20 minute Low Impact Cardio Workout for Seniors and Beginners

Рет қаралды 279,999

Күн бұрын

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the KZfaq algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm up & cardio
16:00 Cool-down
20:00 Stretching
21:50 Ending Words
#walkingworkout #lowimpactexercise #exercisesforseniors
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 399

@giovannigavassino1047 Жыл бұрын

Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.

@ImprovedHealth Жыл бұрын

Lol, I'm so glad this works well for your light workout days. Thanks so much for taking the time to comment. If you enjoyed this one, you might like more in the 'intermediate level' playlists. I create 3 levels of workouts: gentle, beginner and intermediate, and categorize them all in the playlists.

@ew7512 7 ай бұрын

Oh boy. Your light day is my "have to break it up into two chunks because it's too hard" day. 😅 Well I gotta start somewhere right??

@a.pacana1238 6 ай бұрын

im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much

@ImprovedHealth 6 ай бұрын

It's great to read that you're using exercise to minimize meds...exercise definitely makes a big difference.

@farahfire Жыл бұрын

I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!

@ImprovedHealth Жыл бұрын

Hi Farah, thank you very much for taking the time to let me know that you're enjoying my workouts even though you're not a senior or a beginner. I really appreciate knowing that. 🥰

@atombombtom8615 Жыл бұрын

Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers

@ImprovedHealth Жыл бұрын

Lol, thank you for making me smile:) Happy New Year, Tom!

@janetdavies9056 26 күн бұрын

75 year old here and loved this workout. So different from the other “seniors” videos

@ImprovedHealth 25 күн бұрын

Thanks Janet and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

@solo.mama11-7 Жыл бұрын

I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video

@ImprovedHealth Жыл бұрын

You definitely don't need to be a senior to use these workouts. My intermediate level workouts are the same level of intensity as most of the walking workouts you'll find on YT. I'm glad you enjoyed this one and I am happy to know that you'll be back. Just so you know, you can find all of my workouts categorized in the playlists on my channel (3 levels of gentle, beginner and intermediate workouts). Welcome to my channel!

@gelleh.5456 6 ай бұрын

Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.

@ImprovedHealth 6 ай бұрын

I am so happy for you to be taking your health seriously! You're at a great age to start and I think you'll see progress quickly. Just to help you out, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. My suggestion is to try to get into the habit of exercising every day. If you have days where you're exhausted, choose a gentle workout, and if you have more energy, choose a beginner level workout. I'd love to hear your progress as you continue if you wish to share it!

@AussieMarshmallow 6 ай бұрын

Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!

@ImprovedHealth 6 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I'd love to read about your progress in the future if you wish to share it:)

@chrismartin1620 Жыл бұрын

Thank you for getting me moving.

@FlorineLoew Ай бұрын

Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.

@ImprovedHealth Ай бұрын

If you'd like to see more like this one, you can look under my 'beginner level' playlists. I also categorize all of my videos on my website 'www.improvedhealthforseniors.com'. I hope that helps you to find ones that you enjoy.

@cjfarrell2418 Ай бұрын

This is my new morning routine! Thank you!

@ImprovedHealth Ай бұрын

Thank you for letting me know that you're enjoying it.❤️

@lindseylush 9 ай бұрын

Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much!

@ImprovedHealth 9 ай бұрын

Thanks so much for letting me know that you are new here. I'm sorry to hear that you were ill, but I hope you are on the mend and I hope these workouts work well for you as you get back into a routine of working out. Just to help you out with navigating my channel, I create 3 levels of workouts and categorize all of the workouts into the playlists. Welcome to my channel, Lindsey!

@Cheryljb59 7 ай бұрын

Love this! I am close to 65. Always worked out from younger days, High school, the Flashdance workouts in my 20 & 30, then more easier in 40 & 50's. This I can do and enjoy! I can't handle the hard workouts anymore, but love this. Thank-you!

@ImprovedHealth 7 ай бұрын

I’m so glad you enjoyed this. I create 3 levels of workouts so you’ll have lots to choose from depending on how you’re feeling each day.

