20 Minute NO REPEAT Full Body Workout With Weights

20 Minute NO REPEAT Full Body Workout With Weights | 25 Exercises

Рет қаралды 60,499

3 жыл бұрын

Back with a new 20 Minute NO REPEAT Full Body Workout With Weights and bodyweight. In this full body workout we will hit every muscle group in the body. With a combination of weights and our bodyweight
Even with light weights this will work up a serious sweat and if you want to make it tougher , you can simply up the weight in the dumbbell exercises.
As this can be done with bodyweight also and light dumbbells , it means there are no excuses and anyone can give it a go. Whether you are looking for a beginner home workout , intermediate of more advanced workout
So grab a little space at home , grab those dumbbells and let's do this
If you want to try out the full 4 week boot camp. The entire 4 week series is up on KZfaq for you to start anytime right here • Pre Boot Camp 5 Min Fu...
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.club/5freedumbell...
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪

Пікірлер: 111

@TheZeusFitness 3 жыл бұрын

💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪 💥Also If you loved this workout and want more on KZfaq , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪 💪

@jamestyler9897 3 жыл бұрын

I love the no repeat workouts! Short and sweet and I can do them everyday and not have to wait every other day to do a normal workout 🏋️‍♀️

@Raiin0311 3 жыл бұрын

Can't beat a full body Monday!! Awesome start of the week👍 Thanks Grant!

@TheZeusFitness 3 жыл бұрын

Good stuff John 😬💪

@jmottawa 2 жыл бұрын

I christen this work out the "when I have a cold" work out. Thanks Grant!

@brianthompson8338 3 жыл бұрын

Love this one great music!

@cdoc83 2 жыл бұрын

Got to love a Quick Full Body blast!! The wife starting to get into them too!!

@TheZeusFitness 2 жыл бұрын

Love it

@qbert7461 3 жыл бұрын

I love the NoRepeat workouts. Never boring 😁 Also some nice new music pushing forward 👍🏻👍🏻👍🏻

@stephanievonbank1200 2 жыл бұрын

Loved this video, its perfect all rounder. Bring them on, ill do 'em👆

@redalert67ace34 3 жыл бұрын

No Repeats are the best... love these..

@chelsrench3376 2 жыл бұрын

Oof that last burpee set was 🔥 thank you!!

@TheZeusFitness 2 жыл бұрын

You’re welcome , glad you enjoyed

@gmjacinto630 3 жыл бұрын

Great workout! Typing this comment as sweat drips into my eyes... ⚡⚡

@TheZeusFitness 3 жыл бұрын

Awesome stuff , glad you enjoyed . Another good workout just went live also 💪

@jorgecolon2525 3 жыл бұрын

Awesome Grant!!!!

@colinholloway8076 Жыл бұрын

I have been off for a while.n those burpees at the end really finished me off. I had to turn the heater off , but finally I have done one of your workouts in the cooler weather. That was a good workout for me to get back. Not at full strength, but getting there!

@TheZeusFitness Жыл бұрын

Awesome Colin, great one to get back into the swing of things

@louisemontecalvo7895 3 жыл бұрын

Absolutely love it short and sweet!👍😘

@vinaysylvester3309 3 жыл бұрын

Another great video...Thanks grant 👍

@galenroberts9692 3 жыл бұрын

I was considering taking a rest day today until your workout notification popped up. Another inspiring tool to add to my fitness arsenal! Thank you, Grant!

@TheZeusFitness 3 жыл бұрын

Awesome Galen , enjoy 💪

@michaelacovell2932 6 ай бұрын

Who watches the video before doing the work out? I like watching the night before so I know what I’m getting my self into. 😂😂😂

@xxx-gh7rm 6 ай бұрын

I always watch it first so I know if I can do them

@Brockthedog315 3 жыл бұрын

This is a fun workout. Grab a weight that challenges you all the way thru. If you aren’t winded and tired you took it easy.

@TheZeusFitness 3 жыл бұрын

Great job

@zackbouthiette8624 3 жыл бұрын

Good stuff Grant, mixed in a couple new exercises. Thanks for helping keep me on the path! 💪🔥💪🔥

@TheZeusFitness 3 жыл бұрын

You problem Zack , smashing it all the way 💪

@arlenalizdecker 3 жыл бұрын

YESSSSS!!! This is undoubtedly one of my favorites!! Thanks Zeuss!

