30 MINUTE DETOX VINYASA YOGA FLOW | Cleanse and Clear.. Ashley Freeman

Рет қаралды 21,333

4 жыл бұрын

This sequence is based around beautiful twists and side bends to gently massage and stimulate the internal organs. We’ll be starting slow from the ground, and working our way up towards a standing sequence to build some heat and perhaps spark a cleansing sweat :) Finishing back on the ground to enjoy some stillness and allow the practice to settle.. I hope you enjoy! Big love, Ash x
DONATIONS - Your kind donation to my channel helps to keep Movement free to all.
www.paypal.com/donate/?hosted...
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
Check them out here liforme.com/discount/ASH10
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Training Programs | Photography | Retreats | Events
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
/ ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10% OFF PRANA ON VEGAN SUPPLEMENTS - ‘ashley’
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

Пікірлер: 62

@moniquedeabreu7 4 жыл бұрын

This was my first yoga session after recovering from COVID. I will never forget it. I Cannot begin to express how good it felt and how grateful I am for you and this practice❤️✨ thank you Ashley💕

@arihartmann2701 2 жыл бұрын

Hi Ashley. Thank you for this beautiful flow❤️. I loved the playfulness of it and the affirmations at the end 🙏 Namaste, Aranka

@denasouza5383 10 ай бұрын

Hi Ash, this was so awesome. As always it is the perfect flow. I loved this so much and got me sweating. It was a perfect evening session. As always I am looking forward to my next session with you. Thank you so much.

@karinekmk9293 2 жыл бұрын

Wow the reclined cowface felt soooo good in my IT bands ! First but definitely not last time on your channel ! (And I love your smile, by the way !) Namaste from France 🙏

@ENEMAS_AND_YOGA_CHANNEL. 2 жыл бұрын

I have been doing yoga and yogic enemas for the benefits, detoxing, fitness, health, wellness and total body detoxing since 1995 as a very young teenager.

@ericasunshine6500 Жыл бұрын

Ash, this was amazing! I've been following your channel for a couple years now, and it's been such a joy. Not only the practices themselves, which are so heart felt and beautiful, but to also witness your growth as a teacher. I love how mindful you are of the various poses, body alignment, + variation options. Truly a safe container you've cultivated. THANK YOU.

@ashleymfreeman Жыл бұрын

Thanks so much for your beautiful words Erica 💙 I really hope and try to make this space as inclusive and accessible as possible. Grateful to have you here practicing with me for all of this time! X

@Nephorlepis Жыл бұрын

So glad I found you! Love your style, will definitely be doing a lot more of your videos! Namaste!!!

@belindahurry477 2 жыл бұрын

Wonderful flow! Banana pose is one of my favourites too 😊

@ashleymfreeman 2 жыл бұрын

So good! 🍌

@jessammann 6 ай бұрын

This felt soooo good in my body today, exactly what I needed. Beautiful pace and flow as always. Appreciate these videos and the energy/care/love you put into them so much. Thank you always!!

@ashleymfreeman 6 ай бұрын

My absolute pleasure 🌻💛

@katjap9010 3 жыл бұрын

Beautiful flow, I've really enjoyed the bird sounds in the background and all the twists. Thank you from my heart to yours 🙏

@Verena768 Жыл бұрын

beautiful flow, thank you so much ♥

@barbharkness99 2 жыл бұрын

This was one of the best detox yoga sessions that I have done. I feel amazing. Thanks so very much.

@ashleymfreeman 2 жыл бұрын

My pleasure Barb! I have another more recent one on my channel too 💛🤗

@moniquedeabreu7 4 жыл бұрын

This was my first yoga session since recovering from COVID. I will never forget it. I Cannot begin to describe to you how good it felt and how grateful I am for you and this practice❤️✨ thank you Ashley💕

@sarahdeduhin609 2 жыл бұрын

One of my fav's Thank you Ashley. x

@inesmp 4 жыл бұрын

Great practice !! Liberating!!

