20 minute Full Body Yoga Stretch for FLEXIBILITY & SORE MUSCLES

Рет қаралды 3,562,910

6 жыл бұрын

Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with these slow yoga stretches for flexibility & sore muscles. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogastretch #fullbodyyoga

Пікірлер: 1 400

@sarahbethyoga 6 жыл бұрын

😃 *Subscribe for free weekly yoga videos:* bit.ly/sarahbethyoga Hi there! Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with slow yoga stretches for flexibility & sore muscles. 💙 Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS

@cecebaby05 6 жыл бұрын

SarahBethYoga thank you so much for helping me grow deeper in my personal practice

@latishalowery2483 6 жыл бұрын

Nitnurse18@gmail.com Latisha Lowery

@karimnoorani2966 6 жыл бұрын

karimnoorani.kn28@gmail.com

@jacklinenyajuok9511 5 жыл бұрын

really right

@Shared_Wisdom_Aysheh 4 жыл бұрын

SarahBethYoga ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🧘🏻‍♀️

@Timmymtd 4 жыл бұрын

Just want to take a moment to commend you for extremely clear step-by-step instructions. I totally felt like I could play along from home.

@hilarygresham1141 4 жыл бұрын

totaly agree!

@tanyabutton6556 3 жыл бұрын

agree with Tim T! Thank you SarahBeth

@jazlineorellana3481 3 жыл бұрын

Agree so much it would help thank you Tim T and thank for the recomend for her and thank you Sara it helped so much to relax definitely fixed my hip pain and now im free of pain and thank you for awsome yoga

@rainbowsandkittens1537 3 жыл бұрын

Agreed.

@BTurn5 Жыл бұрын

100%! It's always so clear. Well done Sarah Beth!

@maurrielivingston5679 5 жыл бұрын

I’ve been lifting for a while now, and finally decided to stop ignoring the fact that I need to stretch. This was my first yoga stretch.... and it was brutal. I was calling on Jesus the whole time 😂

@WhenItsOverTBM 5 жыл бұрын

I feel you 😅

@latinawittwins 5 жыл бұрын

Finally someone understands me 🤣🤣🤣

@johnmcnamara8741 5 жыл бұрын

Amen bro lol

@alannahmcconochie485 5 жыл бұрын

same lol

@josephcroeniangamer3727 4 жыл бұрын

Well,your muscles werent healing in the exact way they should then, so yeah, it hurts XD

@alexkoski5158 4 жыл бұрын

I love how she explains areas of sensation and makes you think about what you're feeling. This really helps me as a beginner in yoga.

@beevegan 3 жыл бұрын

I agree Alex, it's a lovely technique isnt it. It makes yoga accessible for people who may have experienced trauma. Not telling folks what what they are feeling/should be feeling but just an invitation to be curious of our bodies and notice any sensations. It's a sign of a well informed teacher 🙏🏻 💕

@lysak89 3 жыл бұрын

Yes! It helps me to be aware of what I should be feeling, and that I’m doing the poses correctly

@vanjaganja 4 жыл бұрын

I never want to ignore the hard work of the yoga instructors, but this woman is a miracle. Her practices are like made for me. I feel amazing every time! 🙏

@chrismauerer 4 жыл бұрын

This was better than a paid yoga class - awesooome!

@djl2407 6 жыл бұрын

I've been lifting heavy for 15 years and in the last few years, my strength has slowly declined, while gaining increased soreness and chronic stiffness. I finally tried yoga, and your instructions have saved me. My strength is better than ever, and I feel so loose and limber, as well as mentally refreshed every day. I feel 20 again! I am a true believer! Thank you Sarah Beth!

@WhenItsOverTBM 5 жыл бұрын

Dude, 3 minutes in and I had to take a break... bad idea to be a lifter who doesn't stretch. I'm just like you were

@christiangiraldo7940 4 жыл бұрын

Quarantine and Yoga! This is the only thing getting me through this madness. Thank you!

@tracysimmons2407 4 жыл бұрын

My thoughts exactly!

