20 Minute Mindfulness Meditation for Being Present

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

Рет қаралды 7,699,397

7 жыл бұрын

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Written and read by Sara Raymond
An updated version of this meditation is available here: • Guided Meditation for ...
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 3 700

@TheMindfulMovement 8 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@valeriespencer7939 8 ай бұрын

Poop poop

@kelseyfieser5064 7 ай бұрын

@@valeriespencer7939pp

@marinaixiazgonzalez8604 5 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@CharlesB-dj6sx 4 ай бұрын

Ll2😊🎉

@dwightjanssen5521 4 жыл бұрын

Damn, got so relaxed almost forgot to breathe.

@krisvearncombe 4 жыл бұрын

I do that alllll time 😂 Suddenly my mind will be like ' DAMN IT MAN BREATHE!' hahaa

@radleyisidore1900 4 жыл бұрын

Me too, it's happened all my life. I thought there was something wrong with me

@TheVMbros 4 жыл бұрын

Damnnn me toooo.

@MrWest-ph5yg 4 жыл бұрын

Bruh.

@afr3523 3 жыл бұрын

wow. thought it was jst me tripping out, well as they say "u r not alone"

@healingsoul6795 4 ай бұрын

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹

@kellysnyder7207 2 жыл бұрын

My Mother passed recently and this meditation has brought me a lot of peace. Thank you.

@wesna213 2 жыл бұрын

Sending you inner strength, love and support 🙏🙏🙏

@Martin12352 Жыл бұрын

Everything will be alright.

@gerryp5002 3 жыл бұрын

i am an old war vet. i suffer from ptsd...your videos are so helpful to me,,,thank you

@buddhaslotus8445 4 жыл бұрын

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

@RND-gz3bo 3 жыл бұрын

@Evan Buermann what do you mean

@LauraMarsala 3 жыл бұрын

Love this. Thank you 😊

@asarerebird8480 Жыл бұрын

Past is history. Future is mystery. Present is god's present to you

@ahuman2152 3 жыл бұрын

My feet: numb My mind: I can’t describe My breathing: too relaxed to even notice Me: almost asleep

@franzliszt8090 3 жыл бұрын

Hotel? Trivago

@slipxryyy161 25 күн бұрын

I almost fell asleep I feel calm but I only could go 10 mins I had the urge to stop

@dictatorofthecheese 7 ай бұрын

Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤

@TheMindfulMovement 7 ай бұрын

Thanks for sharing that 💜

@paulmckeown8733 2 жыл бұрын

As meditation should be thank you Sarah Raymond

@karlbroman8538 5 жыл бұрын

“There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.

@ukeuketv9541 4 жыл бұрын

Must focus on the present breath remaining grateful for each moment....to enhance concentration and relieve stress.

@prasad9v 4 жыл бұрын

yes,this changed my thinking

@SuperKiffi 4 жыл бұрын

This line is really awesome... It's the best feeling to be in present

@frederickwalsh6333 4 жыл бұрын

Thank You Sara This was such a relaxing meditation.

@linpetite777 3 жыл бұрын

Thank you🧘🏾‍♀️🙏

@snowy8077 5 жыл бұрын

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@equinoxmorningroutine3226 Жыл бұрын

I agree

@macquariethemissingpiecequ2793 Жыл бұрын

I agree

@macquariethemissingpiecequ2793 Жыл бұрын

@@TheMindfulMovement I love you

@macquariethemissingpiecequ2793 Жыл бұрын

too

@MrThefall1 Жыл бұрын

This 20 minutes 33 seconds literally changed my life. I’ve written about this profound shift within my book. Thank you so much for this gift 🌻

@hopefulk3563 11 ай бұрын

@MrThefall1 how's the book going?

@MrThefall1 11 ай бұрын

@@hopefulk3563It’s going well thank you. I’m about 3/4’s of the way through now. It’s been an eye-opener 😊

@internationalkitchen8905 9 ай бұрын

@@MrThefall1Let me read when its done!

@SS-no5jp 8 ай бұрын

What’s the book about well done you 🎉

@MrThefall1 8 ай бұрын

It’s called ‘Decanting the Subconscious’ and it explores, challenges and reframes destructive thought patterns, replacing them with healthier choices for sustainable mental freedom. That’s the gist 🌻

@sanajaved3863 8 ай бұрын

Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤

@Topgpicks 7 ай бұрын

Why u crying tho 😅

@gabriellehoadley7221 7 ай бұрын

That's me but with Honest Guys Meditation. His voice is like butter to me

@lynellb 4 ай бұрын

Agreed, Sarah Raymond has become "aunt" Sarah to me 🩷

@lynellb 4 ай бұрын

@@Topgpickscould be tears of relief or tears of joy

@GVH1305 3 ай бұрын

How about listening to Trump?

