Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout

Рет қаралды 115,186

Күн бұрын

Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
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Build up your beginner boxing skills with this simple pad workout. You'll learn proper form and technique for punches, as well as how to put together a combo. This is a great workout for anyone who is just getting started in boxing.
00:00 INTRO
00:41 THE JAB
01:41 1, 2 (JAB, CROSS)
02:41 1, 2, 3 (JAB, CROSS, HOOK)
03:41 1, 2, 3, 2 (JAB, CROSS, HOOK, CROSS)
04:41 1, 2, 1, 2 (JAB, CROSS, JAB, CROSS)
06:04 TIPS FOR THIS WORKOUT
07:14 OUTRO
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My name is Glenn Holmes, elite-level instructor, educator and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#padwork #beginnerworkout #boxingmitts

Пікірлер: 100

@GlennHolmesLA Жыл бұрын

Grab my Signature Mitts & Gear Collections here 👉 store.boxnburn.com/collections/glenn-holmes-collection

@thomascolleluori5927 5 ай бұрын

My son just turned 9 and received his first pair of gloves. I have no experience in boxing but I found this video very helpful in being able to watch it with him and then practice. Thanks for the video! We’ll be following along.

@GlennHolmesLA 5 ай бұрын

love that, thanks for sharing, hope the vids help mate, feel free to comment with vid requests too

@nigelholmes3330 Жыл бұрын

Easily explained, broken down in stages. Easily understood 👍🏻

@elise10lies84 2 ай бұрын

Thanks Glenn! I’m gonna try this!!😊 i just started boxing excercices at my fitness gym. I’m 55 years old and i love it. My instructor says i ve got real power ounches 😅

@DavidWilson-ng1lv 28 күн бұрын

Top quality! Thanks coach!

@GlennHolmesLA 27 күн бұрын

my man 👊🏻 thx mate

@mlytenin1 Ай бұрын

😂I watched this video at twice speed, As I do with most youtube, This young lady became the most incredible boxer i've ever seen

@GlennHolmesLA Ай бұрын

😂 i do that in my edits too

@georgebowman1060 3 ай бұрын

Thanks. I'm a total novice, a total beginner. I'm just picking up boxing. My neighbor gave me some boxing gloves🥊🥊so I'm gonna put them to use 😆.

@GlennHolmesLA 3 ай бұрын

great, welcome to the channel, hope it helps 👊🏻

@kitchentablepodcast42 Жыл бұрын

By far the top channel to learn from!!

@GlennHolmesLA Жыл бұрын

🙏🏼 thank you for that, means alot, stay tuned!

@MrPeter924 Жыл бұрын

Great video great show

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻

@PeterSolerom 6 ай бұрын

This is great for beginners. Thank you!

@GlennHolmesLA 6 ай бұрын

thanks for watching mate, please share it 👊🏻

@Oscar40694 Жыл бұрын

Awesome video once again. I would love more videos like this or videos on how to structure a mitt session.

@GlennHolmesLA Жыл бұрын

hey Oscar, thanks mate, i definitely plan on making more of these, next one will have more advanced combinations

@jafarheydari3853 Жыл бұрын

It was great, thank you

@GlennHolmesLA Жыл бұрын

yes!! love that, thanks mate

@user-vc1qn7bc9y Жыл бұрын

This is great! Please make more videos like this! Thank you for your content.

@GlennHolmesLA Жыл бұрын

thx mate, appreciate the feedback, i plan on doing more of these

@ruthshumba8801 3 ай бұрын

This was so clear and very applicable for beginners. Thank you.

@GlennHolmesLA 3 ай бұрын

love to hear that, nice one mate 👊🏻

@Dreamareality Жыл бұрын

Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!

@GlennHolmesLA Жыл бұрын

thanks mate, where do you coach at?

@admaiora777 Жыл бұрын

Amazing, Glenn. Got here from Tony tutorials. Today we are going to practice this with a friend, we are both learning the basics, this is great help.

@GlennHolmesLA Жыл бұрын

Fantastic mate, thanks for watching. Keep me posted on progress, also happy to get any vid requests you might have mate 👊🏻

@johnpollock4271 Жыл бұрын

Nice one coach 🙂🥊👍

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻 hope all is well

@TonyCougar1965 Жыл бұрын

Thanks Glenn! I’ll be using this with two different students this weekend. One is a beginner, one with experience. The beginner will be a more focused on technique session (punches and footwork) while I’ll use this as a burnout to finish the mitt session with the more experienced boxer. And I love using these mitts! The wrist support/padding makes a huge difference! 🥊🥊

@GlennHolmesLA Жыл бұрын

hi Tony, thanks mate for that feedback, sounds amazing, hope it goes well, let me know

@TonyCougar1965 Жыл бұрын

@@GlennHolmesLA, both sessions went well! Focused on footwork and weight shifts with the beginner, the burnout was a hit with the more experienced boxer. This 5-minute session is now a staple for my training sessions moving forward. Thanks Glenn! 🥊🥊

@hiitthemitts-boxingforfitn6976 Жыл бұрын

I agree Tony using the routine with the experienced boxer. A beginner would know very little about punching technique, footwork, distance etc. They would need quite a few sessions to even progress to this basic routine. Good work 👍

@978962 Жыл бұрын

That was awesome

@GlennHolmesLA Жыл бұрын

thanks mate, you followed along?

@zenshinacademy4096 11 ай бұрын

really enjoyed this, always great to work out with the basics, the foundation for everything.

