20 MINUTE GENTLE MORNING YOGA | All levels (beginner friendly).. Ashley Freeman

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20 MINUTE GENTLE MORNING YOGA | All levels (beginner friendly).. Ashley Freeman

Рет қаралды 10,155

2 жыл бұрын

My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 97

@thehivedesignco.2990 2 жыл бұрын

In Ontario Canada, they are mandating vaccines to get into public facilities. I've decided this morning I am going to stay strong when I go watch my stepdaughter swim weekly. This yoga this morning is exactly what I needed. Stay safe, stay healthy, live your life!!!! Thank you Ash. You have no idea how much this video helped me to re center this morning!!!

@anastasiadere3822 2 жыл бұрын

Before I had cancer 5 years ago I was running through life, yoga has kept me living for each moment.

@laurakaesel6662 2 жыл бұрын

I started with yoga when I I was living in Australia 10 years ago. I knew since my second class that I wanted to become a teacher that happened 5 years later. It changed my life a lot! I becoame an instructor in Bali, I also started to organize retreats that linked me with so many amazing people. I'm so happy that I changed my own life that I could change others peoples lives for better. Now I'm mother of 2, second one is only 1 month old and I can not wait to be back on the mat and share my passion and mission here in France, where I don't speak the language and not having community yet, but I have a strong hope and belief that I will find my tribe again..

@holliestoddart1226 2 жыл бұрын

Yoga introduced meditation into my life which completely transformed my life. Yoga helped me love and accept my body, to speak positive towards my body.

@carmenfreitas234 2 жыл бұрын

Yoga is magical. It brings to being me, being healthy, being joyful and peaceful. It brings being to me. Thank you

@katetaylor2387 2 жыл бұрын

Yoga is a staple for my mental health. It has gotten me through college, my career in healthcare and now dropping to part time in hopes to earn my YTT 🤍

@joannahargrave9393 2 жыл бұрын

I mainly love yoga because it’s an activity that my Dad and I love to do together. Seeing the physical, mental and spiritual impact yoga has on him is one of my favourite things :))

@_impact_yoga_pilates 2 жыл бұрын

Thank you for that✨ Yoga is my new found freedom. It’s a quiet form of physical exercise I can do when my baby is napping. Thank you for introducing it to me

@nathalie182 2 жыл бұрын

I started to follow your KZfaq-videos during the Corona lock down. As a Pilates teacher I had some experience but never did a full yoga flow. Love your classes and flows, and it kept me grounded during the craziness of last year. Also gave me a lot of inspiration for my own Pilates classes. Thank you for that!

@ericasunshine6500 2 жыл бұрын

Yoga is where I go to remember the importance of movement + presence. It's where I come home to myself.

@thekiwibushboy 2 жыл бұрын

With 3 children, yoga is the time I make just for me. After 3 yrs of practicing my husband now joins and it is our time. He is also sweaty and I’d love this for him.

@inherblissfulmoment 2 жыл бұрын

Yoga made me calm and appreciate life more by slowing down and taking a pause and breathe in every life's challenges. Yoga also helped my posture.

@TheJennyWags 2 жыл бұрын

Yoga gives me a sense of calm and connection. Nothing’s better than the magic after a tearful and sweaty practice.

@TheJennyWags 2 жыл бұрын

well....also the magic of a yin styled practice that might not be sweaty exactly, but often provides even more tears! haha, I absolutely love the emotional release that the physical provides!! Squeezing the tears out that you didn't know you had in ya. Good thing you kept it to 20 words or less, haha......

@davinawiseman385 2 жыл бұрын

Yoga started as a way to grow strong and now has grown into something I love to share with others and i enjoy the beautiful stretches, it grounds me and inspires me.

@Beaeamane 2 жыл бұрын

Yoga saved my life. Literally. In every layer of my existence. Yoga is everything ✨

@erinbenson9299 2 жыл бұрын

Thanks Ashley ☺️ Yoga is part of my day where I take time to give back and thank my body for all it does.

@TrueL0ve93 2 жыл бұрын

The reason I love yoga and what it means to me are one in the same - Yoga provides a brief time of peace and serenity in an otherwise crazy and hectic world!

@gracetohl3734 2 жыл бұрын

Yoga completely fills my cup 🙏💓 It’s where I cultivate my presence, awareness, patience & connectedness for everything else In my life.

@hannerasmussen7205 2 жыл бұрын

Every time I take a breath after a practice of yoga, I have that feeling that everything gonna be all right. Yoga have on many level saved my life.....

