15 minute Full Body Power Yoga Workout

Рет қаралды 47,570

Күн бұрын

Join me for a dynamic and energizing 15 minute full body power yoga workout to help you build a stronger core, abs, arms and legs. This video is part of my 21 Day Yoga Challenge, click here to join us: bit.ly/sarahbethyoga-21dyc
00:00 Power Yoga Workout
00:10 Ground down in child's pose - Power Yoga Workout
01:15 Core & Spinal work - Power Yoga Workout
02:51 Downdog - Power Yoga Workout
03:54 Hips & core work in Chair Pose - Power Yoga Workout
05:55 Legs work in Crescent Lunge - Power Yoga Workout
10:15 Core & Shoulder work in Planks - Power Yoga Workout
13:10 Spinal work in Low Cobra - Power Yoga Workout
14:52 Relax & cool down in Child's Pose - Power Yoga Workout
15:55 Free 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" KZfaq channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: bit.ly/SBY-WEIGHTLOSS
▶︎ POWER YOGA PLAYLIST: bit.ly/SBY-POWER
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaworkout #poweryoga #21dayyogachallenge

Пікірлер: 134

@timhammer77 5 ай бұрын

A different, much more step by step approach. I hope this challenge can bring a lot of new people to yoga. Thank you for your generosity!

@sarahbethyoga 5 ай бұрын

Thank you for the great feedback! I hope so too. See you in tomorrow's practice!

@cousinjesse4450 Ай бұрын

This is a perfect routine for me a complete beginner thanks to Sarah Beth’s expert instruction and encouragement. The meditation at end is a wonderfully relaxing cool down and great life lesson.

@DragoNYC 5 ай бұрын

Sarah Beth is wearing my favorite outfit. The black top and those unique blue leggings look so good on her she reminds me of a superhero. Sarah Beth has changed my life since I've been practicing with her so the superhero title fits. Thank you again for this 21 day challenge. I am enjoying every minute of it. This was a little challenging at times but I was able to pause and rewind until I was able to get it right. Thank you again Sarah Beth.

@sarahbethyoga 5 ай бұрын

Thank you 💙🙏

@savvyhealing 3 ай бұрын

such a beautiful, empowering and inspiring class 🙏🏼🤍

@sarahbethyoga 3 ай бұрын

Thank you so much! 🙏

@nicoled.647 Ай бұрын

I really enjoyed this quick 15 min ab yoga. I liked when you said "don't think", just do when going second round of side plank.. it's like you knew what I was thinking lol

@sarahbethyoga Ай бұрын

I’m glad you enjoy it Nicole! You got this! 💙

@hibakamran3554 5 ай бұрын

❤❤❤ could you please keep continuing this series the whole year 🙏 😢.... its rejuvenating ❤

@sarahbethyoga 5 ай бұрын

Hi! I'm extending the series for an ongoing daily yoga practice in the SarahBethYoga APP using our new calendar feature. Each day is pre-selected and scheduled out in order for you to grow throughout the year

@sarivelisinchaustegui9987 5 ай бұрын

I just have to say that THAT woke me up definitely. Thank you so much! Since yesterday I'm feeling more energy. Ist been a game changer cause I'm use to doing your 7 day challenge every beginning of the year and this feels new and lovely, namaste with love and gratitude

@sarahbethyoga 5 ай бұрын

I'm glad you were able to keep going with the 21 Day Yoga Challenge! You're doing great. Keep it up!

@vickitwell8622 Ай бұрын

Thank you - I was feeling sluggish this morning but now feel much more switched on. ❤🧘🏼‍♀️

@sarahbethyoga Ай бұрын

You got this! 💙

@jenniferstachnik3287 4 ай бұрын

Thanks!

@molnardian 5 ай бұрын

Happy Tuesday!

@sarahbethyoga 5 ай бұрын

Happy Tuesday! See you in tomorrow's practice

@meredithbroadwell4194 5 ай бұрын

Thank you for pointing out the glute... I was leaning too much into my toes I guess and was feeling it in my quads. That comment has me readjusting my weight! Whew. That was a workout 😅

@sarahbethyoga 5 ай бұрын

Well done, you showed up for yourself today 💙 You will find yourself getting stronger with each practice. Keep it up

@Ron-Ton_78 2 ай бұрын

Thank you for the encouragement throughout. One of my favorite ones you did so far. Especially helpful on days when I’m not feeling as strong and confident.