@karinacruz9945 20 күн бұрын

This workout is great. I have heart issues and can't do all those other strenuous videos. This is going so well for me. Thank you

@ImprovedHealth 20 күн бұрын

Thanks for letting me know you enjoyed this one, Karina. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@larastevens2256 6 ай бұрын

Did this today for the first time. Nearly stopped at 10 mins but carried on> Perfect for me at 55 with some mobility issues. Thanks.

@ImprovedHealth 6 ай бұрын

Congrats for choosing to keep going and for completing it!

@michaelelmore1138 5 ай бұрын

Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.

@ImprovedHealth 5 ай бұрын

SO glad that you're exercising and dancing together. Love it.

@cholehladchuk5253 2 ай бұрын

Loved the workout. I'm 73 and it gets me going for the day.

@ImprovedHealth 2 ай бұрын

Thanks for your feedback:) 73 and strong!

@katietorreswelch 2 ай бұрын

Hi Jules! I am so glad I came across this video. I am also someone who is not a senior or beginner who greatly appreciates these types of workouts. I am just beginning to move my body in gentle ways after months and months of IVF treatments. I finally have a break from the treatments until the fall when we will hopefully transfer one of our embryos. My body has been through a lot and this workout was exactly what it needed right now. Thank you!

@ImprovedHealth 2 ай бұрын

Hi Katie, thanks so much for letting me know that you're enjoying my workouts. I really appreciate it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I wish you all the best as you allow your body time off from the treatments, and I'm sending positive vibes your way for a successful pregnancy this fall!

@christinecocks4287 2 ай бұрын

Fabulous workout thanks these exercises have helped me through times of grief as I love music it’s great therepy ❤

@ImprovedHealth 2 ай бұрын

I definitely agree...music combined with exercise can definitely help us cope and manage our stress and grief. I hope each day gets easier, Christine.

@nausheenkamran5567 Жыл бұрын

I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it. Thanks a lot ❤

@ImprovedHealth Жыл бұрын

That's great news! Thanks so much for sharing that with me.

@letstrytodoit 2 ай бұрын

I m 19.I was looking for cardio before my workout...this will be in my list now...Thanks Sweetaa❤❤... Love u Ma shaa Allah...

@ImprovedHealth 2 ай бұрын

Lol, thanks! If you enjoyed this one, you can find plenty more at this level under the 'beginner level' playlists. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.

@johamad5148 Ай бұрын

I’m 18 years old and I do this workout everyday 🤗

@ImprovedHealth Ай бұрын

I'm so glad that you're enjoying this one. If you want more at this level, just head to the 'beginner level' playlists.

@elhrr 5 ай бұрын

This is such a good starter workout. I had weight loss surgery 3 months ago and I'm at the point where I need to get more serious about the exercise I'm doing. I did this for the first time today and was able to do the whole workout. I enjoyed it as well. I also have terrible knees, so it was gentle on the knees. I'll definitely be using this video and progressing to others. Thanks for providing these!

@ImprovedHealth 5 ай бұрын

I'm so glad that you enjoyed this one and that it worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@Tiny.Pretty.merii13 5 ай бұрын

I'm 20, and it's the first time I exercise, looking on KZfaq, your video came up and I tried it, I loved it!

@ImprovedHealth 5 ай бұрын

So glad to read that you're starting to use the exercises online! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@suzannehallrosse5533 11 ай бұрын

Thank you for these wonderful guided exercise routines! You offer many options which is perfect for me as I redevelop my strength and resilience and your manner is so encouraging! Thank you thank you!

@ImprovedHealth 10 ай бұрын

Thank you so much for your lovely comment. I really appreciate it.

@bleh329 2 ай бұрын

Whoo! Just did my first round 💦 Definitely warmed me up and was a great way to get move again, after basically being sedentary for years. Thanks!

@ImprovedHealth 2 ай бұрын

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@bleh329 2 ай бұрын

@@ImprovedHealth I will definitely check those out, thank you 👍 Also, I love the music selection!

@chazsmash2345 7 ай бұрын

Thanks enjoyed it.

@sydneyo 7 ай бұрын

Thank you so much for this video! I have hypermobility and have strained/injured myself with other workouts and trying to push myself too far. This is the perfect video for me to still get my body moving!

@ImprovedHealth 7 ай бұрын

Thank you for taking the time to comment. If you liked this one, you can find more at this level in the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate).

