤lichen Dank dafür. Liebe Grüsse, Claudia😘.

@dorianmerrill 13 күн бұрын

I really needed this today Julia. Thank you!

@charlottecartwright72 17 күн бұрын

Julia you are amazing! Thank you so much for all your hard work. I know I appreciate you very much and so does my body. My body is so happy following your workouts and mobility. I have been following you since I found you on food spring. I’m so glad I did. ❤❤❤ LIFE CHANGING! 😊

@martinprobert 18 күн бұрын

Just what I needed after a hard workout 😀

@DoctorWhoProfessor 12 күн бұрын

This got me energized and moving again after a few difficult days of cabinet renovation and working out. I do one or more of your videos every morning according to time or what ails me. You have been inspiring and are a tremendous help! Keep up the great work!

@kennethmontoya3563 19 күн бұрын

Great stretching after doing Pilates and glute workout u are always on point Julia u are a rockstar appreciate all videos very helpful and getting really great results I always talk to people at the gym and friends about mobility and show them your app people are getting into keep up the great work have a great day see you next time

@sttanable 9 күн бұрын

Top quality session as always! Thank you Julia

@stanleydu7262 15 күн бұрын

I was so tired for this week's training, and I took this session on Saturday night, now I feel much more relief. Thanks Julia 🥰🥰🥰

@julia.reppel 13 күн бұрын

this 👏🏼😍

@mattmooreexperience 17 күн бұрын

Exactly what my body needed for recovery day. The easy twists were especially helpful. I feel a great deal more length and ease in my body now. Perfect!

@mariaschweitzer5883 17 күн бұрын

I enjoyed that so so much, Thank you a lot ❤

@LiorAssouline 20 күн бұрын

This is exactly what I needed once the pains from an ultra calmed down. Thank you Julia. Perfect choice of music as always 😍

@TinaSotis 19 күн бұрын

Love everything you do.

@sh0shin 19 күн бұрын

Thank you again for another excellent program

@Lovelife10934 19 күн бұрын

This is really great if your really sore! It help me a lot! Saving this to go back!❤❤❤❤ God Bless!❤️🙌🏻🙏🏻✝️💖

@Run_GMD 20 күн бұрын

Thank you. This was perfect for recovery after my half marathon.

@jensch2136 16 күн бұрын

Endlich wieder ein full body Streichung Video ohne Wiederholungen! ❤❤❤

@giovannitertulli4962 20 күн бұрын

Exactly what I needed. Perfect, as always

@lucialopez6415 18 күн бұрын

Thank you this was perfect!

@macster1000 4 күн бұрын

Very good.also very nice music!

@ildemmiyim 20 күн бұрын

Amazing!!! ❤ just did this

@kirsifalin2962 20 күн бұрын

Wonderful!❤thank you Julia!🌹

@wingermerfal716 20 күн бұрын

Perfect timing as today is a rest day for me. Thanks, Julia!

@Deborah66666 17 күн бұрын

Perfect as usual!

@C4six-two-one 20 күн бұрын

This was a nice one for a Monday. Danke Julia!😊

@hermanbraker18 20 күн бұрын

Yes this mobility was amazing thanks julia beautiful week

@heatherpoletti6692 19 күн бұрын

Another wonderful session. ❤Thank you.

@Terminatrix0214 20 күн бұрын

das war wunderbar! Danke❤

@danielowen-parr8603 13 күн бұрын

Excellent, thanks 🙏

@catherinetobin1176 20 күн бұрын

Ty. Love mobility.

@ursulathieme4586 20 күн бұрын

So good before bed! Thank you.

@user-yh3sb3tp4x 19 күн бұрын

Thank you so much ❤

@ladykws 7 күн бұрын

6/23/2024. Sunday. I shall not neglect my mobility! I shall heal this heel pain and hike another day! Amen.

@adamgarcia7855 19 күн бұрын

Thanks again for another awesome mobility flow, I have an amazing playlist of your video’s now. And really enjoying the breathing at end of sessions. My Tspine is forever grateful for your content as am I ❤️🇦🇺