20 Minute BALANCE Indoor Walking Workout For Women Over 50

20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!

Рет қаралды 1,285,180

4 жыл бұрын

20 minute low impact beginners indoor walking workout for balance - Ensure healthy aging with improved balance + low impact cardio workout for beginners & women over 50! This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors, and will improve your balance and help you deal with falls as you get older. I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #StayHome#WithMe There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
🟧MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
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• TUESDAY | DAILY INDOOR...
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15 Minute Indoor Walking Workout | Low Impact!
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🟥FRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
🟨SATURDAY
15 Minute FAT BURNING Indoor Walking Workout Full Body
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• SATURDAY | DAILY INDOO...
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 1 300

@juliearthur3380 4 ай бұрын

I’m 59 & just found your workouts for someone who hates to workout or run. This one was perfect for me to start with. 😊❤

@rachelsvec7170 3 жыл бұрын

I want you to know I really appreciate you. You are so genuine and so real. You can't fake compassion and I can feel it coming from you. I believe you really care about the people who work out with you. Thank you so much for being kind and loving. YOU are amazing.

@dorydisney4158 3 жыл бұрын

I 100% agree!

@cindyhowe1325 3 жыл бұрын

Me too! Love your positive thoughts

@rosemarymurphy7954 3 ай бұрын

Agree 100%. Been following Shellea since 2020 .Youre the best... ♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿

@gloriasking23 5 күн бұрын

Totally agree - she’s the best and brilliant at motivating us all!

@nancyblue7339 2 жыл бұрын

Hi Schellea 🌼you are right, after doing this balance routine 2 times a week for about 10 months I have mastered the moves and each time I complete it I am thankful & so happy 😀 what a marvelous way to spend 20 minutes with you!!🥳healthy aging, strength, balance, coordination & staying younger for longer 🤍🤍🤍you are an amazing person, thank you Schellea 🥰☀️‼️🦋💕

@lorainelee2225 3 жыл бұрын

This one of my favourites. No problem washing my feet in the shower now (I know TMI). Feel my balance has so improved! 👍🏻

@Gypsy680 4 жыл бұрын

Hi Schellea I am 63 yrs old and have an arthritic knee. I have been doing your workouts together with a healthy sensible diet for 10 weeks. I do the 30 mins fat burning walking workout, jogging all the way through ( love the dance feel and balance element here). Recently I have immediately followed this with your 20 mins balance workout. So far I have lost 22lbs, have so much more energy and feel amazing. Of course my knee pain has decreased massively too. Your inspirational narrative is just perfect and I would encourage anyone, whatever their level of fitness, to have a go. I recommend you constantly; my sister and her friend follow you also and are doing great. I discovered you quite by accident (aren't all the best discoveries made that way)? and I am so glad I did. Many many thanks and warmest regards from a 'stupendous 60'!!

@arthritisadventure 3 жыл бұрын

The best thing for arthritis is to keep moving and especially doing something you enjoy! 😍

@feliciawillis9599 3 жыл бұрын

She really great I have just discovered her channel. She is so motivating💜💜😊😊!!

@cecilecosta4603 3 жыл бұрын

Thank you, Shellea! You made me realize that exercising is one of the best gifts I can give myself daily. At 52, I now exercise every day.

@1Airwaving 3 жыл бұрын

The good news is ,I love this, and hope everyone in here realizes how it shows you where your current balance is at! The other good news is: Even though I may never, til the end of time, be able to do that point-leg front>side>return without putting the foot down!!--- I keep moving anyway, maybe in the future building up to a couple of seconds at a time.! 😍😍😍Thanks for helping me build balance😍😍😍

@dorydisney4158 3 жыл бұрын

I can’t balance with most of them. I think it means we have to stay vigilant. I think I’ll end up doing these exercises twice daily.

@joyceleo6429 2 жыл бұрын

Yes, I agree. Tks. 👍🏻

@lilliana7942 4 жыл бұрын

Thank you so much for sticking with us helping us through these times! Bless your beautiful heart 💜

@charmainmitchell-fleary2221 3 жыл бұрын

This is my 9th. day of the challenge workout and I am seeing the positive effects of it on my body. I combined day 4 and day 5 as I was not able to workout on the previous day, that was awesome. Those who are doing the 14 days workout, I am encouraging you all NOT to give up, each day is worth the rewards on your body. Stay strong!

