20 minute Slow Yoga Stretch

Рет қаралды 59,889

Күн бұрын

Join me for today’s 20 minute Slow Yoga stretch session with slow stretches to release tension and find deep relaxation. This video is part of my 21 Day Yoga Challenge, click here to get all the details: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Slow Yoga Stretch
00:12 Low back stretch in Child's Pose - Slow Yoga Stretch
01:55 Arch & foot stretch - Slow Yoga Stretch
03:02 Upper back stretch - Slow Yoga Stretch
06:02 Wrists & hands stretch in Gorilla Pose - Slow Yoga Stretch
07:12 Low Back release in full wind - Slow Yoga Stretch
08:13 Full Body twist - Slow Yoga Stretch
13:27 Mental & physical relaxation in savasana - Slow Yoga Stretch
16:33 Side body stretches in banana pose - Slow Yoga Stretch
18:50 Wrap it up with namaste - Slow Yoga Stretch
19:55 Free 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#slowyoga #yogastretch #21dayyogachallenge

Пікірлер: 178

@Nurthecat 5 ай бұрын

This was such a soft and gentle flow to start the day, and perfect on days one needs to show up and not get overwhelmed by a more straining flow ❤ Thank you Sarah!

@sarahbethyoga 5 ай бұрын

I’m glad you’re enjoying these flows! You have reached day 21! Conrgats

@timhammer77 5 ай бұрын

Thank you for these 21 days. What a luxury to have had a new video every day🙏

@sarahbethyoga 5 ай бұрын

Well done! You did it! Thank you for being here all 21 days

@Amberrr_0080 5 ай бұрын

Ah I don't want this challenge to end! I can't believe I completed it! Thank you! Congrats to all who completed it as well!

@sarahbethyoga 5 ай бұрын

We made it! Well done, you did great. I hope to see you around 🙏

@natalietreacher909 5 ай бұрын

Day 21! We did it yogis! Well done everyone! 🎉🎉 massive thank you Sarah Beth this was a terrific challenge and has really helped me explore different yoga practices and make yoga a near daily practice!! I'll definitely be continuing and I can't wait! See you there ❤❤❤❤

@sarahbethyoga 5 ай бұрын

You did it! Well done 💙 This was a big challenge, so you must be proud. I hope this set you up for a happy and healthy year. I’ll see you around!

@annadinneen3794 5 ай бұрын

Thank you so much for these 21 days. I had never really practised with you before, but you have quickly become my favourite teacher. This is the first Yoga challenge I've completed and have actually really looked forward to getting on the mat every day. Thanks again - I look forward to more Yoga with you.

@sarahbethyoga 5 ай бұрын

Thank you for being here and allowing me to guide you for 21 days! I hope to see you around 🙏 Namaste

@sarivelisinchaustegui9987 5 ай бұрын

Thank you for all of this 21 days!!!!!! Congrats to all who finish today as well as my best friend and me did. We have enjoyed a lot. It was the 1st time my bestie did yoga and she say she will keep on doing it. Thank you Sarah Beth for been such a lovely awsome persona and taking your time to do this as well as taking your time to answer comments. Namaste from my love to yours.

@sarahbethyoga 5 ай бұрын

Yoga is even better with friends! I’m so happy to hear you enjoyed the challenge. You did it!

@princetl4427 5 ай бұрын

Really enjoyed these 21 days ❤❤

@sarahbethyoga 5 ай бұрын

Thank you. I did too 🙏💙🙏

@deltapeach5912 5 ай бұрын

Loved this and proud of myself for completing this challenge!!!🎉🥰🥳 Namaste Happy Sunday everyone.❤️🙏🏾🕉️🧘🏾‍♀️☮️❤️

@lisawhitman6000 5 ай бұрын

Thank you so much SarahBeth, this was the first challenge I actually completed, out of years of signing up to them lol, I have loved learning about my body mind and spirit in this challenge, I have never attempted yoga before and I wasn’t sure I would be able to do it, but I did and loved every second. Much love and light to you 🥰

@annadinneen3794 5 ай бұрын

Same here! This is the first challenge I’ve completed and I’ve even been excited to roll out my mat everyday, whereas with other challenges it became more like a chore. Sarah Beth made it easy and enjoyable to complete the challenge.

@sarahbethyoga 5 ай бұрын

That’s a huge accomplishment! You must be proud. Well done and keep it up

@Duskk37 5 ай бұрын

My first yoga challenge - Completed! Thanks for offering this. It was a great start to the new year!

