20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats

  Рет қаралды 691,147

fitbymik

fitbymik

Күн бұрын

Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
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#cardio #lowimpactworkout #allstanding

Пікірлер: 224
@pinky_dinky_doo
@pinky_dinky_doo Жыл бұрын
I’m in heart failure and I’m trying to start working out to get healthier. I could only make it two minutes into the video. 😭 I’ve been pausing it and then continuing it after I catch my breath and don’t feel light headed. Each day is a journey, but hopefully someday, I can make it through the whole video without pausing ❤
@chu6757
@chu6757 Жыл бұрын
How is it going?
@SoozWeissbergsartspace
@SoozWeissbergsartspace Жыл бұрын
Hello, Kelly!! I'm 67 and Mik is challenging for me, too, but someone gave me a fantastic tip about adjusting the playback speed!! You might ask someone to show you how to do that, and then try the workout. For this video, I adjusted it down 2 points to 90bps. (that's one of the "custome" settings.) Best of luck, and good on you for your effort!!
@malsawma7
@malsawma7 Жыл бұрын
Im with you
@roh7130
@roh7130 Жыл бұрын
💜God bless you
@komalthakur1860
@komalthakur1860 Жыл бұрын
Your doing fantastic...everything will be fine...keep going
@marythielke8307
@marythielke8307 Жыл бұрын
I absolutely love this woman's teaching style. I am uncoordinated and get board easily, and her clear instructions and "No-Repeat" workouts (I absolutely HATE doing the same set for multiple reps) make working out so much more enjoyable. I feel I am rediscovering the joy of moving my body and the right instructor makes ALL the difference. Thank you and keep the standing/no-repeat workouts coming! And I love the background music!🥰
@cariecasserino6279
@cariecasserino6279 Жыл бұрын
I second this!!! Same set repeats suck!!
@annadeleon8622
@annadeleon8622 2 жыл бұрын
Love your standing, no jumping, heart pumping cardio workouts. More please!
@joyphadte819
@joyphadte819 Ай бұрын
As a 300lb+, 30 something big guy who has trouble with cardio due to bad knees, I love this workout. Teaching style is perfect, music makes it even more enjoyable. Definitely following this routine more often!
@peteterranova7246
@peteterranova7246 5 ай бұрын
Love the 20 minute workouts. I just turned 60 and trying to get back into a regular workout routine, these shorter workouts are exactly what I need to get going again. Thank you!
@florindachaves4695
@florindachaves4695 Жыл бұрын
Such a great instructor. Who needs to go to the gym with such an amazing selection of videos! I work out 5 times/ week with you! Thank you!!!!❤❤❤
@mrIanovic
@mrIanovic 9 ай бұрын
As a person with knee problems and ADD/autism I really appreciate your workouts! No repeats help a lot and I'm grateful for all the options that don't ruin my knees haha
@shefali.v50
@shefali.v50 3 ай бұрын
Same here, I have ADHD too and knee probs due to some bad posture squats done by me in past.
@jenniferacomb
@jenniferacomb Жыл бұрын
Please do another one like this! I do this video at least 3 times a week. It’s so perfect 🤩. I would looove another one to add to the rotation. Normally I get sick of videos but not this one. I’ve done it like 50 times! Please 😂 and thank you 🙏🏻. Love your content!!
@NewMoon1972
@NewMoon1972 Жыл бұрын
Love these high intensity with no jumping. Effective movements that are not unnecessarily complicated ❤
@JosDLM
@JosDLM Жыл бұрын
As someone suffering from joint pain because of long covid (and being overweight who are we kidding) I appreciate this low impact no repeat workout! Your videos will be my new go to! I definitely broke a sweat! Also love your warm up & cool down videos :)
@nicorasan
@nicorasan Жыл бұрын
THANK YOU
@waynebruyns5817
@waynebruyns5817 5 ай бұрын
I am 62 years old and in relatively decent shape, I have been trying to take my fitness to the next level but kept on getting injured, this work out was just perfect for me low enough impact not to injure myself but hard enough to getting me sweating, thanks for this great content, it is greatly appreciated.
@laynemims2446
@laynemims2446 Жыл бұрын
Found you only a few days ago and have been doing a video a day ever since! So fun and great music and an awesome sweat too! So glad I found you. Thank you for starting this page🤍
@yoanaqu2489
@yoanaqu2489 2 жыл бұрын
Was exactly what I needed today. Include the warm up and cool down would be great! Thank you so much
@sikemitayo
@sikemitayo Жыл бұрын
Short and effective. My heart rate actually peaked at some point! I recommend this workout for those days when you are pressed for time but need to get work done. ✌
@janathompson33
@janathompson33 2 жыл бұрын
I’m excited about working out again now that I’ve found you! Thank you for your awesome workouts! I especially like the all standing ones!!