@cathyputnam4991 2 жыл бұрын

I am 63 and I just love love your work outs I started 2months ago working out with you I am feeling great thank you so much

@jodystallan1990 2 жыл бұрын

Thanks Shellea. You have inspired me to exercise everyday now. Something I never did. Thank you 🙂

@fabulous50s 2 жыл бұрын

You should be so proud of yourself Jody!! You are amazing ❤️ Keep up the fabulous work 🙌🏻

@blokblok7952 4 жыл бұрын

Good morning!!!You did it again!!!!😊😊😊😊Again you put on a work out that is just right at the right moment...at least for me!!! More challenging each time in a very comforting and encouraging way.You push our boundaries each time and help us discover how much we can do...ooooh the feeling of wonder to found out that I can do these exercises !! I can keep my balance and the pleasure,the blessing of having a body that responds to the challenge. It's like being younger again but with the knowledge of "old age" ie not taking it for granted and realizing how precious health,vitality is important and precious. You help us do that with the exercises,your encouragements,your bright smile.All this new found energy translates into our daily life helping us to be strong and focused. Thank you sooooo much. Bless you and your family.😊🌟👍

@fabulous50s 4 жыл бұрын

You are amazing blok blok!~ I love how you see yourself..."the blessing of a body that responds to challenge!" sweet Music ❤️ Stay eternally fabulous 🌸

@blokblok7952 4 жыл бұрын

@@fabulous50s Thank you so much for your kind words....you brought tears into my eyes when you said "I love the way you see yourself"...It took me so so so long to be able to feel the way I feel now ...Is it the way we all women have to grow????Giving our life to others (by choice or because of tradition or other reasons) giving and losing ourselves and forgetting who we were..what were our dreams and mostly what we are capable of...You are the first person ever to say theses kind words to me....so, THANK YOU..You are a huge part of our "growing up again",the "renaissance " of our true self...Thank you for your kindness and your encouragements.😊🌟 Be safe!👍🎼

@littlelena3843 4 жыл бұрын

First day for this workout. I feel great! Just turned 67 and would like to tone up. I've always been pretty active but started slacking a bit. Sure glad I found your channel. You encourage me to keep going. You are beautiful inside and out. Thank you.

@fabulous50s 4 жыл бұрын

Keep up the great work ittlelena ❤️ Stay strong and fabulous 💪

@eagrundling8783 3 жыл бұрын

Love your comment. I'm turning 68 this month and trying to get my life back now

@dorydisney4158 3 жыл бұрын

Yes! She’s definitely beautiful both inside and out.

@mplsgal8509 2 жыл бұрын

I'm only 36 but I looooooove your workouts! The music is fabulous!😍😃

@jules7730 3 жыл бұрын

Hi Schellea am enjoying your balance workouts & I'm improving each time PLEASE keep making more great videos. 😀💪🎶❤

@ingebelle 4 жыл бұрын

Thank you Shellea for putting new routines together. I try closing my eyes while balancing, wow that takes a bit more effort!

@sharonstegenga4952 2 жыл бұрын

I am 59 and i am finally realizing the importance of stretching and balance. I adore your workouts! I love the format that you remind us to breathe and encourage people to go at their pace. After two weeks of making a series of your exercises part of my morning routine I can tell in my core and how I walk now that they are making a difference, keeep it up and I love how you add your voice and do not video yourself exercising and talking. Your exercise routines are just FABULOUS :)

@insomnia3201 3 жыл бұрын

I use this lovely lady daily, everything is toning up, fabulous, I have arthritis and other problems and do not suffer with her plus I walk 3500 steps with her

@1Airwaving 3 жыл бұрын

Seriously: From regularly exercising with these routines including this balance one, even have reduced what had been diagnosed”ADVANCED ARTHRITIS”. Most days I feel absolutely zero discomfort in what had been knee and shoulder complaining. I showed them! Best wishes from New York City~

@robinconway1791 2 жыл бұрын

Hello, I’m 67 and did your entire work out….boy it’s perfect for me..THANK YOU

@lorainelee2225 4 жыл бұрын

I’m shielding in the UK! Just done the 10 minute bat wing followed by the 20 minute balance workout. Been working up to 30 minutes as I have a lung problem. Really proud of myself. Thank you so much for your videos and encouragement ! 👍🏻

@fabulous50s 4 жыл бұрын

Go You!! Keep up the awesome effort Loraine Lee 💕 Sending you a big hug from Australia 🤗

@cheznardi 4 жыл бұрын

Love that this routine/workout focuses on balance and coordination...very needed👍🏾❤️