@sarahbethyoga 2 ай бұрын

You are so welcome! 💙 See you next time.

@ElleyKass 18 күн бұрын

Day 16❤🎉All done!

@jenniferstachnik3287 4 ай бұрын

Love this namaste send off 🙏

@lilig7955 Ай бұрын

This was a great session after a long walk. Thank you 🙏

@sarahbethyoga Ай бұрын

My pleasure, I’m glad you enjoyed it. Thank you for allowing me in your practice! 🙏

@user-ik3ll3if4l 2 ай бұрын

❤❤❤❤❤my finisher

@sophiedavis6814 Ай бұрын

Felt like it was a tad too slow as I was doing it but after I really feel like it was a workout! Legs are feeling it!

@sarahbethyoga Ай бұрын

Thank you for allowing me in your practice! 💙

@ShantayGood2Go Ай бұрын

Oh my goodness sarah beth!! You know I'm a slow, flow woman but i decided to switch it up and boy oh boy!!! Though it was challenging, my body feels great!😮

@sarahbethyoga Ай бұрын

It’s good to give new flows a try, good job! 💙

@user-ik3ll3if4l 11 күн бұрын

Repeat❤love this

@user-ik3ll3if4l Ай бұрын

A challenge for sure❤

@sarahbethyoga Ай бұрын

You got this! 💙

@natalietreacher909 5 ай бұрын

Wow day 16! I can't believe how far we've come!! I've been loving the power yoga videos and this is another great one! Thanks Sarah Beth and well done everyone!! 🎉🎉

@sarahbethyoga 5 ай бұрын

Well done! You’re doing amazing. See you in tomorrow’s practice 🤗

@carminavelazquez5712 4 ай бұрын

Thank you so much Sarah…🌻

@sarahbethyoga 4 ай бұрын

You’re welcome 💙

@hebael_sheikh2797 5 ай бұрын

Day 16 is ✅️ It's in the discomfort that you grow . Love that ❤

@sarahbethyoga 5 ай бұрын

Well done! Keep it up

@fatimaangelicasalazar3729 2 ай бұрын

Thank you for today 💓 just exactly what I need❤

@sarahbethyoga 2 ай бұрын

I’m glad, thank you for being here! 💙

@aditisharma9369 5 ай бұрын

Awesome… as always… thanks for sharing

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏

@elementsofwill 5 ай бұрын

Beautiful practice. Thank you Sarah Beth Namaste. ❤

@sarahbethyoga 5 ай бұрын

Thank you! 🙏

@monica_machuca 5 ай бұрын

Sarah ❤❤ Love watching you! But I have to modify some stretches. Can you please do a 10 minute video for herniated lumbar disc and siatica? No bending, no twisting. ❤❤❤❤❤

@sarahbethyoga 5 ай бұрын

Thank you! 🙏 I will take that into consideration. 💙

@Tookyclothespin 5 ай бұрын

My gentle smile was more like a grimace, but I did it! 😂 Thank you.

@sarahbethyoga 5 ай бұрын

Ha! You did it! Your body will thank you 💙

@creativedayswithSue 5 ай бұрын

Such a gerat class, feeling empowered. Thank you

@sarahbethyoga 5 ай бұрын

Love that! 🙏💙

@monikamantz7044 5 ай бұрын

This was amazing

@sarahbethyoga 5 ай бұрын

Thank you for the great feedback! See you tomorrow

@hujin4378 3 ай бұрын

The chair pose is hard for me cause my knees could not bend for long. I went through the entire session and felt great! 👍 ❤

@sarahbethyoga 3 ай бұрын

Great job! 😃

@kasia19811000 5 ай бұрын

Love this one❤

@sarahbethyoga 5 ай бұрын

I’m so glad! Hope you had a great day

@gigilove8632 4 ай бұрын

Loved the challenge!!❤ thank you!! ✌🏿

@sarahbethyoga 4 ай бұрын

You're so welcome!