@kimberleyturrell7513 2 жыл бұрын

I’ve dealt with anxiety most of my life and yoga was something that really made me feel present and strong. Yoga continues to teach me something every time I step on the mat :)

@leesaburt4288 2 жыл бұрын

Yoga has improved my strength, balance & flexibility, I feel healthy. I love that you can choose to practise anytime or anywhere X. Thank you for today's fix

@natalieivatt9715 2 жыл бұрын

With 3 children, yoga is the time I make just for me. After 3 yrs of practicing my husband now joins and it is our time. He is also sweaty and I’d love this for him. (Accidentally commented under my husbands account earlier)

@biancaharding5551 2 жыл бұрын

Hi Ash. Thank you for all your vids. I practice & love yoga for how it makes my soul feel. I feel calmer, more present & happier.

@esmeess9220 2 жыл бұрын

Yoga helped me and is still helping me to control my thoughts/emotions while moving my body with my breath.

@barbbrazes869 3 ай бұрын

Great class! Stretchy and nourishing and fun! Thanks!!

@EmilyBeauchamp 2 жыл бұрын

Thank you Ashley, so grateful for this practice this morning. Thank you for making yoga accessible. Your friend in Québec, Canada. ❤

@kiltyoconnor7219 2 жыл бұрын

I am not my body, I am not my mind. Yoga for me is about connecting to my soul, my life purpose and my good intentions. It allows me to be at one and at peace Xo

@hannabaldwin3833 2 жыл бұрын

Hi Ash, for me my yoga practise helps ground me and release all my stress and worries. It has also helped me accept my body and to always trust my intuition! ❤️✨

@froukjecnossen6955 2 жыл бұрын

Always thought yoga was lame, no sport. During covid I entered a yoga/meditation challenge, lost 25 kgs and grew in t(hr) o(ugh) divorce. Now, yoga is part of my daily morning routine, mostly together with my 5yo and I started a new study to become a holistic therapist. Grateful for wat yoga has taught me.. ♥️

@deborahmichaels6065 8 ай бұрын

This practice is my go-to when I am feeling anxious or stressed. I find that your voice and the movement combination ground and center me, Ash. I feel much more present now for my college students and for life broadly after doing this practice. Thank you so much!

@monica5549 2 жыл бұрын

Yoga has taught me to listen to my body, be connected with it and love it. It makes me feel grounded and grateful 🧘🏽‍♀️ beautiful practice, thank you 🕉

@yogaroundnow4205 2 жыл бұрын

Yoga continues to heal my emotional self (and low back), releasing stirring thoughts/emotions and providing a reset.

@yogaroundnow4205 2 жыл бұрын

So hard to write in 20 words or less! Thank you for your amazing videos Ashley!

@jaderobinson7559 2 жыл бұрын

I started yoga to become flexible, to be able to "kiss my knees". After two weeks of doing yoga every day I had forgotten the reason I started and fell in love with the way it made my body and most importantly my mind feel. I have grown so much. I owe so much to Yoga. Thank you for this video. It was divine.

@jadi_s 2 жыл бұрын

I just think that Yoga is the meaning of Life itself.

@hanabaker87 2 жыл бұрын

My sister got me into Yoga in my early 20s to help with my anxiety at that time. I spent the first couple of years with a very regular practice. As things changed in life having babies, I find myself always coming back to my mat when I feel like I have lost my way or that something is missing! In the start I had physical goals I would set - but now it is all about connection and presence. I am worthy of the time to just be. Thanks for sharing, I really enjoy what you share and find it easy to find a bit of the day to myself even if it is while my kids snack and play around me! 🙈

@kimberlyfuller7401 2 жыл бұрын

Good morning! SO much thanks once again to you Ashley Freeman for yet another great yoga sesh💪 ..this slower moving flow was a great way to get me feeling confident in my practice and good back to my roots. ..you're videos are beyond necessary for me and I just can't wait for more! Much love and I am saying goodbye to my anxiety today, thanks to yoga! ❤🧡💛💚💙💜

@ashleymfreeman 2 жыл бұрын

Oh Thankyou Kimberly I’m so glad the videos have been helpful for you! I hope you have a beautiful day and Thankyou for this message it’s brightened my day 🤗💛

@alycemitchellcribb6705 2 жыл бұрын

With a 4 month old and having spent 3 months in lockdown, yoga brings me peace, calm, balance and is making me a better Mum ❤️

@juliezammit4446 2 жыл бұрын

Yoga is my time to reflect on the things I’m grateful for in my life. Yoga brings positivity and a sense of calm to my day.

