20 Minute Exercise Ball Workout

Рет қаралды 115,280

Жыл бұрын

This video is part of a series called, Workout with Jordan. For this video all you wil need an exercise ball. Join Jordan today for a 20 minute exercise ball workout.
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Пікірлер: 53

@nalinidovedy5700 10 күн бұрын

Thank you. I felt challenged but enjoyed it. I am 61. Lots of work on back muscles. Great exercise

@amishgon Жыл бұрын

This is one of the best stability ball workouts on the internet!!! I love that it's in real-time, smooth, and logical instead of a sequence of random, disconnected ball exercises offered by most other channels on YT.

@tracygrant9123 Жыл бұрын

Jordan, what a workout. I know I worked some muscles that have been abandoned; 73 years old and the balance workout is splendid. Thank you.

@BobandBrad Жыл бұрын

Of course!

@user-wz9zu3gg2n 4 күн бұрын

Chicken Dance Jordan Hands 2 beaks Wing 2 Wiggle 2 Bottoms 2 shake2

@straighttalknochaserlive1788 Жыл бұрын

This was perfect! Thank you

@cheetahsews Жыл бұрын

Thank You Jordan! I love this workout! Would love to see more!

@BobandBrad Жыл бұрын

Can do!

@keitriscyiabradford-stubbs9124 Жыл бұрын

WOW thank you!!!

@SnakeAndTurtleQigong 10 ай бұрын

Thanks so much

@Balletpro1 Жыл бұрын

This was fun!!! I like the PB and bosu to increase stability and strength!!!!! Thanks, Jordan

@Aurora-Sky Жыл бұрын

Awesome! Enjoyed a nice 20 minute cool down / stretch at the end of my workout this morning. Thank you! 🙂

@BobandBrad Жыл бұрын

No problem!

@lilibethdionisio1902 2 ай бұрын

Thanks for your very clear instructions. Mabuhay from Manila Philippines

@HealthyMeHealthyPet Жыл бұрын

Excellent routine Jordan! Thank you!

@BobandBrad Жыл бұрын

Thank you!

@venessiarandle4424 6 ай бұрын

Great workout!

@cherylgoodger2986 Жыл бұрын

Thank you Jordan. I’ve been doing the 15 Minute Beginner Ball Workout for a year now so it’s time for me to do something new. 😅

@user-wz9zu3gg2n 4 күн бұрын

Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle2 Bottoms 2 shake

@yrleventhal Жыл бұрын

What size ball are you using?(I think missed that) Thank you Jordan. I love this workout. I had a total hip replacement and this targets everything I need.

@dennismullins4930 Жыл бұрын

Excellent workout ☮️

@BobandBrad Жыл бұрын

Thank you!

@ghadafayyad8683 3 ай бұрын

Thank you so much

@BobandBrad 3 ай бұрын

You're most welcome

@yvettewest5414 5 ай бұрын

Thanks!

@BobandBrad 5 ай бұрын

Thank you

@goodisking44 Жыл бұрын

Thanku mam

@jancc5526 Жыл бұрын

After having a Laminotomy and laminectomy a person in their 70 and have a very hard time to get on the floor. It has been a out 12 weeks and would a ball be good to use a ball and what size ball. Thank you for those exercises. For older people what is good for them. God bless you Brad and Bob. 👍🖐

@BobandBrad Жыл бұрын

Glad we could help!

@sherryfelch750 3 ай бұрын

So I didn’t do too well but will continue and try to get better👍🏻

@nalinidovedy5700 Жыл бұрын

Thank you sweetheart

@SteveRyan1965 Жыл бұрын

First couple of moves, I thought, "This is just for old people". Dang, this is a great workout!

@maryg1338 Жыл бұрын

What size ball for some one 5’4”? I would think it would matter

@brightprime4900 3 ай бұрын

Hi I’m a newbie this was great thank you 🙏 I’m thinking my ball isn’t big enough ? What size is the ball you use please?

@user-wz9zu3gg2n 25 күн бұрын

Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle 2 Bottoms 2shake

@pinktruffles5156 11 ай бұрын

How many sets for each exercise?

@user-ne3jo5um3o 21 күн бұрын

What is the size of the ball?

@Hugmir Жыл бұрын

Some fade-out at the end is.... a bit missing, editing-wise - but beside that nitpick this is a splendid set of exercise suggestions, much appreciated.

@BobandBrad Жыл бұрын

Thanks!

@kanleshkaur3829 8 ай бұрын

💕💕🙏🏿

@chelseaw-ys8wn Жыл бұрын

I find it frustrating she has us get out of plank position,, just to get back into it. even she has difficulty getting the ball far enough back. we don't all have large gyms to do this in