@anfal9463 4 жыл бұрын

I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.

@TheMindfulMovement 4 жыл бұрын

🙏💜

@raiderx7702 4 жыл бұрын

Anfel Oudafal me too , I really wanna change. I’ve been meditating and I quit pornography, which was something I was addicted on. And I’ve been seeing improvements, I feel like a different person

@andresgalindo974 4 жыл бұрын

Crying is a sign of healing 🙏🏼

@renekumar8290 4 жыл бұрын

Same tears kept coming down my face slowly!

@sophieogbe6702 4 жыл бұрын

Same I cried so much

@kristenk.5711 4 жыл бұрын

What just happened. That was amazing.

@youtubeaudiolibraryroyalty6072 3 жыл бұрын

Feel and relax... kzfaq.info/get/bejne/gM-pY9RiqbGxm6s.html

@juliafisher5844 8 ай бұрын

Thank you Sarah for shari g this freely .. listening this morning has changed how I feel where it felt like a heavy day ahead I now feel steady and calm ... very grateful thank you 💕

@paulnicholas6792 2 жыл бұрын

I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.

@ASMR-JMelliee 6 жыл бұрын

I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.

@TheMindfulMovement 5 жыл бұрын

Glad to hear. Keep practicing. 💜

@RayneingASMR 5 жыл бұрын

Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x

@youtubeaudiolibraryroyalty6072 3 жыл бұрын

Feel and relax.. kzfaq.info/get/bejne/gM-pY9RiqbGxm6s.html

@tamfx2138 3 жыл бұрын

Ok, And Which ones do you recommend for more mindfulness? I really need it

@alessandro2075 3 жыл бұрын

There's an immense difference in quality between meditation lead by new age random spiritual and meditation "guides" and by authentic Buddhist gurus. I suggest the latter for mindfulness or anything that's not loaded with western ideals, such as "i am enough" or "i love myself" wordly rubbish. Peace and love x

@davidwiederman8841 3 жыл бұрын

@@tamfx2138 check out John kabbat zinn great guided mindfulness real mindfulness

@Eggplaant 4 ай бұрын

Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤

@melissajordan9532 3 ай бұрын

I use to cry in the beginning let it out. Be still in that feeling feel it then release it. ❤❤❤

@justbecauseican1410 2 ай бұрын

Yes i did too.

@cassiejournigan3681 8 ай бұрын

Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing.

@parminderthind327 4 жыл бұрын

I really appreciate the meditations, manner and the voice in how they are spoken. Really calming ❤ Vancouver,BC

@margaretkennedy9208 3 жыл бұрын

Sara you have the most wonderful voice I discovered the mindful movement meditations 2 months ago and you have changed my life thank you

@TheMindfulMovement 3 жыл бұрын

Thanks for sharing that 💜

@stefir9107 Жыл бұрын

On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.

@TheJoshheart90 2 жыл бұрын

Enjoy being on this organic space ship as we hurl through the infinite ♾ as everyone acts like we know what we are doing, realizing nothing matters besides our close relationships with the people we love.

@pulsey2001 7 жыл бұрын

This was one of the best video's I've ever been in tune with... Thank you sooo much beautiful soul. Namaste

@TheMindfulMovement 7 жыл бұрын

+Tony Hilton So glad you enjoyed! 💜

@nutricssports1014 5 жыл бұрын

Yeah, I agree with you %100 👍 I would also suggest this too www.roxybrown.xyz/x4yl

@meditationrelax3692 5 жыл бұрын

This meditation guide is very good, I like it, meditation can improve my sleep and emotions, my channel will put some meditation music, I hope that I can continue to meditate every day.

@Anadorado88 5 жыл бұрын

Couldnt agree more. I've been coming back to this meditation for over a year.

@narayanchandraker5275 5 жыл бұрын

Namaste r u Indian

@raberto118 5 жыл бұрын

Really nice guidance, thank you. In my opinion, could do with more gaps and time to allow for silence.