@joannefry3876 2 жыл бұрын

Hi, I started doing your workouts early March, always done a lot of walking but nothing much else. Since March I have regularly been doing this and have gone from having very little balance to being able to do the whole workout. So 3 months to massively increasing my posture and balance . I have walked 12,000 steps today, come home done this, going to do stretches shortly, then finished for the day . Thankyou. Jo x

@loveismyway3506 2 жыл бұрын

You are very special person. Thank you for caring for us. 🇺🇸

@fabulous50s 2 жыл бұрын

Thanks Love is my way. I really appreciate your comment...Have a beautiful week ❤️

@sandracovin6977 3 жыл бұрын

I am 83 years young and love these exercises. They are enough to make me sweat. I also love the background of wallpaper & the other room setups.

@roxyjones7017 3 жыл бұрын

You go girl. You're an inspiration to us younger ones. Keep up the great work. Stay strong, healthy and fit. God Bless you.

@janetdavies9873 3 жыл бұрын

Thanks Shellea for doing these balance routines. I’m 71 and staying fit with KZfaq and you are the only trainer I’ve found who does intensive balance exercises and they are so important as you get older.

@fabulous50s 3 жыл бұрын

You are so welcome! Stay strong and fabulous Janet Davies 💪

@lillianmcgrew217 Жыл бұрын

I am trying and I am thankful for your support and en

@lillianmcgrew217 Жыл бұрын

I am trying and feeling good about it

@jenh9361 4 жыл бұрын

I'm 56, My Balance is better than it has Ever been... AMAZING!!!

@dianeferraro5208 2 жыл бұрын

YES YES YES 🙌 did it so so happy thank everyone and schellea for being here with me 🔥🥵🥵🦵💪🙏😎🇨🇦

@pravinabahadur6959 3 жыл бұрын

Hello Schella. Just done the balance workout it was a fantastic workout as I’ve have some balance issues this will really help, I feel energised calm and happy. Your living is lovely loving your mantlepiece and furniture.😊👍💕

@cheryliwasaki7487 3 жыл бұрын

Hi Shellea, thank you for this workout. I've been doing it for a while now, I would love another balance routine with different balancing exercises for variety. Loving your workouts Thank You

@beachlover4413 4 жыл бұрын

Love your workouts .They keep me going. And so do your words of encouragement!

@bernice9574 3 жыл бұрын

Finished up with this evening Schellea 🌻 I got in all of workouts today earlier this morning because I started back at work today at my job at a High School here in Naples Florida ..hopefully we will continue to go back to school ..I will be back in the morning ..blessings and thankful for you always 💚

@helenetaylor3681 2 жыл бұрын

I am from Canada and 78, have just found your walking and balance video and love it. It has helped me a lot. Thank you and please continue giving us your friendship and wonderful exercises.

@Harps94 4 жыл бұрын

I am loving these gentle but effective exercises - been doing 5/6 each day! You have kept me sane, calm and centred!!

@fabulous50s 4 жыл бұрын

You're a star Harps94! Stay strong and fabulous 💪

@ASD546 4 жыл бұрын

Once again, I needed this! I can't thank you enough. You are beautiful outside and inside.

@karentauber5665 3 жыл бұрын

Really made a strong effort to hold core in! Noticed how much better I felt at the end. Karen T.

@fabulous50s 3 жыл бұрын

That's awesome Karen! Keep up the fabulous work 💪💕

@elainehughes8531 Жыл бұрын

I love doing this 20 minute balance walk, a gem of a workout and of utmost importance for our future. Thank you Schellea. Elaine 🇮🇪

@sherryking7817 4 жыл бұрын

wonderful workout love your workouts never seem like your working out. Love the encouragement that you are always giving.I end up doing one to two hours before I realize it.Thank You

@belcas3423 3 жыл бұрын

Wow - great way to start the first day of Spring - over a year ago I fell (during the extreme sport of walking and talking with my bestie) and badly (really badly) sprained my left ankle - I didn't realise how much it has thrown my balance out - I can do all the exercises on my right leg with limited wobbles but my left ... oh my goodness. Thanks Schellea!

@doinacojocea5817 3 жыл бұрын

Ciaoooo. Ogni giorno mi piaci di più. I tuoi eserciti sono perfetti per over 50. Io ho invece 60 anni.

