Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

Рет қаралды 615,384

Күн бұрын

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
- - - - - - - - - -
NEW MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
- - - - - - - - - -
DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
- - - - - - - - - -
Let's stay connected. I'd love to hear from you!
▶︎Blog: jessicarichburgyoga.com
▶︎Instagram: / jessicarichburg
▶︎Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
- - - - - - - - - -
FEATURED ✨
Activewear:
MyProtein (Use code 'JESSYOGAMYP' for 45% off)
tidd.ly/3cTeQov
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 311

@JessicaRichburg 3 жыл бұрын

Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me! PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site. Click here: tidd.ly/3cTeQov

@robotpirateld 3 жыл бұрын

Beautiful practice, thank you!

@tige747eal6 2 жыл бұрын

Jessica I love you

@patt223 2 жыл бұрын

Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

@terratrujillo2345 Жыл бұрын

I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

@jlpclevas 3 жыл бұрын

Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

@JessicaRichburg 3 жыл бұрын

So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

@ack-xu8yl 29 күн бұрын

I could have written that post, I agree with everything said !🌸 🌸🌸🌸

@emilkristensen1535 2 жыл бұрын

"Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

@hujin4378 Жыл бұрын

Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

@kimberlymbutler 2 жыл бұрын

I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

@bobbienovak594 3 жыл бұрын

I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

@melowem23 Ай бұрын

Love your classes, thanks for everything you do 🙏🙏🙏

@Yanitsaa 23 күн бұрын

Thank you so much!!!❤❤❤❤❤

@Amirra.reflects 3 жыл бұрын

This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

@user-ch4dy2wr3y Жыл бұрын

Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

@cassandracraven1 9 ай бұрын

This was a great practice, it got my anxiety back down. Thank you!

@judithw1721 3 жыл бұрын

Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

@davidchristopherwalker8933 2 жыл бұрын

Peaceful and lovely day to all. Thanks Jessica.

@iraqidonicacid9377 2 жыл бұрын

Best thing ever happened to me ur voice is so serene and I didn’t notice time

@ukwezi 3 жыл бұрын

Thank you so much for your work Jessica

@Cosinus2012 Ай бұрын

Thank you!

@audrarenkus8588 3 жыл бұрын

PERFECT! Need more 20 min full body for day and night!

@MontenegroTinyHousesAndYoga 2 жыл бұрын

Thank you for the class !! 🙏

@Busyfigureskating 3 жыл бұрын

I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!

@asiaigou7743 6 ай бұрын

BEST FLOW EVER! Thank you

@ginadantonio5446 2 жыл бұрын

Lovely gentle entre to the day. Namaste

@charlottesmith7363 3 жыл бұрын

Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!

@miamisummer6039 3 жыл бұрын

Thank you so much 😊

@lliu4032 Жыл бұрын

thank you so much ❤

@befitgirls4707 2 жыл бұрын

Thank you for a powerful class

@jenniferfeliu7905 Жыл бұрын

Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

@utkalikasahani9914 3 ай бұрын

It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤

@MaximeMaillet 8 ай бұрын

Thanks for this great practice

@stephaniestanley4431 2 ай бұрын

Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

@kellywinner1 Жыл бұрын

I love your sweet classes, thank you!

@nina__fenora 3 жыл бұрын

Your class are amazing 💕 Thank you so much

@liajoy 2 жыл бұрын

What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗

@kennethmontoya8997 2 жыл бұрын

Very relaxing and smooth thank you Jessica your a good instructor see next time

@ceciliaa988 Жыл бұрын

Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤

@valerieandujar9847 2 ай бұрын

Just want let u know u r my favorite yoga teacher on KZfaq! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

@mamotivated Жыл бұрын

Solid simple practice. Head motions were great

@_bravegirljessica_ 2 жыл бұрын

Thank you 😊

@canicedoherty500 Жыл бұрын

This is one of my quick morning yoga routines - on repeat ❤️❤️❤️

@ShahadAlm-op7ze 3 жыл бұрын

Best class ever✨💕

@kaspergranroth Жыл бұрын

I love this class!! ❤

@leahr3971 3 жыл бұрын

Perfect 20 minute session! I feel soooo much better!

@davidwalker9577 Жыл бұрын

Thanks again.

@piscesbabyy 3 жыл бұрын

Thank you for the early upload! Been doing your yoga everyday ♥️

@JessicaRichburg 3 жыл бұрын

Thank you for practicing with me!! 😊

@kelliremo139 3 жыл бұрын

I’m so glad I found your channel. This practice is the perfect tonic for my sore early morning back. 🙏🏻

@Aehtibarov Жыл бұрын

again, 20 minutes and in a moment. thank you for your guidance!

@mk-jh8rj 2 жыл бұрын

Have a good day! from Japan

@heyhey5946 3 жыл бұрын

how grateful i am for the fact that you don't put music in your videos! thank you

@H2ndrX 2 жыл бұрын

Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

@sacred406 Жыл бұрын

Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

@curlytravels7076 3 жыл бұрын

Love the neck stretches at the end. Now I am ready to start my day!