@lorrainebradley8963 3 ай бұрын

Thanks jules had fun in your classluv lorraine❤😂😅😅😅😅😅

@elaineboehnlein3819 Жыл бұрын

GREAT MUSIC 🥰 I love the brain exercise as well as my physical body 💪💪

@ImprovedHealth Жыл бұрын

Thanks Elaine. Brain exercise is definitely important to do:)

@ninahahn778 3 күн бұрын

I’m in my first trimester of pregnancy and it’s been hard finding a workout that I can do being nauseous 24/7, but this one is so nice because I don’t have to bend or jump!

@ImprovedHealth 3 күн бұрын

First of all, congrats on your pregnancy! I hope the nausea ends soon for you. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@lucindaflores4195 28 күн бұрын

Thank you 🥰❤️

@JadeBonifacio Жыл бұрын

I'm an American on vacation for 10 days in UK. This will be my workout in my hotel room before I go sightseeing (and eating new foods). 👍 Thank you for this!

@ImprovedHealth Жыл бұрын

If you get bored of this one, you can find lots more in my playlists on my channel. I hope you have a wonderful time in the UK!

@titabondoc6014 Ай бұрын

thank you for a rewarding day!

@Nick-s-f 7 ай бұрын

Due to some major life events, I became quite physically inactive in recent months and was starting to really feel my age. I found this routine to be just the thing to get back on track physically. I love that there is no push-ups or flexibility tests, just moving. Thank You!❤

@ImprovedHealth 7 ай бұрын

Thank you for taking the time to comment. I'm sorry to hear about some set backs, but I hope this fresh start with exercise and the upcoming New Year helps. If you enjoyed this one, you'll find more like it in the beginner level playlists (I create 3 levels: gentle, beginner and intermediate).

@Joe-yc1cm Жыл бұрын

Glad to have found your video, at 68 I am now developing a tummy and I hate it. You are a god send. Keep up the great work. Thank you .

@ImprovedHealth Жыл бұрын

Welcome to my channel! I hope you enjoy more of the workouts as you get through them.

@marilynleutschaft6546 5 ай бұрын

For a 60 year old woman COMPLETELY out of shape, this workout was perfect. I’ll be back tomorrow!! Thank you!!!!

@ImprovedHealth 5 ай бұрын

I am SO glad to read that you enjoyed this one and that you plan to come back again tomorrow! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@galeblakeley8241 3 күн бұрын

Great video, I'm 65 with recently diagnosed high Cholesterol. This will be my daily workout, good pace for me I really enjoyed it thank you :)

@ImprovedHealth 13 сағат бұрын

Thanks for letting me know that you enjoyed it, Gale. If you enjoyed this one, I have plenty more like it under the 'beginner level' playlists.

@galeblakeley8241 3 сағат бұрын

@@ImprovedHealth I will definitely check those out, thank you🥰

@SigalZoldan 2 ай бұрын

Thank you, it was a wonderful and gentle, just what I needed ❤

@ImprovedHealth 2 ай бұрын

Thank you for your feedback:) I create 3 levels of workouts so hopefully you'll enjoy more at this level under the 'beginner level' playlists.

@rosemagny 3 ай бұрын

I'm 6 months postpartum and overweight 😢 I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!

@ImprovedHealth 3 ай бұрын

First of all, congrats on your new little one...must be wonderful cuddling with a 6 month old (mine are now 11 and 12 years old and I miss that baby stage!). Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@richardwilson929 Жыл бұрын

Great workout for a convalescent shoulder. I was able to do some wrist movement and bicep activation in the sling. It's nice to be moving more.

@ImprovedHealth Жыл бұрын

Glad to see you are recovering and moving in whatever way you can right now. Wishing you all the best for 2023, Richard.

@adasam6393 2 ай бұрын

I've never found the perfect low impact till now 👏🏻 thanks to you I finished the whole session ❤

@ImprovedHealth 2 ай бұрын

Oh wow! Thanks so much for sharing that with me. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

@sleeplesscrafter 2 ай бұрын

Yay! Finally a video that doesn’t have me doing 5 things at once at a sprinting speed! For anyone as poorly coordinated as I am, focus on just the feet first, then once you have that down, focus on the arms-really helps. Oh ya, and moving to the beat of the music is so helpful. Thank you so much for this video. At last I feel I can get in shape without being discouraged from not being able to keep up.

