23 Minute Exercise Routine To Lose Belly Fat

23 Minute Exercise Routine To Lose Belly Fat | Zumba Class

Рет қаралды 12,172,486

3 жыл бұрын

23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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Пікірлер: 1 000

@soulofrain21 Жыл бұрын

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

@nemssly6071 Жыл бұрын

Aww aAaa

@eunicesquire3714 Жыл бұрын

Thank you 😘

@tradermindset895 Жыл бұрын

i या दोन .

@DIVYASAHU-xr7jh Жыл бұрын

Thanku so much

@LearningTheLanguage Жыл бұрын

Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week. Thank you.

@user-we7mw4dg2b 24 күн бұрын

It's been 2 year's, Who's watching in 2024 now 🤔 ?

@ashleighpersilver2497 23 күн бұрын

People just searching for dance workouts 🤷🏼‍♀️

@ixvm__ 23 күн бұрын

🙋‍♀️

@kels6342 22 күн бұрын

✋

@sunishtharoy6b478 21 күн бұрын

That would be me😂😂

@chinmayeesahoo20 19 күн бұрын

I started it today Could do only till 15 mins Will update about the changes if i'll continue 😂

@user-xc4po3ht8o 2 ай бұрын

In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again

@StefaniDimitrova1284 2 ай бұрын

What r ur results rn

@anudeepworld 2 ай бұрын

Hey what's your result now ?

@user-hc2hx2hb6i 2 ай бұрын

I really want to know your results

@kiranthelite Ай бұрын

I came to 70 kgs right now so i eat brown rice and eat some times one meal per day or two meal

@kiranthelite Ай бұрын

@@anudeepworldsorry for late reply. now I'm 70.80 kg

@shubhangikamble542 Жыл бұрын

I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️

@sofiagalani Жыл бұрын

Did you lost weight?

@joysmart30 Жыл бұрын

@@sofiagalani 🤣🤣🤣

@sonyawebb9966 Жыл бұрын

Same here! I thought I was going to stop half way through, but I kept going!! Well done to you, you should be proud!

@madhavgehlot6390 Жыл бұрын

I am so happy with your Zumba classes.I did workout of whole 23 minutes with non stop .thanks so much you and your lovely presentation ❤😊

@gifsha6543 Жыл бұрын

Me too I fill fulfill 😅

@trackstar7729 8 ай бұрын

This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!

@Ang36914 6 ай бұрын

Zumba always seems silly at first but is actually sometimes harder than it looks and a lot of fun.

@setiantidewi8323 2 жыл бұрын

Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.

@ruchikatiwari91 Жыл бұрын

What type of replacement meal please tell me too

@thobekabuthelezi2785 10 ай бұрын

I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency

@user-wb2tq9ym6f 2 жыл бұрын

I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !

@enlighteneduk Жыл бұрын

Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!

@fantamerry2623 11 ай бұрын

Progress report???

@homewithaheartlastchancere5789 3 ай бұрын

I catch and back wild horses so if you say its good I'm gonna give it a try.

@sweetsarrahespartful 11 ай бұрын

One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!

@Kashish4Eijaz 11 ай бұрын

That's great. Did you do any diet?

@sweetsarrahespartful 11 ай бұрын

@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi

@Kashish4Eijaz 11 ай бұрын

@@sweetsarrahespartful I'm sure you'll get there. What other workouts do you do?

@sweetsarrahespartful 11 ай бұрын

@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest

@Kashish4Eijaz 11 ай бұрын

@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x

@piscespower4847 10 ай бұрын

I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤

@bharatbhushan548 8 ай бұрын

Thanks for motivating me😊

@Keilukaniko12 3 ай бұрын

How is it going ??

@NN57143 2 жыл бұрын

I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!

@Ricky-xs8wm 2 жыл бұрын

ive been using this channel since early may and went down from 198 to 179 lbs! its fun and it does burn that fat off!

@NN57143 2 жыл бұрын

@@Ricky-xs8wm That's awesome! Good for you! :-)

@kanhayadav395 Жыл бұрын

I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉

@NeleCB 11 күн бұрын

You're doing this with an empty stomach?

@claudiawoodman9431 3 жыл бұрын

I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️

@patriciachartrand-dorman383 6 ай бұрын

Does it work for you?

@shahalashalu9763 Жыл бұрын

Nice workout ❤Love from kerala❤

@thasninoufal1107 Жыл бұрын

Result kittio?

@petsclub2958 Жыл бұрын

😂

@seenathhameed4535 Жыл бұрын

Enk nalla result kitti

@petsclub2958 Жыл бұрын

@@seenathhameed4535 ethra days cheythu?

@melyalexah1104 Жыл бұрын

I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise

@ZARISH_KHAN Жыл бұрын

how much weight u lose and u did dieting ?

@sakshigupta6941 5 ай бұрын

Pls reply how much weightloss

@yazminsteinwand4418 2 жыл бұрын

I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin

@mindaespino6671 Жыл бұрын

So am I, will do this 2x a day

@tedie768 8 ай бұрын

Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤

@AngryMom666 Жыл бұрын

I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!

