20 minute Walking Workout for Weight Loss

20 minute Walking Workout for Weight Loss | Walk at Home Full Body

Рет қаралды 543,810

Күн бұрын

This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2345 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер: 394

@curdellpearman5947 Ай бұрын

I love your workouts. After a long day in the office I can come home to a no-talking workout is wonderful. It's not long, it the right amount of time I need to do a daily workout. I'm glad I found your site and enjoy every moment of it.

@ImprovedHealth Ай бұрын

Thank you for your uplifting and very meaningful feedback. 🥰

@janetc7232 8 ай бұрын

I love that you include a warm up as well as stretching in your workouts so that I don't have to search for separate videos! These workouts are a great way for me to start my day. Thank you

@ImprovedHealth 8 ай бұрын

Thanks for your feedback, Janet. I appreciate it!

@SD-kc7zc 8 ай бұрын

@@ImprovedHealthhiya I've just started the your home workouts thanks🎉❤

@ImprovedHealth 8 ай бұрын

Excellent! Welcome to my channel! Just so you know, I create 3 levels of workouts and categorize all of the workouts into the playlists. @@SD-kc7zc

@mehrdokhtmalekzadeh1768 8 ай бұрын

I'm73years old and your videos are exellent for me.thanks a lot

@ImprovedHealth 8 ай бұрын

Thanks so much for letting me know.❤@@mehrdokhtmalekzadeh1768

@steffimoreau6787 8 ай бұрын

Just wanted to say that your workouts are truly the best, the most balanced and the most fun! Big hugs from Germany!

@ImprovedHealth 8 ай бұрын

Thank you SO much for your kind comment, Steffi.💖

@ssky9009 7 ай бұрын

I love you and your exercise. No talking is great. God bless you. Keep it up. Thanks

@ImprovedHealth 7 ай бұрын

Thank you!!!

@lordalepore 8 ай бұрын

How refreshing it is working out with her❤

@ImprovedHealth 8 ай бұрын

Thank you for such a kind comment for me to read this evening.❤️

@Susan-hr5qj 2 ай бұрын

I want to thank you for all the videos you do for all your followers. I am 70 and retired. Every afternoon I tell my husband I am going to the basement to workout with my “personal trainer”. Your workouts have really been a blessing to me. Thanks so much from Colorado USA

@ImprovedHealth 2 ай бұрын

Thanks for your great comment, Susan. Thoroughly enjoyed reading it:)

@eileenheinkel2374 8 ай бұрын

What a fun workout and the ending words are perfect encouragement. So appreciate your workouts.

@ImprovedHealth 8 ай бұрын

Thanks for your feedback, Eileen. I appreciate it!

@juliemccullagh3962 5 ай бұрын

Thank you. The 30 second change overs make the time fly by xx

@ImprovedHealth 5 ай бұрын

Thanks for your feedback:)

@valeriezick4459 Ай бұрын

Jules, I enjoyed this workout so much that I didn't even look at the clock and I couldn't believe it when you started the cool down! It went by so fast! Thanks so much for this!💖

@ImprovedHealth Ай бұрын

Oh, that's great! I'm happy to read that you enjoyed it that much!

@barbarab6428 5 ай бұрын

Yesterday one of your workouts in the morning then a walk on the trail around my neighborhood. Today woke up to snow and another of your workouts. Thank you for motivating me. Great music beat on this one.

@ImprovedHealth 5 ай бұрын

Sounds like a great combination of exercises! We got snow here today, too! Surprisingly, it's been green here until today.

@pamelalindhe7686 8 ай бұрын

Thank you! I thoroughly enjoyed this workout.

@ImprovedHealth 8 ай бұрын

Thank you!

@sandhyamadala9575 7 ай бұрын

Practiced it today. Feeling good, Thank you for posting😊

@ImprovedHealth 7 ай бұрын

Thank you for letting me know that you enjoyed it, and thank you for subscribing! If you liked this one, you'll find more like it in the 'intermediate level' playlists.

@patriciageraghty1428 8 ай бұрын

🎉so love these upbeat videos❤

@ImprovedHealth 8 ай бұрын

Thank you!