@ImprovedHealth 2 ай бұрын

Thank you for your great feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@sleeplesscrafter 2 ай бұрын

@@ImprovedHealthawesome! Thank you! I will definitely be checking them out 😊

@camillacook9146 4 ай бұрын

I just found you and I LOVED this workout! Thank you so much!

@ImprovedHealth 4 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out:)

@lucius10 Жыл бұрын

"Better late than never". Thank you very much, Jules, for the enthralling training. Cool that there were squats as well.💛

@gladysdawson2160 Жыл бұрын

You are AMAZING! Thank you so much for your excellent videos! I am 75 and I LOVE them! ❤️

@lucius10 Жыл бұрын

@@gladysdawson2160 👍

@lucindaflores4195 18 күн бұрын

You're welcome and thank you maam I enjoy it, see you next time. ❤️😇

@Sally6861 4 ай бұрын

Thank you for this! I might be on the younger side but I’ve been at home most of the time and let go of physical activity for comfort. Thanks to you, I got back into it

@ImprovedHealth 4 ай бұрын

So glad to read that you're back at it! I have lots of younger viewers...even though I market to seniors, my beginner and intermediate level workouts are suitable for all ages. Welcome to my channel, Sally!

@libmitchell6371 10 ай бұрын

loved it. perfect for 73 yr old kinda not quite so painless body as it used to be. Also excellent for my brain which is excited to try again to reestablish coordination of mind body. Perhaps conscious breathing will help with that. thanks a lot. i'm "saving" this one.

@ImprovedHealth 10 ай бұрын

Hi! Thank you for letting me know that you enjoyed this one. If you liked this one, you'll find lots more like it in the 'beginner level' playlists on my channel. You can also find all of my workouts on my website at www.improvedhealthforseniors.com

@kristiinalink1289 3 ай бұрын

This was so fun! Great music, exercises and supportive guidance. I'm 33 and gone through lot of stress recently, really struggling with energy levels and health... but felt so happy that I was able to complete the entire thing. I can now actually look forward to daily workouts without feeling like a failure. Thank you!

@ImprovedHealth 3 ай бұрын

Thank you so much for taking the time to write your feedback, Kristina. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Life definitely hands us lots of stress sometimes, and I truly hope my workouts will help you to cope with stress in a healthy way of movement. It isn't necessary to get in a killer workout to be healthy, fit and happy. Just enjoy how your body can move and what the exercise does for your energy and mood. I truly hope my workouts keep you interested and motivated.

@a.pacana1238 9 ай бұрын

thank you so much

@ImprovedHealth 9 ай бұрын

I’m glad that you enjoyed it:)

@maryslack7754 Жыл бұрын

Thank you for these wonderful workouts ❤ I work as a nurse at our local hospital. I especially love the 10 to 20 minute workouts I feel I have enough time in the morning to do one of those exercises before going to work for 12 hours. Happy New Year everyone 🎉

@ImprovedHealth Жыл бұрын

Good for you for getting in a workout before a long shift…that takes determination! Thanks for letting me know that you enjoy the workouts. Happy New Year, Mary!

@pintocto 5 ай бұрын

this made exercise a lot less intimidating, thank you for your video :)

@ImprovedHealth 5 ай бұрын

Thank you for your thoughtful comment.💖Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@solielmiles 7 ай бұрын

Thanks for a good solid cardio workout for seniors! 👏🙌

@neseemmehmood9938 9 ай бұрын

Thanks for adding the step count

@ImprovedHealth 9 ай бұрын

I always add it when I can. Sometimes I mess up when I'm recording, and then forget to look at my watch and write the step count down before I start the new recording. So much for me to remember to do as I'm recording the videos.

@terenciablankenship1168 6 ай бұрын

Thank you just discover this seniors cardio exercises I live it 👏❤️

@ImprovedHealth 6 ай бұрын

@terenciablankenship1168 5 ай бұрын

@@ImprovedHealth yes I will thank you very much 🙏❤️keep doing you are awesome 😍

@annmccabe8510 Жыл бұрын

The arm combinations certainly got the brain working as well as the body

@ImprovedHealth Жыл бұрын

Mine as well! 😉

@dawittsegayesisay45 6 ай бұрын

Happy taking time with you! Thank you.

