20 Minute Everyday Vinyasa Yoga Flow

Рет қаралды 752,201

4 жыл бұрын

This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. :)
If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod

Пікірлер: 327

@JessicaRichburg 3 жыл бұрын

Hi everyone! Thanks so much for practicing with me and I appreciate all of the feedback. 💕 It takes quite a bit of time to plan, film and edit each class so knowing how I can improve is helpful! My newer classes have improved audio/video sync so be sure to check those out, if this one didn’t suit you. Have a great day! P.S. this video was filmed in one of my favorite places - Lombok, Indonesia 😊🙏

@dragynfly1239 3 жыл бұрын

I do this flow almost every day, it is so perfect for re-centering your body and dusting out the cobwebs to get into movement. Any other flow similar to this would be so incredible too, but thank you for this one!

@lisaf1086 3 жыл бұрын

I love this yoga flow. I have been doing it almost every morning for 11 months. Thank you 💛

@naniprasetyawati2941 2 жыл бұрын

Wow Lombok. No wonder it's so stunning. I'm from Indonesia anyway. And proud that Lombok is known worldwide. Keep inspiring!

@bettinevisser8247 2 жыл бұрын

Wonderful flow. Thank you so much! I loved the music too. 🙏🏻

@williamestrada8936 2 жыл бұрын

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

@mrjemo 4 жыл бұрын

KZfaq is flooded with yoga classes and I find most instructors talk way too much. It makes it difficult to immerse yourself in a practice and make it your own with constant talking. Jessica's minimal cues provide just enough to follow and gives the practice room to breathe. It's perfect.

@lucialittlehorses 2 жыл бұрын

Yeah, she is the best!

@mandyinseattle 2 жыл бұрын

I agree!! More at this beautiful setting or anywhere outdoors would be wonderful.

@hrchang6339 Жыл бұрын

Agree

@SB-fh3jl Жыл бұрын

Totally agree

@courtnayj4990 Жыл бұрын

SO true!

@stephenstathis4 2 жыл бұрын

Jess you’ve become my favorite KZfaq yoga instructor! You don’t talk to much, you’re very informative and a great help. Keep up the good work!

@amandah4412 3 жыл бұрын

I like how slow and peaceful this was, no rushing, just soft and calm.

@jennykormendi7551 2 жыл бұрын

This was the perfect 20 minute flow for me. Your instructions are clear and concise. Thank you for this!

@user-ph1ll2uk1f 2 жыл бұрын

I am a certified yoga teacher - and I can tell that this video is amazing! Very professional! Wonderful voice!!!!

@WildWeRoam 3 жыл бұрын

wow the setting of this video is absolutely stunning!! thank you for such a wonderful 20 min flow :)

@saravictoria972 Жыл бұрын

Dana & Lou 🥺 You taught me how to shoot film 💖

@leahr.vineberg2415 3 жыл бұрын

I love this one! Have come back to it more than once. Really appreciate the pace, sequencing, calm voice and clear instructions. So much space to breathe, be, connect. Really thankful for your videos! Can’t wait for relaunch of the app👏🏼❤️

@maddieisfit 3 жыл бұрын

As a beginner who is just doing yoga through KZfaq videos, this video is fantastic. Each morning I pick a video to do, and whenever I’m unsure I always go back to this Vinyasa flow. So simple and easy to follow but really gives a great stretch as well.

@allysseae3954 3 жыл бұрын

Finally found the perfect vinyasa flow for me

@allysseae3954 3 жыл бұрын

It's simple but not too simple that it's boring

@tinhatrancher904 2 жыл бұрын

One can master one Asana and then ascend to the Akashic records to learn and grow. I'm growing right now. Thank you Jessica

@Rucel7 4 жыл бұрын

Loved this class. I was able to follow along with my eyes closed or at least not focused on the screen the whole time, Thankyou!

@reb0unne2 3 жыл бұрын

Wow ! For me it was an amazing session ! The backround, the energy just everything ! Thank you !

@elleryklein-fiddler9330 3 жыл бұрын

This is the perfect short yoga practice...a bit of all you need!

@tommyssanderson 3 жыл бұрын

Thank you for this great video. We also love Indonesia. Never visited Lombok, but love Bali & specifically Canggu. We are moving to Penang or Koh Phangan in August 2021

@georginas4037 3 жыл бұрын

Thank you Jessica! PERFECT short full-body yoga flow video!!! As someone else said, you speak the perfect amount of instruction to allow us to enjoy and be immersed in your yoga flow! Your voice is soft and soothing (whereas in yoga videos by some others I feel that the instructor is shouting or is just way too ecstatic). And your yoga flow video has even softer, sweet background music that truly enhances this yoga practice. Yoga flows with no background music feel sterile. And another awesome aspect is your outdoor setting. I feel stifled when a yoga practice video is conducted indoors. You outdoor setting of Lombok Indonesia is beyond stunning. Again, THANK YOU!