@tuesdaiiseilerscopazzi8140 2 жыл бұрын

Yoga brings me back to myself - how to be me - and who I can be for others💛

@sarahgreg5475 2 жыл бұрын

It is difficult to put into words how important yoga is to me. It is both a balm that soothes my nervous energy, a channel for me to share health with my family and friends and positive place to celebrate life! It is truly a blessing. Thank you, Ash for sharing your gift with us ❤️

@alanahmounsey5499 2 жыл бұрын

Not for the giveaway but I just wanted to thank you, this practice was perfect for me getting back into yoga after giving birth to my daughter 10 weeks ago. I have been doing your relaxing postpartum yoga and it felt right to step it up today.

@ashleymfreeman 2 жыл бұрын

Congratulations on your daughter Alanah 🤗✨ I hope you’ve been able to take it all slowly and gently 💛 Well done today! Sending lots of love x

@magicworldbyjorg 2 жыл бұрын

….a cool video keep up the great content.. Thank you…

@lyndsaytaylor1696 2 жыл бұрын

Thank you so much for this beautiful morning flow Ashley 🙏🏼 At times where I have felt so out of my own body, to the point where I would not nourish her with proper foods, yoga brought me back to my body, and has brought me back to physical health. I am grateful for this community of kindred spirits🙏🏼 thank you x

@katjap9010 2 жыл бұрын

Thank you, what a great way to start the morning - just enough movement to get the stiffness out of my body, yet gentle enough to make me feel at ease. 😊

@ashleymfreeman 2 жыл бұрын

I’m so glad it felt good for you Katia! 💙 have a beautiful day

@kirapapineau2133 2 жыл бұрын

For me, yoga is a time for me to connect with and ground myself! It’s a time for me to fully nourish my body in a way that I struggle to do in other ways! Xoxo

@mollyhutchoen2874 2 жыл бұрын

Hello 😇Yoga - I love it because I can let go, breathe, & be present. It makes me feel inspired/refreshed after a yoga flow.. I’m amazed at what our bodies are capable of🙏I am so grateful for yoga

@ashleymfreeman 2 жыл бұрын

Beautiful Molly!

@ritalopeslutasduarte9154 2 жыл бұрын

So grateful to practice every day with your videos. 🌼🌞

@ashleymfreeman 2 жыл бұрын

Thankyou for being here Rita!

@allisons.4904 2 жыл бұрын

Yoga has been something that's brought peace to my life no matter where I am and what I'm going through.

@indrenoreika9239 Жыл бұрын

lovely! thank you Ash! this felt great 22 weeks pregnant!

@ashleymfreeman Жыл бұрын

Over half way now!

@angelaschratt9733 2 жыл бұрын

Especially during the pandemic yoga has given me the chance to find a healthy routine and work-life-balance while doing home office - thanks for making your videos available to us, Ashley!

@BossManXav 2 жыл бұрын

I’m new to yoga - but find it helps with my anxiety while I’m not able to see my friends/family in Geelong. We relocated to Brisbane last year and yoga has been a god send. Thank you Ash!

@matchoobocka 2 жыл бұрын

I love yoga because it gives me flexibility, energy and body awareness. It makes me feel more awake and present!

@denasouza5383 Жыл бұрын

Thank you so much! Have the most beautiful day

@hannahnida4868 2 жыл бұрын

Hi, Ashley! Through Yoga, I discovered the dual nature of everything. For me, Yoga means practicing Paramita of Patience. So I could equally welcome whichever of the two comes. Thank you for the flow!

@stefanikolmo9298 2 жыл бұрын

Yoga invites me to the moment, encouraging/supporting me to face mySelf just as I AM.. pained or jubilant - yoga delivers me to Truth. (over and over again

@stefanikolmo9298 2 жыл бұрын

What a yummy practice, btw. Thank you!

@claudiasiciliavenegas1439 2 жыл бұрын

Ash, thank you so much for this beautiful, soothing, energizing flow! Your videos are just amazing always. I'm also a yoga teacher and you are so inspiring every time :) Namaste gorgeous🌿

@ashleymfreeman 2 жыл бұрын

Oh that means so much coming from another teacher! Thankyou Claudia, I’m sure you give a lot as a teacher, I’m so glad I can give a little back to you 🙏🏼💙✨

@AngelicaSotelo Жыл бұрын

beautiful practice to start the day 🥰 got to stretch and also work out a little swat

@kellypantaleoni5166 3 ай бұрын

Thank you for the fabulous morning! I feel so much better now😊

@ashleymfreeman 3 ай бұрын

So gad to hear x

@reneesavage9376 2 жыл бұрын

Hey ash! Through yoga I discovered peace within myself. Yoga has helped to heal me, physically and mentally. I began to dive into spirituality within yoga and returning to my body has been quite a magical journey. Thank you for all of your videos and options for self care and flows! Xoxox mad love from Canada

@heatherremskorwin2837 2 жыл бұрын

Beautiful flow, beautiful spot!