@lucassoaresdebrito8373 5 жыл бұрын

I agree

@julienorris4080 4 жыл бұрын

AGREED

@serapsahin889 4 жыл бұрын

No gaps allows me to focus on what she wants me to do during the meditation ..so no wandering thoughts allowed:)

@raberto118 4 жыл бұрын

@@serapsahin889 I would argue that reeling in your wandering thoughts is one of the skills that you should be building whilst doing this.

@serapsahin889 4 жыл бұрын

@@raberto118 maybe, but I'm a beginner, and I would like to work on/ observe my thoughts separately like in another meditation just for the thoughts/feelings.. In the meanwhile I'll allow myself to get distracted by her voice for a while:) thanks for the reminder!:)

@kyaahikyaahi 11 ай бұрын

The most empowering meditation I've ever tried ❤️

@thanujahmuniandy7098 3 жыл бұрын

I felt like I was floating in 360°.. It was amazing to feel that way..like I'm not attaching to this world..

@onelife3916 3 жыл бұрын

That's a nice way to put it. I felt the same way. Amazing!

@sritter1565 3 жыл бұрын

I have never cried as much before this meditation. Bless you Sarah 🙏

@melissarincones7571 6 жыл бұрын

When I saw 20 minutes, I thought this was going to be too long but it went by so fast. Thank you so much! I loved it.

@TheMindfulMovement 6 жыл бұрын

+Melissa Rincones Glad you enjoyed. 💜

@samueltekalign4919 5 жыл бұрын

Me too...but it is a wonderful mediation guide production.

@nucleargemini 4 жыл бұрын

It's astounding to me how fast the 20 minutes go, as compared to other meditations I've done. Her voice is incredibly soothing & her instructions are remarkably effective, washing over me in such a positive way. Thank you so much for taking your time to help us all w/ours... Much Love & Light... ✨☮️🙏🏻💚✨

@Dreqsa 4 жыл бұрын

Agreed, this was amazing

@mocha6664 3 жыл бұрын

Omg I thought it was 10 min!!! Wow

@Shybairnsgetnowt1 2 жыл бұрын

I’ve been listening to this track for about 3 months now and combined with journaling the changes I’ve made to the way I think are incredible. I can’t recommend it highly enough, thank you Mindfulness Movement, you really have helped me to change my life. ❤️

@TheMindfulMovement 2 жыл бұрын

Thanks for sharing that 💜

@andyj8455 2 жыл бұрын

I listen each day .... thank you

@flyingpotatoe1299 4 жыл бұрын

I seriously lost all the sensations of my surrounding. So cool, kinda scary tho

@Elizabeth-gy8ou 4 жыл бұрын

I don't think it's scary. It's living in the present which is amazing! I wish I felt like that. I fell sleep.😴

@zoecain123 4 жыл бұрын

agree. sometimes during this meditation i start to have panic, especially when she counts to one. but that’s a perfect time to find that inner confidence

@ashleygarrett4290 3 жыл бұрын

@@zoecain123 yes when she counts I kinda of panic too like I go so deep and get lost in darkness and relaxing

@youtubeaudiolibraryroyalty6072 3 жыл бұрын

Feel and relax... kzfaq.info/get/bejne/gM-pY9RiqbGxm6s.html

@Chrislover75c 3 жыл бұрын

I didn’t jerk off in a month. I’m proud of myself trying to hit a year. Make my girlfriend suffer

@mindfulnessrelaxation4937 3 жыл бұрын

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁

@jonawrites7655 2 жыл бұрын

I'm on a Ficus. Thank you for your kind words. =)

@karmen_kuznetsov 2 жыл бұрын

Thank you my guy!

@sallydujon9621 2 жыл бұрын

How nice of you! Wishing you a wonderful and happy life too! Im in Paris.

@victoriav.3595 2 жыл бұрын

❤️thank you and the same wishes to you from The Netherlands

@barbaratucker5058 2 жыл бұрын

Thanks and same to you. Hugs

@rodsmith8558 8 ай бұрын

Started the Free 7 day course today. I have been following a coaching course which has helped me a lot to process what was going in first in the external and then the internal and today led me here. Love your approach and will follow the weeks course with great interest. 2023 so far has been the worst year of my life and there has been 69 of them. I now desire to find inner peace and calm so I can reconnect with my true self and have better understanding of what I require from my ego mind as clever or useful as it can be.

@jimarmstrong6009 6 ай бұрын

Wonderful! So comforting and soothing. The peace I feel is indescribable...and lasting in the day. Thank you!!