@ImprovedHealth 6 ай бұрын

Aw, thank you!

@cherylobrien351 3 ай бұрын

Thank u for works out with me. Always feel refresh after this video. You are a wonderful person.😊

@ImprovedHealth 3 ай бұрын

Thanks for your thoughtful comment, Cheryl.

@tatianakilby3973 Жыл бұрын

I’ve been trying different aerobic videos for the past few weeks. I finally found a good complete video. Thank you for sharing this. I appreciate that you included a warm up, cool down, and stretch. It’s amazing how many people don’t include those. Thank you so much! I’m saving this video to do it regularly 😊

@ImprovedHealth Жыл бұрын

I'm so glad to read that you enjoyed this one out of all the other videos you tried. I always include a warm-up, cool-down and stretching UNLESS the video is an add-on. I sometimes create short cardio workouts for people to add onto other cardio or strength workouts (for example, if they just want an extra 10 minute cardio workout). I also create all-in-one workouts which include cardio, strength, balance and stretching within one workout. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!

@jacqieustioneverythingsmit5323 Жыл бұрын

I love this workout, I am only 58 and I had endometrial cancer full total hysterectomy in Jan this year , I have found it hard to motivate myself and thought I need a low impact and even though I find the arms moving all the time and very tiring but also a little uncomfortable i have been doing this for three days and hoping to lose 11lbs gained from the hysterectomy and recovery time . Thank you for this it perfect .

@ImprovedHealth Жыл бұрын

You have definitely had a challenging 6 months. Congrats for looking for workouts to suit what you need to get started with more movement. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find the videos categorized in the playlists so that way if you go to the 'beginner playlists', you'll find more around the same level of this workout. I hope to see you back!

@jacqieustioneverythingsmit5323 Жыл бұрын

@@ImprovedHealth Hello , thank you I will look at those other video's I do enjoy this one .Just subscribed 😊

@healthandfitnesstrailblazer 5 ай бұрын

thank you so much for the video. low-impact is so easy to do for seniors..nice way to keep you moving and fit.

@ImprovedHealth 5 ай бұрын

So true. There is no need to push super hard as we age...we just need to keep moving and do strength training to stay strong.

@jennifereldridge4795 3 ай бұрын

Have been doing concentrated muscle building, but wanted more aerobic that didn't overwork the muscles that were on rest. This worked wonders. I do this on arm day, and recover faster rather than being unable to recover. Thank you.

@ImprovedHealth 3 ай бұрын

Thanks so much for letting me know that this one is working well with your routine. Congrats on focusing on strength training!

@TheValSawyer Ай бұрын

Well, I've been avoiding anything that says 'cardio'. Feeling particularly feisty today so I thought I'd give it a go. Did the whole thing, kept up nicely if I do say so, AND I loved it. Thanks Jules.

@ImprovedHealth Ай бұрын

Aw, thanks Val!

@LaurieS-cz1fr 7 ай бұрын

This was so great for needing something less intense today. Love the setting, your outfit, the variety, and your chill way of leading us through the moves. Thanks!!

@ImprovedHealth 7 ай бұрын

Aw, thanks so much, Laurie. I truly appreciate your comment.❤️

@barbarab6428 Жыл бұрын

Good warmup for day 2 of heavy lifting and digging in my garden. Thank you.

@ImprovedHealth Жыл бұрын

How wonderful to be in the gardens again:)

@helenate2994 8 ай бұрын

ah, the irregular reps (3 reps) got me big time! thanks for a good workout.

@colleenthibodeau9311 9 ай бұрын

I am so happy, I found you😊 Montreal, 🇨🇦

@ImprovedHealth 9 ай бұрын

Thanks so much for letting me know that, Colleen!

@StrangeTypeThing Жыл бұрын

Thank you SO much for sharing this video! I’m only 32 but I have a connective tissues disease that prevents me from participating in higher impact workouts. This is perfect to get my body moving without damaging my joints! 🤍

@ImprovedHealth Жыл бұрын

Thanks for taking the time to comment. If you go to my playlists, you’ll be able to find lots of similar workouts that should work well for you. Because I cater to seniors and beginners, I don’t have any jumping exercises. They are all low impact. The beginner or intermediate workouts should work well. You can also find them categorized on my website (www.improvedhealthforseniors.com).