@tahirasaeedmemon3106 6 ай бұрын

it is any side effects? plz tell me I think about to start

@RakeshVerma-cy4yq 3 жыл бұрын

Love their zumba workout they are best

@wandiagitao4857 3 ай бұрын

First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤

@sofiatsulaimon4774 10 ай бұрын

This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit. Thank you.

@shardajadhav5906 3 жыл бұрын

Mira! Waiting for your work out! Pleasant green outfit!

@dr.ayesha7597 6 күн бұрын

First time ever in my completed the whole Zumba workout...and I'm not regretting it ❤❤

@umaimanomani4188 11 ай бұрын

Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you

@evamariamolina8675 3 жыл бұрын

Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes

@sir_wat 9 ай бұрын

Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!

@meme8934 8 ай бұрын

I’m so glad I saw this because I didn’t think to change the speed to 0.75 now I can keep up with it regular speed just wasn’t working for me

@susanireland3714 3 ай бұрын

How do u change the speed

@mariaharo116 5 ай бұрын

Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤

@settysetty1973 3 жыл бұрын

Your zumba can help for my weightloss thanks Mera

@vickiwilkinson6826 4 ай бұрын

That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌

@updatingideas2999 3 ай бұрын

I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....

@bilingualblondie4347 11 ай бұрын

I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩

@marthaandrioli7633 2 жыл бұрын

Holaaaaa los saludo desde Colombia. Entrenar todos los días con estas rutinas es maravilloso. Gracias y besos desde Colombia.

@user-vl3du2vz7h 2 жыл бұрын

Спасибо, Мира. Отличная тренировка для начинающих!

@fmurphy93 Жыл бұрын

1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn

@brigittakernneriebel5503 Жыл бұрын

Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!

@pisces2604 Жыл бұрын

I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞

@gengbulu1587 3 жыл бұрын

Always do mira's workout. For 2 weeks and it really work.

@RheaGanguly Жыл бұрын

I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.

@Lovelie-pw7bd 9 ай бұрын

Added to routine ✅ Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥

@janileecoleman1202 7 ай бұрын

I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!

@sophieg2175 2 жыл бұрын

Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.

@tresiekuboy579 Жыл бұрын

Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag

@lopie6wazama485 Жыл бұрын

first zumba class❤ i will be doing it every morning thanks

@flamegame139 11 ай бұрын

Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.

@flamegame139 10 ай бұрын

I did for 20 mins without break today guys !!!!! I am sweating not as much as I used to coz I have been working past few weeks with another buddy on another weight loss regime but my body feels much looser and better now. My skin has been glowing past few days and I am genuinely happy

@javeriya2639 8 ай бұрын

How to do that belly movement. I am so confused about it, not sure if I’m doing it right

@flamegame139 8 ай бұрын

@@javeriya2639 its basically down with your pelvis rather than hips. Pull your pelvis up and down

@kalitalamba4711 2 жыл бұрын

Zumba on a Britney song? YASSS 😃

@user-we7mw4dg2b 24 күн бұрын

Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛

@ShubhamMaliVlogs012 4 ай бұрын

Done day 1❤

@RosieLuna88 3 жыл бұрын

Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤

@ayeshaa.shaikh6356 3 жыл бұрын

Good morning mam your zumba dance class is awesome, it's work for my weight loss, thank you so much

@vishnupriyasree 2 ай бұрын

Started yesterday. First time no break i finished ❤

@iarasetti1059 3 жыл бұрын

Faço suas aulas diariamente, obrigado Mira❤️🌹😘🇧🇷

@mrw848 10 ай бұрын

This video was great - really liked that there were participants at all ability levels!

@Foreverme24 Жыл бұрын

As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...

@korrameda9177 4 ай бұрын

I'll feel good after doing this, ill do it again tomorrow... thanks for sharing ❤

@Jonte.Danyjah Жыл бұрын

All the comments are definitely making me try this ❤

@tiamars2398 Жыл бұрын

Amazing workout but do on empty stomach 😅these 24 minutes are so intense 😳 Thank you 😊

@hannahbaker007 Жыл бұрын

First ever Zumba class.. this kicked my BUTT!! I’ll be doing another one tomorrow!

@neelambhaharwal6477 11 ай бұрын

Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️

@mevrouwpinda4592 2 жыл бұрын

Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone

@biswajitpuhanclass1034 2 жыл бұрын

I thought that you are not exercising but you are dancing

@mevrouwpinda4592 2 жыл бұрын

@@biswajitpuhanclass1034 none of your business either

@HelenParkqr9qj Жыл бұрын

That's NOT ZUMBA. I would say good workout or aerobics. Zumba comes from latin america rhythms, is like dancing while doing exercises

@tonijohnson7804 2 ай бұрын

They call anything zumba now lol

@sabinasubba2509 3 жыл бұрын

Love your exercise keep it up... 💓💓

@anajonathann 3 ай бұрын

Started doing it today (27.2.2024), will update you in a month 💕

@reginavianneyordonezcarran5235 2 жыл бұрын

Muy buena rutina!! Gracias Saludos desde Bolivia 😊

@niangzuancing2652 3 жыл бұрын

Good exercise. Thankyou.