@elizabethbrown6478 5 ай бұрын

I thought I would have a lot of trouble with this but it was easy for me! Still felt it though

@sarahbethyoga 5 ай бұрын

That’s amazing! Your body is getting stronger. Keep it up

@davidquigley1176 5 ай бұрын

Fabulous thank you, love the closing words. Very Rumi.

@sarahbethyoga 5 ай бұрын

You’re very welcome! Hope you had a great practice. Namaste 🙏

@magdalenakutrybaa9574 5 ай бұрын

Thank you, that was a lovely practice

@sarahbethyoga 5 ай бұрын

Thank you for allowing me to be part of your practice 🙏

@missellendiane 5 ай бұрын

thank you- beautiful session

@sarahbethyoga 5 ай бұрын

🙏💙😊

@sincerlynevaehrodriguez 3 ай бұрын

I FOUND YOUR VIDEOS YESTERDAY AND I LOVE THEM AND YOU!! you’re doing great!!!!

@sarahbethyoga 3 ай бұрын

Welcome!! Thank you for joining me on the mat. 🙏

@helenandphilalcock9129 5 ай бұрын

I absolutely loved this workout- I feel so energised and ready to face the day ahead- thank you Sarah Beth 💃

@sarahbethyoga 5 ай бұрын

Well done! So happy to hear that. Have a great day 🙏

@bethmalow9797 4 ай бұрын

My favorite video- very easy to follow

@sarahbethyoga 4 ай бұрын

Glad you liked it! See you next time.

@slepine001 3 ай бұрын

Loved it! Very clear instructions, challenging session!

@sarahbethyoga 3 ай бұрын

Thank you! Power yoga can be challenging but you did it! 😊💙

@birgitwiley5540 5 ай бұрын

Wow, I did this today. I really needed that. It was awesome. Thank you so much SarahBeth. ❤

@sarahbethyoga 5 ай бұрын

Thank you for being here 💙🙏

@paulharry3221 5 ай бұрын

Enjoyed your sessions

@sarahbethyoga 5 ай бұрын

Thank you 🙏

@myspeedy689 5 ай бұрын

I was determined to continue until the end and to not let go. Many thanks for letting us see that our body is able to strengthen 🙏

@sarahbethyoga 5 ай бұрын

That’s amazing! You’ll notice your body getting stronger with each practice. Keep it up!

@AkaneRegal18 5 ай бұрын

When ever you say to smile, I smile. You made the intensity of the workout lessened by your words of encouragement. Thank you I now can practice every day because of you! ❤

@sarahbethyoga 5 ай бұрын

Thank you for being here… and bringing your smile. 😊🙏

@PennyM254 5 ай бұрын

Found this a little hard today...more mental than physical.Will definitely try it again.Thank you beth

@sarahbethyoga 5 ай бұрын

You got this! 🙏😊

@poshplans 4 ай бұрын

Good morning, I’m enjoying the 21 day challenge. My morning mood has improved as well, I’m calm and content on my commute. Thank you. Namaste.

@sarahbethyoga 4 ай бұрын

Beautiful. 🙏 Thank you for sharing that. I’ll see you next time.

@despoinapapadopoulou1864 5 ай бұрын

Good morning from windy and finally cold Athens Greece 😊

@sarahbethyoga 5 ай бұрын

Hello in Athens, Greece. 😊 Thank you for joining us in the mat 🙏

@theescarletskyy 5 ай бұрын

Day 16 ✅ Loved this flow & your voiceover! You always say exactly what I need to hear exactly when I need to hear it. Thank you 🫶🏽✨

@sarahbethyoga 5 ай бұрын

😊 Thank you. I am grateful to share the mat with you! 🙏

@MyeongAmT525 5 ай бұрын

Your cues and instructions are always so clear and easy to follow! I feel like I know exactly what I should be doing in each pose. I really love all the encouragement to keep going or pat on the back midway through. It makes me smile and want to finish each vid. Man, belly savasana felt sooo good after all those side planks!! Thanks again for another amazing vid!! 💕