@oults4585 Жыл бұрын

Great variety Grant, thanks 💪👍.

@TheZeusFitness Жыл бұрын

Good job buddy

@freshfoodliving8391 3 жыл бұрын

Oh this is amazing 🔥

@dogsrllocks 3 жыл бұрын

Love this workout 🔥

@vicenteDLH34 3 жыл бұрын

The left upper video with the tutorial of the exercise is helping a lot! Keep them coming!

@TheZeusFitness 3 жыл бұрын

Awesome Dude , glad they helping. Keep smashing it 💪

@lesliedoss3058 3 жыл бұрын

Excellent work out‼️

@Wendidalby 3 жыл бұрын

Yes please! Love this one!!

@frankgirard5193 3 жыл бұрын

Thanks for the new moves, great workout!

@saldun70 3 жыл бұрын

Every major muscle group is right! Even did some work on me taint by mistake! Another great workout. Feeling pumped now!

@TheZeusFitness 3 жыл бұрын

Good man Duncan 💪

@joseantoniosalinasvega7956 3 жыл бұрын

Yeaah i followed you all time, i sweat and get tired, but i enjoyed a lot, thanks for sharing

@TheZeusFitness 3 жыл бұрын

Well done Jose 💪

@jasotorres 3 жыл бұрын

Great full body workout with some different moves than usual!! #LoveIt

@TheZeusFitness 3 жыл бұрын

Good stuff Jason 💪

@richchuck9283 2 жыл бұрын

outstanding class get the bool pumping

@TheZeusFitness 2 жыл бұрын

Great job Rich , good wee workout that

@ghost-lr4vf 3 жыл бұрын

Brilliant 🔥

@blackbird.98 Жыл бұрын

Love these intense no repeat dumbell workouts!!

@TheZeusFitness Жыл бұрын

Great stuff Sierra 💪

@johntorelli1810 Жыл бұрын

Fantastic workout!!!

@TheZeusFitness Жыл бұрын

Good man John

@Mary-lk2gn 3 жыл бұрын

Wow !! Love the mix !! Good workout !

@TheZeusFitness 3 жыл бұрын

Good job Mary , another cracking wee workout just went live also 👍

@karisheldrake 3 жыл бұрын

Just finished this. Keeping up with your pace, no mods and I barely broke a sweat. Huge improvement from when I started your workouts in January. Thank you so much!

@TheZeusFitness 3 жыл бұрын

Awesome , that’s progress right there 👌

@briannemock Жыл бұрын

Excellent workout, challenging but went by SO fast! Thanks for all the awesome workout vids!

@TheZeusFitness Жыл бұрын

You’re smashing these Brianne 💪

@solentsolent4725 3 жыл бұрын

Great workout 👍🏻

@jasotorres 2 жыл бұрын

Working to get stamina back up! Great full body routine! #zeusfitness

@sonsha9560 3 жыл бұрын

Love this no repeat workout! Thanks Zeuz

@TheZeusFitness 3 жыл бұрын

You’re welcome 😁

@lisatherenovators 3 жыл бұрын

I love no repeat it keeps you guessing what is next and if there's one you hate it's not coming back again (today at least)!

@TheZeusFitness 3 жыл бұрын

💪💪

@peterlowres2346 2 жыл бұрын

Thanks for another great workout..

@TheZeusFitness 2 жыл бұрын

You’re welcome Peter. Good wee workout that, should be feeling that the day after 👍

@tommychambers5700 3 жыл бұрын

Great workout from a talented trainer.All the movements/exercises are doable. Its the sequencing of the exercises that makes it so effective and thorough of a workout. Thank you for sharing.

@TheZeusFitness 3 жыл бұрын

You’re welcome Tommy. Glad you enjoyed mate and cheers for the kind words 👍💪

@mauricioferrari7181 3 жыл бұрын

First attempt with this routine after six months working on the upper body dumbell. I loved it but I couldn't do the last exercise so I think that's my goal now. Thanks!.