@jacquelynluna5886 4 жыл бұрын

"Melting" was such a perfect term to use to help feel my body's tension release

@candacemarin2976 3 жыл бұрын

lol. But I was doing this with my boyfriend -- relaxing and "melting" into the mat....until he started quoting the witch from Wizard of Oz in a high-pitched voice. "I'm melting! I'm melllltinnngg!!!"

@angiemoore4232 6 жыл бұрын

This my favorite yoga video. I love the music. The length between poses is perfectly timed. Your narration is so relaxing. I've done this several times and it doesn't get old. Thank you!

@niwayansuriasih2859 5 жыл бұрын

Thanks always lead me do yoga every day

@kahutoileef7609 4 жыл бұрын

Angie Moore omg me too. This is my go to even my babies love doing it

@bintcanaan 6 жыл бұрын

lacing the fingers with the toes was a pretty awesome first for me. thank you!

@terria8975 8 ай бұрын

Love the long slow pace of this routine! Thanks SarahBeth : )

@sarahbethyoga 8 ай бұрын

Thank you🙏

@alejandrocanas9594 4 жыл бұрын

"Hinge from your hips and fold over your cow legs." That's like level 37 yogi fam 😂

@gedjames5402 Жыл бұрын

Was thinking the same, thought there was something wrong with my joints! 🤣

@kattphish3411 6 жыл бұрын

First time watching. I like the fact that you have some soft music and you give simple instruction and you don't do a lot of talking. Really like the video I will be back and have subscribed

@rachelfry8445 5 жыл бұрын

Loved this slow stretch so much! Only thing is I wish you would've incorporated a little more upper body as well 😀

@mollybigler5174 5 жыл бұрын

I've been feeling sore lately and like I always need to stretch. I found this, and I'm trying to do it about one or twice a week and it helps SSSOOO much!! Thank you so much! Your amazing! Btw, i love your voice! It's so claming and relaxing and doesn't ruin the mood at all like some other people's voices with stuff like this

@pinknpurple08 6 жыл бұрын

The toe hug was the weirdest yet the best feeling of this routine! I’ll definitely come back to this to improve my flexibility and decompress 💗

@lorettageorgiou1102 6 жыл бұрын

Hi Sarah, thank you for providing a sequences that offers space for me as I age and my body strength changes.

@rebekahmansfield9942 5 жыл бұрын

I really like how you encouraged us to “pay attention to any new sensation”. It made me more mindful of how quickly the body releases tension after just a few short stretches. I really noticed how my flexibility changed over just 20 minutes.

@faranaktabareh 4 жыл бұрын

My 9 years old and me, did this Yoga today as a home physical activity. It feels really good. Thank you

@olleprice 5 жыл бұрын

Just what I needed at the end of my day after a solid run. Thank you!

@amypischke6039 6 жыл бұрын

I love this slow yoga on your channel Sarah Beth! I always expect it to seem long but it actually goes quicker than normal paced yoga. Feels so good!

@tusharg376 3 жыл бұрын

Ddddxxxxx

@monicadart4070 4 жыл бұрын

I'd missed yoga for over a month, so doing this class as a new intro, was just what my body and mind needed. Thank you!

@hihello3204 4 жыл бұрын

I use this stretch a couple times a week and I always feel amazing afterword. Thanks so much for uploading--becoming more flexible is sooooo satisfying!

@Bondgal1966 4 жыл бұрын

Really enjoyed this introductory yoga session and feel great! Wonderful way to spend some corvid-19 self isolation time. 😁

@paulg451 6 жыл бұрын

This is my second day of yoga after having lost all time for it and exercise in the last two years due to study and work. It feels great to start again but cowlegs is sooooooo tough hahaha... great videos as always, great instruction, thank you.

@TheBillaro 5 жыл бұрын

that leg crossing thing,,,, damn,,, ouch

@mandywilliams4216 Жыл бұрын

I'm enjoying my first real journey with yoga! It's very inspiring to keep coming back everyday!

@RosannaVilardi 3 жыл бұрын

I’m currently in a hotel quarantine this has not only helped my stiff muscles and bones but has got ridden of my anxiety!! Love it!

