40 min FULL BODY DUMBBELL WORKOUT at home!

40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

Рет қаралды 348,640

4 ай бұрын

Today, we've got a killer 40-minute full-body dumbbell workout that's gonna torch those calories and sculpt those muscles from head to toe!
We're hitting arms, legs, abs, and back with this one, so get ready to sweat and feel the burn as we blast away those stubborn fat cells and crank up that muscle definition!
Grab those dumbbells and let's dive right in together!
Remember, it's all about pushing yourself and giving it your all.
You've got this, let's go!
*I used 2kg dumbbells in this video.
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Пікірлер: 210

@MIZILEE 2 ай бұрын

hi everyone! looking for easy workout to gain muscle around your body? try this workout! use dumbell that are 10-20% heavy from your total body weight. do this 2-3 times a week. you can increase the weight when you feels like its getting easier! wishing you best of luck! ☺

@gibbygib7583 Ай бұрын

Love it! Thank you!🔥❤‍🔥

@mukoyafreda3152 Ай бұрын

Is this also good for reducing weight?

@kobdesignhairdresser3164 23 күн бұрын

I love it thank you so much😊🇹🇭

@beverlycoleman9639 4 ай бұрын

Love this workout routine, more dumbbell workouts please!

@virnalau1399 3 ай бұрын

It is a very good dumbbells workout ,I completely done even I am 76 year old , thanks Mizi

@user-ix9uf9wy5p 4 ай бұрын

전신근력까지 챙겨주는 덤벨...은근 땀도 나고 개운하니 아침 운동으로 기분좋은 하루시작합니다 감사합니다 ❤

@yywis7567 4 ай бұрын

좀 더 긴 덤벨운동 있었으면 했는데... 감사합니다🎉❤😊

@sicklovesongmelody 3 ай бұрын

I’m so in love with this workout. I thought I’d stop at 20mins. But I finished it. Kudos for this routine. Hoping to find more dumbbell workout routines here in your channel! 👏🫶

@myungchoi2776 11 күн бұрын

딱 좋은거 같아요 40분 어떻게 지나간지 모르게 지루하지않고 너무 좋아요

@ameliawee 3 ай бұрын

Thanks for this amazing workout video! I've recently started incorporating light weights into my workout, after following your other low impact body weight workouts for a few months now. This was a great one that was challenging without being overwhelming. Thank you and I look forward to more!

@TubeYouLena 4 ай бұрын

I convinced myself to start this long routine telling myself i will stop at 20, 25 or 30 minutes. But i ended up completing the whole thing. Mizi knows how to persuade us :)😅♥♥♥

@harlimfrances1947 3 ай бұрын

CONGRATULATIONS 🎉🎉🎉🎉🎉

@ImazahraFatimah 2 күн бұрын

Couldn't agree more ❤😅

@shuyang8973 4 ай бұрын

What a wonderful workout, a lot of new movements. Love it❤

@Golden-ri7qm Ай бұрын

운동중간에 언니!!!하고 소리질렀어요...ㅋㅋㅋㅋ 역시 미지언니는 사람을 찢어... ㅎㅎ

@user-tu8vt1jq3i 3 күн бұрын

아침에 40분 딱하고나면 땀이 줄줄. 개운하고 너무 좋아요. 매일하려고 노력중이에요. 감사해요❤

@katekim1073 4 ай бұрын

와 운동 영상 너무 감사합니다 😂🥲 울먹이면서 끝냈습니다

@hellendaniel4285 2 ай бұрын

I loved this combo . More no repeat workout please

@user-zj7qm8tz4q 4 ай бұрын

Thank you, Mizi ☺️ such a perfect workout 🩵 I'll do it today 👌👌

@shaymanihad6373 4 ай бұрын

Why you’re so amazing thank you Mizi

@albertinababo1571 4 ай бұрын

Merci pour ces super exercices Mizi!! Tu es la meilleure 🙌😍😘😘😘

@angelirohival6270 3 ай бұрын

I’m definitely going to do this. I did a workout yesterday and I’m extremely sore, but this is one I’m definitely trying! Thanks for uploading it!

