20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]

Рет қаралды 278,331

2 ай бұрын

Tap in with us for another 20 minute Cardio HIIT banger! This workout is fit for anyone who's looking build endurance, elevate the heart rate and burn body fat! This workout isn't too advanced and there are a few modifications included if you have any limitations. If this workout seems too easy, be sure to increase your intensity or even add resistance to any of the exercises. As always, give this workout a try and let us know how you did!
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Пікірлер: 173

@thesacred953 Ай бұрын

As an experienced military-sportsman I can say with 0 doubt - You're absolutely the best hiit youtubers out there.

@suelenizabel7969 Күн бұрын

you guys are amazing!!!! thank you so much! I looooove it!!!!

@bethduncan665 2 ай бұрын

This was more challenging than it appears! Body awareness, functional moves, balance control under motion! Loved it!❤❤❤❤❤😊😊😊😊😊

@ahjalelykes5372 22 күн бұрын

I literally do y’all’s videos 4 days a week and i’ve lost over 20 lbs🥹 so much love this way thank you!!!!

@nothanksss976 21 күн бұрын

how long have you been doing it for? that’s my goal weight to lose and i’m curious as to how long it takes😭🫶🏼

@uknowngame5512 17 күн бұрын

Same question here, please answer how long it took you?

@AnjolaoluwaOmowole 15 күн бұрын

Hey do you just this video or do you do another type?

@bethduncan665 2 ай бұрын

Good evening! Cardio no equipment? Since I'm packing 30 extra pounds , bodyweight will work! Gonna train this off by summer heat!😊as best I can!❤ thankyou fitness friends! 💪 💕

@briesangster7430 2 ай бұрын

You got this!

@ShanniBudd Ай бұрын

Are you doing the Summer Ready Challenge?

@aidadiaz-agero2540 4 күн бұрын

Awesome. I’m sweating like crazy and pumped ❤

@bdecillis420 2 ай бұрын

THEEE ABSOLUTE BEST couples workout channel. I love love love you guys so much! Thanks for making the dopest of workouts for us all to use. You guys are awesome! Never stop doing what you’re doing ❤

@jdogg402 2 ай бұрын

Welcome back back back back 🎵

@mariadefatimafatima8077 2 ай бұрын

Love it 😂😂

@Hirnsaegen 2 ай бұрын

Your 20 min cardio can never be wrong!

@adaezenwankwo6831 7 күн бұрын

Perfect workout

@chantaye.5067 2 ай бұрын

This was another tough one…couldn’t wait to hear the beeps!!! 🔥 😊 I automatically “Like” every workout because your workouts are always concise, challenging, and easy to follow & modify. This is the only exercise channel that I will do without preview. Thank you for fresh routines, great beats, and no cussing!

@southlander7117 2 ай бұрын

This is my new favorite Juice & Toya cardio workout. I worked up a good sweat!

@MonicaIsrael 2 ай бұрын

Congrats on the pregnancy Mama! As soon as I saw you, I said oh yeah! awww mini pregnancy body 😊🤗🥰 you glow girl! Good job Juice 💪🏾 💯

@aanyamehta1178 2 ай бұрын

I literally woke up and saw a new video uploaded on your channel, just completed this work out and it was so good! Thank you! Been following your workouts for 3 years now, and all of your work outs are so well planned! Thank you so much!

@janainamota4382 2 ай бұрын

I was late.. but I will do it from the beginning! You guys are amazing! Thank you so much..

@Laura-cw2uw Ай бұрын

Thanks!

@jayeannsopkowiak1169 2 ай бұрын

Love the 20 minute workouts! Great job! Thank you!!!

@ChavezRavineArtsWellness 2 ай бұрын

It fills my heart with joy to see the vibe you create in your workouts! Congrats! on the Lil Guy!

@stephaniechernoff2235 2 ай бұрын

This is a real burner! Ran out of steam about halfway through the last exercise but pushed myself to finish it. Thank you for another new workout!

@charlenec8364 2 ай бұрын

Howdy from Australia!! I look forward to trying this out tomorrow morning!

@BawsePivot Ай бұрын

Meditation, Devotion, and now workout complete. Ready to start my day! Thanks J&T for your great content and congrats on starting your family!

@lydiakapi2347 21 күн бұрын

I love it 🎉

@bethduncan665 2 ай бұрын

Fabulous! Love from southeast Georgia! 😊❤❤❤❤❤❤

@oliviaejiofo6742 Ай бұрын

One of my favorite cardio workouts to start the week!