@whitneyireland6864 4 жыл бұрын

This was great, so relaxing and I feel really loose and relaxed afterwards. The poses are held for just long enough to feel the burn and start to release. Thanks!

@louiscostanza5878 3 жыл бұрын

Ty..sat nam..❤

@lindseygalicki4564 4 жыл бұрын

This channel is the only one I have been able to find that gives me the same exact feeling as when I'm in the studio. Subscribed and hit notifications. I have already created a summer schedule for when I will do each of your videos!! Thank you!

@kc8425 3 жыл бұрын

Don’t think about it, just do it. Yoga is really a 100% life changer, and with Sarah Beth is always the best way to start your day. Your body, soul and mind deserve it.

@TashaBabi16 5 жыл бұрын

Thank you, Sarah Beth. This 20 minute full body stretch was awesome! It helps me be intentional with my breathing and feels amazing!

@Donnywarrhammer 4 жыл бұрын

I used to say I was flexible. Your 20-minute video determined that was a lie.😂

@ReyaBachmann 3 жыл бұрын

😂

@Donnywarrhammer 3 жыл бұрын

@@ReyaBachmann you look pretty flexible 🥺

@lovektoo 4 жыл бұрын

I barely broke a sweat but it was helpful in stretching and relaxing. Thank you. Will look for other videos too.

@sarahbethyoga 4 жыл бұрын

You’re so welcome! Check out my other videos 💙

@rainbowsandkittens1537 3 жыл бұрын

SarahBethYoga I just did this video and I think it's my first with you. You will be the only yoga videos I'll follow from now on because 1. Your instructions are SO CLEAR and easy to understand 2. You don't do commentary not related to you and, most importantly, 3. You don't breathe all loud and male a bunch of mouth noises. Thank you and kudos!

@dontsmokestones 5 жыл бұрын

I love you and your videos Sarah. Infact I love y'all yogis and beginners reading this. Have a great day

@wonder777warrior6 5 жыл бұрын

Emeth W you too. Take care

@jessicafinney158 6 жыл бұрын

Every time I saw a 20mins stretching video, I always assume ‘yeah, a breeze’ but WRONG again! This was the toughest yet but amazing video nonetheless! Love all the poses which I have not done for a while: the cow legs and shifting back and sit on our heels (as I have pain in one knee, It was really difficult on one side but on the other side, it was perfect.) And it’s great to try some of those poses I have never come across: toes hug and the other one, whilst in low lunge, we have our hands inside one of the knee/leg which was at the edge of the mat while trying to sit the opposite hip on the mat (this I found quite strong, I don’t seem to be able to straighten my arms while keeping my the opposite knee/leg in its original place on the mat ). I will definitely have to add this to my regular practice as after the practice, it has lessened the knee pain, I expect this was as a result that all the associated muscle to the knee have been stretched. Thanks!

@tmatias239 4 жыл бұрын

Great way to start my morning. Your narrative was extremely calming as well.

@sarahbethyoga 4 жыл бұрын

I’m so glad you liked it! 😃

@aevan8tor 2 жыл бұрын

My kids were screaming their heads off in the background and you still made me feel relaxed!

@lamywho 4 жыл бұрын

You're amazing. The minute you said "Trust", My eyes started watering. Thank you for this beautiful session.

@ireneng6535 6 жыл бұрын

This is Good. Thanks Sarah

@sarahbethyoga 6 жыл бұрын

I'm so glad you liked it!

@robertwells9791 5 жыл бұрын

Just watch this video. I’ll start tomorrow February 11. What do I like about this video, it’s soothing and Sarah Beth gives you time to find your balance. So pumped to start. Thank you Sarah Beth!!!🙏

@danielsheets6841 4 жыл бұрын

This is the best online yoga class that I have found for the hips especially, but in general as well. The small little details really add a lot to the stretches and my hips feel better than they have in so long. And low back. Thank you so much for putting this class online.

@oliverwashington1722 6 жыл бұрын

Really enjoying these videos,using them alongside bjj,to improve my flexibility. I've been suffering with lower back and tight hips,and I'm noticing and improvement already,thank you.

