20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow

Рет қаралды 450,443

3 жыл бұрын

Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session.
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Thank you so much for joining. See you on the mat! x
~Jess
Other morning yoga classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 367

@JessicaRichburg 3 жыл бұрын

I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨ Check out these other morning yoga classes: bit.ly/2Lj7786 bit.ly/35d0riX

@RoligaKristina 3 жыл бұрын

Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden

@Sabina-rk7jv 3 жыл бұрын

Would love an evening ritual flow! 😘🧘🏼‍♀️

@jackiemale7921 3 жыл бұрын

yes pls!!

@helentudor7461 3 жыл бұрын

Would definitely be interested in an evening ritual!!

@JessicaRichburg 3 жыл бұрын

@@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️

@Ranno1997 3 жыл бұрын

This is better than a morning cup of coffee

@mike1980 Жыл бұрын

Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.

@katjal.2911 3 ай бұрын

After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you

@kamjiyoon 3 жыл бұрын

You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!

@JessicaRichburg 3 жыл бұрын

Thank you 🥰 let me know how the class goes for you!

@saraxo 3 жыл бұрын

same i found her out a couple of days ago i believe and she is the best!!

@lizzypop2628 Жыл бұрын

The best!!!

@egsmclegs7889 3 жыл бұрын

I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.

@rammohanv 3 жыл бұрын

Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@wowzatrishiebunz 9 ай бұрын

Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.

@TJ-kz1ul 7 ай бұрын

With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!

@maryannekagwe7196 3 жыл бұрын

I got so much out of the 20 mins! I was sweating like crazy! 😜 loved it!

@isobelkynoch5775 Жыл бұрын

me too!!!

@choosekindness_ 10 ай бұрын

I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!

@danaangelupongan8746 3 жыл бұрын

That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛

@apriljane1005 Жыл бұрын

Lovely full body stretch- not too rigorous but still worked the whole body❤

@campearce8210 3 жыл бұрын

I’ve yoga’d around, you’re the best! Soothing voice over too.

@saraxo 3 жыл бұрын

yess!! exactly

@margauxtheriault1196 3 жыл бұрын

Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.

@missk8teu 2 жыл бұрын

Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍

@kataushiajacquece452 3 жыл бұрын

Evening flow for sure Jessica

@myadaniel7765 2 жыл бұрын

I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!

@karinschneider5888 2 жыл бұрын

Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘‍♀️🙏😘🥰

@awryinatlanta 9 ай бұрын

This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋

@delicatesseract 2 жыл бұрын

This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.

@zuzanafellerova7255 2 ай бұрын

Jessica, I just love this flow. Sometimes I experiment with other yoga instructors but usually I come back to you and your practice, especially this one, this feels like a fresh restart that reminds me what and how I wanna feel when doing yoga. Thank you so much for your work ❤✨

@gizemyanbolluoglu2752 5 ай бұрын

This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this

@mrdtrotter 2 жыл бұрын

These are the best format Yoga classes on KZfaq. Many others irritate me, either too much talking, too beginnerie, to fluffy or condescending. These are perfect. Thank you.

@Adbee123 2 жыл бұрын

@senyajani6989 3 жыл бұрын

Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏

@JessicaRichburg 3 жыл бұрын

Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏

@margaretwilkins5256 2 жыл бұрын

OK! Absolutely love thus practice. It is the perfect Vinyasa flow. 🥰

@Archanalinganna 2 жыл бұрын

Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!

@interiordesignschool 2 жыл бұрын

This is a beautiful short morning class I'm using to get back into my routine post baby. Thank you!

@iamthatiam936 2 жыл бұрын

Yeasss new sun! Amazing class. 👏🏾

@ChanceBerryman 3 жыл бұрын

Namaste y’all 🙏🏿

@sashamirage 3 жыл бұрын

Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.

@emilyannegraham3345 2 жыл бұрын

Loved it! Great way to start my morning after sleep training the baby the last three nights :) Thank you so much!

@megangrannan3862 3 жыл бұрын

Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!

@martinewalther2904 2 жыл бұрын

Thank you so much for your beautiful yoga, you are my favorite yoga teacher!

@kylahackett3598 Жыл бұрын

I love this class no matter how many times I do it! Thank you Jessica!

@alisonrentrop1317 8 ай бұрын

What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼

@caragoulson4252 3 жыл бұрын

Love all of your videos! I only practice yoga using your videos. Thank you!

@randyhall8265 2 жыл бұрын

Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻

@kimberlylim4539 2 жыл бұрын

Hi! Just stumbled upon your channel and your videos, and I really love your yoga flow videos, I feel super good and fresh after these practices, thank youuu and keep it up!

@lauradail1025 3 жыл бұрын

Loved this. I think it was the repetition. Thank you.

@user-cv8sg3pl1i 2 жыл бұрын

thank you, it felt amazing! found myself a new teacher :)

@JosephEhrenpreis 2 жыл бұрын

Returning to this practice as my daily morning flow. I will be auditioning for Yale in the next 10 days. Thanks for your guidance

@chrissurratt2489 2 жыл бұрын

Wow this one helped my side body and was great. The pyramids were good after the warrior two.

@elleryklein-fiddler9330 Жыл бұрын

Really nice morning routine!

@smitarai1848 2 жыл бұрын

Thank you for such a beautiful morning 🌻

@plankingmylifeawaylol9042 Жыл бұрын

you're my favourite guide ❤ thank you so much for making me fall even more in love with yoga and my body and it's strength and capabilities ❤️

@shruthisubash9393 8 ай бұрын

I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.