@Laura-cw2uw Ай бұрын

Love these workouts. Great variety between moves, warmup and cooldown included! My body feels great after doing these!

@user-zt5bc3qo6r 27 күн бұрын

thanks❤❤❤❤❤❤

@demichellefitness9130 2 ай бұрын

This was great! Needed this to end my day🙌🏾

@user-jr4fb4nd1y 2 ай бұрын

🎉 It's so happy with your new joyful video ❤

@keishabillups4832 2 ай бұрын

❤‍🔥❤‍🔥❤‍🔥love this workout!! Just what I needed. Thanks guys😍

@Lou-ls5se 2 ай бұрын

God bless you two in your ways

@kirstenpennington3485 11 күн бұрын

Love this workout! I like that I still got my reps in for the different muscle groups, but with variations on the exercises! Great, great, great! 👍🏻

@indiajordan90 2 ай бұрын

Thank you juice and Toya love your videos especially the 20 minute hiit and step to the beat ones lol. The sweat is crazy! I’m down 21 pounds in 2 1/2 months 🎉 keep them coming

@darkhijavdamba1014 2 ай бұрын

thank you guys ...Awesome workout!💗

@moonbabe3000 2 ай бұрын

grateful for these videos!

@annasaunders1692 Ай бұрын

wonderful - absolutely loved this workout !

@olgahaland127 2 ай бұрын

Omg, I was so stif, and now , much better, thanks👏🏽👏🏽👏🏽👏🏽

@francesshaahama9217 2 ай бұрын

Just finished this workout. It was great!!! Can't wait for more

@renwester7 Ай бұрын

Just getting back into my beast mode. I love watching your videos. It’s aimed for everybody between beginners and experienced. Thank you so much! Keep up the great work and get me in shape! 😂❤

@Kiki777g 2 ай бұрын

Thank you for helping me to change my sad mood with your routines

@annette5065 2 ай бұрын

Love the workout, love the teamwork trying to get my fiancé to join in because it is a great way to stay in shape and share the love. Thank you for an awesome workout.

@suminasubba2607 20 күн бұрын

Absolutely love this workout!!

@bhubb4u Ай бұрын

Great workout. Nice way to start my Saturday morning.

@murd3rkitt3n68 24 күн бұрын

Another workout that I will be doing daily.. You guys have the best workouts

@atefehhosseini876 11 күн бұрын

🔥🔥🔥

@Beingmimi0_0 13 күн бұрын

The editing is on point!

@ShadomanX25 2 ай бұрын

Loving the workouts! Was able to get it in during my lunch break

@pau6157 2 ай бұрын

Getting it!

@hanwentbananas 2 ай бұрын

i just wanna say thank you so much for making this video. i’m starting my work out and weight loss journey. this was a nice start for me. yesterday was my first day working out, came back today again. it’s tough for me right now but i’m hoping i keep up with this and see results.

@salomemuthoni5431 Ай бұрын

You can do it! A workout at a time. Rooting for you!

@ShesGottaFastCar 2 ай бұрын

Great workout!!!!! Thank you!

@shebrellehunter-green8893 2 ай бұрын

Another banger! thank you guys!

@user-xs1zm9mk7e Ай бұрын

Спасибо! Очень круто! ❤

@ChavezRavineArtsWellness 2 ай бұрын

Thanks! Love the Vibe!

@mulekicker-ut5jl 2 ай бұрын

Love your workouts

@mariamdin8770 2 ай бұрын

❤❤❤ One of the most cleverly thought through and made cardio HIIT workouts on this and any other channel. The best part? Seriously 20 minutes low impact workout can give you such pumps and sweat!

@sosia031 2 ай бұрын

Good workout! I completed it. Thanks for the video.

@jessicalang9434 2 ай бұрын

Really great workout - felt everything worked today!

@lisavainikainen6035 Ай бұрын

Brilliant workout - I wish you see the sweat level - my heart is racing which feels so good - ❤you two

@jennifermary2350 2 ай бұрын

Wonderful cardio workout loved the paused mountain climbers and music always so cool. Slight modification on jumping jacks and sit ups (can’t go all the way up but still got a 🔥!) thank you guys doing a great job in keeping us motivated fit & having fun 🤩

@lengocampo1002 10 күн бұрын

Thank u

@ceciliagarama55 2 ай бұрын

loved every minute of it!