@ladykws Жыл бұрын

12/05/2022. Monday. What a great way to stretch into Monday!

@wandasanchez9416 4 жыл бұрын

I love your stretches, I have been disabled for such a long time with an auto immune disorder, but am I finally beginning to start doing yoga and your stretches have help strengthen my core . So Many many Namaste to you.

@RachelMaysonet 3 жыл бұрын

The toe hug felt astounding, I’m grateful 💖

@keciamichelle7517 6 жыл бұрын

my body felt very loved and pampered with this practice. love the toe hug!!

@sarahbethyoga 6 жыл бұрын

LOOOOOVE this comment! The toe hug feels especially great right before bed too 😃

@operaemily 3 жыл бұрын

SarahBethYoga awesome! Thank you for this! Love the cow face pose- great hip stretch and way to tell where you are😄a good reminder and inspiration to do more yoga!

@caridadmercedes3088 6 жыл бұрын

That cow face pose is nooooooooo joke! But definitely my favorite part. The sensations are so different in each hip. I notice my right hip is more flexible but my left hamstring is more flexible. I'm working at getting them equal.

@toniannenapolitano4631 3 жыл бұрын

I love the amount of time for each stretch because it give your body a chance to decompress into the pose. Perfect class for after a cardio or leg workout.

@tonyacanady Жыл бұрын

I cried when you said we often give to others and not ourselves. Thank you for that release. I feel so much better after my 4 hour stretch/yoga class 2 days ago. You are an Earth Angel.💥💖

@mkgrey1 6 жыл бұрын

Beautiful video. Thank you!

@sarahbethyoga 6 жыл бұрын

You're so welcome! Thank you for leaving a comment!

@theComputerVoice 4 жыл бұрын

i laughed when you said to lace my fingers with my toes because i always wear socks lol

@LanAnh-jl3tc 3 жыл бұрын

This exercise is by far the most relaxing yoga stretch I've ever done. Feeling wonderful every seconds

@rachelossip8783 3 жыл бұрын

This is one of my favorites! The low lunges, foot massages, and booty drops felt amazing today! I would love it if you could make a 15- or 20-minute flow for people who stand all day at work. Thanks for all you do for my body and mind! :)

@elizabethprosper3428 6 жыл бұрын

yes to yoga voice overs

@sarahbethyoga 6 жыл бұрын

Ooh yes I like them too 😉

@percyalvarez4565 6 жыл бұрын

That I love it !! After a jogging session 😍😍😍😍

@HeartsGlobal 3 жыл бұрын

LOVED switching sides for cow legs ....turn left turn left turn left MADE ME SMILE so clever

@flavarz 5 жыл бұрын

*sigh* I have missed your yoga videos Sarah Beth. I have accepted a challenge to get back on the mat after letting myself go. You are a true inspiration - constant, consistent and ever encouraging. I see and read your emails... have done for almost 4 years now. I can't wait to take this journey and to just 'be'... working mindfully, patiently and graciously to be a better and healthier 'me'. Never too late. Thank you so much Sarah for giving us your time for free. Blessings to you and yours, always 🙏 Namaste

@larrythesnail1129 4 жыл бұрын

quarantine yoga time... Any one???

@laurafreitag5582 6 жыл бұрын

Hi, Sarah. Can you give me some tips on the 'booty drop' from lunge? I seem to be dumping into my supporting shoulder and it's not all that comfortable! Great routine! I'll be revisiting this one! Thank you for sharing. xx

@sarahbethyoga 6 жыл бұрын

Hi Laura! Try adjusting where your supporting hand is, you mat need to inch it further away so there is less weight in your wrist and more of a stretch along your side :)

@laurafreitag5582 6 жыл бұрын

SarahBethYoga 😚 💙 thank you!

@darklightilh9625 6 жыл бұрын

Oh this was an issue for me as well. Glad I checked the comments! Thank you

@andrewshee5746 7 ай бұрын

The two most important things yoga has taught me so far is how to relax and how to be comfortable with being uncomfortable. I have Sarah Beth yoga to thank for that.