@StephanieJanssen1 3 жыл бұрын

Thank you Jessica for this wonderful yoga class! I am so relaxed right now

@jacobe8688 Жыл бұрын

Thanks you, Jessica. Namaste.

@Orion-fp4km 3 жыл бұрын

Namaste!

@RSMover 2 жыл бұрын

Great practice! Helped with my hips and neck a ton!

@nicoletan2512 3 жыл бұрын

Thank you! for a beginner like myself, it was easy to alter as needed, stretches me in the right places. i'm gonna include this in my start of the week routine!

@kalianayoga9808 2 жыл бұрын

Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️

@kiraabribat8612 3 ай бұрын

Love this class

@elizageorgiana9685 3 жыл бұрын

thank you for this practice! i usually like the restorative classes, but this one calmed me so well today 🥰🦋 thank you so much!

@danielleshilling398 Жыл бұрын

thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

@mariaelenasalomedahbura3315 3 жыл бұрын

Lovely class. Thank you

@palomawhite6210 3 жыл бұрын

Thank you Jessica! Your presence and voice are lovely

@thecarpenters82617 2 жыл бұрын

thank you so much for sharing this practice with us. this session was a perfect balance of relaxing/challenging 🙂

@otemab5691 2 жыл бұрын

Just Beautiful! Thank you so much

@natiainsight Жыл бұрын

Thank you, Jessica 🙏🏻

@kidsdogsandlife 2 жыл бұрын

What a peacefully zen yet energizing morning flow - this was wonderful 🥰🕉️

@ritakatimin5926 2 жыл бұрын

Thank you morning yoga GBU

@juancarlosferrerguevara5989 Ай бұрын

Wonderful, thank you

@HotHouseDesign 3 жыл бұрын

This felt amazing! I feel so much better than when I woke up this morning. Thank you Jessica for your peaceful presence and your truly life changing videos.🙏🌈

@dylannason850 3 жыл бұрын

Wow this gave me such radiant energy ! probably the best morning sequence Ive done ☀️

@jenniferbarrow2413 2 жыл бұрын

Your 10 minute practices are perfect for the morning - this one is a favorite for sure 💜

@ptarlow7708 2 жыл бұрын

So glad this class showed up in my feed today. It was wonderful!

@kasiasmusicandstudio Жыл бұрын

So good! Thank you, Jessica!

@IvaTarleCoaching 2 жыл бұрын

Love your work Jessica 🙏

@rrobertasouza 3 жыл бұрын

as needed 💛🙏 thank you jess, you’re an angel

@JessicaRichburg 3 жыл бұрын

So good to see you again Roberta! ☺️💗 hope you have a lovely day ✨

@terratrujillo2345 Жыл бұрын

I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

@chuggingee 3 жыл бұрын

It always feels good

@SM-vr8dz 2 жыл бұрын

A great morning routine. It’s not too tough and still wales you up.

@ellylucero8268 2 жыл бұрын

Thank you! ☀️💛🧘🏽‍♀️

@ifastfitness 2 жыл бұрын

I am very happy to see your channel again, the beginning of a perfect day in the beautiful morning, and your practice allows me to have this beautiful morning

@nbrown5091 2 жыл бұрын

This felt soo good!!! I’m been sick for about two weeks and this was my first practice since then. 🥰🥰 have a wonderful day everyone!

@joyceedwards4952 3 жыл бұрын

This is one of my favorite short sequences you have done. I also like that I can play my own music. Thank you, Jessica.

@abigailyacht2278 4 ай бұрын

Thank you, Jessica!

@jackiemale7921 3 жыл бұрын

Eeeee did this flow while I wait for you to arrive!!!

@mamiblue3885 Жыл бұрын

Very nice morning flow. Thank you so much!

@tellison1190 3 жыл бұрын

Thanks so much. A great start to the day, you find a really good body opening routine in a short time!

@palomaarias9994 2 жыл бұрын

Love to you. Grade class !

@RajKumar-wx8td 3 жыл бұрын

God, you're so good Jessica. Kudos to what you do and keep doing this and helping us more

@jadedsexiluv21 Жыл бұрын

What a perfect morning sequence

@nastjahendriks6821 3 жыл бұрын

I love doing morning yoga with you! You have such a nice soothing voice 😊

@PagniaXiong 3 жыл бұрын

Your work is truly appreciated by me. Thank you for sharing such a peaceful practice. 🙏🏼❤️

@Jason-ct9rv 3 жыл бұрын

I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!

@juisjuis551 2 жыл бұрын

This may be my favourite yoga routine... so many balanced side body and back of the leg stretches... i really love it. I love the transition into low lunge and all that balancing .. its a fun one ❤️

@kseniabokach 6 ай бұрын

Thank you dear Jessica ♥️

@londobson2231 3 жыл бұрын

thank you; this is useful. Good Audio quality. It is helpful that the instruction leads the demonstration by a few seconds. Good use of voice. Tighter camera angle for clearer demonstration might be more useful yet.