@TheZeusFitness 3 жыл бұрын

Good job , always great to have goals to work towards 💪

@f.ivanherrerag.8477 3 жыл бұрын

Nice set and very nice timing!!! 💪🏽💪🏽💪🏽

@TheZeusFitness 3 жыл бұрын

Glad you enjoyed 💪

@michalbaxa9658 3 жыл бұрын

I just did 5 days of boot camp and Is just briliant, thanks for great videos, great option as gyms are closed at my country, Regards from Czech Republic

@TheZeusFitness 3 жыл бұрын

Good job , keep it up 💪

@Lcmsguru 3 жыл бұрын

Awesome as usual! 🔥💪

@TheZeusFitness 3 жыл бұрын

Cheers Paul 😁💪

@beyhaneren5248 3 жыл бұрын

Perfect

@NJTllrd 8 ай бұрын

One of my favorites so far! How many kilos are these dumbbells?

@aidenspence4617 3 жыл бұрын

Class mate

@TheZeusFitness 3 жыл бұрын

Good man , glad you enjoyed 💪

@LeonardoUV 3 жыл бұрын

Very enjoyable and good choice with the new music

@TheZeusFitness 3 жыл бұрын

Good stuff Leo

@racana24 2 жыл бұрын

great workout. I loathe repeats so this was brilliant, even on mute real easy to follow. More please!!😀

@TheZeusFitness 2 жыл бұрын

Awesome , stacks like it on here 👍

@haniernest8265 3 жыл бұрын

Thank you coach

@TheZeusFitness 3 жыл бұрын

You’re welcome 💪

@angelamuncaster3424 3 жыл бұрын

What can I say ,another great workout 💪👌

@TheZeusFitness 3 жыл бұрын

Awesome Angela , glad you enjoyed 😊

@ShaunHealthChannel 3 жыл бұрын

Heart rate up with this 25 min blaster

@TheZeusFitness 3 жыл бұрын

Good job mate, good fun that one 😂

@matthewswanson8864 2 жыл бұрын

Really great stuff! My whole body is sore (in a good way) and it's only 20 minutes!

@TheZeusFitness 2 жыл бұрын

Boom perfect Matthew , glad you enjoyed

@nelsonboulanger8048 3 жыл бұрын

good time and well explain

@TheZeusFitness 3 жыл бұрын

Glad you enjoyed , good job 😊

@jasotorres 3 жыл бұрын

Solid workout to start the weekend! Love it! #zeusfitness

@TheZeusFitness 3 жыл бұрын

Awesome Jason , hope you had a great weekend

@danielpgoldstein 3 жыл бұрын

That was an excellent workout. All your prior workouts made me go a little too light with this one, so next time I'll use a little heavier weights. But really enjoyed this one for sure. Thanks!

@TheZeusFitness 3 жыл бұрын

Awesome , yes can always up the weight a little to make it more challenging each time

@danielpgoldstein 3 жыл бұрын

@@TheZeusFitness I would’ve adjusted mid workout but there just isn’t enough time between sets to change the dumbbells. I have these bowflex adjustable dumbbells that are awesome but can’t be adjusted quick enough in the midst of these super breaks.

@danielpgoldstein 2 жыл бұрын

went back to this one for another try and it was great. I wish I had written down my weights from the 1st time because I used 15s this time, and again still felt light. Overall this was a nice full body workout 7/22

@TheZeusFitness 2 жыл бұрын

Yeah always helpful keeping notes if needed

@johnwilliams477 3 жыл бұрын

Have been looking for a workout like this...love it! What weight dumbbell are you using...12-15lbs? I only have 15-25.

@TheZeusFitness 3 жыл бұрын

Yip no need for crazy heavy with this. Even try the 15lbs and see how it goes. Can always go back again next time and up the weight 👌

@johnmehall6092 3 жыл бұрын

Hey Zeus! Need help, I am doing another round of boot camp. I am noticing on my side arm pits extra fat. In your videos of which would be a good video to turn it into Muscle. Thanks for all videos! #NoMoreDadbod.

@gamerkyle14 3 жыл бұрын

You can't reduce fat in a certain area unfortunately, but, if you keep at it, daily exercise , drinking enough water , I aim for 3 LTRs a day, and eat enough protein, and keep a caloric deficit, you will lose fat in time, but unfortunately it is impossible contrary to what some fitness guys on social media say, to "spot reduce" fat. Keep a eye on the if it is a lump, it might be a cyst developing, and that's fine until it becomes tender to touch or painful or aches when working out, then I'd recommend go see a doctor.