@sarahbethyoga 7 ай бұрын

🙏💙😊

@hayleyyn 5 жыл бұрын

this was so great after running. my hips and hamstrings needed this!

@parisvlogz 4 жыл бұрын

gigi hadid brought me here and i’m eternally grateful

@amaartz5058 4 жыл бұрын

paris melosi Sammw

@JazzBara 6 жыл бұрын

Hoo... this one was difficult for me!

@justwingingit5830 5 жыл бұрын

You make 20 minutes of yoga feel like 5. Bless you. 💚

@shellymolaschi5735 2 жыл бұрын

I love the 20 minute yoga. I get bored trying to do an hour. I will follow Sarah for 20 minutes. . .almost daily. Thanks for making it count!

@odaniainnocent3296 3 жыл бұрын

Who's doing this for school?

@emmah97 5 жыл бұрын

Okay that toe hug might have changed my life....

@heyyhellohannah 5 жыл бұрын

I'm an avid yogi of 8 years and I woke up feeling SO tight this morning, as if I'd never practiced yoga in my life! This stretch was awesome because I could control the intensity and add variations for whatever level I was feeling today. Your voice is very relaxing and I enjoyed the music. Thank you!

@jsm1413 5 жыл бұрын

Thank you so much for this! My husband and I both have very stressful work lives and thus realized it started affecting our home life, we have no only been doing these yoga vids every for about two weeks now but wow! It has changed our lives. Not only are we more calmer when it comes to work but our whole house always feels so calm and zen after every yoga session. With every yoga session we would release all the stress of the day and then have the rest of our night to just enjoy each other’s company. Thank you for that.

@ella-cb2dm 4 жыл бұрын

Me: Let’s do some yoga, I need to stretch Also me: I think I’m bout to fall Me again: I think I’m bout to fall Me: Lord help me I’m falling! 18mins later of falling My sister: that was easy! Let’s do it again.

@nothinghere32 5 жыл бұрын

6:38 who else just fell over? 😂

@merchxnt-_-5950 4 жыл бұрын

i leaned against the frame of my bed while doing that, only reason i didnt collapse.

@moriahrochelle8200 5 жыл бұрын

That transition from the knees stacked to the butterfly pose, was EVERYTHING. And I loved the toe hug. Thank you for this video

@NycBeauty 5 жыл бұрын

Thank You. I was not a fan of Yoga years ago because I didn't like the chanting in the classes. Now, I've found videos that focus on the workout part; not the spiritually aspect. Thank you. I made it through the video!

@bebrave2543 6 жыл бұрын

I'm doing the Whole 30 this month and also doing your yoga videos while I train for a half marathon! Summer bod here I come! I'm Vlogging what I eat if you want to check it out! I'd love tips!

@hozoki2895 4 жыл бұрын

Am I the only one who’s here bcs Gigi Hadid?

@amaartz5058 4 жыл бұрын

Ho Zoki Meee

@palomaabad6955 4 жыл бұрын

Meee

@mernessss8367 4 жыл бұрын

Yeaaah

@darkfang932 3 жыл бұрын

Nope. I came here because may P.E teacher told me to.

@ilaydaC. 3 жыл бұрын

why is everyone talking about gigi hadid in the comments section?

@richardsierra9764 5 жыл бұрын

Loved this video. We’re doing your yoga from now on! Really enjoyed that you didn’t talk during the video rather dubbed over it. The movements were represented accurately by the title unlike many other videos we’ve recently tried on KZfaq. So glad I found you!!

@annakerkour3750 4 жыл бұрын

Oh Sarah Beth. Thank God for you. Your yoga routines always hit the spot with me. You have a video to suit every mood i am in. I have been doing your classes for nearly a year - throughout my last pregnancy too. I have finally made yoga part of my daily practice (something i always wanted to achieve!) Thank you so much for making my mornings so wonderful.... i could listen to your voice all day and my body is now my friend. xx

@lizw8814 6 жыл бұрын

Great routine, TERRIBLE abrupt ending..."That's it" & a promotion for other videos...way to kill any sense of calm & relaxation created during the routine!! A few more seconds of quiet stretch would have been more appropriate!