@holls273 2 ай бұрын

Definitely wasn’t up to working it at all today. But I found this randomly and loved it! Thank you 🙏🏻

@myadiparstk1473 4 ай бұрын

Thank you, I do as ur plan daily. Love it.

@michellelieber2328 3 ай бұрын

Thank you so much for this workout -- I really enjoyed it!😃

@user-vd6hm3qe6c 2 ай бұрын

와 흐트러짐 1도 없는 언니 부러워요😂땀도 잘나고 운동잘된 느낌이네요❤

@deryailgar9584 5 күн бұрын

İzmir 'den, selamlar Mızı 👋hazırlamış olduğun egzersiz videosunu az önce yaptım, İzmir şehrinin Foça ilçesinde, sahilde, denizin dalga sesleri eşliğinde yaptım 😊Uzun olduğu için biraz zorlandım ama😮çok iyi geldi, çok güzeldi 😊 Diğer egzersiz videolarında ısınma ve soğuma hareketleri yok, ama sen bunları da koyuyorsun, çok iyi oluyor 👌Çok teşekkür ederim 🙏 Seni çok seviyorum 💖iyi ki varsın 🙏Yeni egzersiz videolarını heyecanla bekliyorum 💪

@user-cq3cb3kf7d 4 ай бұрын

토끼 미지님 항상 유익한 건강 운동 영상 보여주셔서 매우 감사드리고 덕분에 쉽게 시범동작으로 보여주셔서 매일매일 잘 따라하고 있습니당💙 늘 보면서 느끼는건데 미지님의 피부 색깔을 보니까 테닝을 굉장히 즐기시는 거 같아요~!🧡 운동 쉬는 날에는 특히 바다 나가서 햇빛 쬐는 걸 굉장히 좋아하시는듯 합니당❤️오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 행복하고 건강한 3월 보내세요~!♥️ 매일매일 사랑합니당🐰🌸

@KeaneLuvr 2 ай бұрын

GREAT workout! Sweating and feeling amazing!❤

@nodyamai1868 3 ай бұрын

EXCELENT workout for me getting sweaty in first 12 minute its a record thank you Mizi

@giftofufua3625 4 ай бұрын

I love this workout it’s my best ❤❤

@sujataryan4614 23 күн бұрын

Fantastic workout, so complete, so easy to follow!

@joyofplant 15 күн бұрын

금요일밤MIZI님의 최고의 운동으로 마무리 합니다. 항상 감사해요

@mariajesusfelpete7496 4 ай бұрын

Excelente ,muchas gracias❤,un saludo desde España

@mamathamadhu7342 4 ай бұрын

Tq alot Mizi for this dumbbell workout ❤❤❤❤🎉🎉🎉

@maribelgarcia6163 2 ай бұрын

Excelente!! Gracias ❤

@wairimualicekuria4964 3 ай бұрын

Love this work out

@magorzatamarek-taracinska1643 4 ай бұрын

Dziękuję za świetny trening. Było super. Pozdrawiam a Polski. ❤

@VJR64 4 ай бұрын

great workout, thank you

@jessicadawson8631 15 күн бұрын

More of these please! So good 😊

@houda2785 4 ай бұрын

Thank you ❤🎉

@yujin7411 3 ай бұрын

Hi I'm trying to lose weight from maybe 60+ kg (my weight now) to 50kg I will try using your videos everyday Miss Mizi Hope to success! I will comment again by the end of March for my progress. 🙏🙏🙏🙏 Thank u for your videos Now i have faith i can go back to being fit and healthy❤