@brianna6906 4 жыл бұрын

I listen to this every single night. Please don’t ever delete it! So helpful.

@TheMindfulMovement 4 жыл бұрын

Haha no worries- we will leave it up just for you 😊💜

@silviapenza8321 Жыл бұрын

I Also Need to have this so Please don't Delete lt!!! So Very Helpful.

@meditentacion-peacefulretr9439 3 жыл бұрын

l love how everybody in this comment section is so supportive even if you don’t know each other. These comments are so positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help. YOU ARE NOT ALONE 🌻

@kimflavell73 10 ай бұрын

My favourite meditation. I use this over and over again. Also recommend it to friends. Thank you Sarah. ❤

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@theepicawesome100 5 жыл бұрын

This couldnt have come at a better time. I was sitting in my car during my break at work bawling and crying from all of the stresses in my life, as well as ending a long lasting friendship. I absolutely love your calming soothing voice, and the plethora of positive affirmations in here. This was very healing and I am very greatful you have shared this meditation for us. Thank you.

@claud7193 4 жыл бұрын

i hope you have healed. love heals all things

@MrWest-ph5yg 4 жыл бұрын

Love to you kin

@yashwindersingh44 4 жыл бұрын

Blessings to you my friend reading this. Namaste :)

@TheMindfulMovement 4 жыл бұрын

🙏💜

@spiritualbxpedro7641 2 жыл бұрын

I’m actually starting to see changes in my day to day life I absolutely need to thank you for this amazing video

@sandab1301 2 жыл бұрын

What kind of changes are you seeing? X

@Hunterskate 3 ай бұрын

I’m just a kid and I love this meditation. from now on this will be my new meditation when I’m stress and anxiety when mum and other parents argue 😊😊❤❤

@leontheprofessional880 3 жыл бұрын

I can't thank you enough, it heals me from stress and depression, and shifts my mind to positivity and peace.

@davidgrant3451 2 жыл бұрын

I’ve been meditating for 25 years almost always in silence very rarely do guided meditation but I really enjoyed that, I’m starting to add guided meditation to my usual meditation plus Wim Hof breathing and cold showers. Peace and thank you.

@NanetteNette 6 ай бұрын

❤ wim hof

@mgouveia113 11 ай бұрын

My partner Dan and I listen to this in our jacuzzi at least 5 times a week! Thanks!

@TheMindfulMovement 11 ай бұрын

That is awesome!

@jryan6151 2 жыл бұрын

I'm in DBT/CBT therapy for BPD and I have to fit mindfulness in everyday (or as much as possible) and so far I've used this one 3 times and I love it. Ty for sharing it with us ❣

@spannycat2 2 жыл бұрын

check out Therapy in a Nutshell's youtube playlist on how to process emotions. It really helped me a lot.

@natashamccafferty365 11 ай бұрын

Also done dbt and have bpd and trying to get into mindfulness

@farzanehmyhiddentalentlate9137 2 жыл бұрын

Thank you for doing this wonderful job , God bless you ❤❤❤❤❤

@sofly5286 2 жыл бұрын

WHOA!! That was intense… I just meditated for an entire 20 minutes. Longer than I have ever before!!!

@sujankhadka9058 10 ай бұрын

Thank you so much. I was suffering a lot from anxiety in 2020. I used to listen this channel and try to calm my mind. It really did help me a lot during those horrible phase. Now, it's 2023 I am able to recover somewhat and I am quite confident in doing my day to day life. Just come across this channel, wanted to drop Thank you message. Really grateful.❤

@nobody24 4 ай бұрын

this was by far THE BEST meditation experience I've had. thank you so much for this

@ragibibnehossain6730 Жыл бұрын

Following your guided meditations for almost 2 years. Went though so many storms but was always calm and confident because you were there. Thanks a lot Sarah.

@mokshan100 4 жыл бұрын

Thank you Sara for creating this beautiful guidance meditation...😌

@Future__iitian_ 6 күн бұрын

Thank you I was upset with social media stuff now I feel better deciding to continue

@wearethemostbeautifulpeople Жыл бұрын

Thank you Sara Raymond! I’ve been following you for many years. I always come back to this video! It’s so beautiful and powerful! Thank you dearly!

@SteveC1001 Жыл бұрын

I'm back to this video again too! :) Thank you Sara Raymond.