@sarahbethyoga 5 ай бұрын

You did it! Great job. I hope you continue to incorporate yoga into your daily routine 🙏

@pip5858 5 ай бұрын

I didn't realise how much I needed this until after I finished. Too often I rush my practice and neglect yin. Too often I skip chavasana. Thank you for the reminders dotted through to remain in the present. I'll be adding this practice into my rotation ❤

@sarahbethyoga 4 ай бұрын

Thank you for allowing me on your journey. See you next time. Namaste.

@maskedninja57 5 ай бұрын

I’m so glad I tried this 21 day yoga challenge, your videos were easy to follow and are very helpful since I’m a beginner, thank you! :)

@sarahbethyoga 5 ай бұрын

You're so welcome!

@sandykitts4875 Ай бұрын

Thank you so much for the practices, very good, lots of different ways and explanations of doing the postures, best wishes, Namaste!

@sarahbethyoga Ай бұрын

Namaste 🙏

@molnardian 5 ай бұрын

Happy Sunday!

@sarahbethyoga 5 ай бұрын

Happy Sunday! Hope you had a great practice

@brittnylapadula9864 5 ай бұрын

God is always on time. Thank you. I really needed this today. They just announced layoffs at my job so I'm kinda on edge thank you for your calm ❤

@sarahbethyoga 5 ай бұрын

Wishing for the best for you and those at your work. 🙏

@joanns2681 5 ай бұрын

very soothing

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏 Namaste

@rienshelbi3012 4 ай бұрын

we made it 21 days! what a wonderful challenge. thank you sarah 🙏

@sarahbethyoga 4 ай бұрын

Great job! I hope you continue with my on my daily calendar in the SarahBethYoga APP.

@kathyadams5963 5 ай бұрын

So beautifully soothing. Loved this one so much. Another one that tears came at the end..I'm like, what the hecks going on. It felt wonderful and I'm not sad, but I do understand. So much reflection lately, maybe that's it. I can't wait to do this one again. Plus SB, your voice and what you said sounded so loving. You definitely came thru in a total loving way. 🙏

@sarahbethyoga 5 ай бұрын

It sounds like you’re getting intune with your emotions. It’s a wonderful thing! You’re doing great

@sp1nkster 5 ай бұрын

Thank you Sarah Beth! It took me an extra five days due to tweaks and aches (I am 63) but I did it and I am thrilled and delighted with my new daily practice!

@sarahbethyoga 5 ай бұрын

You did it! 💙

@misty88622 5 ай бұрын

Thank you for the past 21 days ❤

@tatianastadnik3366 3 ай бұрын

Thank you Sarah 💜

@zeenath5830 3 ай бұрын

Very hypnotic it is and so relaxing just the sound of your voice. Thankyou so much.

@Name-uv8hi 15 күн бұрын

This flow rocks!

@theescarletskyy 5 ай бұрын

Day 21 ✅ Thanks so much for this 21 day challenge! I really enjoyed it & it helped me to get back into somewhat of a habit of doing yoga every day (I missed a few days, but I caught up)… which is the goal to stay grounded, mobile & flexible. Thanks again 🫶🏽✨

@sarahbethyoga 5 ай бұрын

Well done! Don’t sweat it if you missed a day or two. You can catch up at your own pace 💙

@kathyadams5963 3 ай бұрын

Lordy, uou know what?? I just did this one again this morning. I flipping cried, plus i LOVE this practice .it is so very soft and gentle, gosh, anyway, just wanted to tell you❤

@sarahbethyoga 2 ай бұрын

Let the tears flow and release. 💙 Bring it to the mat and let it go. See you next time.

@williammelton2037 5 ай бұрын

That was a perfect way to complete the 21 day yoga challenge 👏 thank you so much SBY! I have done several SBY challenges over the years and this by far was my favorite. Again thank you for allowing us on this yoga journey 🙏

@sarahbethyoga 5 ай бұрын

Thank you for being here and joining us on the mat. 💙 I’m always grateful 🙏

@cristinabock1310 5 ай бұрын

Thank you for this challenge. Definitely don’t want it to end.