@annettegenovesi 11 ай бұрын

A welcoming smile that says "You Can Do It!". And so I did. Thank you for this beneficial and encouraging workout.

@ImprovedHealth 11 ай бұрын

Thanks for your great comment, Annette.

@annettegenovesi 11 ай бұрын

😃@@ImprovedHealth

@marie-theresehayes6875 Жыл бұрын

Will get to this when I am over covid. New year resolution to really get in shape. This time husband is on board so should be easier

@ImprovedHealth Жыл бұрын

Definitely makes a difference when you’re both motivated…I’m excited to read about your progress once you’re well enough to work out again.

@estherrivers6164 Жыл бұрын

Thanks for this workout and best wishes for 2023!

@nimmyvarier2518 11 ай бұрын

Very happy to follow your video. Thank you

@ImprovedHealth 11 ай бұрын

Thank you!

@nimmyvarier2518 11 ай бұрын

I'm 68 old women and have rumatoid arthrities past 20 years. My knees and all joints of the body damaged. Still 'm able to follow your workout. Thank you for responding my comments. God bless you.

@inezvihil8152 Жыл бұрын

I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅

@ImprovedHealth Жыл бұрын

Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoyed the workout!

@youmkki2 11 ай бұрын

thank you so much for uploading this little workout. im not a senior nor beginner but doing low impact exercise while on my period helps so much thank you thank you thank you ❤️❤️

@ImprovedHealth 11 ай бұрын

Thanks so much for letting me know that this worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Hopefully you’ll enjoy some of the other ones. Welcome to my channel!

@memewinton2302 4 ай бұрын

Thank you so much. I will be 50 next month and I jump in and out from my exercise routine, I try to stay on track, but some workout are a little too intense. Your workouts are easy and feels more like fun because of your wonderful smile and sense of humor when you get off track ☺️

@ImprovedHealth 4 ай бұрын

Thanks for putting a smile on my face with your kind comment. Wishing you an amazing 50th birthday and 50th year! (I turned 50 in Jan)

@grave_craftmakes 5 ай бұрын

This was great for my inbetween workout days where I dont want to get sore but I still want to move and stretch! Thank you!!!

@ImprovedHealth 5 ай бұрын

Thank you!

@mochawitch Жыл бұрын

🌹🌹🌹🌹❤️❤️❤️❤️ Thank you

@nolabartak6619 5 ай бұрын

Easy , light work-out. Would like to see more squats etc and some balance work. Shame the music doesn't sinc with the movements. Good luck.

@ImprovedHealth 5 ай бұрын

Thanks for your feedback. I don't usually put squats into the workouts when I label them as 'cardio'. In my all-in-one workouts, I put strength, cardio, balance and stretching all together.

@bethanymurphy7084 4 ай бұрын

This is the one I found months ago on my journey and I just did it again today! Great one, Jules! 🎉😊💕

@ImprovedHealth 4 ай бұрын

Thanks Bethany!

@pearlhall3787 Жыл бұрын

Thanks. You are a treasure. ❤ My arm couldn't reach my foot to hold it. But, I lifted it, as much as I could. Maybe some day I will be able to hold my foot during that part of the exercise. Thanks. It's a pleasure starting my day with you.

@ImprovedHealth Жыл бұрын

Thank you, thank you, thank you for such a lovely comment. I definitely appreciate it.💖 If you keep these up, over time you will be able to reach your foot to hold it up:)

@laurnias1516 Жыл бұрын

You rock!

@ImprovedHealth Жыл бұрын

Aww, thanks Amanda.🥰

@arthurleino Жыл бұрын

I did this exercise today. I turn 70 tomorrow. Need this now. I was sweating good!

@ImprovedHealth Жыл бұрын

I shall say happy birthday now…wishing you a great day tomorrow on your special day!

@suel4269 Жыл бұрын

Thankyou ! Done at 9pm. Better late than never!

@ImprovedHealth Жыл бұрын

Impressive that you worked out that late.

