Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery. Keep doing this 4-6 weeks and you will se so much better toned body of yours ❤🎉. P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg! ❤ Wishing you all the best and get stronger everyday! love❤ - Mizi🎉

Thank you for new short workout -- exactly what is needed for busy work day mornings. and the cool-down section contained exercises that felt so so good! Thanks a lot!

شكرآ لكي ع هذا تمرين ❤❤❤

It’s the first time that i did a workout with dumbbells and it’s amazing, your workouts are amazing !!! Thank you for what you’re doing 🙏🏻❤️

Merci ma belle Mizi!! Tu es ma préférée pour tous mes exercices à la maison, j’attends avec impatience tous les mercredis la sortie de tes exercices 🙌, je t’adore 😍

جاء هذا التمرين في الوقت المناسب 💪

Muchas gracias Mizi bendiciones ❤❤

Hello mizi today is my third day right now i am doing your monthly challenge . I love to do dumbell workouts ❤😍

This is a fantastic routine! Effective and Efficient and Challenging! Thank you, Mizi! You make the world a happier and healthier place! 😊💕💕💜💜💋🙏💘😗😘😙😙👌👌👌💓💓😉👏👏🔥😀❣️❣️👍❤️❤️❤️😁😁😁🙌🙌💗💗💪💪💪😃😃💯💯😍💖💖🤩🤩🌍☺️☺️😚💞🥰

Thank you mizi mam ❤ keep making more such videos ❤️❤️

THANK YOU, I LOVE YOU!!!

İzmir 'den merhaba ❤Mızı seni severek takip ediyorum ❤yine harika bir egzersiz hazırlamışsın, sabah uyanır uyanmaz yaptım, çok beğendim, özellikle başlamadan önce ısınma ve biterken soğuma hareketlerini koyman çok güzel oldu 😊kol egzersizlerinin devamını hazırlarsan çok sevinirim, teşekkürler 🙏

Thank you mizi ❤❤❤

Hello 😊 Thank you so much ❤ Love from Morocco 🇲🇦❤

❤ the halo wood chops .. thanks so much for your workouts x

Thank you 🫰🏽

Excelente rutina, muchas gracias 👋👋❤ un saludo desde España

This is so effective!-Thank you Mizi!

Thank you, MIZI !!!!❤❤❤❤🎉🎉🎉🎉

좋아요❤

Started yesterday nd i am truly happy after completing todays workout😁

always love Mizi💯

mizi 님 덕분에 상체 통증이 많이 좋아졌습니다❤ 너무 감사해요👍

🌹🌹🌹

오늘 너무 더워요🥵 오늘 상체 운동도 바로 해보았어요, 감사합니다!!

와! 찾던 영상. 맘에 딱 드네요.감사합니다

Grazie 🙏 oggi so cosa fare 👍

Saiba que eu amo muito os seus treinos/exercícios 💞 🇧🇷🤗

I go to have a go at it tonight. I now Did it and I going to mix it up with my weekly workouts . Love u mizilee .you are the best

Thank you so much for all your workouts, Mizi 🥰 I've been following your videos for a few months now and I enjoy every single one! I am so grateful to have found your channel. 감사합니다 😍

太棒了❤好喜歡這組運動喔～^_^

Thanks mizi,, the WO is great

요즘 더운 날씨라 실내에서 운동하기 딱 좋은 거 같아요~!💙 토끼 미지님 오랜만에 일어난 상태로 방긋 웃으면서 인사해주셔서 너무 감사드리고 진짜 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 날이 갈수록 더 예쁘고 젊고 귀여워지시고 몸매도 더 단단해지시는 거 같고 저녁 먹고 바로 예약갑니당❤️ 댓글에 영어 장문을 굉장히 잘 쓰시는 거 같은데 왠지 미지님 영어 쓰는 일상 모습도 보고 싶네요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당♥️🐰🌸

Thank you so much Mizi for another Awesome video! 🥰 I love all your videos especially your dumbbell workouts. Thank you for including at least 1 weights workout per week in your monthly calender. ❤❤❤👍🏽👍🏽