@sarahbethyoga 5 ай бұрын

I really enjoyed creating the challenges. 🙏💙

@acustic36 5 ай бұрын

Love this one

@sueroberts6058 5 ай бұрын

So great to have this 21 day yoga challenge - just finished today and it's really helped me get into a habit of a little yoga almost every day. Thank you Sarah Beth, your yoga videos are the best, easy to follow, always offering something manageable and so nice to listen to. I have been following you since lockdown and it has made such a difference - thank you again. 🥰

@sarahbethyoga 5 ай бұрын

Thank you for joining me on the mat and allowing me on your journey.

@andykayte 3 ай бұрын

Thank you. This is the first yoga challenge I’ve completed. Your videos are very calming.

@sarahbethyoga 3 ай бұрын

Congratulations on completing the challenge. 😊

@jonesbonesjr 5 ай бұрын

Been watching your videos for years and your flows and dialogue always help slow things down. Appreciate the consistent (free) shares and thank you! ❤

@sarahbethyoga 5 ай бұрын

Thank you for being here!

@marjoryleposky4328 Ай бұрын

Thank you!! :)

@helloww_ 5 ай бұрын

thank you :)

@Tookyclothespin 5 ай бұрын

Thank you for the 21 Day challenge! It helped ease me back into yoga after not practicing for a couple of years. I plan to continue and this was a great way to start. 💜

@sarahbethyoga 5 ай бұрын

I’m so happy to hear that! I hope to see you around

@judithkoebli9328 Ай бұрын

Thank you a thousand times!

@sarahbethyoga Ай бұрын

My pleasure Judith! See you on the mat. 💙

@carminavelazquez5712 Ай бұрын

Very nice flow, restoring one!💫 Thank you Sarah…🌼 20:35

@elementsofwill 5 ай бұрын

Thank you for 21 days of peace. Namaste ❤

@sarahbethyoga 5 ай бұрын

Thank you for the kind gesture! I’m glad you enjoyed the challenge 🙏 I hope to see you around

@hannahsussman3995 4 ай бұрын

Thank you for a wonderful 21 days. Your wisdom is rejuvenating. 🥰

@sarahbethyoga 4 ай бұрын

Thank you for taking on the challenge. I hope you continue with me from my monthly calendar in the SarahBethYoga App. 💙

@hannahsussman3995 4 ай бұрын

Absolutely!@@sarahbethyoga

@tatianastadnik3366 4 ай бұрын

Thank you Sarah💜

@sarahbethyoga 4 ай бұрын

You’re welcome. ☺️

@PennyM254 5 ай бұрын

This ended with a smile on my face.Thank you.

@sarahbethyoga 5 ай бұрын

This comment left a smile on my face. ☺️💙

@brooker8129 5 ай бұрын

Loved that heel arch stretch! Nice surprise and just what I needed this morning, thanks!

@sarahbethyoga 5 ай бұрын

I’m glad you enjoyed it.

@carriedaniels5436 5 ай бұрын

Loved the 21 day yoga challenge, great habit to get into every day! 🎉😊

@sarahbethyoga 5 ай бұрын

Thank you! I hope you continue to join us on the mat! 🙏

@AkaneRegal18 5 ай бұрын

Thank you Sarah! I can't believe I did it 🙏☺️ This is such a good and relaxing exercise for the last day. For someone who struggle with exercising, you made me love it with you as a teacher. I'll definitely be doing Yoga from now on. Again, thank you! 🙏❤️

@sarahbethyoga 5 ай бұрын

Amazing! You did it. You can come celebrate all your accomplishments from the last 21 days inside the APP this morning: bit.ly/SBY-TRIAL

@myspeedy689 5 ай бұрын

The yin session was wonderful and many thanks for this challenge

@littlehappyhome 3 ай бұрын

Best start of the day

@sarahbethyoga 3 ай бұрын

I’m glad you enjoy it 😊

@AeriaGl0ris 5 ай бұрын

Just what I needed in the middle of the day! And woot, I made it to the end of the challenge! Now I have some new videos to follow when I do yoga on days when I don't do strength training. Thank you!

@sarahbethyoga 5 ай бұрын

Well done! I’m so glad you enjoyed it. What was your favorite part?

@AeriaGl0ris 5 ай бұрын

@sarahbethyoga If you mean of this particular practice, it had to be the "thread the needle" shoulder stretch where you press your temple to the mat. It always feels good to me, and this time my body surprised me by wanting to go deeper. But I didn't want to risk hurting myself. Maybe next time I'll try the modification and go deeper if my body still feels up to it.

@sueboyd546 5 ай бұрын

21 days done! Thank you, such a great start to the new year!