@barbaraw8937 11 ай бұрын

Thanks Shelley, I’ve been doing some of your toned arms workouts but I can see this balance session is going to become one of my favourites. Thank you for your time organising this for us! 💙

@fabulous50s 3 жыл бұрын

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

@teresagee7143 3 жыл бұрын

Thankyou for your dedication ! I really like the 30 minute workouts followed by an abs or stretch 👍🏻👍🏻👍🏻

@roseladd6402 3 жыл бұрын

💌 I feel balanced. This is the 2nd day of the challenge. I did all three videos and by the time I finished I could really feel how much better I was balancing without any help of a chair.

@kimthom5793 Жыл бұрын

Feel even better than I did last year. It's a great feeling.

@sitathapaliya6361 Жыл бұрын

It's amazing. thank you

@Ellen-zm3hx 7 ай бұрын

Great video! I love your smiles and voice! I am not sure it is just me, but I feel the music is too noisy for me. It seems when I get older, I like less loud music. So I turned the volume wya down so I don’t hear it but I would love to hear your voice and accompanied with softer music

@jasbinder1 3 жыл бұрын

going through the early stages of menopause I've been feeling really down with aching joints and low morale. I decided this morning that enough of this doom and gloom and its time to look after myself. I tried this workout and I loved it !! it gave me a surge of energy and your comments were so uplifting. I then carried on and did the 5 minute kner strengthening exercises. I aim to do these everyday from now on. Thanks for these you're amazing 💖

@fabulous50s 3 жыл бұрын

Great job!! Very well done!! Stay strong and fabulous jk j 💪

@conniegalanopoulos4911 3 жыл бұрын

This is my 4th workout this morning. First time doing balance video. What a surprise. I cheated through the video. Another challenge to be conquered. Fanatistic!!!

@carolrowland5785 2 жыл бұрын

I am amazed how hard it is to balance….right knee has been replaced and working on not having left knee done. Talked to Dr today and we can wait longer, no pain and I did this whole balance video. Thank you for keeping me inspired.

@christinejones1103 3 жыл бұрын

I’m absolutely loving these workouts. I think I’ve been looking for you for years! Thank you so much for these x

@sudhav4488 3 жыл бұрын

Thank you Schellea .You are so energetic and motivating me to be one.

@michellecouts3869 4 жыл бұрын

Really enjoyed this ! Your energy and the music pushed me on. Thanks

@elizabethclear9363 Ай бұрын

Love all your workouts I do a different one every day

@geetyali8306 3 жыл бұрын

Thank you soo much’! I’m 59 years ! I. have serious arthritis.! I love 💓 your exercise! Can you please make a video for me! Three days a week I do your exercise! 😍👍💓💓

@cshaf1699 4 жыл бұрын

You're such a sweet uplift, thank you !💕

@mju5673 3 жыл бұрын

my balance is getting a lot better and I love the exercises Thank you for helping me to enjoy exercise again🤗xxx

@psrwhite 3 жыл бұрын

Thank you for being a true lifesaver as I enter a new phase of my life: retirement from work and on to a new and better lifestyle.

@nelliejoyable 3 жыл бұрын

Thank you so much and God bless you!♥️🌺

@MsMnavarrete 4 жыл бұрын

Love the exercise. These are so great.

@bynro7 4 жыл бұрын

This was fantastic! I have had my knees, hips and shoulders replaced over the years. (Beginning at the age of 55 up until 5 months ago just before I turned 69.) Therefore I have no stablizers, so this video is one that is particularly essential for me. Thank you so much ! You make these videos so fun!!!

@juliearthur3380 3 ай бұрын

I’m 59 3/4 & love these guided exercises! I’ve never been motivated to exercise-since finding Shellea I look forward to moving my body & feeling uplifted after each workout ☺️😊😀🥰❣️

@kimthom5793 3 жыл бұрын

That was definitely a challenge, makes me feel good that I'm working parts of the body that don't get a lot of work out. Below my waist feels quite weak so I am glad to work it. Thank you.

@_GhostFox_ 4 жыл бұрын

The way you celebrate; I just realized it reminds me of Barbara Eden when she played Jeannie.

@lisamain1628 3 жыл бұрын

I follow your exercises Evey day and I feel so wonderful. Since I have started exercising with you I am building so much strength in my whole body. I feel the best I have ever felt. Thank you 💗!