@sarahbethyoga 6 жыл бұрын

Thanks for your feedback Liz! I'm always looking for new ways to improve and grow :)

@kattphish3411 6 жыл бұрын

Liz W who says it has to be done the way that you're saying? I actually like what she did it's different if you wanted a particular way make your own videos

@fatfullday 6 жыл бұрын

I thought it was a great video!

@niushanavidi7885 6 жыл бұрын

Come on guys, accepting a little criticism won't kill anyone. How on earth can some one "actually like" an advertisement when you are getting ready for shavasana?

@fatfullday 6 жыл бұрын

Niusha Navidi criticism can also be kept to yourself. Shocker!

@mweiniger3700 4 жыл бұрын

Wow, finally found a stretch video that has clear step-by-step instructions, calm music, and is very “forgiving” and relaxing. Thank you! Can’t wait to check out your other videos!

@avee7679 2 жыл бұрын

Like many others I love how you told me to pay attention to the sensations on my body after a stretch. It really helped me focus on the stretch I’m doing and where I need to be focusing on that stretch

@hieuhn99 3 жыл бұрын

I've done this routine several times now, it's my go to after a hard day in the gym. Love your pace. Other people's videos go way too fast and don't seem to hold positions long enough to be affective.

@jessicafountaine5352 3 жыл бұрын

Can we just appreciate the really calm music in the background and also her voice is so soothing

@FiZ 3 жыл бұрын

After a vacation that ended with being in a wedding, this was awesome for the body ♥️

@abbigaleshell6195 2 жыл бұрын

My hips were so sore from the workout I had done yesterday and I was in desperate need of some relief. I am beyond happy I found this video and you! God bless you Sarah Beth, I have been practicing yoga with you for almost two months now and it has changed my life! You've inspired me to become a yoga instructor one day and I'm so excited to continue learning from you! Thank you for all that you do, keep up the amazing work!

@satitatonsakulchaisanti2668 5 жыл бұрын

I love your video, your music is so calm. My favorite part of this video is when you paused for few seconds and not rush. So its easy to follow and be mindful.

@dariyakurpas3858 3 жыл бұрын

So smooth. So enjoyable. So fluent. So calm. But not dull. Love the music at the beginning ❤️

@karalynmartin7694 4 жыл бұрын

This was great. It really did help me start my morning and relieve all of the tensión my body had.

@BeHappyNoMatterWhat 4 жыл бұрын

Thank you for allowing silent pauses and not filling pauses with constant talking. Some instructions are constantly talking which works for some people, but it makes it difficult for me to relax and enjoy the yoga.

@marinaalex0510 3 жыл бұрын

Yes!

@tabathagans7377 4 жыл бұрын

Your work outs are a perfect balance for us and with the Yin demension we love . Thank you so much.I've been a Yoga teacher since 1971 (though semi retired due to health issues since 2012 ) and my daughter has done Yoga since age two she's 29. We both love your style .

@biancadepietro1358 5 жыл бұрын

This is perfect for first thing in the morning stretches! Thank you : )

@cgw509 6 ай бұрын

I really appreciate how your exercise immediately starts upon clicking on the video. This is rare on KZfaq where the average exercise leader talks for many many many minutes beforehand

@sarahbethyoga 6 ай бұрын

You came here for yoga… let’s get to it 🙏

@robingrace559 2 жыл бұрын

I’ve recently discovered SarahBeth and I am very grateful. I love the cues which alway seem to work for me. I am getting a strong yoga experience. Thanks so much!

@AndresDavidCalvache 4 жыл бұрын

New Yoga person here! Wfh in my chair compared to the ergo set up I had in the office has taken a toll on my posture. This video was really great at getting those pain points to stretch out!

@laceesandberg2596 4 жыл бұрын

Needed this SO BADLY today! I work in healthcare and spend a lot of time on my feet. My legs have been more tight/sore than ever before, but this really helped me!