@sarahbethyoga 5 ай бұрын

Well done! You did it. I hope you continue to practice 🙏

@jenniferstachnik3287 4 ай бұрын

Thanks!

@sarahbethyoga 4 ай бұрын

My pleasure

@ShantayGood2Go 4 ай бұрын

From the music your voice the pace I mean, it’s bananas.

@sarahbethyoga 4 ай бұрын

I hope you enjoyed this one. 🙏

@angelalynch1828 5 ай бұрын

21 wonderful days of gradual progression. Thank you from sunny Barbados. Love and blessings 🎉🎉

@sarahbethyoga 5 ай бұрын

Thank you for allowing me to guide you! I hope to see you around

@tatianastadnik3366 27 күн бұрын

Thank you dear Sarah💜

@sarahbethyoga 27 күн бұрын

You’re so welcome Tatiana! See you on the mat. 🙏

@annacarinleven5999 5 ай бұрын

It was so lovely these 21 days! Thanks a lot for your help to start every day with a new video 😍

@sarahbethyoga 5 ай бұрын

Thank you for sharing the mat with us! 🙏💙🙏

@meghanchristensen6070 5 ай бұрын

Thank you for this! This has been such a soft, therapeutic way to start the new year. 💕

@sarahbethyoga 5 ай бұрын

Thank you for joining us on the mat! 🙏

@vaivoshka 5 ай бұрын

It's such a treat to have your beautiful yoga practice on the KZfaq back! Thank you, sweet girl! Love and light! Namaste ❤

@sarahbethyoga 5 ай бұрын

Namaste 🙏

@alexandramoreno1893 5 ай бұрын

I loved doing this 21 day challenge. This last week had some harder stuff for me. I’m not very flexible and I have a bad back (3 back surgeries, scoliosis and kyphosis from the surgeries, not severe, but noticeable.) Lying on my back on the ground is hard, I usually need a minute to adjust and if I feel like it’s going to hurt I lift one knee up. I sleep on my back usually but the ground is much harder 😅. I hope to start seeing my strength, flexibility and overall body feel better. Thanks!

@sarahbethyoga 5 ай бұрын

I hope with practice, and guidance by your medical practitioner, that you find the strength and flexibility you seek 💙🙏😁

@klme5996 5 ай бұрын

Exactly what I needed ❤ 🧘🏻‍♀️

@sarahbethyoga 5 ай бұрын

🙏💙🙏

@paulettepoli4909 5 ай бұрын

Thank you, just what needed. Healing practice is great.❤

@sarahbethyoga 5 ай бұрын

It is so good. Thank you for joining me on the mat today.

@saritananda3461 5 ай бұрын

❤so enjoyed all of these sessions thank you for always being mindful, supportive & intuitive. 🙏🏽🙏🏽🙏🏽

@sarahbethyoga 5 ай бұрын

Thank you for allowing me to be part of your practice 🙏

@saritananda3461 5 ай бұрын

@@sarahbethyoga ❤️❤️

@rlpostrak05 5 ай бұрын

Amazing, thank you as always Sarah 🙏❤️🥰

@sarahbethyoga 5 ай бұрын

Grateful you join me on the mat

@mbg3871 5 ай бұрын

Wonderful stretch 🙏🏻

@sarahbethyoga 5 ай бұрын

Thank you for being here!

@ezzy600 Ай бұрын

I shall miss this

@omgmahaha2371 5 ай бұрын

Just what I needed thank you ❤

@sarahbethyoga 5 ай бұрын

Thanks for the great feedback! Well done

@kellycram4389 5 ай бұрын

My kids woke up extra early and I woke up with a stuffy nose, so this was perfect for me. Thank you!

@sarahbethyoga 5 ай бұрын

I’m glad it helped. I hope it’s just a little sniffle and not the start of a full blown cold. Take care 🙏

@user-wd8hb3jg7f 5 ай бұрын

Fantastic routine!❤

@sarahbethyoga 5 ай бұрын

Thank you 🙏 I’m glad you liked it.

@mariaavargina1468 5 ай бұрын

It was great! Thank you!🎉

@sarahbethyoga 5 ай бұрын

Thank you 🙏

@FloridianFuture 2 ай бұрын

That was great. I needed the slow practice. Thank you for all you are doing.