@hudafaraj2839 2 жыл бұрын

what a beautiful flow thank you so much !

@ashleymfreeman 2 жыл бұрын

My pleasure! ✨🤗

@georgiaeaster9279 2 жыл бұрын

Yoga is my loving mirror. It shows me who and where I am grants space for that to change ❤️

@ashleymfreeman 2 жыл бұрын

Hi Georgia! Congratulations you have won by telling me in 20 words or less why Yoga is special to you 💕 Please email hello@ashleyfreemanignite.com to organise your Liforme mat!

@georgiaeaster9279 2 жыл бұрын

@@ashleymfreeman Oh my goodness!! Wow this is the best surprise 😍 thank you 💗 ahhh so excited xxx

@ashleymfreeman 2 жыл бұрын

@@georgiaeaster9279 hehe yay!!! So exciting!

@mariasjuve2602 2 жыл бұрын

Just tried this class today, such a great way to start the day. Thank you Ashley

@deedeeireland7592 2 жыл бұрын

Thank you so much just did this beautiful flow outdoors under the olive tree🕊🙏🏻🧘🏼‍♀️💙 in South of France #namaste

@ashleymfreeman 2 жыл бұрын

Wow what a beautiful image! 🤗✨💛 Much love from Australia

@auroramehedff9376 2 жыл бұрын

Yoga for me means everything, it's the moment I'm the most present with my self. It makes me feel lovely, grounded and connect. thank you for this opportunity

@RiahJaye 2 жыл бұрын

This was awesome Ash, really needed it this morning. Been so bummed with my body 'letting me down' so my intention was to be kind to her today and it felt so good! This was such a beautiful balanced flow I think I'll add it to my morning practice :) Also just bought a mat with your code thank you!! Hope you're doing well 💙💙💙

@ashleymfreeman 2 жыл бұрын

Can’t wait till toy can roam free and get back out into the World beautiful one 💙💙💙🌎🌎🌎 You’ll absolutely love the mat, they are so fantastic 👌🏽big love x x

@nicketaylor9344 2 жыл бұрын

Thank you for such a lovely yoga session. This included some amazing postures, at a slower pace. This allowed us to get a fuller experience from each stretch. Yoga has not just allowed me to connect to the present & myself, but to connect to others too.

@deedeeireland7592 2 жыл бұрын

Yoga is my sacred place where I connect with my breath, body & soul uplifting me mentally & physically. Everytime I am on the mat it enriched my life more & more. Thank you so much for your beautiful practice #namaste 🙏🏻🕊💙🧘🏼‍♀️

@liesbethvanderkooi9681 2 жыл бұрын

I choose this yoga practise this morning and loved it. A great way to start my new day and new year 😊 thankyou

@ashleymfreeman 2 жыл бұрын

Happy new year Liesbeth, wishing you so much peace and health x

@TheDenihunter 2 жыл бұрын

Thank you Ashley for a lovely practice. Love your yoga pants in this. You look amazing. Can I ask for a brand??💜🙏

@JackieThistle 2 жыл бұрын

Thank you for this flow :) yoga has transformed the rest of my life with the tools it’s given me, to breathe and be present.

@meri.barcons 2 жыл бұрын

I’m starting to come back to my yoga practice after pregnancy and a few months pp, my body has changed so much and with that hormones that bring more sweat :_D I would love to try this brand as I don’t seem to find a good one for that :D sending love and light ✨✨✨💗

@Lorena-Joelle Жыл бұрын

Lovely practice

@Mazchannel2024 2 жыл бұрын

Thank you🌼

@ashleymfreeman 2 жыл бұрын

Thank YOU!

@Coco-jr6oj 2 жыл бұрын

Thank you 🙏💫

@ashleymfreeman 2 жыл бұрын

My pleasure 🙏🏼

@lenkacervenkova9909 2 жыл бұрын

Yoga🧘‍♀️beauty🧚‍♀️body🧘‍♀️health🙂wealth 🥰present🏵breath🌊flow🦋let it go💨friends🙌relax💆‍♀️appreciation 🙏forever❤️wisdom🌙connections 🌝✨love💋 Thanks all this I had a beautiful birth story with my baby and all that change my life completely 🍀😍🏵xx