@Luna-kc8xd 2 ай бұрын

Eyyy congrats for the pregnancy Toya is shining and doing amazing Much love to u guys❤

@suebandy5718 2 ай бұрын

Loved it! Mountain Climber with a pause-my abs thank you!

@foodlover40 20 күн бұрын

Great workout!!!! Thank you ❤

@guherkarakoc 2 ай бұрын

thank you, you are the awesome couple ❤

@discover.yourjoy 10 күн бұрын

You 2 rock! Thank you!!

@brittanyarmour1047 2 ай бұрын

Yess I did this workout 🏋️‍♀️ yesterday and today 😊I enjoyed it not to much

@LoveYourLife723 24 күн бұрын

thanks so much & wishing you the best always!

@MoeunShow-24H 2 ай бұрын

thank you❤❤🎉🎉

@LydiaChione 2 ай бұрын

so fun and doable. Most short cardio workouts on youtube burn me out so quick and just aren't fun but this one entertained me the whole time and felt so good!

@panisathongmatra6790 2 ай бұрын

ชอบคลิป20นาที ของคุณมาก ใช้เวลาสั้นๆ สนุก เหนื่อย ได้เหงื่อ ขอบคุณมากจากไทยแลนด์

@casualred3702 2 ай бұрын

Do it twice, just perfect!

@Jazzae_Xo Ай бұрын

Thanks again ❤

@SarahMonnin 2 ай бұрын

Will do this one in the morning 🩵🩵

@ShanniBudd Ай бұрын

Love this workout. I modified like crazy to suit my needs but the pump and sweat were🔥 Love the music and irie vibes. Big up yourselves! 🇯🇲

@christinaenaa Ай бұрын

Wow that was intense but in the best way

@alexusallen338 Ай бұрын

really enjoyed this one guys!!!

@amandaclark2419 2 ай бұрын

A sweaty one. Thank you.😀

@jelena6608 2 ай бұрын

I should try this 😍

@payalrawat4503 2 ай бұрын

I always used to do your exercise and I fell good 😊

@Goldpaule 2 ай бұрын

another great workout, thanks!!! 🥵🙌💪

@loismerrick2106 2 ай бұрын

Thank you!😅❤

@jacquelinewilliams4053 16 күн бұрын

Awesome workout!!

@vimbaimoyana5766 13 күн бұрын

Oh I loved this. And the beat for slow stretch at the end oh I just enjoyed …… and got into worship😅!!!

@lgerardo8 2 ай бұрын

Well done!

@jutajamita7766 2 ай бұрын

Awesome!!

@angelajohnson3045 2 ай бұрын

First off congratulations on your growing bundle of joy 👣. So i shocked myself by actually being able to do this workout as far as when it came to the sit ups. Someone who's 250+lbs certain exercise moves can be challenging. I'm learning to love your workouts because they help me with strength training and challenge me to come out my comfort zone. Im still not crazy about up and down routine workouts but i like this one because it didn't have that. Keep it up and continue doing what you're doing that helps motivate us to keep pushing, keep striving, and not to give up on ourselves 💪

@bamack49 2 ай бұрын

Great workout- my sweat is sweating 🏃🏾‍♀️💪😳

@rulz8661 2 ай бұрын

Strong Mamas grow Strong Babies 👊🏻💪🤰🫶

@user-bb9ep5px4w 2 ай бұрын

Спасибо большое за тренировку 🙏💪

@Paracutie 2 ай бұрын

Great workout!!! A 15 min or less full body workout with weights would be greatly appreciated 🥰🙏🏼💝🙌🏻

@ZayPipSr 2 ай бұрын

I just found y'all on here! Y'all dope asf. I appreciate the help!

@paulaalves7035 16 күн бұрын

Amo o treino de vocês. Sem conversa e enrolação, muito eficiente e prazeroso. Obrigada!!

@rowlandsd 2 ай бұрын

Love the video's, kettlebell work out please 🙏 😊

@user-uq1gs4ix2e 2 ай бұрын

Best!❤

@dianaballard32 Ай бұрын

gREAT FOR 20!!!!

@Woahareyoumad Ай бұрын

I’ve been following another hit page, but it seems like we do a lot of lunges and squats. This was a great variation of workouts. You just earned a new subscriber! I will be coming back for more workouts.