@GlennHolmesLA 11 ай бұрын

nice one mate, thx for the feedback and for checking it out 👊🏻👊🏻

@user-dt6wi3vt2o 4 ай бұрын

Needed this for me and little ones , now i can get them punching on the pads instead of me , thanks for video

@GlennHolmesLA 4 ай бұрын

yes!! love that

@soulmedicine1184 10 ай бұрын

I'm glad I found this channel. Great boxing content

@GlennHolmesLA 10 ай бұрын

Appreciate that, thank you mate, and welcome

@ltalien3296 11 ай бұрын

Thank you for all the info Awesome video

@GlennHolmesLA 11 ай бұрын

thx for watching & commenting 🙏🏼👊🏻

@intheblinkofaneye-reborn220 Жыл бұрын

Saved 👌👌👌 Thanks 😉👍

@GlennHolmesLA Жыл бұрын

👊🏻

@warlord0078 Жыл бұрын

Thank you for this information

@GlennHolmesLA Жыл бұрын

thank you mate, lmk if you try it

@HBCBOXING 2 ай бұрын

Beautiful work

@GlennHolmesLA Ай бұрын

thank you mate 👊🏻

@johntraverssali3848 8 ай бұрын

Awesome stuff coach

@GlennHolmesLA 8 ай бұрын

thank you mate 👊🏻 did you try it?

@johntraverssali3848 8 ай бұрын

@@GlennHolmesLA interestingly I'm just starting out as a boxing coach, will be trying it out with a colleague very soon

@TheBuffNerd92 4 ай бұрын

Agreed. I’ve tried this with a few clients, and they love it

@JesusGirl4Ever Жыл бұрын

Does anybody else salivate when they watch boxing videos lol??? 🤤 Slight addiction goin on over here! ME + 🥊= 😍

@sanchez2892 11 ай бұрын

Great video!

@GlennHolmesLA 11 ай бұрын

thank you mate, did you try it?

@georgebowman1060 3 ай бұрын

👍🥊 Good stuff.

@GlennHolmesLA 3 ай бұрын

thank you 👊🏻 try this out

@Progressive.G 10 ай бұрын

Fantastic video 👍

@GlennHolmesLA 10 ай бұрын

thank you mate, 👊🏻 more of these to come

@nigelbarker4135 9 ай бұрын

Nice one Glenn👍👏👏👏👏

@GlennHolmesLA 9 ай бұрын

thanks mate 👊🏻👊🏻

@JackBlack444 4 ай бұрын

1 hour waterbag workout please or 45 minutes? Would be awesome! Thnx for the fine work.

@GlennHolmesLA 4 ай бұрын

ill work on a vid for this mate, 👊🏻

@2ezzillatube 6 ай бұрын

Great set up for me training my baby boy

@GlennHolmesLA 6 ай бұрын

love that mate 👊🏻 thanks for watching & sharing

@lorenzwuest4624 Жыл бұрын

fire content :)

@GlennHolmesLA Жыл бұрын

thx mate, hope you can use it

@vrohan07 6 ай бұрын

Thank you

@GlennHolmesLA 6 ай бұрын

welcome mate, thanks for watching, please share it

@vrohan07 6 ай бұрын

@@GlennHolmesLA yes sir👍

@dennis1mbowo853 Жыл бұрын

Satisfied

@GlennHolmesLA Жыл бұрын

👊🏻👊🏻 gonna do more of these

@demirx2564 Жыл бұрын

Good Jop mate

@GlennHolmesLA Жыл бұрын

thx mate

@josiahbholahillaire3574 5 ай бұрын

I need to relearn so bad, haven’t done pad work in years

@GlennHolmesLA 4 ай бұрын

check out the channel mate, plenty of vids, also the certification course

@josiahbholahillaire3574 4 ай бұрын

I will. I gotta relearn bad@@GlennHolmesLA

@PUBLICSECTORJOBSWORTHS Жыл бұрын

@5:50 she was great. x

@GlennHolmesLA Жыл бұрын

👊🏻

@southpawkick-boxer2229 7 ай бұрын

I am planning to start training my kids myself I know a thing or 2 about training and fighting but never really held the mitts for more than a few minutes! It feels foreign to me what’s the fastest way to get comfy with the mitts

@GlennHolmesLA 7 ай бұрын

good stuff mate, just doing it as much as you can really, practice, hopefully some of the vids on the channel will help you too, but try to catch southpaw & orthodox as much as possible and start with the fundamentals only for a while

@brandaptl2721 Жыл бұрын

Video 📸

@GlennHolmesLA Жыл бұрын

just recorded a 10 min one, coming soon

@tonysmith4649 Жыл бұрын

Glenn, you’ve put a link but you’re mitts are still showing sold out when are you expecting stock?

@GlennHolmesLA Жыл бұрын

hey Tony, thanks for your message mate. They should be back in stock early next week, we just ran out! Thanks for checking in mate, hit me again if you don't see them back on the store in a week. Cheers, Glenn

@lawcodm5805 Жыл бұрын

is this okay for teens?, and also is this okay without a partner just shadowbox?

@GlennHolmesLA Жыл бұрын

totally, i created it for you to use in shadow boxing & heavy bag too, hope it helps mate, let me know how you get on with it

@tobealionyoumusttrainwithl1645 Жыл бұрын

quick question when i do the pads i dont move in to catch the punches, the way it was done back in the 80s was just to hold the pads up now a days they seem to chatch the punches it does look better and sound better but i feel it does not help with the boxer developing a sense of distance and fully extending the arm . whats your view on this ?

@GlennHolmesLA Жыл бұрын

it definitely can, you definitely have to meet the punches somewhat, it’s about range & timing to make sure the boxer can execute with good form & full extension