@estherhwang473 3 ай бұрын

미지 Thank you so much ❤❤❤ I love this workout

@MIZILEE 3 ай бұрын

Glad you like it!❤️

@hereonlynow 2 ай бұрын

Why was this so hard! Thank you. New fan

@foxyladyjane3081 3 ай бұрын

This workout was 🔥 loved it...thnku 🫰🏽

@dayne1821 3 ай бұрын

Thank you Mizi🙏🏼 🤍💪🏽

@Lololaii Ай бұрын

Your workouts are so fun to do.. Getting into working out again with your videos…😊😊

@ritabastian 4 ай бұрын

I really love your 'easy to follow', uncomplicated videos! Hope you can include more dumbell workouts in the weekly schedule. Thank you soo much Mizi for your hard work!💕❤💞🙏🏽 much love from Singapore🤞🏽🌻

@meow3732 13 күн бұрын

amazing! best workout!

@yencastro3180 4 ай бұрын

It's really time for.me.to get back on the.mat😊😅 thank you Mizi 😘

@palanitairma2978 4 ай бұрын

I love it...thanks you so much mizi...u are my idol

@priyankawadhwani8271 17 күн бұрын

Loved the workout thank u ❤

@emililiana615 11 күн бұрын

I love the workout. Thank you🎉

@cheryladams6229 Ай бұрын

Super great workout, thank you.

@sherryhalliday2201 22 сағат бұрын

I just did this and I love it! It is not that easy at all but I love the clear, effective and slow and methodical workout! So awesome workout!! Please do more of this with weights. The only issue at all is the music. Have some more popular music that you want to do this with. More upbeat songs we know. I want to do this WO alot but can't stand the music.

@Grace-uk1tj 11 күн бұрын

I really like it, more dumbbell workouts please! (45-50 minute) :)

@user-rn8fs7os3v 3 ай бұрын

20240330 할일은 산더미지만 주말이라서 얼른 했어요~~ 40분짜리 덤벨 참 좋네요 ^^

@telugucartoons6335 4 ай бұрын

Thank you mizi mam 💖

@user-lz8wz6jl8v 4 ай бұрын

Thanks 😊

@Aphrokeishiyak 21 күн бұрын

hi Mizi I love your videos I watched one video with you and now I do all of them!!! keep it up

@simimarkose9138 4 ай бұрын

Nice one dear.. thanks and love from uk

@dilaraesmer 16 күн бұрын

Thank you so much💚🥹🌿💐

@fahisaiqbal3091 4 ай бұрын

Thank You Mizi..❤ Pushing through the pain.. Embracing the gain🎉❤

@MIZILEE 4 ай бұрын

You got this!❤️🥰

@rajanimotamarri2159 3 ай бұрын

Thank you 🙏🏽

@fast4lyfe147 3 ай бұрын

Great workout.......ty🥰

@elizabethgallego5682 Ай бұрын

Genial, graciassssss

@melikamobini2412 6 күн бұрын

That was amazzzzzzing😮

@ashaprabhakar5798 7 күн бұрын

Really good balanced workout clap 👏 🎉love from Singapore 🇸🇬

@Lynne33399 4 ай бұрын

안녕하세요 Mizi, I love all your videos and I appreciate all the effort you put in each one of them. 정말 감사합니다! ❤ from 🇨🇦

@MIZILEE 4 ай бұрын

❤️🥰 awww thanks for the compliment ❤️

@ArelisMunoz-bm5hg 2 ай бұрын

❤❤❤❤I am proud of me!! I did 💯🎉🎉🎉 thanks, God Bless!!😊😊I am from Michigan and have 67😊😊😊

@ImazahraFatimah 2 күн бұрын

Love this workout very much ❤ More dumbbell please for woman after caesarian ❤😊

@zeindajani2664 3 ай бұрын

Love you and your workouts!