@ladybirdbrig
@ladybirdbrig Жыл бұрын
This has changed my life. Thank you so much again for providing these!
@a1lucy451
@a1lucy451 2 жыл бұрын
Loved this today! You're so great at these. I have a favorite trainer I've followed for years but decided to change it up and love that yours are to-the-point without excessive talking - great music too! Awesome! Thank you! 🫂
@laurenweston2685
@laurenweston2685 Жыл бұрын
Clear and energetic instruction, I get a great sweat without getting on the floor or jumping. I have done this workout in parking lots waiting for children the last two days. I am sure I look crazy, but this workout lets me squeeze in sorely needed exercise. My heart says thank you!😊
@janiceward3286
@janiceward3286 2 жыл бұрын
Loved this workout, seems so easy but really gets your heart pumping!! Just wish I looked like you!😉
@shalenah
@shalenah Жыл бұрын
this was perfect!! i'm on day 5 of covid and day 3 of my period and this was just what i needed. me and my restless legs can't wait to be done isolating haha
@britneywendel3305
@britneywendel3305 8 ай бұрын
This is exactly what I need to get rid of the sluggish feeling and ease back into working out regularly again. Also, I WAY overate at supper and was feeling uncomfortable for two hours 😅 and then I did this and feel AWESOME 🤩
@kimbarfield9688
@kimbarfield9688 29 күн бұрын
great workout when I need a bit of cardio after work. Thanks so much. Looking forward to trying more.
@judycasey7533
@judycasey7533 Жыл бұрын
Great, great, workout! I’m traveling, trying to get home. Your workout absolutely is helping my stress level! Thanks so much!
@annettecuke7523
@annettecuke7523 9 ай бұрын
great workout; it was just right for me, not too hard and not too easy. Thank you for this video; it helped me to NOT skip my workout. Keep up the good work. God bless You!
@colleen6781
@colleen6781 Жыл бұрын
I really. like the low impact cardio to tag on to the end of my strength training. Would love to see more of these. Thank you for all you do.
@nancytruscott403
@nancytruscott403 Жыл бұрын
Love this low impact workout ❤ Been doing a lot of high impact workouts so need to give my knees a break. Hope you can come up with more low impact ones like this. And can you do a 30 minute one? Thanks 🙏🏼
@mrskupkake
@mrskupkake 3 ай бұрын
Omg, this is the BEST WORKOUT I HAVE HAD IN OVER 10 YRS.. I was previously working out wich i thought I was doing well till i tried this video and literally couldn't get through the first 14mins😅. Out of my more than 6 times doing this video I have only gotten through it once😂.. i love these intense workouts, the best for me by far, so far❤❤
@ssvzie
@ssvzie Жыл бұрын
now this is low impact and beginner friendly! so glad i found u
@blairwaldorf8298
@blairwaldorf8298 3 ай бұрын
I was working out like crazy and i was totally obsessed with that ! But unfortunately i got diagnosed with IIH ( idiopathic intracranial hypertension) and my doc said i have to stop with the hard workouts cuz they made my condition worse so i always chose this video as my to go to workout to keep my body active I’m really thankful
@myaneemy
@myaneemy 10 ай бұрын
Needed some cardio! I hate running, and this was perfect, my heart rate went up and I for sure enjoyed it
@alexandkalebfoster7978
@alexandkalebfoster7978 Жыл бұрын
Holy moly that was awesome.😅 Thank you Mikaela. I'm no spring chicken and was surprised I lasted the full 20 minutes. Thank you for your time and workout sessions to keep us all on a healthy lifestyle.❤
@elliewhitmore7017
@elliewhitmore7017 Жыл бұрын
Loved this class! I have so many pelvic floor issues and it's been difficult for me to find cardio workouts that don't make things worse. Thank you so much!
@alawman57
@alawman57 7 ай бұрын
This is exactly what I needed! I'm just coming off of a week long stomach virus and didn't want to start working out again with a lot of jumping. Thank you!
@marsoreilly1530
@marsoreilly1530 Жыл бұрын
Love this video- feeling a little sore and low energy but this gave me a nice sweaty boost without beating myself up
@afiajazz3644
@afiajazz3644 8 ай бұрын
I love these low impact cardio workouts . Ok, so I found your playlist with the low impact workouts. They're amazing. Thank you 😊
@Kimimiiiii
@Kimimiiiii 2 ай бұрын
Day 1:✅ Day 2:✅ Day3:✅ Day 4:✅ Day 5:✅ Day 6:✅
@boomchicaboomboom
@boomchicaboomboom 2 жыл бұрын
Just what I needed! A heart pumping cardio workout with some bodyweight exercises thrown in but easy on my knees!