@achytamoreka 3 жыл бұрын

thank you for the video, I'm happy to find your video I'm a viewer from Indonesia, nice to meet you

@ginasethi5160 5 ай бұрын

Wow love this upbeat music and great work out. Wanting to lose weight in the new year, my first day did this routine twice and wow sweating 😅. Fun and great to do not boring at all ❤❤

@yvonnealkemade5473 7 ай бұрын

Great great great to watch from my coach, really fun!!! ❤❤❤ Okay, in the afternoon I'm gonna do it... 😊

@marisolmartinrina3698 2 жыл бұрын

Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏

@tanphillips4159 2 жыл бұрын

First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!

@djm4854 2 жыл бұрын

You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!

@tanphillips4159 2 жыл бұрын

@@djm4854 Thank you 😊

@tomocaguins 8 ай бұрын

Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines

@anuradhavanam8102 3 жыл бұрын

OMG!!!! Awesome instructions!!!! Lovely and great workout!!!

@GwenGreenberg Жыл бұрын

Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!

@bonggokonna Жыл бұрын

did you loose your belly fat?

@THEbluestarenthusiast Жыл бұрын

are you losing any belly fat? :)

@happytv9590 Жыл бұрын

Is it working 💪🏼? Please tell us 🙏🏼 how much lbs/kg did you lose.

@sinazoeunicenkunzi739 5 ай бұрын

OMG.. I am in love with this workout.. i just cant get enough of it❤‍🔥🔥🔥🔥🔥🔥🔥🔥🔥

@nataliialebid1336 Жыл бұрын

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

@Sharmaanjali19 Жыл бұрын

Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work

@nishakumar5785 Жыл бұрын

Seriously and have you followed diet routine

@chickynuggy1574 Жыл бұрын

Did u go on a diet?

@ibrahimn5250 8 ай бұрын

Really! How many times a day did you do it?

@shirinmeshram8971 2 жыл бұрын

Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..

@PrakratiSharma1395 2 жыл бұрын

This works guys. Please practice it religiously.

@trudyboshielo2608 6 ай бұрын

Thanks to Zumba class just started on Sundays, I love it.❤

@anarios3853 2 жыл бұрын

Seus treinos são um espetáculo!!!! Adoro!!!!!

@SurviveOnMePlayz Жыл бұрын

Your video is really respectful for Excerxice for grown ups Mom & we really in joy it for fat Mommy's

@teamchuainoz Жыл бұрын

I am watching and following this daily. Thank you

@empresscarrot5417 24 күн бұрын

I didn't think I would finish this. Amazing. I loved it. I enjoyed every second of it.

@elizamochhary1506 7 ай бұрын

I have loose 9 kg in 4 and half month doing this workout..😊

@radbag2327 Жыл бұрын

Love this video! Was very easy to do but I could definitely feel it working. I also didn't have to take any breaks. Thank you for the content!

@aneesashafi6098 24 күн бұрын

Thanks 🙏 ❤to much helpful ❤

@sutapamondalsk 10 ай бұрын

I am following this workout for some days...it's really good...lots of love from India 🥰

@hildamunro6808 3 жыл бұрын

WOW!!!!!! MAGNIFICENT OUTSIDE WORK!!!!!!!

@yoneapitter5595 Жыл бұрын

great workout session... got me burning those fats like crazy.. definitely subscribing!

@mamalou3786 5 ай бұрын

Thats great for the ist time or starting

@alicialamont5976 3 ай бұрын

This was fun. Definitely worked up a good sweat 👍

@daisymoreno8041 3 жыл бұрын

Good Mira thanks ❤️❤️❤️ says hello to Than Hang

@Jimmilyn1982 Жыл бұрын

I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on KZfaq with yall ❤️

@chicha13 Жыл бұрын

Its my first day

@mimida5483 Жыл бұрын

Results?

@bynumsgtitil 2 ай бұрын

Gratitude to the creators for providing such a motivating and accessible fitness resource!

@hannahdo3582 Жыл бұрын

This look easy, until I tried it out myself. How do you do that hip thing lol? I swear I look like I’m crazy doing that motion.

@missam3404 Жыл бұрын

😂😂 I know I look a hot mess, but since I'm alone at home it doesn't matter

@brunarico15 2 жыл бұрын

Great workout 💪👍👌😘

@sistinna4767 2 жыл бұрын

Intrukturnya keseringan ngomong2 dg pesertanya membuat kita yg mengikuti kurang konsentrasi

@roselynamado2616 3 жыл бұрын

Geniallllll Gracias..!! Un enorme abrazo desde México....

@niveditakumari3995 Жыл бұрын

I love dance ..from tomorrow i am going to try this all step..😊🤘...it is perfect zumba for weight loss 😍😍😍

@trisha8048 2 жыл бұрын

This is a great workout thank you from North Carolina.

@patriciaclark3195 Ай бұрын

I love this 23 mini workout , it's my favourite of all the ones I've seen 😊 Do it nearly every day ...I always sweat with it too , I'm 66 & can keep up with it ( apart from the jumping 😅) Excellent.! 👍