20-Minute Total Abs Workout - No Equipment with Warm-Up

20-Minute Total Abs Workout - No Equipment with Warm-Up | Sweat With SELF

Рет қаралды 187,250

Күн бұрын

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches-all movements you can do with no equipment right at home.Grab some water and a towel and get ready to sweat! Special thanks to the Ritz Carlton Laguna Niguel
00:00 - Warmup
02:33 - Workout Circuit 1
02:46 - Plank Crossover
03:50 - Overhead Sit-up
04:37 - Side Plank Dips
06:15 - Plank Reach
07:08 - Alternating Single-Leg V-Up
07:58 - Sit up w/ Twist
08:38 - Bicycle Crunch
10:09 - Workout Circuit 2
16:52 - Workout Circuit 3
23:31 - Cool Down
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20-Minute Abs Workout with Warm-Up | Sweat With SELF

Пікірлер: 54

@ashimsen1065 2 жыл бұрын

Wonderful workout not only for core but also for back. One of the best workout videos I have seen.

@georgiawashington3971 3 жыл бұрын

Thank you for the awesome workout. And the background is beautiful I would love to be there right now!

@coachremmy 3 жыл бұрын

What a fun workout, the core is burning, i will use some of these exercises

@Ls071905 3 жыл бұрын

noob

@GatorGirl04 3 жыл бұрын

Thanks so much for posting ! Love these workouts so much!!! Quarantine lifesavers🙌🏾🙌🏾🙌🏾🙌🏾. And YAS for this location...my goodness!! Oh and Julius😍😍

@meghambaripradhan383 3 жыл бұрын

Love your content 👍🏻👍🏻👍🏻

@khadijaanthology425 3 жыл бұрын

Thank you guys it's amazing exercises thanks very much for sharing 👍👍👍👍👍

@maskamto3933 2 жыл бұрын

Not skipping the ads is the way I thanks to SELF positive and really good contents. Im graphic designer and need sports that i can do anywhere

@AjayThakur-gx6db 3 жыл бұрын

Very very very lucky to find this channel. Thanks a lot. 😍😍😍

@mariannereed1555 2 жыл бұрын

You two make best videos! Thanks!

@ashleygregory1849 3 жыл бұрын

Yay! Really enjoyed this workout :)

@christopherduell1326 3 жыл бұрын

easily one of my favorite ab videos of 2021. Well done!

@taniamicaelavergaraavila6718 3 жыл бұрын

thank you!!-.. i was wating for a new video everyday =DDD

@dancetx 3 жыл бұрын

Thanks for the workout!

@preetijamkar6904 3 жыл бұрын

Awesome workout!

@MariaHernandez-pv2lx 3 жыл бұрын

this was amazing thank you!!

@maheshgaikar6074 3 жыл бұрын

That was gr8 workout simple and refreshing 😁

@debbieanne369 3 жыл бұрын

Loved it thank you!

@In-Context 3 жыл бұрын

Thank you. I made it. I crunched it.

@waveney6262 2 жыл бұрын

This workout was awesome... Ty

@RimshaaKhaan 2 ай бұрын

felt THEEEEEEEEEE BURNNNNNNNNNNNNNN_!!❤‍🔥❤‍🔥amazing

@irfansyah9505 3 жыл бұрын

That's fire workout

@gforgoddess4511 3 жыл бұрын

Great workout.

@ankitaanmolrath2357 Жыл бұрын

Amazing👍 Workout.. Love this..

@sector5514 3 жыл бұрын

I'm so trying this out

@309169597 Жыл бұрын

Still doing this more than 1 year later, use it as a warm up and physio therapy or rehabilitation for the midsection as doing this daily is really good to build a strong core.

@sriginjupalli 3 жыл бұрын

Nice workout. Which location is this btw

@leilahh 3 жыл бұрын

Is there any repeats here?

@iamTaravat Жыл бұрын

Done🤝

@nishaverma9849 3 жыл бұрын

Omg my abs are so sore today!

@itsakkubro 3 жыл бұрын

15:00

@amandaapgar Жыл бұрын

Yep.

@charlottefriedrich749 3 жыл бұрын

Them getting asked: How many times do you want to say yup? Them: Yup

@aishazebafiroze5499 2 жыл бұрын

How many days does it take ?!

@mahadguleed3618 3 жыл бұрын

raise you hand if you're struggling 🥶🥶🥶

@howraali6577 3 жыл бұрын

ترجمو بلعربي 😘😘

@georgelawrence2775 3 жыл бұрын

Hi guys nice one but i have a question i need an answer both of you are doing different things but the same exercises for instance the bug dog why is it so?

@dancetx 3 жыл бұрын

The modified versions are easier so people with less body strength are able to them

@elva136 3 жыл бұрын

Will this help to lose weight ?

@TheDobleQ 3 жыл бұрын

These team is good but I feel their routines are a little too easy in comparison of Rhys and Amy's.

@Pughhead 3 жыл бұрын

This is a core workout, not HIIT/cardio so it’s not going to be very hard.

@itsakkubro 3 жыл бұрын

I have only one request for self that please tell how many calories burnt too

@daph1581 3 жыл бұрын

They actually can’t it’s about how you do it how tall how heavy you are n stuff

@itsakkubro 3 жыл бұрын

@@daph1581 ohk

@Pughhead 3 жыл бұрын

This doesn’t burn calories, it’s not cardio. Also it’s vastly different for each person.

@daph1581 3 жыл бұрын

@@Pughhead almost everything burns calories lol

@Pughhead 3 жыл бұрын

@@daph1581 A negligible amount, sure. But if you're doing ab workouts for the purpose of cardio, then you've got it so wrong lmao

@neilschembri 2 жыл бұрын

Shame that they keep "yep!" -ing every other second... driving me up the wall... otherwise a good workout. Yep! Yep! Yep!

@primisole123 3 жыл бұрын

May be helpful to put "beginner" in the title of this workout lol

@RobertQuinn 3 жыл бұрын

PLEASE stop sayinmg "Yep"

@primisole123 3 жыл бұрын

i don't know why this is so funny to me but you''e right

@BantuLioness Жыл бұрын

That's very rude