@sherriw5137 3 жыл бұрын

No complaints here! Loved this one :)

@isabeller3218 2 жыл бұрын

I loved meditation but I couldn't understand how people could have such a deep reconnecting time while constantly moving their body, but now I got a grasp how you can really connect to your breath and slow down. To wind down. I loved that this was very slow, quiet, calm and peaceful. I wish there was just a bit more slower version, because I wonder if I could connect better if I did it slower. Or maybe if I get used to the routine then I would spend less time worrying about the next pose and could concentrate better. Anyways thank you Jessica :)

@mrjamescurry 2 жыл бұрын

So many KZfaq yoga flows are made by ego people who have to talk. I follow you everyday because you have amazing flows and only speak to direct; clearly and softly. Well done.

@cherylgarcia8021 3 жыл бұрын

Thank you. I really appreciate your poses and pacing. The shoulder stand and side plank pushed me. The rest was doable.

@jimanderson8470 3 жыл бұрын

Good pace, clear direction, nice view. Good change from my winter rain near seattle.

@aysiarandall497 11 ай бұрын

The view is beautiful and the yoga was great

@elenamcmenemy9732 2 жыл бұрын

Thanks so much for this yummy flow. I just put my ear buds in and went with it, shame about the synch but didn’t ruin it if you knew the poses. Set up for the morning and will deffo do it again and share. Look fwd to trying one of your others. Have a fab day 🙏

@ichithenomad9849 3 ай бұрын

Thanks a lot for this excellent session it really took my mind away for a little bit from my overthinking and I got a little bit calmer thanks again 😊

@ecenazozkan2724 5 ай бұрын

Thank you so much for this awesome practice!

@meghannadworny6194 4 жыл бұрын

This is my favorite morning yoga flow. It's completely changed the way I start my day and gets me in the right mindset

@ewok7409 3 жыл бұрын

Jessica I have found your videos 3 days ago, struggling with mayor PTSD phase atm. In these three days I have done one yoga flow each morning and you've helped me immensely. I am incredibly thankful for that.

@jacobe8688 Жыл бұрын

Thank you for this yoga combo, Jessica. It was just the right Yoga Tapas (feel free to use this term ;-)) it was just the right selection for me. Namaste teacher.

@courtnayj4990 Жыл бұрын

You are my favorite! I have struggled to find someone on KZfaq for yoga. I like your calm voice, minimal cues, nice background music. It's perfect! So many YT yoga instructors talk WAY too much. Thank you! I

@bdrienne 3 жыл бұрын

Great practice to squeeze in before dinner to recharge. Once I caught the audio lag, I was able to keep up on my own just fine.

@schappiness 3 жыл бұрын

loved your yoga video. It is silent with the soothing voice of yours and the visual and audio were minimal. I also liked that you are into your practice so I felt we are practicing together rather than like others who try to present themselves to the viewer. It allowed me to go deeper into my practice. Thank you.

@tomastosauce7226 Жыл бұрын

loved the shoulder stand and fish pose! most vinyasa flows rarely include them

@yogahustle 3 жыл бұрын

Great class! Thank you!

@xameleoninfusion8094 4 жыл бұрын

I don't comment often but your videos are just breath-taking! I especially love the intros. The yoga flows are brilliant. It was really hard finding a small and valuable channel like yours, the search results are pilled up with only the big players always.

@SG-wd4gf 3 жыл бұрын

Great class!! Thanks so much 🤍

@mockie6975 3 жыл бұрын

This 20-min yoga flow is truly amazing! It makes me feel absolutely refreshed, energetic and get centred. It's great for getting started the day or recharging your body and mind in the evening. I've already tried your other yoga videos as well. They're all lovely and effective. Thank you, Jessica.

@sidew0nder 3 жыл бұрын

I have been doing your yoga classes for some months now, and I can truly say that you put the right type of movements together all the time. Feels so fluid and organic! Love it! I would love if you could do more videos with meditation at the end of the practise (5-10min), because I feel always soooo light afterwards, that I just want to get right into meditation

@yogawithkarin8410 2 жыл бұрын

Thanks for the beautiful video. Hope to be able to travel soon again to such a beautiful place

@aitch3 3 жыл бұрын

My new favorite.

@auberginewav 11 ай бұрын

I almost never comment on KZfaq videos, but I've been following your videos for a while and I just have to say how thankful I am for them! It has been an amazing journey and I feel better than ever. Thank you so so much Jessica for gifting us with them❤️ I would love to follow a program if you ever plan on creating one

@miaalonzo501 3 жыл бұрын

My absolute favorite!

@MrDrwatson01 Жыл бұрын

That hit so many essential body parts I 20 mins. Great work

@jackiemale7921 4 жыл бұрын

Dude this location looks insane!! Great spot to film this yummy flow

@estreyakesler1948 2 жыл бұрын

HI Jessica. I've been following you and doing your classes this year. What a gift it has been. I'm feeling stronger and more centered. My body is moving more gently into the stretches. My balance is improved. The choice of flow is optimal, and allows me to work within my abilities each day. I am so grateful for this gift you share with us. Thank you.

