20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

Рет қаралды 137,373

Күн бұрын

DON'T FORGET TO GIVE THIS VIDEO A THUMBS UP!
We've got a 20 minute STRENGTH AND CONDITIONING leg workout whether your a runner looking for cross training or just want to get a great no equipment leg day. This is for you! We'll be working on strengthening your quads, hips, hamstrings, glutes, and calves, to help prevent injury for high impact sports like running.
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Пікірлер: 91

@iselin8540 2 жыл бұрын

This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you

@StudioJibby 2 жыл бұрын

aw thank you so much!! I'm glad you liked it!!

@h3luvv.vae_ 6 ай бұрын

I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊

@alicewan2513 6 ай бұрын

Same!

@KatForReal 5 ай бұрын

Same! Except im 14!

@KatForReal 5 ай бұрын

Same except im one month later than you

@hannaha81 5 ай бұрын

same girl!

@tissydoll 4 ай бұрын

Me to 🥹

@MsKim510 3 жыл бұрын

Finally!!!! A leg workout that includes CALVES! 🙌🏾 I'm doing this tomorrow morning.

@StudioJibby 3 жыл бұрын

yesss haha I've got you!

@StudioJibby 3 жыл бұрын

Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!

@ioanamatasaru8785 2 жыл бұрын

It would be interesting to see a back workout for advanced people?

@saidy.d.p._ 10 ай бұрын

GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭

@bluebunny2154 3 жыл бұрын

I thought “this workout is quite easy”… until i got to minute 6 😂

@StudioJibby 3 жыл бұрын

😂😂😂😂

@Kionaaaa 5 ай бұрын

Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!

@tionnawren5273 5 ай бұрын

Me too! I have a meet coming up.

@user-jy6tv1oh8g 2 ай бұрын

I'm 10 and this has been making me faster!

@janek.3549 2 жыл бұрын

I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!

@lilianademarchi5498 2 жыл бұрын

Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.

@Valeriann.m 4 ай бұрын

I'm 14 year old mid distance runner and I died. But very good wo!!

@sarahschwendeman5249 10 ай бұрын

Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!

@They.fw.me2.0 4 ай бұрын

gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.

@oskarhultenlycke2543 2 жыл бұрын

Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!

@janiceatkinson6187 6 ай бұрын

Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.

@moscafroglover2127 6 ай бұрын

Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌

@ioanamatasaru8785 2 жыл бұрын

Thank you so much! I have been watching your channel for a while and you helped me so much! After your workouts I feel so satisfied with myself! Also, thank you, because you helped me get some nice abs

@jaderivera9082 8 ай бұрын

I appreciated the verbal support during the reps, thank you!

@thoughtsoftheheart 2 жыл бұрын

Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛

@mitchellagilbert9400 Ай бұрын

Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙

@aval244 6 ай бұрын

I LOVED THIS WORKOUT!!

@KrishnaRaj-gh1xg Ай бұрын

I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.

@elisabethkarlsen426 Жыл бұрын

I loved this workout!!

@miguelangelarizpegamez4417 5 ай бұрын

This was sooo great after an easy run! Thanks!

@ChibiLlovizna 2 жыл бұрын

I am terrible at sports, but I could complete your workout, Thank yooooou 😍

@KelseyKHBA 10 ай бұрын

Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.

@sr.chetii2631 9 ай бұрын

That was amazing!!! Thanks for this workout and greetings from 🇪🇸

@Andy-uf3iy 2 жыл бұрын

Whoa! Now this is workout 💪

@naodmal3500 2 жыл бұрын

Keep up the good work Jibby! I loved this workout!

@StudioJibby 2 жыл бұрын

Thank you so much! Will do!

@alisonsezonov1420 Жыл бұрын

Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!

@Gszada 2 жыл бұрын

Love it. Thanks a lot!

@butterxflyannxlise3706 9 ай бұрын

thank you for this!! i really need it for tomorrow :)

@dwaneyy1693 11 ай бұрын

Loved it! Thanks

@TheCikpiah 9 ай бұрын

thanks for this ... this just what I need... looking for more workout sessions with you..

@fv143. 3 жыл бұрын

This is just what I was looking for! Thank you

@StudioJibby 3 жыл бұрын

Yay glad I could help! 😄

@KerringtonJohnson 2 жыл бұрын

Great workout!

@ashleyguthrie572 3 жыл бұрын

About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol

@StudioJibby 2 жыл бұрын

Woo! I'm here for ya! I believe in you!

@famillyrh8757 Жыл бұрын

oyyy love it thank uuuuuu youre amazinggggg

@anneitsanne Ай бұрын

Great workout!!!!

@jjinxlv 4 ай бұрын

This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!

@sunyachenlily Ай бұрын

Thanks!

@mariatudora607 2 жыл бұрын

this kicked my butt and I needed it!

@NiNi-et1dd 2 жыл бұрын

Been looking for this! Thank you! Can I do this on a rest day in between running days?

@sach_v8360 2 жыл бұрын

Yeh...i did it.....thank u so much.......❤️

@infinite_energy369 2 жыл бұрын

This is some good ishhh

@NOHITJEROME Жыл бұрын

really helpful thank you

@nathalies8071 2 жыл бұрын

Excellent workout! I am sweating!

@EmmaJ2 3 ай бұрын

Im 11 and im doing this for track to get me strong thank you!

@tissydoll 4 ай бұрын

this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰

@zinnywaites 3 ай бұрын

Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Really awesome stuff! Absolutely loved it! :)

@StudioJibby 3 жыл бұрын

Yay! Glad you tried it out and loved it!

@kevinkirathe 2 жыл бұрын

Never skip leg day.Nice routine girl

@StudioJibby 2 жыл бұрын

Thank you so much 🤗

@lacycleveland1122 Жыл бұрын

I added two twenty pound dumbbells and it was the perfect workout.

@edeliziastridgiuditti260 2 жыл бұрын

More challenges please

@pryscellac7358 2 жыл бұрын

Does it help run faster?

@seemagrewal7188 Жыл бұрын

Can I do these for my plantar fasciitis and heel spur ?

6 ай бұрын

Good

@rinhakemoto1186 7 ай бұрын

My legs were cussing me out exactly what I was looking for thank you

@TakenMT 6 ай бұрын

How many times should I do this a week?

@h3luvv.vae_ 6 ай бұрын

I run the 400 dash !

@Ann-lf4uf 3 ай бұрын

Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!

@Mizusere 11 ай бұрын

0:26

@jessica-uk7xp Жыл бұрын

I forgot about gravity on 8:10 😅😭💀

@izzywheezy88 11 ай бұрын

Looks easy..but im sweatinggggg

@L1-7369 11 ай бұрын

does this make u run faster? I run 2 miles

@emyluvscats 7 ай бұрын

probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)