20 Minute Best Pilates Video for a Leaner, Longer, Stronger Body

Рет қаралды 2,287,371

9 жыл бұрын

We partnered with FLEXStudiosNYC to bring you an exclusive full body pilates workout that will make you leaner, longer and stronger in no time at all! Give it a try three times a week to see best results!
If you've always wanted to try that Pilates class at the gym but are too intimidated to try, this is the perfect pilates workout for you! It's a challenging workout for even the most fit green girl but it can be done anywhere, anytime and will get easier over time! Enjoy! We'd love to hear your feedback!
FLEXstudiosNYC, located in Chelsea, is one of the hottest Barre, TRX and Pilates studios around. The classes are fast pace, upbeat and rewarding so when you're in the neighborhood stop by and give them a try! Check out their website for class schedules: www.flexstudios.com.
DreamInGreenGirl.com feat. FREE workout videos and the best toxin-free beauty, body care products, documentaries, and more! Learn how to be a Green Girl and join the movement! Sign up for our weekly newsletter to receive our most current fitness videos and recipes! dreamingreengirl.com/freeupdates/
Stay tuned to our channel for more amazing workouts: goo.gl/2rCqEH
Check out our other dreamy workouts:
1. How to: Plank A Lot - Ultimate Full Body, Core and Abs Workout goo.gl/ZgACxZ
2. 15 Minute Abs: Hard-Core Workout goo.gl/gpM3yq
3. Best Advanced Upper Body Workout for Toned Arms goo.gl/Y4gucO
4. 30 min Beg High Intensity Interval Training: goo.gl/wEAa1d
5. 15 Minute: Best Kick Butt Workout goo.gl/1UEhxa
Check us out online: goo.gl/1v0cw6
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Пікірлер: 241

@Elelee-sg2gs 4 ай бұрын

9 years later and this is still by far the best Pilates workout ever! I used muscles I've never used before (despite regularly going to the gym for the past 10 years} and I truly feel more stable , strong and my posture is much much better. I love that this is quick, highly effective and provides a full body exercise, and honestly I can go on and on about how much I love this workout. Thank you for sharing this with us :)

@stefanogrossi8762 5 жыл бұрын

Thanks Jann and Jackie. I am 50 years old, I am Italian and I suffer from backache since I was 18 years old. In 2016 I tried your workout as a joke. I believed I was dying. Today I regularly do three workouts a week, in the morning before breakfast. Then I go to the office. Thanks to your workout, back pain does not affect me in everyday life. I can work at the pc, I can drive the car for long distances, I do not take more anti-inflammatories. Your promise to become leaner, longer, and stronger has come true. I love you

@blindartistlala9159 4 жыл бұрын

I have been using this workout for 6 weeks now and I can honestly say it has made such a difference to me. Thank you so much! My chronic back pain is ninety eight per cent better. My spine will never be perfect because I have degenerative disc disease but the workout has made my muscles strong eliminating the pain I used to have. I'm 65 years old and will continue to practice forever! Thanks again Jann and Jackie you are truly professional.

@dabeezkneez8716 3 жыл бұрын

Thank you🙏🏾 I read through the comments and every compliment is well deserved. I have been doing this for a few months now and every time I think I should change my routine, I have failed to find a better pilates workout online. This is hands down, the best!

@iamjackiedragone 3 жыл бұрын

Hi Dabeez, thank you so much! This is Jackie here! I have a virtual fitness studio called THELAB! You can check it out at jackiedragone.com or follow me on instagram @jackiedragone! Can't wait to connect!

@avaroberts9805 2 жыл бұрын

I've been doing this twice a week, including two other days for cardio, for the last two months and I've dropped an inch on my waist. Amazing!

@adahernandez9414 2 жыл бұрын

I don't know where they are now, but I still love you guys !

@teresawilliams713 3 жыл бұрын

Almost a year now since I discovered this and it has changed my life! Really. I have had several back injuries in the past with severe chronic pain. Doing these exercises 3 times a week has eliminated my pain. If I tapper them off my back lets me know. I used to waken in the morning with stiffness in my back but since I have followed this routine it is no longer the case. Can't thank you enough Jenn and Jackie.