@wendyvasquez6518 3 жыл бұрын

Thank you so much, Shellea! In recent years I have completely given up exercising because I couldn’t sustain the intensity and pace I was doing in my 20’s and 30’s. I would dread working out because I would exhaust myself and feel worse afterwards (headaches, painful muscles, aching knees, etc). When I found your website, I was hesitantly optimistic...I was enjoying your fashion and makeup tips. So I just started the January 14-day challenge. I’m into the second week, and each morning I get up, hold off doing work, and excitedly jump into your exercise routines for the day!! I look forward to it and have so much fun. I feel better already, my body is responding in such a positive way, and I talk about you to my husband and teenagers like you and I are old friends. Thank you! I absolutely intend to be someone who exercises EVERY DAY. Yay you! Yay me! (A 51-year-old in Nashville, TN)

@user-co6vn3ko7v 4 жыл бұрын

I’m so happy to see a new thing from you❤️

@fabulous50s 4 жыл бұрын

You're so kind שרה ארבלי! Have a fabulous day ❤

@STSpringerChannel 4 жыл бұрын

Loving your recent exercise videos! So "doable" yet I feel energized - thank you!

@fabulous50s 4 жыл бұрын

I'm so glad you're enjoying the workouts Susan. I hope you are having a fabulous day ❤️

@1Airwaving 3 жыл бұрын

👍🏼❤️I'm a bit out of breath, exactly a right amount. even a bit-pardon expression, sweaty. And I could not be happier about all of it.. It's easy to "give up" on things that don't come easily, like balance on your less-balanced side.. Don't give up! The rewards are & will be there! 👍🏼❤️❤️❤️❤️❤️❤️Thank you, Schellea!!❤️❤️❤️❤️❤️❤️👍🏼

@thinker2d612 3 жыл бұрын

O my!! I just discovered your program. Im 63yrs old, since march (covid) I put weight on, and I was so discouraged of not wanting to go outdoors to exercise.. Today I worked out with you and I love every minute of it, can't wait for tomarrow to do again. THANK YOU!!!

@nellekevanessen2100 4 жыл бұрын

I love doing all of your workouts! Very practical and real, thank you😊

@fabulous50s 4 жыл бұрын

Glad you like them! Stay strong and fabulous Nelleke Van Essen 💪

@critic101ism 4 жыл бұрын

Loved it thank you, brought me back to my ballet days way back yonder ❤️🙏

@janetburrows2173 3 жыл бұрын

Every single workout is challenging and fabulous. Thank uou

@bevf1207 9 ай бұрын

Hi Schellea Love your workouts. I'm 71 and always pleased when I've completed one (or several) - makes me feel so happy. Keep up the great videos and thank you.

@carolbenke198 2 жыл бұрын

I have MS and the balance workout shows me what I need to work on., Thanks

@daisydeluna4476 4 жыл бұрын

I love your workouts Ms Shellea. You’re so beautiful inside and out. Thank you for giving us different workouts to follow. They’re very practical and doable. I need to follow a video to exercise or I won’t do it. You are truly an inspiration. Much love from Quezon City, Philippines.

@fabulous50s 4 жыл бұрын

Thanks for your comment Daisy De Luna 😁 Sending you a big hug from Australia 🤗

@cindyhowe1325 3 жыл бұрын

Loved it Shellea!!! 62 and my balance is much better since doing this

@fabulous50s 3 жыл бұрын

That is so great Cindy!! Keep up the awesome work 💪💕

@connienovotny2461 Жыл бұрын

Great! Day 2 for me! Loving it so far! 65 and getting back in the swing of things!

@mynameismarypat 4 жыл бұрын

Thanks for your motivating spirit & positivity!

@zoey5646 3 жыл бұрын

I did 2 workouts with you this evening. I really miss your classes. I just need to push myself a little more during the week

@geetyali8306 3 жыл бұрын

I’m from Dhaka! near India 🇮🇳

@dianaradica8444 2 жыл бұрын

Am I the only one who completes these workouts dripping sweat? Schella doesn't even seem to break a sweat.

@dragonmum123 5 ай бұрын

I too am quite sweaty.

@nikki4814 Ай бұрын

You’re not alone!

@fpalstermans 2 жыл бұрын

76 and every day is becoming better, many thanks for the words and exercises

@fabulous50s 2 жыл бұрын

You are awesome Fran!! Thanks for working out with me ❤️

@charlsiepecoraro 11 ай бұрын

I've been doing this a few times a week for about a month. Ladies, don't give up if you are wobbly. I can hardly believe the difference this fun little routine has made in my balance! Thanks Schellea!♥

@fabulous50s 11 ай бұрын

You should be so proud of yourself for all of the hard work you’re putting in Charlsie. Stay strong and fabulous 💪❤️

@woodoran6128 4 жыл бұрын

Would prefer no music / so I cud chose my own but still listen to you x

@masail1010 4 жыл бұрын

I play my own music and mute the sound of it 😊

@annal1729 4 жыл бұрын

Choice of music on this one did not work for me either.