@jenniferfeliu7905 Жыл бұрын

This yoga flow was excellent. I havent done yoga in a few days because of hurricane ian here in florida. This workout was just what i needed. Thank you

@user-mz7kb8uk9n Жыл бұрын

This was awesome! I loved the sweet music in the background. Thank you!

@MM-li2ei 2 жыл бұрын

Great morning flow! I was super sweaty at the end of it. Feeling energized & ready to start the day. Thank you for this! Keep up the awesome work!! 🙏🏽❤🧘🏽‍♀️💫

@nickiheider1035 2 жыл бұрын

LOVED IT! Friery and fierce

@uwetrenkner9716 3 жыл бұрын

Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.

@2011chinu 3 жыл бұрын

You are the best yoga teacher I have ever seen. I follow all your video meticulously. Great job. Keep it up.

@anialessandro6988 2 жыл бұрын

Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!

@rorim.salenga3924 2 жыл бұрын

The best way to start my day. Awesome. Thank you.

@noone-xp8nu 9 ай бұрын

Thank you! This made my morning so much better

@ahnwonil 5 ай бұрын

Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤

@lalitmohan4279 3 жыл бұрын

Great experience 👍 breaking down sweat in one round

@user-zj7sd8bm1v 2 жыл бұрын

Thanks for inspiring me every morning^^

@Cactus.corazon 3 жыл бұрын

I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.

@JessicaRichburg 3 жыл бұрын

Thank you for practicing with me Monica! 😊

@aggiez8608 2 жыл бұрын

New to your videos Jess. I truly enjoy your guidance and calm voice.

@christinafoster8746 3 жыл бұрын

I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐

@mattieekachote540 3 жыл бұрын

This is awesome. Short and sweet!

@jacobbrooks8375 3 жыл бұрын

What a great morning workout loved it great job 👍🏻👍🏻👍🏻

@myaverduzco472 3 жыл бұрын

This kicked my butt i had a tough time keeping up but i made it through

@milagrosmaldonado7507 2 жыл бұрын

I love your Yoga and you are one of my favorites in KZfaq. Thank you for this lovely practice.

@NomadMimi Жыл бұрын

I think you are becoming my fav yoga youtuber!! Love it thank you

@jessicacarlos7214 2 жыл бұрын

Thank you!

@robinboyce6327 3 жыл бұрын

Great morning flow...this helped me start my day. Would love to try an evening ritual as well. Namaste. Have a great day :-)

@JessicaRichburg 3 жыл бұрын

Thanks Robin! I’m so glad you enjoyed it 🙏

@YogawithCheryl 3 жыл бұрын

Love to try the evening ritual as well!!

@gillianoneill2681 Жыл бұрын

Thank you so much for this super energizing way to start my day! Namaste

@Jules-wv3kr 2 жыл бұрын

Loved this class so much!! Just the right amount of challenge and balance. Thanks so much ❤️

@alexstanton7265 2 жыл бұрын

This is a perfect morning routine! Thank you

@ankidu79 Жыл бұрын

Beautiful morning flow - ❤

@PsychoJacky666 24 күн бұрын

I really really love this flow 😍✨

@ruthsteel3033 3 жыл бұрын

Thank you I really enjoy your sessions. You start without talking and get to the practice!! Really enjoy your style

@victoriafrost450 Жыл бұрын

Loved this flow! Thank you Jessica

@travishoblitzell572 3 жыл бұрын

Love your flow! Thank you for enriching my life. Namaste

@aaronharmon9618 3 жыл бұрын

Great morning flow, 20mins and I still got a good sweat. Thanks*

@aggiez8608 2 жыл бұрын

Same here! Got a bit sweaty in those 20 min!

@jessicaquinnell 3 жыл бұрын

i could do this forever

@marisolalfaro5063 Жыл бұрын

Thank you, a sweet short practice ❤

@feliciadavis-stewartdavis-5927 2 жыл бұрын

I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤

@sandrathomson7288 3 жыл бұрын

Loved this! What a flow!

@amymurray7444 3 ай бұрын

Beautiful transitions. Thank you 🙏

@leahr3971 3 жыл бұрын

Very nice flow! I appreciate your calming voice and just the right amount of cueing .

@yvonnerelf6250 3 жыл бұрын

This is one I try to do regularly, thank you

@emilyhr33 3 жыл бұрын

im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)

@JessicaRichburg 3 жыл бұрын

Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏

@dianabelova9136 2 жыл бұрын

Thank you, Jessica 🙏 It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore. I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️

@jlpclevas 2 жыл бұрын

Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!

@sarahtaylor1465 2 жыл бұрын

Hi Jessica- I love this flow. Could you make more meditation videos? They’re changing my life💕

@MrDrwatson01 Жыл бұрын

Brilliant, great on the hamstrings.good work

@my.cup.of.stars.journal 2 ай бұрын

This was amazing! Thank you🩷🤗

@francopdx Жыл бұрын

Thank you for the sweet flow.

@kmrosejackson 2 ай бұрын

Thank you so much that gave me the energy I need to go to work today in a short amount of time you are amazing

@willboex3974 Жыл бұрын

Great morning flow 😊

@ekagorgieva8096 3 жыл бұрын

Thank you so much!!! You are the best👏🏻🧘🏻‍♀️

@ashleylopez3015 3 жыл бұрын

This was great! I love all your videos. I do your videos at least 3x a week. Thank you :)!!!

@autumn5515 3 жыл бұрын

Thank you so much for this beautiful practice

@caitlinperry 2 жыл бұрын

I follow along with your instruction every morning and I love love love love love this one!!! 🙏🏻

@jacobe8688 Жыл бұрын

Thanks Jessica, this was perfect for getting back into morning yoga after few days of chest infection followed by travel. Warm greetings form my Seattle hotel! Namaste ji.