@teresawilliams713 3 жыл бұрын

Well, I'm still going with this. I like the way I am progressing and still finding it challenging which is what I like. I will keep doing this workout three times a week until I drop!

@smho3233 2 жыл бұрын

I find myself coming back to this workout again n again!

@francesmcgonigle1435 Ай бұрын

Started doing this workout regularly 2 years ago (later in life/out of shape) and unusually for me I stuck with it, entirely due to the fantastic instructions and positivity of Jenn and Jackie, but also because of the amazing results- longer/leaner/stronger for sure. Slacked off last year due to life challenges, but now back at it, and I can’t thank these instructors enough- they are angels ❤❤

@uleabayani4171 4 жыл бұрын

the toughest 20 minute pilates I've ever had. .. many thanks ladies!

@jadrankagojtanic5356 4 жыл бұрын

Great approach, girls! Please, could you add more of 20, 25, 30 and 45 min pilates videos? We need it now more than ever. Thank you!

@blindartistlala9159 3 жыл бұрын

I suffered with severe back pain for years. I have been doing this routine twice weekly for 8 months and have not had any pain since I started. Thanks for such a great, professional workout. I'm age 65 by the way.

@avaroberts5295 2 жыл бұрын

This workout is one of the best I've done in a long time. While other HIIT-guided workouts make me feel like I'm dying (not in a good way - like a "I cannot think or breathe" type of way) this one pushes me to my best abilities but the instructions are so clear and the voices are so calm that I feel very comfortable and soothed throughout. Please keep doing these. Thank you so much!

@sharisweeney8163 4 жыл бұрын

Hi! I'm a Pilates instructor who's stuck at home because of the COVID19 situation & just found your video. Love it! The perfect amount of challenge -- I think my glutei will feel it tomorrow -- and if it's ok with you, I may steal a few of your cues for when my state allows gyms to reopen. Thank you.

@dailybread300 4 жыл бұрын

Clear speaking, professional, caring, humble, sincere...nice job! I am glad to find a Pilates class with no yoga terms! I’m here for Pilates, period. Thank you! God bless you both! Keep it up!

@DanielleASMR 9 жыл бұрын

I felt like I was doing a genuine Pilate's workout in comparison to another Pilate's instructor that posts videos to KZfaq. Thank you

@rhodachinni649 5 жыл бұрын

Awesome! 70 years old trying to stay fit, enjoyed this very much!

@gaylenesalina7672 4 жыл бұрын

Like everyone, I am at home doing my workouts....I found this short video very effective....Feels like I did something, I will keep doing everyday ...thank you.

@susimawani4892 3 жыл бұрын

I am in London keeping fit and sane after months of Covid. This is a fabulous addition to Yoga and HIIT - thanks so much!

@ozanfzg 9 жыл бұрын

The only pilates workout I use!

@in_love_with_youtube5855 8 жыл бұрын

Ive been looking for Yoga/ Pilates videos. Going to do this tommorow morning!

@cell2see955 4 жыл бұрын

That was an amazing workout for such a short time. Well done and thank you

@arlenemceachron725 4 жыл бұрын

Love, love this! Thank you both for this great video 👍

@louiseweir3409 4 жыл бұрын

Thankyou so much for this work out which is a god send during the lockdown. I'm in London and missing my regular Pilates classes. This definitely stretched me in all the right places. Thank you for putting this on line x

@sharonabt89 8 жыл бұрын

Best pilates video yet! Including cardio!

@catheriner9630 3 жыл бұрын

This is one of my best pilates workout. Love the challenge.

@sarahgrant3871 4 жыл бұрын

I've tried many pilates workouts since Covid19...this one is THE BEST! Thank you both....more?

@smniccaslin6848 4 жыл бұрын

Same. And yes...More???

@iamjackiedragone 4 жыл бұрын

Hi Sarah! This is Jackie, nice to meet you! I just saw your comment here! Yes I teach 7 classes a week online either LIVE or on Demand. The most similar is every Monday at 7:30am - here is my website: rhythmlabphilly.com or you can DM me on instagram @Jackiedragone. Hope to connect!