@sarahbethyoga 2 ай бұрын

Thank you for allowing me in your practice! 💙

@lindabailey6756 5 ай бұрын

Thank you! Just what I needed today ❤

@sarahbethyoga 5 ай бұрын

Thank you 💙

@user-ik3ll3if4l 4 ай бұрын

Done great stretch after spin class❤

@sarahbethyoga 4 ай бұрын

Love that. 💙

@Kala-it1jp 2 ай бұрын

Thank you so much for this amazing video!

@sarahbethyoga 2 ай бұрын

I’m glad you enjoyed it! Thank you for being here! 💙

@starrynightsky3 4 ай бұрын

This was amazing and just what my body needed, thank you

@sarahbethyoga 4 ай бұрын

I’m glad you found it and joined me on the mat. See you next time.

@linda-j2y 5 ай бұрын

Thank you for this performance. I needed it!!! 🙏🪷

@sarahbethyoga 5 ай бұрын

You’re doing great! Thank you for being here

@hanafardha7765 5 ай бұрын

Thank you for your sharing 😍🤩

@sarahbethyoga 5 ай бұрын

My pleasure!

@reinegunstone8612 5 ай бұрын

Thank you That was what i need ❤

@sarahbethyoga 5 ай бұрын

🙏🙏

@carminavelazquez5712 5 ай бұрын

Great practice!💫 Thank you Sarah..🌻 15:30

@sarahbethyoga 5 ай бұрын

My pleasure!

@helenandphilalcock9129 5 ай бұрын

I loved this 21 day challenge… can I suggest a similar one for December…like a yoga advent calender?🎄🙏🏽❤

@sarahbethyoga 5 ай бұрын

That’s a great idea! Thank you for the suggestion. I’d love for you to come celebrate your accomplishment inside the APP this morning during my live yoga: bit.ly/SBY-TRIAL

@sharigordon6312 5 ай бұрын

That was so wonderful! Really showed me how much I needed this. Thank you for the 21 days, what a great way to start the year 🙏♥️🧘‍♀️

@sarahbethyoga 5 ай бұрын

Well done! You did it! It’s a strong start of 2024. You can join me in the APP this morning to celebrate your accomplishments with live yoga (bit.ly/SBY-TRIAL)

@CreightonChaney-io4xv 5 ай бұрын

This was an ideal weekend closer 😃 Keep on posting more videos in the future 🎉

@sarahbethyoga 5 ай бұрын

Thank you and will do!

@tatianastadnik3366 3 ай бұрын

💜

@kasia19811000 5 ай бұрын

❤❤❤

@sarahbethyoga 5 ай бұрын

💙💙💙

@abihenshall6195 5 ай бұрын

L9vely practice. Great voice and explanations 😊

@sarahbethyoga 5 ай бұрын

Thank you 🙏

@reina3083 5 ай бұрын

❤❤❤❤❤

@sarahbethyoga 5 ай бұрын

💙💙💙💙💙

@elizabethbrown6478 5 ай бұрын

Such a great ending to this challenge! 😊 But, where do I go from here? Do I repeat this challenge again one more time or go to a slightly more advanced beginners yoga? Help me please SarahBeth!

@sarahbethyoga 5 ай бұрын

Keep it going with me in the SarahBethYoga APP. We're following my daily yoga calendar pre-filled with a yoga video each day built on the day before, try it with the first 7 days free using bit.ly/SBY-TRIAL

@elizabethbrown6478 5 ай бұрын

@@sarahbethyoga great! Such a good deal! Also love that some of the proceeds go to helping stop human trafficking!

@zaheard3206 2 ай бұрын

When I do yoga my body get relaxed but my brain feel heaviness , like when we study , do you khow why this happen to me ?

@meredithbroadwell4194 5 ай бұрын

Whew, it took 28 days, but I finished the 21 days of yoga challenge! ...I also fell asleep during shavasana, until my 4yo started making animal noises 🙃

@sarahbethyoga 5 ай бұрын

You did it! I knew you could.

@ciarasellers5624 5 ай бұрын

Want to do this challenge again

@sarahbethyoga 5 ай бұрын

I will not stop you 🙏😊💙

@marygoround1292 4 ай бұрын

You know what would make this practice even better? Cats, specifically, cats rubbing their faces against yours. Very cathartic.

@sarahbethyoga 4 ай бұрын

YES 😻

@marygoround1292 4 ай бұрын

@@sarahbethyoga I never thought for a second you would see this, let alone respond! Please forgive me for being a little star struck 🤩 Thank you for your videos and hard work! You are my go to yoga instructor!

@sarahbethyoga 4 ай бұрын

Aww thank you so much@@marygoround1292 💙