@deniselebeau9874 7 жыл бұрын

The best for my morning meditation that I have ever heard. I am so grateful because I am dealing with a very difficult time in my life and this helped me. I will try to listen a few times a day to calm my anxiety and help me physically and mentally. Thank you sooooooooo much💞

@TheMindfulMovement 7 жыл бұрын

+Denise LeBeau We are so glad you enjoyed. 💜

@jeansmyth262 6 жыл бұрын

I found background sounds very irritating. Too intrusive for me to relax.

@CC-bg9qq 6 жыл бұрын

I hope your in a better place now Denise,god bless you🙏🙂✌🏻

@davegoffredo5343 6 жыл бұрын

Denise LeBeau I pray your doing better.

@khoderahmed3981 3 жыл бұрын

Thank you Sara. I listen to this everyday. Thank you thank you thank you.

@northwestwisdom3150 3 жыл бұрын

When we let go of the negative thoughts, we create a space that allows opportunities and possibilities to awaken within us!

@reetu_chauhan 2 жыл бұрын

One of the best platforms for meditation and relaxation and inner journey. Gratitude from India 🇮🇳

@johnquinn6351 4 жыл бұрын

I lie down in peace and sleep for you alone Oh Lord make me dwell in safety Palm 4:8

@theanonymoushelpline7248 3 жыл бұрын

Amen 🙏🏽 Please pray for my peace of mind

@spunkyspice6250 Жыл бұрын

My first meditation after a few years of not practicing, excited to try this again. Used to be one of my favorite meditations.

@andyj8455 3 жыл бұрын

I listen every morning without fail thank you

@jeffseng6385 2 жыл бұрын

Thank you very much for this excellent meditation!

@djmikeet7345 5 жыл бұрын

This was my last video that was played in my rehab the day I came out, it was the best meditation I had in 27 day, thank you for sharing 😊 I now listen to it most days ❤️

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 🙏💜

@Naturalgurl318 4 жыл бұрын

Well wishes!❤️

@nathanielormsby6585 4 жыл бұрын

Still clean brother? Hope so. God bless man

@djmikeet7345 4 жыл бұрын

Nathaniel Ormsby getting there mate, recovery is harder than people think 😔

@djmikeet7345 3 жыл бұрын

Ultimate Relaxation Music thanks

@rossboreham1704 5 жыл бұрын

I started 12 months ago, I no longer go to those dark places, mindful meditation and hypnotic suggestions to the positive mindset, thankyou Sara

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@budyutube 4 ай бұрын

Wow, i did this in the sauna and basically didn't feel the heat - i sweat but was totally comfortable! I was nearly folded over in relaxation, i haven't had that before in a meditation!

@jigna4292 2 ай бұрын

I got Migraine attacks very frequently but after starting this I really find it helpful and making me calm after a long hectic day...Thank you so much

@julies9845 3 жыл бұрын

I have been practicing meditation daily through this 2020 pandemic. That was by far the most relaxing, grounding positive meditation I have heard so far!! Absolutely incredible. I feel amazing, present and renewed!! Thank you ☺️

@lanatudor5331 4 жыл бұрын

first time I trully experienced meditation. I was actually maditating. thank you!

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@WIXBuilder 3 ай бұрын

Just what I needed today, and every day. That felt wonderful. Thank you. I will be listening to you every morning.

@isabelyang6333 2 жыл бұрын

this meditation was magical for me. before i began my mind was racing, it felt like every thought was weighing down on me and i was anxious about things that don’t even make sense. five minutes in and i already released so much of the weight and felt so relaxed. such an incredible meditation! just subscribed.

@yolandairizarry5602 5 жыл бұрын

Thank you so very much. I truly was able to relax in most wonderful blessed JOURNEY OF PEACE AND RELAXATION.

@TheMindfulMovement 5 жыл бұрын

So glad you enjoyed 💜

@worldview730 5 жыл бұрын

Thanks for your contribution to peace in such a chaotic world we live in! ( Namaste 🙏)

@TheMindfulMovement 5 жыл бұрын

🙏💜

@kaytjo80 Жыл бұрын

Thank you for helping me connect with my higher self today!

@chantellucky4565 3 жыл бұрын

This is a very strong affirmation / meditation for me, just as I starting a new chapter in my journey of life today. I am finally letting go of the past entirely, decided to be a new person with a new out look, I welcome new possibilities my way. I forgive everything & everyone, I bid a loving goodbye to all the hurts & tears, sufferings and pain from the past, they were soul lessons to strengthen me and I am grateful for it today! ...I am moving on with a happy heart! ❤!