@Katrinagaildavis7 6 жыл бұрын

This was great! all the poses were held slightly longer than I'm used to (than other workout videos) and I can feel the difference! Love it.

@koyenadey2581 5 жыл бұрын

I am in love with this workout. It is very effective and very instructive. You guys are really doing good job. Waiting for some more Pilates workouts from you.

@DragonsRule06 7 жыл бұрын

Awesome workout for hamstrings and back which I struggle with. Thank you

@kiracranna5486 7 жыл бұрын

Loved this workout! Very clear and the movements were challenging for all levels but easy to follow! Thanks for 24 mins well spent :)

@EllenRocks 2 жыл бұрын

Makes me sweat a lot in only 24minutes! It’s challenging but I loved it! First time to try this and will do this 3x a week going forward. Thanks Jenn and Jackie! 🥰❤️

@DanielParsons1 6 жыл бұрын

Thanks Jenn & Jackie, I can feel this workout on my month long trip to Europe. Thanks for helping me stay in shape while I am away from my apartment in Vancouver. These pilates exercises help me with my ice skating practice as well as being physically fit as I age.

@adahernandez9414 3 жыл бұрын

Love it

@monicamorais8334 4 жыл бұрын

Great video! I like the flow, instructions and the studio. Good job girls, thanks for sharing.

@lilliecrumphales8500 3 жыл бұрын

The best pilates work out ever. Thanks girls you're the greatest.

@danajohnson1378 5 жыл бұрын

Love this one! Going into my favorites!

@mariakordyukova7715 4 жыл бұрын

Thank you so much, ladies!! Greetigs from a Russian in Berlin during Corona-virus-times.

@cindychong836 4 жыл бұрын

Have tried various online classes but this is one of the best thanks!!

@sweetiedoc 8 жыл бұрын

Excellent workout!! I will recommend this to my patients!

@divaevebonkers 7 жыл бұрын

really liked this workout. thank you ladies from London, UK!

@taliaweinbrg2595 4 жыл бұрын

Thanks Jen & Jackie. I really enjoyed your video and workout style. Please post more!!

@Strandgat1 5 жыл бұрын

Wow! i was completely unconvinced when you said this will be a tough workout. 20min? Pilates? I didnt even know Pilates can be this challenging, thanks so much

@feleciab9335 11 ай бұрын

They are right. Stick with this and it works. I remember in 2018 I did these for one month straight. I didn’t miss a day and my body got in the best shape ever leaner, taller and stronger. I had a really great date that night and I felt fantastic. I felt 10 feet tall and I had a great time because of it, it was the cherry on the top of my date when you look good you feel great I strayed and now I’m back. Also at that time I was taking a Lyft and Uber. two Driver‘s invited me to dinner and others flirted I said no thank you and when I got out the car and he waited on me to leave he said you have a really great figure your shape is so nice. I knew it was because of dreaming green girls Pilates work out. I want to say thanks again ladies I plan to go for a long time doing these 30 days straight then I’ll go into the three or four times a week whatever my preference, but nothing less than three times a week. Thanks so much.😊

@yasminferrari9591 4 жыл бұрын

Excellent thanks we need this now that we are on lock down from London

@ericatorresd8033 8 жыл бұрын

This is a great workout on its own or combined with some additional cardio! Thank you both!

@medicareLady 5 жыл бұрын

OK I'm in. 50 years old and I want to be leaner, longer and stronger! :) I plan to post every time I do this workout and when I take my own measurements I will post those as well. 11-15-18 Wt 168, Bust 34, Waist 34, Hips 40.5, Thigh 23.5 My first workout was great. I am adjusting to a few injuries and weak areas. My rotator cuff on the left side was injured at work about a month ago. I have pretty much left it along to heal but need to move it so it doesn't stick! On that I adjust the time on the side plank and also just holding my arms to the side is difficult. I also have two "brand new-ish" knees from stem cell. I am extremely slow and careful on any lateral movements. Second workout was today 11-18-18. I hung in there a little longer. I really like this simple workout because I CAN do it and I feel I've used lots of muscles during it by following your directions. Both of you are doing a great job reminding me. I did have a Q: my pilates instructor in Utah always talked about mermaid feet when executing. Is this what you think too? Point or flex? Thanks for making this video.

