20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

Рет қаралды 22,681

3 жыл бұрын

20 minute pole dancer core workout for strong pole inverts! Every pole dancer needs a strong core, but more specifically they need strong DEEP CORE muscles(AKA your Transverse Abs)
In this workout I'll teach you how to get better pole inverts by burning into all the muscles that help lift your legs into the air in pole- your Transverse abs, Obliques, Rectus Abs & hip Flexors
When done consistently this class will Result in killer:
Trap grips
Handsprings
Aerial Inversions
Choppers
and more!
Not only will your dancing get better and pole tricks stronger, but you'll be cultivating the muscles to keep your back healthy and injury free :)
Grab your mat and get ready to burn it out with me!
Want to access deeper flexibility, cultivate amazing leg lines & start getting noticed in the studio for your end range mobility?
Get instant access to the Flexibility Masterclass -a self study mini course for dancers to learn proven formulas to level-up their dancing with Functional flexibility. Go from tight and limited to bendy & fluid (injury free!) You’ll learn how to Bio-hack your brain to override the things slowing your flexibility progress and finally stop fighting your body!
Register now: roxie-nebel.mykajabi.com/flex...
Let's Connect! Find me in IG for more Dancer Health & cross training tips!
/ yogini_on_the_rox

Пікірлер: 20

@annikhintenohnea4572 Жыл бұрын

This is a great workout, thank u! I've tried it two days ago for the first time and now I'm here to do it again. I think this will be my go to core workout for the next couple weeks. Thx again!

@theblackmimosa888 6 ай бұрын

Gurl! You got me over here sweating bullets haha 😂 but seriously, thank you! This is so good for Pole Conditioning that I can do at home when I’m not at the Studio. You’re amazing! New subbie 🤗

@rosethatneverwas 2 ай бұрын

This is soooo helpful for belly dance! I also feel stronger and have less back pain in my everyday life :) but it's especially great for improving precision and control in belly dance. Thank you for sharing!

@rawrsome6288 11 күн бұрын

omg im here for belly dancing too! :))

@rebeccagroth8687 9 ай бұрын

Love doing this workout!! And you’re crazy strong haha!!🥵Thank you for this 🥰🙏

@khaliahaeshajohnson6646 Ай бұрын

Amazing workout. Thank you!!!!!

@measrala Жыл бұрын

Omg that BURNED! LOVE IT

@lenoreblack Жыл бұрын

EXACTLY what I needed! Love your queues too

@alylouuu Жыл бұрын

Your setup is soooo beautiful

@unicornwitchprincess1004 3 жыл бұрын

That was a workout, yass! Thank you! :-)

@roxienebel 2 жыл бұрын

hehe YES! That deep burn 🔥💪🏼

@universoulempress 4 ай бұрын

How many pounds should the kettlebell be to use for this workout?! I love the one that you used but unsure how many pounds you used! So excited to do this training as I wish I had known about this especially when I am not doing my Pole Dancing Lessons! Thank you for introducing this workout to me! 🥰😍💗💕💖

@roxienebel Ай бұрын

yayyy thank you I'm so happy to hear this! My kettlebell is 20 lbs! you can also hold onto the base of your pole or bottom of your bed, you just need something stable to anchor you🧡

@evadebruijn 2 жыл бұрын

🙏❣️✌️

@Shachar50 2 жыл бұрын

how u did this with herniated disc!

@roxienebel 2 жыл бұрын

Try starting with this class! kzfaq.info/get/bejne/aLWbmJdptdKdg3k.html

@artthounasty5877 5 ай бұрын

I'm not even a pole dancer, I just want the core strength of one xD I do really want to try pole dacing, always have but when I was small everyone around me associated pole dancing with strippers, so I became scared to try... Now I'm in my early 20's and a broke student so I just don't have the time or money to start xd But I'd like to at least prep a little for when I eventually have the time and money🥺

@Silkymud 2 ай бұрын

I definitely recommend it! It builds so much muscle, tones the body, and helps you get in touch with a sensual side that you may not be aware of. It’s helped bring out a lot of confidence in me and makes me feel sexy. ☺️

@IsshouNiIkou 2 күн бұрын

Definitely go! I started it a year ago and it is amazing! I have professional teachers that slowly build me up to complicated moves. At the beginning I didn't have any muscle but now I can climb, invert, release my hands from the pole. My class is filled with ladys with all body types. I love the feminine energy! Many people consider it now a sport, there is the occasional idiot that thinks it's just strippers. Mostly my friends just want to see me do different moves.

@artthounasty5877 2 күн бұрын

@@IsshouNiIkou I'd love to go, but I looked at the prices in my city, and they are pretty high... I'm a student so I don't think I can afford it right now :') I'm glad to hear you've had such a great experience so far though!