Mizi ❤🎉 Love

Hi mizi i tried ur full body workout nd leg workout i can see changes in my body tq so much for this new workout love to do dumbell workouts ❤❤❤❤❤🙌🙌🙌💪❤️❤️❤️❤️

Hey dear, just another amazing workout. ❤❤❤❤❤❤❤❤🎉🎉🎉

Hello mizi mam, l love your exercise❤from Kolkata West Bengal

상체 업데잇 감사합니닷!!! ❤❤❤

こんにちは😃❤ ダンベル代わりに😅 私は500m ペットボトル持って💪やってます 新しい動画❤ ありがとうございます👍👋

❤️❤️dziękuję. Trening super. 🤩

방금 다 따라했는데 좋네요~^^

love your upper body workout It's not too lone but it's effective.

아침에 가볍게 덤벨상체 하고 갑니다. 감사합니다 ❤❤❤

Hello mizi❤

Excellent workout 💪💪❤

20240620 2키로와 3키로 번갈아가면서 했어요~~ 어렵지 않으면서 상체에 자극 적당히 주었어요~^^

좋은운동이에여

❤❤❤

2일차 성공!!

Thank you for these wonderful and useful videos. I love you very much and I hope we can become friends ❤❤

Today did it again..i love your workout

Thankss mizii

영상들이 모든게 너무나 좋아요. 자세도 안정되고 힘있고 꼭 정석의 운동전문가 같아요. 운동 여자 유투버중 피지컬 젤 좋고 아우라가 참 고급지십니다.ㅎㅎ 그래서 더 좋아요~ 열심히 따라하면서 몸이 다듬어지는게 너무 신기해요~ 늘 감사합니당

Well done, thank you !

Hi Mizi your workout routines help me to to achieve my daily goal. ❤ Tried this one tho it looks simple yet I'm sweating. I'm sure I can do this one more time. 🎉love you much.

Hello mizi ....you are my favourite fitness coach....i love u so much mizi ❤❤❤

Hi Mizi, glad to see new workout video.😍 I stated to follow your 30 day weight and fat loss workout series. Can I continue it after 30 days as well or do I need to switch into another plan?

Hayy mizi, I am following your all workout videos and they are soo soo comfortable and good but you have no lower body dumbbell workout please post lower body dumbbell workout

0초 전 미즐리님 여기저기 영상 한달동안 밤마다 1시간씩은 따라하고있어요. 복부만비만? 무게가 많이 나가는건 아니라 무게가 줄었다기보다 옆구리가 쑥~~~ 들어갔어요. 무릎이 좋지않아 스쿼트빼고 거의 따라했어요. 미즐리님 제 허리라인 찾아줘 너무 너무 감사해요💘

Brillant x

Thanks MI(SS)I!!!😄😁🙂❤

i love dumbell wo

Süper ❤❤❤❤❤

I'm still busy with my 7days for thighs and legs after 7days I will start with this for 14days..

Saludos de chile

1

Good morning sis I don't know how to use dumbbells but I follow along 😅🙏

🔥🔥🔥

Thanks .I m sweating like raining

❤❤❤❤❤

Can you do one dumbbell workout i only have one dumbbell 💗

Γεια σου Mizi αυτό το workout είναι για όλο το σώμα ; Ευχαριστώ ❤

Oke oke❤❤❤

Hello mizi I am third bcz right now i am doing your last video exercise ❤

💕💕💕💕💕💕💕

Hey mizi can you give me a dietchart please 🥺 I am 12 years old and my weight is 60 kga and my hight is around 4.6 feet

Hola Mizi 😊 como me encantan tus rutinas, 😅❤😊

Hello mam plz post video - Reduce Bust Fat At home

How to loose tummy fat..any video ??

😊🔥🙏

🎉🎉🎉❤❤❤

👏👏👍

❤❤❤❤❤❤❤❤❤❤❤❤

🧡🧡🙏🌸

❤❤❤❤🙏🙏🙏

And the kkx and the kkx and the

How to loose Breast fat ..

Plz hanging belly excise ask

❤❤❤

1