@tobeapearl3430 6 ай бұрын

I’m so glad I found you! I was having a hard time finding someone who also played music and it just really helps me get through the practice. Your voice is also really nice to listen to. Thank you 🙏🏻

@alieeeson 4 жыл бұрын

Love this flow. Thank you.

@leahr3971 3 жыл бұрын

Perfect for a short practice - thank you!

@voim1127 2 жыл бұрын

Wonderful way to start the day Thank you Jessica

@Lovejoi222 3 жыл бұрын

LOVED THIS ONE THANKYOU! Namaste!

@sameeraansar1343 2 жыл бұрын

Thank you Jessica. Tour videos are so calming and relaxing.

@annemarierogers740 Жыл бұрын

Just back to yoga after a year of renovating our new home in France. I love this 20 minute flow- it’s my go to , to get back into the right frame of mind. Thank you again Jessica. Xx

@nikriki961 3 жыл бұрын

Such a nice flow! Thank you 🙏

@dimitrypodolsky2479 8 ай бұрын

I love this flow so much, thank you. I would say it’s an intermediate flow just because of the minimal cues, you’ll want to have a good foundation of yoga to enjoy this video. Your voice is also so soothing!

@ethanrocher7386 3 жыл бұрын

this is the perfect thing to start my day

@alissaburstein1521 Жыл бұрын

Excellent. Got so much in, in 20 minutes. Just what I needed, thanks.

@thetiaharding 4 жыл бұрын

Love this thank you!

@melissageorge6313 4 жыл бұрын

I love this flow! Thanks for sharing 💜

@rickigrossman3558 Жыл бұрын

loved this

@ceeheard 3 жыл бұрын

Thank you for this short and lovely practice.

@gildaaddesa6269 3 жыл бұрын

Enjoying your classes very much. Good to get back to yoga at home since this Pandemic.

@lucymerylandrew 3 жыл бұрын

Thank you! Lovely quick class

@gretakundel2995 4 жыл бұрын

Loved everything about this video! Thank you! 🙏

@luciehsuen8981 3 жыл бұрын

Hi Jessica, Thanks so much this morning for this short yet sweet flow. I really appreciate the short pick an upper. Looking forward to my day after the awesome flow. Much love & peace👏

@lilym1797 8 ай бұрын

Love this flow so much 🥰

@doreenlandolfi6702 4 жыл бұрын

That was wonderful! Exactly what I was looking for. I truly enjoyed it and cannot wait to try some of your other videos. Thank you! Namaste

@omnestyoga7172 2 жыл бұрын

This was such a beautiful practice thank you for sharing!! Xx

@effbee3036 4 жыл бұрын

Perfect ! Thanks , great tutoring x

@yourfriendlyneighbourhoodd3118 2 жыл бұрын

I absolutely love this video, thank you! ❤️ I think I'm not doing something correctly, though. I always end up having discomfort/tension/pain in my lower spine when I lay down flat after the fish pose. Could it be that some of my stances are incorrect and straining for the spine? Should I try skipping the fish pose entirely?

@cryshelwhitehead309 3 жыл бұрын

Amazing. Thank you. ❤️

@vballgal1000 2 жыл бұрын

Amazing flow. Thank you!

@herspiritualplace 2 жыл бұрын

Thanks! Really enjoyed this!

@mond207 4 жыл бұрын

Thank you for this wonderful morning yoga sequence 🙏🏾

@Vanessa-fv7jj 3 жыл бұрын

Love this video! i do this practice a lot!

@fibreoptik 4 жыл бұрын

That view is absolutely nuts! I must go there one day! ☺️🙏🏻

@kylepounders6669 3 жыл бұрын

It’s the land of crooked horizons!

@sarapoubel4742 3 жыл бұрын

This is amazing, thank you so much

@purplehelmetdude12 3 жыл бұрын

Just lovely!

@sunnykat5774 2 жыл бұрын

Love your yoga classes! Great location!

@andreacao4819 3 жыл бұрын

Loved this flow. Quick but so good. Thank you!

@toddc2788 Жыл бұрын

Lovely! Thank you!!

@HappyYogaWales 2 жыл бұрын

That was great, thanks! I needed a short practice to make sure I was on time for dinner! I lose all track of time without guidance! 😂

@LissaDraco 3 жыл бұрын

This was amazing, I loved it! Thanks for posting. 🙏🏻

@ladykws Жыл бұрын

4/21/2023. Friday. NamaYAY!

@MachteldBeckx 2 жыл бұрын

This flow left me feeling amazing and revived! Thank you!

@G-Poems-Spot-On Жыл бұрын

Thank you for another blissful session 🥰

@natalightz 3 жыл бұрын

This was great! I’m so happy I came across your channel. My normal hot yoga studio has been closed due to the pandemic now I’m excited to do this every day at home. Thank you 💗