@zoeliam898 5 жыл бұрын

The beginning of the video looks so harmless but you’ve packed a lot in! Thanks!

@DanielParsons1 6 жыл бұрын

Thanks for your teaching. I am feeling this workout and will share with friends. Just 58 right now and plan on being around for decades :)

@kiraviolet1563 3 жыл бұрын

I do this video any time I need to do Pilates. I love it so much. Thank you ladies so much for a great pilates workout!

@brinkcoachingbyevelynebrin9927 4 жыл бұрын

I really enjoy and recommend this workout. I do this repeatedly. You've done such a great job on the balance of the exercises and teaching of it. I love how it keeps challenging me (I am not a beginner and I get so much out of this every time) I'ts the perfect morning routine. More, please!!

@D07p 7 жыл бұрын

i love this workout a lot! my back feels a lot better after doing this for a week so far every day (Ill admit sometimes I will cheat and will do it twice 😝) next week ill be moving on to your more intense workouts . seriously have so many back problems tho. especially lower back and neck also. this helps a bunch thank you so much!!

@amitychadbourne2493 8 жыл бұрын

Excellent workout for those with not a lot to time. Super challenging but explained in a way that someone new to pilates can understand and slowing the pace gives participants a chance to tweak their form to the cues but also adds to the intensity of the workout! Nicely done!

@priscillascott208 4 жыл бұрын

I absolutely LOVE you guys, Jen & Jackie! I feel so energized after I do this workout, ready to take on the world. I do it daily (addicted, lol?) and can already feel the difference - physically, mentally & emotionally. Thank you both so much!.

@eileenconnolly143 4 жыл бұрын

I totally love this work out. It gets harder as you do it more often. look forward to it every morning during our lock down. Thanks Jenn and Jackie. My daughter and I love it.

@lorirubinger1284 3 жыл бұрын

Great daily workout. It has really helped me feel stronger and leaner. It’s my go to!!

@AN-he1dc 5 жыл бұрын

Great Pilates Workout! Really enjoyed the work!

@weiweivivianyen 4 жыл бұрын

Thank you so much , great stretch pilate exercise!

@utopia8722 3 жыл бұрын

I've tried a lot of pilates workout in this quarantine but this is the most toughest and the most challenging pilates workout I've ever done tysm❤

@sandrafederkiel5670 4 жыл бұрын

great workout 3 times a week, really seeing the difference and feel much better during this lockdown period

@leahwilson9682 3 жыл бұрын

My sister, our friend, and I have included this workout in our rotation once every few weeks over zoom and it has consistently challenged us. Love it!

@micheleleibundgut 4 жыл бұрын

You guys are the best! Thank you.

@lesleyevans5989 4 жыл бұрын

Great video, please do more ! Everyone is self isolating right now . Tough times . We need to keep moving . Thanks

@christinemarie5623 7 жыл бұрын

Great workout. My favorite so far

@darhendricks 8 жыл бұрын

What a great workout! Looking forward to incorporating this into my Pilates routine weekly.

@ninikkurnia6056 5 жыл бұрын

Its a great video, thanks u so much. i have pratice this pilates work out for twice, i still learned haha

@jsagazio 8 жыл бұрын

Well done !!! I was fatiquing around the "hug a trees" but managed to bounce back. Lucky for the water break. I am very thankful to you.

@mickrobo6073 8 жыл бұрын

Excellence workout 👍just recovering from a big operation !.I'm going to follow these two lovely beauties

@daniellecharming Жыл бұрын

You are both excellent instructors! Please continue making videos!

@shaimadawood 7 жыл бұрын

Thank u both for the great work

@fr7475777 3 жыл бұрын

Excellent! Great video and one of my favorites!

@juliedavison3563 5 жыл бұрын

What a great short workout but with so many powerful exercises . Wow ......Feel I got a good workout deep into all muscles groups !!! Grateful for the water break :))) can't wait to recommend to my friends , Thankyou

@milaalvarez3145 6 жыл бұрын

This was a great workout! Repeating!