@surrilyin
@surrilyin Жыл бұрын
I lost #260 and have never ever done this type of thing, thank you for making this so easy and so HARD ❤😊
@Ann-lf4uf
@Ann-lf4uf 9 ай бұрын
Great workout - challenging but easy on the joints! Love your direct coaching style.
@jayrowland3380
@jayrowland3380 4 ай бұрын
okay it's been a bit since I did this workout. I LOVE THIS ONE. Really good for working to increase heartrate after easing my way back. Endurance too.
@AvecBella
@AvecBella 5 ай бұрын
Note to self: Lovely. Considering I have knee pain at the moment! Still sweaty and HR is up. Yayyy Thanis Mikala! ❤😊
@alexalynch8416
@alexalynch8416 7 ай бұрын
My plan was to do yoga today...My baby who is 6 months old needed to be on me. So I put her in the baby carrier, modified the workout and got it done! Thank you ❤
@dawnindusk5
@dawnindusk5 Ай бұрын
You have great pacing with your workouts and the moves flow nicely.
@pennibrockett6558
@pennibrockett6558 2 жыл бұрын
Perfect one for this seasoned gal! Thanks.
@clairebingham3245
@clairebingham3245 2 жыл бұрын
I loved this workout! Thank you for putting out a lower impact one!
@celly589
@celly589 2 жыл бұрын
Another great workout! Love all your low impact ones!
@laurynmayer4887
@laurynmayer4887 Жыл бұрын
Love this and your calm energy!
@heidilasser2323
@heidilasser2323 Жыл бұрын
Hello I subscribed today, found you by accident - maybe there's an algorithm that noticed what I look for. This is my second work out of yours today, and I am really pleased. Your explanations and words of encouragement come at the right moment. Others talk (too much) throughout a work out or just demonstrate, you found a happy medium
@FlossontheMill
@FlossontheMill Жыл бұрын
Super effective cardio workout for me who rarely does cardio. I liked the fact it was low impact. For a little added increased HR I added a pair of 1kg weights and 😊👍 ✔️
@marieke-2736
@marieke-2736 11 ай бұрын
I LOVE this workout so much! I’ve looked for other workouts like this on your channel, but I haven’t found other low impact cardio’s that have the rests in between. And at this stage of my journey I kind of need those couple of seconds to catch my breath. Are there other workouts like this that I haven’t found? Or are you making new ones just like this one? ❤
@flyingbeagles8328
@flyingbeagles8328 3 күн бұрын
Great quick workout. I'm going to try more. Thankyou
@zeewon1118
@zeewon1118 Жыл бұрын
Love this workout, not too much stress . Thank you
@sonichapman5610
@sonichapman5610 2 ай бұрын
Absolutely great workout! Standing workouts for toning arms and tightening abs are good!! Thank you!❤😊
@sarahg1735
@sarahg1735 Жыл бұрын
I am not going to lie... today was tough as I am feeling exhausted. I think I used multiple profanities throughout... BUT I got through it! Love your workout vids. 25lbs down and half way to my goal with your help Mik ❤
@sarahamoroso8095
@sarahamoroso8095 4 ай бұрын
She's so awesome! I've been catching my breath after the entire workout, while she is like: "See you in the next one", breathing perfectly fine. 😅
@fernmcdonough8440
@fernmcdonough8440 4 ай бұрын
Outstanding workout, thank you!
@tammycovell805
@tammycovell805 2 жыл бұрын
Love your workouts!!! So amazing! Congratulations on over 100k subs 🎉🎉❤️
@CollectedLifeHome
@CollectedLifeHome Жыл бұрын
THIS!! This one was so great!! 👌👌👌👌
@richardhoward7503
@richardhoward7503 9 ай бұрын
Another great workout. Well placed with lots of variety. Brilliant! Thank you.
@anitapaschall5006
@anitapaschall5006 2 жыл бұрын
LOVE LOVE LOVE this workout - gets you sweaty and heart pumping while easy on the joints - more please!
@TimmyFloww
@TimmyFloww 17 күн бұрын
Exactly what I needed today, thanks 🙂
@angelala62
@angelala62 8 ай бұрын
Really like this one! Got my heart rate up and I liked low impact,
@hillaryturkin7946
@hillaryturkin7946 Жыл бұрын
I came across your channel recently and I absolutely love it! You're my favorite instructor now. Keep up the amazing work!
@sharleenmichaela5827
@sharleenmichaela5827 Жыл бұрын
Loveee this workout so much
@wendydumas9918
@wendydumas9918 Жыл бұрын
Love this workout and also love this woman, very clear instructions. I workout with her 4x a week. Thank you
@Doing..nothing07
@Doing..nothing07 5 ай бұрын
This is the most easiest exercise İ have found. Thankyou so much🥺✨
@giseleowens326
@giseleowens326 Жыл бұрын
Thank you so much! This is exactly what I needed !