@breannacoxon9070 4 жыл бұрын

Loving all your videos Ashley! Would you ever consider doing a 15 or 30 day yoga challenge? Maybe starting out with beginner and working up to ‘advanced beginner’ as I like to call it 😂 Would love that! I use to practice a lot but I fell out of a regular practice after having my daughter in 2016. So trying to get back Into it! ❤️❤️

@embo001 4 жыл бұрын

Seriously loving these yoga flows. Your voice is so gentle and soothing. Thanks for sharing these 😍

@shannonbk6860 4 жыл бұрын

This was so nice! I am really struggling trusting my body and dealing with some psychic trauma related to cancer treatments and the side effects I’m still experiencing. The mantra at the end had me sobbing. I am really needing these types of releases so thank you very much for what you are doing. I am free from my past, I am grounded in my present and I am open to my future and the lessons there. 🙏

@chenge5783 3 жыл бұрын

Feeling very good! The stretch is not fancy but subtle and very effective. Thank you so much!

@ashleymfreeman 3 жыл бұрын

Sometimes simple is best 💜🙌🏼

@XANDRE. 3 жыл бұрын

Just finished my daily practice, but im excited! You’re a good practice guardian!

@ashleymfreeman 3 жыл бұрын

Big love to you! Thankyou x

@sarahh781 3 жыл бұрын

Thanks that was a great class just what I needed XXX

@jenniferyostbeal2558 3 жыл бұрын

I loved this video! Thanks

@nattinatti5661 3 жыл бұрын

Beautiful!

@UnityTransmissions 8 ай бұрын

thank you so much!

@lex1224 4 жыл бұрын

What a glorious practice! Thank you for all you do

@user-6364y 3 жыл бұрын

Really enjoyed this sequence. You’re a great instructor. I’m very glad I stumbled upon your channel. Hope to use many more of your videos.

@lbeauchamp57 3 жыл бұрын

This is a wonderful morning stretch, and I loved the mantra at the end. Namaste.

@EmilyBeauchamp 4 жыл бұрын

What a beautiful and soft way to start the day. 🌻 Thank you, Ashley.

@ashleymfreeman 4 жыл бұрын

My pleasure 🙏🏼💙

@sunshinesalutationswithlau8174 4 жыл бұрын

Love yoga twists, I feel like I’ve been wrung out. Thank you 💕

@ashleymfreeman 4 жыл бұрын

My pleasure x x 🌻

@magalie6120 4 жыл бұрын

exactly what I needed for today!! thank you, Ashley!

@ashleymfreeman 4 жыл бұрын

My pleasure! 🌻

@goldyjul 4 жыл бұрын

amazing as always

@ashleymfreeman 4 жыл бұрын

Thankyou so much 🌻

@bronwyngarland8211 4 жыл бұрын

Thank you Ashley, a beautiful flow to start my day.

@ashleymfreeman 4 жыл бұрын

So glad you enjoyed! 🤗

@cristinabaez9864 4 жыл бұрын

Thank you so much Ashley, just what I needed today

@ashleymfreeman 4 жыл бұрын

My pleasure 🌻🌞

@mercy6054 3 жыл бұрын

Can u please do more 30 min wrist free yoga classes (detox/hip opening/heart opening) including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .

@karifillian 4 жыл бұрын

I loved this flow. Will definitely be adding to my regular repertoire of flows 🙏🏻

@ashleymfreeman 4 жыл бұрын

Glad you enjoyed! 💙

@Mrshelinaki 4 жыл бұрын

Such a wonderfull pracrice! Thank you so much 🙏🏼

@ashleymfreeman 4 жыл бұрын

My pleasure and thank you for being here :) x

@debravogel6455 2 жыл бұрын

This was exactly what I needed this morning. Thank you!

@ashleymfreeman 2 жыл бұрын

My pleasure! Thanks for being here 🤗

@jadi_s 4 жыл бұрын

Hi Ashley, I just wanted to thank you for all your videos, they are helping me very much to re-discover myself, body and soul; you really seem a good and caring person and your passion shines through everything you do. Keep it up, it's worth it! :)

@ashleymfreeman 4 жыл бұрын

Thankyou for the beautiful words, and I’m so happy to have you here ☺️🌞

@annafortsalcedo4535 4 жыл бұрын

YUUuhooo that i met your chanNel!! Do all of them and i feel sO much better than BEFORE !! Very nice end on this one!! Best wishes for you from Girona, Spain. XXX

@ashleymfreeman 4 жыл бұрын

Aww so glad you are enjoying the videos! X x big love to Spain