@lindseythomas2204 7 жыл бұрын

I suffer with a worn disc but my back feels better for this workout already! Will be doing this every morning. Thank you!

@naaracollett-doessentialsl8442 4 жыл бұрын

This was awesome! A challenging and really good workout. Thank you!

@sueshergold8031 4 жыл бұрын

Thank you both I enjoyed the Pilates after a HIIT class.

@iamescential2258 Жыл бұрын

Hi beautiful girls! Happy Holidays! Sending many blessings to you and your subs! Keep up the core work. God bless!!💃🙏🇺🇸

@kristenm7293 4 жыл бұрын

Thank you I love this, I was sweating!!!

@helenemond8852 5 жыл бұрын

Awesome class. I am doing this 3 times a week. Wow getting stronger. My arms are looking great and my legs strength is getting there. Really working on good posture for each exercise. Thank you ladies.

@anniepreston9332 4 жыл бұрын

Excellent workout, used to working at gym classes, unable to go because of Covid 19 as I’ve got asthma. Thanks for keeping me motivated. Annie

@claudiawarga6686 4 жыл бұрын

My first time doing pilates. This was a great and challenging workout

@ellieb8171 5 жыл бұрын

Fantastic workout! Thank you

@kisskoczka 9 жыл бұрын

This was awesome, thank you!

@auduree 8 жыл бұрын

More of this please!

@leilazarei3894 5 жыл бұрын

Love you dear pilates instructor. Enjoy a lot.

@pouncersd6616 4 жыл бұрын

I have been doing pilates for over 10 years with a brilliant instructor. Of course we are now grounded so I have been working with this 20 min session for 3 weeks now, 3 or 4 mornings a week. It is truly stretching and satisfying but I felt I really needed my previous knowledge. I combine it with a 15 min cardio session for 'seniors' each evening using slightly heavier weights - the two sessions are really complimentary and make my duty days caring for my daughter's horses much easier for me. Thank you so much Jen and Jackie.

@JulieFlanaganJF 3 жыл бұрын

Fantastic!! You really are an amazing Instructor 👌 It was so reassuring to to be told about breathing and posture during each position. Enjoyable workout. Feeling revitalised and can feel all the muscles that have been activated love it!!!😃 a great full body workout thanks x♥️

@aguilacec 6 жыл бұрын

Great video!! They are very good instructors 👍

@sharonzeller2270 7 жыл бұрын

This was harder than what I thought 😩 but it was awesome ladies!!

@swathidsouza5974 4 жыл бұрын

Oh man !! I was sweating it out !! I LL do this atleast four times ....thanks guys !

@arielhennigwood 9 жыл бұрын

Loved this pilates workout! Felt the full body working throughout the moves, and the instruction was clear and easy to follow along

@yknij101 6 жыл бұрын

Great workout! Thank you!

@LianaPailodzeHarron 4 жыл бұрын

Hands down, the best workout video (quarantined or not)!

@Ellejano 7 жыл бұрын

struggling with horrific back pain and doing my stretches the doctor gave me with these people and the music is helpful although im not able to do what these ladies are doing - hopeful 4 one day

@DJ-ts5uv 4 жыл бұрын

Omg that was hard!! Lol thanks for the work out!❤️

@lisaprocaccio 7 жыл бұрын

Amazing workout! Keep up the great work,

@corryverburg732 2 жыл бұрын

Dankjewel. Ik doe deze oefeningen 1x per week en ik merk dat het helpt om mijn spieren effectief te trainen.

@jhouse9113 Жыл бұрын

Is the entire world fitter and stronger than me? I’ve been doing online Pilates sessions for almost 3 years but couldn’t cope with this one. Way too advanced. Very impressed by those who competed it first time.

@Elelee-sg2gs 4 ай бұрын

Nope, I've been working out at the gym for 10 years on a regular basis, it was definitely challenging the first couple of times!

@jhouse9113 3 ай бұрын

@@Elelee-sg2gs I’ve been waiting almost a year for this reassurance and you finally provided it. Thank you! 🙏🏽

@Elelee-sg2gs 3 ай бұрын

@@jhouse9113 You're welcome- I actually made an error when I wrote "first couple of times".. it's still quite challenging! 😂