@theresastrauss550 Жыл бұрын

Great way to get into the groove after the hokidays. Thank you

@wisdomofthesoulwithjanicem9517 6 ай бұрын

Perfect amount of exercise not too hard but a good cardio workout--Thank you

@ImprovedHealth 6 ай бұрын

Thank you for the feedback:)

@valeriezick4459 Жыл бұрын

After 3 days of no consistent internet I jumped in today and it felt really good! Again I warmed up with this workout and it was a great warmup! Thanks Jules!

@ImprovedHealth Жыл бұрын

Glad to read your internet is back, Valerie!

@pampang3524 Жыл бұрын

happy new year n thanks

@ImprovedHealth Жыл бұрын

Thanks Pam! Happy New Year to you and congrats on doing a workout every day!

@anuradhab4481 Жыл бұрын

'Morning Jules....did much better today, thank you so much! Have a wonderful day🤍

@ImprovedHealth Жыл бұрын

Good morning! Evening here…I am just about ready to turn the lights out for sleep. Have a great day!🥰

@anuradhab4481 Жыл бұрын

@@ImprovedHealth Good night...🤗

@manikshamik 2 ай бұрын

Thank you so Much.

@brittwithsnicks 6 ай бұрын

I'm 35 but recovering from a bad car accident where I had to have half my body put back together. This is the best way I found to get up and exercise in a way that my bones can still heal and I am still getting up and moving, as well as being modified for sitting when my bones start to hurt

@ImprovedHealth 6 ай бұрын

Oh wow, I am so sorry to read about the car accident. I am glad that you were able to do this workout and I truly hope you'll enjoy more of my workouts as you continue to recover and grow stronger. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out and I hope each week allows you to see more progress. I have a second channel as well with chair exercises which might work well on days when you're needing them. I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts

@lesliea.sauter6714 Жыл бұрын

Thank you! Just my speed!

@googleuser3039 5 ай бұрын

I just did your workout at age 46and it was wonderful!! I have been so intimidated to go to those fast cardio classes because as a diabetic, I need to lose some weight badly. I am 180 and I need to go down to 140, at least. The workout I just did to your video in my living room was great and I feel great! Thank you for creating the video and contributing to me loaing weight and making moves to a healthier blood sugar.

@ImprovedHealth 5 ай бұрын

Welcome to my channel and I'm so glad to read that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I truly hope you continue to enjoy the workouts you try, and over time you'll lose weight and take control of your blood sugar levels. Win-win!

@loonielaura Жыл бұрын

That got the heart rate up. The arm combinations are something to challenge the mind. Thanks for keeping us moving.

@ImprovedHealth Жыл бұрын

Thanks Laura. I've got a stretch and mindfulness session for you tomorrow which I hope you'll enjoy.

@loonielaura Жыл бұрын

@@ImprovedHealth I am looking forward to it. 😊

@garythielen5314 6 ай бұрын

This is the first time I’ve done this exercise and loved it, thank you 🙏

@ImprovedHealth 6 ай бұрын

Thank you!

@glenda-if6kj Ай бұрын

Light cardio exercise really works for me, I'm on my 50's but yah love it! I need to lose weight 😅. Done my first exercise. Tha!

@ImprovedHealth Ай бұрын

@lakrasia 8 ай бұрын

Thank you. I found this very good to join along with and just the right level of difficulty for my ability.

@ImprovedHealth 8 ай бұрын

Thanks for taking the time to let me know that you enjoyed this one. If you go to the playlists, you'll find plenty more like this one in the 'beginner level' playlists.

@RitaRembert-nq6ut 9 ай бұрын

It's always so fun to work out with you 😊. Thank you again 🎉

@ImprovedHealth 9 ай бұрын

Aw, thank you!!!🥰

@sheils51 3 ай бұрын

Always a great workout. Thank you Jules. You have a nice voice and enjoyed you mixing talking with music in your April calendar.

@ImprovedHealth 3 ай бұрын

Thank you for your great feedback.

@santagriego7206 Жыл бұрын

Had so much fun with this workout. It was definitely arms day today. I did day 24 on the strength training before I saw this new one for cardio. My legs and arms do not want to coordinate with each other. I was laughing at myself each time I messed up. Loved the free style punching; no messing up on that one cuz I was all over the place! Have a great week-end and stay safe during this New Year's celebration.

@ImprovedHealth Жыл бұрын

I am glad to read that you laugh instead of being frustrated:) That’s perfect. Happy Nee Year!🥳