@meditation_mountain 3 жыл бұрын

Thank you for sharing your story Chantel 💖

@LauraMarsala 3 жыл бұрын

Beautiful, peaceful and self honoring meditation. Thank you 😊

@srijanashrestha3358 4 жыл бұрын

I got so relaxed it felt like I was in heaven

@majidsattar1985 2 жыл бұрын

Thanks u so much, i have been listening to u for a long time now. And really feel the difference, ur a amazing. May god give u good health and all happiness in the world

@jazmines3907 2 жыл бұрын

same

@jennyvanessachacon5854 3 жыл бұрын

The first time I tried meditation it didn’t go well. I was shaking while breathing and it was only like 5 minutes. Decide to give meditation a second shot and came to this video, so glad I did... I completely felt relaxed and amazing. 10 min after starting my mom called me and then she came out the house to walk around while taking on the phone 🙄🙄 i didn’t wanted to get distracted but I connected myself so much to this guide that I stopped hearing whatever she was saying... I’ll keep doing this one ♥️ thank you so much for sharing! Just got diagnosed with depression and anxiety and my doctor suggested me to do meditation.

@terrancewashingtonmaperson149 4 жыл бұрын

One of the most peaceful meditations I've ever done.

@kyliesaunders7732 6 жыл бұрын

This is my favourite meditation I have listened to zillions and zillions of different ones.

@TheMindfulMovement 6 жыл бұрын

+Kylie Saunders wow - zillions is a lot! Thanks! 💜

@kakarot9757 Жыл бұрын

This is the best guided meditation, I prefer meditating alone but this guided meditation is simply magnificent.

@fatmaeljack4250 2 жыл бұрын

I don’t know what to say. This is one of the most beautiful n powerful guided meditations I ever come across. I am forever grateful for this 🙏🏽💕

@alanspring8462 5 жыл бұрын

Thank you, I am learning that sometimes the speed bumps of life brings us to a higher state of frequency literally.

@alanspring8462 5 жыл бұрын

Oh my it is so hard not to knock them over the head with the rubber mallet as you come down from the speed bump or shall I say the creators of them.

@wu-weisigma3300 3 жыл бұрын

I've been stuck in my head for so long, it's going to be a process but I'll be listening to this everyday. Very good meditation, time just flew.

@rainkandy 2 ай бұрын

That was amazing. Thank you for posting. I started crying in the middle of the meditation. It must have been all the pent up stress releasing as I relaxed.

@TheMindfulMovement 2 ай бұрын

You are so welcome

@debbieklose8776 2 жыл бұрын

I wouldn’t call this a meditation 🧘‍♀️. I see it as more a teaching or positive reinforcement guide with affirmations. The section where Mindful Movement is having you repeat small phrases is way to fast leaving no time to absorb the message therefore causing me to quickly come out of any “relaxation” state. I so much love and appreciate Mindful Movements meditations and yoga nidras and I love her voice , I was a bit bummed as I sat to do the “meditation” on a early 4 Am meditation wake-up and felt more instructed and not a true guided “meditation”

@nelcas01 5 жыл бұрын

You have a wonderful and beautiful voice. After listening to it I feel more confident, powerful and relax. Thank you so much for sharing this meditation with me on this beautiful morning.

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that 💜

@BiswaRSingh 4 жыл бұрын

After listing this video i am feeling amazing. Just can not express the bliss. Excellent!!

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed! 💜

@kenanwhyle7039 4 жыл бұрын

IKR

@princekhan4478 Жыл бұрын

I’m a beginner and this gave me more understanding of what meditation should feel and sound like; granted there is a plethora of routes for meditating

@TheHotShots21 2 жыл бұрын

Easily my favorite guided mindfulness meditation! Thank you!

@Hernan025 3 жыл бұрын

I listen to this podcast ever single night, and I always end up falling asleep before finishing it. Sarah's voice is so soothing and the content is so powerful for relaxation. Truly recommend!

@garyrandall3059 3 жыл бұрын

Thank you for this guided meditation. For the first time today, something awakened inside of me. I could feel myself floating from the inside.

@armitabarati9208 Ай бұрын

I want to thank myself for finishing this meditation even though I was very tired. It felt absolutely amazing.

@user-lz4zi5xn9w 19 күн бұрын

This helped me relax a lot. Will watch again. Your voice was very calming. One of the better guided meditations on KZfaq that I have experienced. Keep creating, please!