@jamie261
@jamie261 7 ай бұрын
This is a great low impact cardio video! My knees and ankle thank you 😃💪🏼
@juliaperry7088
@juliaperry7088 Жыл бұрын
It’s always a great class you make the class so much fun, and easy to follow. Thank you so much for taking the time in making this amazing Great videos.
@plopez7815
@plopez7815 Жыл бұрын
I liked how it was low impact. I really enjoyed it. I did have my heart pumping, so that's a good thing.
@sincerelytee3029
@sincerelytee3029 9 ай бұрын
Hey! I just found your channel last night. Today, I’m starting a 21 Day Challenge on my own and your workout was the one I chose. I made it 🥵 through ONLY by the grace of God. 💪🏾 Thank you! This was fun and I love how you just got straight to the routines. Thank you! I’ll be back! #newsubsciber ♥️
@shelleylawrence8397
@shelleylawrence8397 2 жыл бұрын
Loved this!!
@christmasong
@christmasong Жыл бұрын
thankful for this video. i just felt better in my post-COVID, lethargic, PMS state :)
@gammmze
@gammmze Жыл бұрын
i do it every day. I can't move at all on winter days, so it feels good.
@rachelkatoch2869
@rachelkatoch2869 Жыл бұрын
Great workout! Yes, my heart is pumping! I haven't done a low impact cardio with you yet, this was awesome. thank you! 😊
@ms.d4220
@ms.d4220 2 жыл бұрын
Loved this workout and all of your workouts. Thank you 💜
@carolinegibbs2992
@carolinegibbs2992 Жыл бұрын
Really enjoyed this. Thank you. I'll be saving this one to use regularly.😃
@anthonypantliano6911
@anthonypantliano6911 Жыл бұрын
Thank you! I burned 184 calories as a 5'6" and 135 pound male.
@mahaswede2003
@mahaswede2003 Жыл бұрын
Great workout, ton of sweat, and I love the different exercises that don't repeat!
@heidimccarthy6749
@heidimccarthy6749 Жыл бұрын
My first time doing this workout. It was great! Love the low impact!!!!!
@nepomucenorubymae3680
@nepomucenorubymae3680 Жыл бұрын
I like this workout! I tried this today. I love the steps, even though is only a low impact but it made sweat too! I'll add this to my exercise routine! Love this!! 💖💖💖
@pcmoda
@pcmoda 2 жыл бұрын
I loved it…it definitely worked my heart without hurting my back. It was so good. Thank you
@lornahowell965
@lornahowell965 Жыл бұрын
I love your vids! You’re so happy and motivating and the moves are doable while still making me sweat. You’re not as happy in this one as the others though, I hope you’re ok!
@candlelove0952
@candlelove0952 11 ай бұрын
This was a great workout! Went bye so fast!
@susanwilson5820
@susanwilson5820 Жыл бұрын
Excellent! I love your instruction you don’t talk too much you get right to it
@pamelafuchs9635
@pamelafuchs9635 Жыл бұрын
Great workout. Doable yet rigorous. Easy to follow and adapt.
@laurakaiser7052
@laurakaiser7052 Жыл бұрын
Awesome cardio workout - I combined this with a 15 upper body! Thanks!
@lethalunatic
@lethalunatic Жыл бұрын
Love this!!! Please do more!!
@dalenamoore9443
@dalenamoore9443 Жыл бұрын
Love the low impact work out, gentle on the knees. Thank you!
@fiona314314
@fiona314314 Жыл бұрын
Love this work❤I can do it in the morning or in the lunch break. 20 mins is enough to get sweaty.
@teebittamhiles6649
@teebittamhiles6649 Жыл бұрын
Thanks for the great workouts! I get more out of this than any kind of exercise !
@mattgunia942
@mattgunia942 10 ай бұрын
You never fail to kill me and I love it.
@juliethompson8416
@juliethompson8416 6 ай бұрын
Brilliant. Love this workout. Thanks Mik. 🙂
@fotiniburns8310
@fotiniburns8310 Жыл бұрын
I was watching this on my iPhone and thought you were holding two weights the whole time and didn’t realize you weren’t until almost done with the 2nd round. Two weights for all three rounds was HARD!
@jillharrison5391
@jillharrison5391 Жыл бұрын
Another great workout! Interesting and working the entire body. Got sweaty too! Win Win!
@marjanwitzel
@marjanwitzel Жыл бұрын
Time flies when you’re having fun! 💃
@riavee9587
@riavee9587 Жыл бұрын
loved this!! wasn't hard to do! thanks so much!
@maryschluetermeyer4743
@maryschluetermeyer4743 Жыл бұрын
Love this one! 20 minutes is perfect in the morning for me!
@Sue-Z
@Sue-Z Жыл бұрын
I enjoy every workout by MIK!
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