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏

@joanns2681 5 ай бұрын

Good to explore power yoga

@sarahbethyoga 5 ай бұрын

The 21 Day Challenge is a great way to explore yoga practices you may have never chosen or aren't your typical style. I'm glad you enjoyed it! You're doing great

@divyab9704 5 ай бұрын

That was so rejuvenating for my body and brain♥️♥️ Day 16 donee✅

@sarahbethyoga 5 ай бұрын

You did it! Keep up the great work

@user-ik3ll3if4l 27 күн бұрын

Done ❤❤❤❤

@sarahbethyoga 26 күн бұрын

Thank you for being here! 💙

@user-ik3ll3if4l 4 ай бұрын

Did before bed felt sooo good❤❤❤

@sarahbethyoga 3 ай бұрын

Power yoga before bed. I love it.

@user-ik3ll3if4l 3 ай бұрын

@@sarahbethyoga believed it or not it relaxes me I’m high energy love my cardio 🤣🤣🤣❤️

@CreightonChaney-io4xv 5 ай бұрын

Didn't lift a single barbell, and yet I sweated profusely and worked my muscles great 👍

@sarahbethyoga 5 ай бұрын

Amazing! 🙏

@williammelton2037 5 ай бұрын

16 of 21. I have fallen behind a day, had a 13hr shift yesterday and it gotten me out of routine. But tonight before bed I will get day 17 done and will be ready for 18 in the morning! SBY still going!!! Yeah!

@sarahbethyoga 5 ай бұрын

The dedication to your self is beautiful 🙏💙🙏

@ThinkActBe 5 ай бұрын

Great practice. I appreciated the part about growing through adversity.

@sarahbethyoga 5 ай бұрын

I’m glad that resonated with you. I appreciate the growth through adversity too.

@ThinkActBe 5 ай бұрын

@@sarahbethyoga 🙏☺

@andresretan8746 5 ай бұрын

💚

@kathyadams5963 5 ай бұрын

I actually attempted this one and did it..i can't believe it! This was a total challenge for me. It whipped my butt but it showed me had more strength that i thought. It was not easy..it was definitely a power practice. Thanks ❤

@sarahbethyoga 5 ай бұрын

You did it! Great job. Our bodies are capable of more than we think. See you in tomorrow's practice!

@user-hd4nr1xs4c 5 ай бұрын

Thank you beautiful, I learned a lot from you

@sarahbethyoga 5 ай бұрын

I'm glad! Keep up the great work

@user-hd4nr1xs4c 5 ай бұрын

@@sarahbethyoga Yes, you are an inspiring woman

@moniquerobicheau4032 Ай бұрын

Asking me to smile during that side plank... 🥴😵‍💫

@sarahbethyoga Ай бұрын

😂 You got this Monique! 💙

@AeriaGl0ris 5 ай бұрын

Is power yoga supposed to feel...a little relaxing? Because I just finished this practice, and while I know I'll feel a twinge or two tomorrow, I'm also pretty relaxed.

@sarahbethyoga 5 ай бұрын

Love that! 💙🙏💙

@dianawinda4061 4 ай бұрын

Hi, I know you said it doesn't matter that our feet touch our heels during child's pose, but is there any way we can get them to? i have been doing yoga for a couple of years now and I still cannot, any tips?

@AungAung-cs9ly 5 ай бұрын

🌹🌹💞💘💯🤟💪💋💋🎂

@sarahbethyoga 5 ай бұрын

😊💙🙏

@andresretan9759 5 ай бұрын

✅🟢

@sarahbethyoga 5 ай бұрын

💙💙

@chiara-celinehartmamm800 3 ай бұрын

Thank you so so much this truly empowered me who always kinda feels that she isn't doing good enough even in her yoga practice, this video has woken me up from that mindset and reminded me that in the end we are strong and that we are one, thank you so so much!!! I specifically loved the pat on the back it made my eyes water.🤍🤍🤍🤍🤍

@sarahbethyoga 3 ай бұрын

You're so welcome! …and you got this! 😊