Morning Yoga to RISE & SHINE | 24 minute energising & opening flow (all levels).. Ashley Freeman

Рет қаралды 5,852

2 жыл бұрын

Good morning friend, I hope you had a beautiful sleep :) But if you didn't, well I hope this yummy flow can help to lift your energy and spirits for a wonderful day ahead. We'll begin by tuning into our bodies and breath, the start flowing through some seated postures, before exploring a slow paced standing sequence with Sun Salutations and some standing balances to get us focused and open for the day ahead. My intro disappeared somewhere into the ether, so we'll just be getting straight into it today. Much love, and have a juicy day! x X x
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This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 32

@ashleymfreeman 2 жыл бұрын

I’d love to hear your intention for the day 💙 Mine was to do my best to mindfully slow down and appreciate the ‘little things’ I often take for granted. X

@gesinejaeger4006 2 жыл бұрын

My intention is to be in my body and in my heart. Beautiful flow! Thank you!

@kellyspanik2555 11 ай бұрын

What a perfect 20 minute practice!

@denasouza5383 Жыл бұрын

my intention for today is to enjoy and breathe through each moment. Thank you!! beautiful

@denasouza5383 Жыл бұрын

Thank you! You are such a great way to start my day. Great flow. My intention is to be kind and grateful through my day. Have a great day, stay blessed

@jenniferyostbeal2558 2 жыл бұрын

As always- love your videos! My intention was to be present 💙

@andreanavarro325 Жыл бұрын

BEAUTIFUL THANKS ASHLEY 💖💖

@mariasjuve2602 Жыл бұрын

This was such a great start to my day today. My intention was peace. To finner inner peace and trust myself. Thank you for creating such beauitful flows

@egatgens 2 жыл бұрын

Loved this flow! It felt amazing! Loved the pace! the time seemed to fly by! My intention was how to treat others with love and compassion throughout the day.

@magdalenamuller7385 Жыл бұрын

I love love love your yoga & pilates videos ❤thank you a lot Ashley for sharing, very grateful over here 🥰

@deborahmaycurtis8033 2 жыл бұрын

Thanks darling Ashley. Did this as part of my covid isolation recovery and after a week by myself so far in my room, your vibe and this practice was much welcome company for me today. What a good stretch out for the body. Needed after all of my bed rest. With love and gratitude 🙏💕

@Ashley-po4lx 2 жыл бұрын

That was a great practice, I love how you always reconnect us back to our bodies, breath and intention. My intention today is calm and slowness to honour how my mind and body are feeling today. Thank you!

@ashleymfreeman 2 жыл бұрын

Big love Ash! Hope you had a beautiful day x

@kun-honglu598 2 жыл бұрын

Another great video Ashley. My intention for the day is to move with as much wakefulness and extend as much warmth toward myself and others as I can. Have a beautiful day!

@ashleymfreeman 2 жыл бұрын

Wishing you a beautiful day 💛

@shereehunstone1406 2 жыл бұрын

Beautiful Ash! I am going to look at all people and things with wonder today, nothing is the same as yesterday x

@ashleymfreeman 2 жыл бұрын

The idea that nothing will ever be the same as it is today again makes everything all the more fleeting and beautiful ✨🌞✨

@reginasandovalnoain2236 2 жыл бұрын

Thank you Ashley for this beautiful workout, I am so happy you can share this lovely lessons, sending you blessings and love from Mexico, keep shining

@ashleymfreeman 2 жыл бұрын

Sending all the love right back to you! 💙

@belindahurry477 2 жыл бұрын

Great flow Ashley! Loved hearing the sounds of an Australian Summer in the background 😊

@ashleymfreeman 2 жыл бұрын

Those birds are the stars of the show ✨🤗

@kun-honglu598 2 жыл бұрын

Thanks!

@calexiou69 2 жыл бұрын

Ohhh... how beautiful. Thank you so much. I missed your yoga classes. My intention for the day is to be present at the moment. I tend to wonder around, mostly in the future, with lots of things that need doing. Could I request one of those beautiful 45 minute vinyasa classes :-))) Please. I have done all your previous classes so many time that I even know youir words before you !!! Thank you for taking this time out for us from your valuable time. Love from snowie Greece

@indrenoreika9239 2 жыл бұрын

My intention was to breathe through all the moments with love in my words and actions. Loved it when you said to do something that challenges us every morning, to set us up for whatever is to come that day. And the cicadas!! Loved it all. Also dreamt about you last night and was so excited to find this video in the morning! Thank you deeply from North Carolina.

@ashleymfreeman 2 жыл бұрын

I hope you had a wonderful day Indre, always lovely to hear from you x

@saragagnon2763 2 жыл бұрын

Lovely practice💞 Thank you😘

@ashleymfreeman 2 жыл бұрын

Big love Sara!

@tiffanymuir4206 2 жыл бұрын

Thank you! This was a beautiful morning practice! My intention was to stay peaceful throughout the day, enjoying the small, beautiful moments and staying present ❤️

@jananikl7616 2 жыл бұрын

Thank you for amazing morning flow! It was a great start of the day ❤ My intention was to calm down, and listen to myself and my body today. Have a great day Ashley! 🌞