@MIZILEE 3 ай бұрын

Yay! Thank you!❤️❤️

@CarmenAidaPerez-vg4vn 8 күн бұрын

Excelente rutina😅😅

@yukiwood193 3 ай бұрын

Wow. I thought i couldn't complete this workout but Mizi somehow managed to convinced me till the end 😂 l, Im like oh cooldown already? Good workout.

@asaelalvarezhernandez5435 4 ай бұрын

Mizi.saludos desde edomex,soy una mujer de 57 años me gustan y ago tus rutinas porque me sinento mas ligera todos los dias grasias, sigue progresando,adios.

@Enzonico 2 ай бұрын

Me encanta los ejercicios más este tipo de rutina de fuerza

@IdaOlson-rg2js 3 ай бұрын

This was a great work out. I’ll be doing this again ❤

@MIZILEE 3 ай бұрын

glad that you enjoyed the workout! try do it 3 times a week, stay consistent!🥰

@Amal2365 4 ай бұрын

❤❤ it, thank you so much for such great work out 😊

@MIZILEE 4 ай бұрын

You're so welcome! 😉

@tasyanoona813 18 күн бұрын

I want try this workout for one week Day 1✅

@AngelaCF6 2 ай бұрын

Good Job!! 💪

@elisaelenahernandezmora8781 23 күн бұрын

Me.gustan estas rutinas cortas para cuando no tengo tiempo, más vale hacer poco tiempo que nada!

@rizalarifin2742 Ай бұрын

EFEKTIF BANGETTTT….. Sambil melamun keringat sejagung2 😂😂😂👍👍👍

@user-ix5pw9ff3h 3 ай бұрын

😊Спасибо большое за класный комплекс упражнений молодец девушка❤! Очень понравилось!!!

@annnggggg 3 ай бұрын

One more,please ❤❤

@lapislazulilapis 4 ай бұрын

Super! I need this training at well.

@MIZILEE 4 ай бұрын

You can do it!❤️🙌☺️

@yt-ov1gf 4 ай бұрын

Hii Mizi mam am big fan of yours.. am keep doing your work out ..

@marbellanajera8245 9 күн бұрын

Super❤

@user-dr7sj5cm1v 3 ай бұрын

으헉 개힘들다 영상 감사합니다

@pattibuske6022 4 ай бұрын

Wonderful!

@MIZILEE 4 ай бұрын

thanks!❤️😉

@californiaveterinarymedica2707 2 ай бұрын

Great workout. I love the standing abs.

@luzstellamanriquebarrera9159 Ай бұрын

excelente❤

@ulla6060 3 ай бұрын

You are the best!

@MIZILEE 3 ай бұрын

awww thanks ❤️🥰

@tatianasantossidro808 2 ай бұрын

fantastic

@greistboen7835 Ай бұрын

Please add more dumbbell workout Mizi... ❤️

@claralee1770 4 ай бұрын

워치키고 다시해봄 282kcal/141bpm April30th2024 악! 운동한지 12분만에 워치 안킨걸 깨닫 ㅠㅠ 40:38 그래도 오운완!!🎉

@raesibemokwatlo3452 3 ай бұрын

Joined you with my husband losing weight nicely thank you misi❤

@lucilabusch6267 Ай бұрын

Muy buena!!!

@Hana_Love_Yoga 4 ай бұрын

😍😍😍😍😍 Great

@sunainayadavphd2751 21 күн бұрын

Killer workout! Whew

@Leticiaa_110 3 ай бұрын

I'll do this workout even though I don't have dumbbells 😂 Thank u Mizi, you're amazing😍

@angelaholmes8888 2 ай бұрын

You could also use water bottles 🧴

@lucelyzapata4243 Ай бұрын

Gracias

@zuleyhaguler6785 2 күн бұрын

it was hard but it was great 🙏🧡🧡🌺🌺

@winterdreamer9901 11 күн бұрын

One of the most intense workout I had haha

@sukhi4863 2 ай бұрын

Thank you so much I did this work out today really enjoyed 😀 How many days a week should I do please reply