@Ronsredrocker1969 4 жыл бұрын

U are so adorable & u remind me of Olivia Newton John

@fabulous50s 4 жыл бұрын

SHARI KOHUT ❤️

@Harps94 4 жыл бұрын

SHARI KOHUT i thought the same - and she was hot too! You are amazing Schella!!

@cheznardi 4 жыл бұрын

She really does remind me of Olivia👍🏾❤️

@emmasillsfitnessmentor 4 жыл бұрын

Yes totally 👌🤗

@teresadavis8940 3 жыл бұрын

I'd second that...truly lovely!

@kh-gs1gk 2 жыл бұрын

Hi Schellea, a warm hello from Switzerland! Could you create another amazing 20'-30' balance workout for us? As the covid-situation in Europe is getting thougher again, it feels so soothing for body, mind and soul to practice some balance exercises. Thanks so much for your fabulous inspiration!

@ingridfinn613 11 күн бұрын

The exercise with you is really great. I have so many problems with my back but with you I feel much better. Thanks a million 😊

@annwilson9803 4 жыл бұрын

Hi. Good.MORNING🌞☕☕☕☕ ,❤....video..👣👣👣 Forever.young....🖒🖐 YES.I.CAN...💪..❤XO..🤗.DAY⚘

@valerielynnperez4911 2 жыл бұрын

It Really Challenged Me! I Love These Exercises! ❤️❤️

@fabulous50s 2 жыл бұрын

Go You! Well done Valerie...Keep up the fabulous work xx

@cynthiaomaboe9112 2 жыл бұрын

Fantastic Shellea, you're my friend for life !!

@arlenemichelin-pittman1276 2 жыл бұрын

I’m only 46 but I LOVE these workouts!! Soooo fabulous

@dianeferraro5208 3 жыл бұрын

This was very challenging after 59 min of hard workout I’m SWEATING AND ALL RED AND FULL OF ENERGY GRAZIE 🥵🥵🥵💪💪🦵🦵🦵🦵the legs were very challenging for me but I’m happy till next time 🙏🙏🙏

@donnarossi1 8 ай бұрын

It looks so easy ... but it's actually challenging! I'm 65 and want to get fit. Your video's are wonderful . Thank you.😊

@BimmerGirl 3 жыл бұрын

So glad I found you! Your walking videos are wonderful. I’m 61 and your videos have me feeling great and toning up! 😍

@veronicacampbell2419 2 жыл бұрын

LOVE this. I want more balance workouts. I feel so strong after doing this workout. Your are fabulous.

@dianadouglas311 2 жыл бұрын

Excellent. I particularly like seeing the clock as it keeps one going. Then the ‘alarm’ near the end is effective. I also like seeing alternative moves and seeing what is the next move is so well done.

@MsBackstager 3 жыл бұрын

TY for the "balancing act." I have a bit of vertigo, at times, and appreciate anything that will keep me in balance. Bless you and keep the routines coming.

@MrDONTEATUS 3 жыл бұрын

Thank you so much! Your videos are now my very favorites!

@pamelaswain558 3 жыл бұрын

I LOVE this set of workouts! These are absolutely my favorite!! Thanks for putting this together, it has been a blessing!!

@candybenteu8717 3 жыл бұрын

This is one of my favorites of your videos. I really appreciate the time bar on the sides of some of your videos. It helps me keep going. Thank you

@dorydisney4158 3 жыл бұрын

Oh wow, I didn’t know that was there, just the count down clock!

@christineford1858 3 жыл бұрын

Your encouraging words are so wonderful

@melisherwood9734 4 жыл бұрын

Thank you, Shelley! I am really impressed with your choreography; you make it look effortless but you have no doubt put a lot into this routine.

@MsVitaMaria 4 жыл бұрын

LOVED IT!! Nice! Yes, agreed, Olivia Newton John

@fabulous50s 4 жыл бұрын

Amazing work Vita!!! ❤️ ❤️ ❤️

@vclement1111 4 жыл бұрын

I get so excited when I see a new video!!! Thank you,,♥️

@KPinWI 2 ай бұрын

I really enjoy your workouts & find them somewhat challenging but not too difficult - just enough to keep me coming back. I'm 70 with osteoporosis and bad knees but am still able to do many of your routines, especially the ones that are standing only. I enjoy the format you use, the music and your personality!