@joansmith1195 8 ай бұрын

You really packed this video with alot of energy in a short amount of time. I'm trying to avoid evening exercise as it seems to make me want to snack at night. I'm already up at 5am so this was perfect. Thank you@

@ImprovedHealth 8 ай бұрын

Thanks for the comment, Joan:)

@schmidthans6935 8 ай бұрын

The workout was wonderful. Thank you!

@ImprovedHealth 8 ай бұрын

Thank you!

@donnad8084 7 ай бұрын

This is one of my favorite workouts from you. Thanks!

@ImprovedHealth 7 ай бұрын

Thanks for letting me know. Curious, what was it in this one that you particularly liked?

@donnad8084 6 ай бұрын

@@ImprovedHealth Sorry I just now saw your question. I particularly like the mix of a light leg workout with cardio. I also liked the wide variety of leg exercises here. I liked the curtsy lunge and the standing leg lifts (not sure what they're really called).

@donnad8084 6 ай бұрын

@@ImprovedHealth I'm halfway done and realized I thought this was my other favorite! Oops. This one, I think it's the music and the pace. It seems to hit me just right.

@42kellys 7 ай бұрын

4, 11 2023 Hi Jules, This Saturday I have the luxury of not being tired and doing whatever I want, whenever I want. So, after a nice breakfast I did this workout. If it is intermediate I am even happier because it means my body is starting to get used to regular light exercises, so I could do this one today. It seems a step forward. And I also want to do one at night but even if I do not, I have already done my workout for the day. Have a nice day! Day 13 😄

@ImprovedHealth 7 ай бұрын

Amazing Klari!!! This is definitely an intermediate level workout and I am thrilled for you that you could complete it today! You are definitely getting into an awesome habit of working out regularly, which will allow you to be able to do more. Kudos to you!!! No pressure, though...the gentle and beginner level workouts are still great workouts to do if you're not up for these ones on days going forward. A gentle workout is better than no workout:)

@LaurieS-cz1fr 8 ай бұрын

Loved this one! Cool music, pretty background, nice variety of moves. Thanks!

@ImprovedHealth 8 ай бұрын

Thanks Laurie!

@enufstuff 8 ай бұрын

What a pleasure to join you today, feel so great after the workout. Love the beat of the music. This was so much fun!

@ImprovedHealth 8 ай бұрын

Thanks for your uplifting comment.💖

@sukhasukha1587 8 ай бұрын

Great start for the week!❤

@barbarab6428 8 ай бұрын

WOW! Thank you for a new shorter one to start my day. Great pace, music, & full body movements. Good to have a warm-up and stretching. These 20 minute ones have become my favorites for a morning start. Got my heart rate in to the upper end of my target a few times.

@ImprovedHealth 8 ай бұрын

Thanks for your feedback, Barbara.💖

@sharoncalgaro6351 4 ай бұрын

This just became my very favorite workout…just right for me! Thank you!!!!

@ImprovedHealth 4 ай бұрын

Oh, excellent! Thanks for letting me know, Sharon.

@malamaurer4043 8 ай бұрын

Good Monday morning Jules 🌄☕🌄 what a fabulous way start things off for the day and week ahead🎉 I really appreciate your energy and encouragement. I loved your statement at the end of celebration and not punishment. Sending you the biggest tightest hug 🤗🤗🤗 Have a fantastic week ahead and thank for such an inspirational start to mine ❤

@ImprovedHealth 8 ай бұрын

Thank you, Mala! 🫂

@MaryFox-em2fp 14 күн бұрын

Absolutely love your work outs!!! Variety and doable for 70 year old me! Thanks again! Warm ups & stretches are great too!

@ImprovedHealth 13 күн бұрын

Thanks Mary! When I see your smiling face in the little circle, it always makes me smile.

@joansmith5870 7 ай бұрын

Great and active morning workout. Thank you!

@annettescruggs8091 8 ай бұрын

Feel great Monday morning! 🌄 thanks Jules!!

@ImprovedHealth 8 ай бұрын

Thanks Annette.💖

@joanbonnamy9564 2 күн бұрын

Love these 15 second interval workouts!! The time really flies by and love that you can change up the intensity of the walking/jogging- just perfect!!!❤

@ImprovedHealth 12 сағат бұрын

Thanks for your feedback, Joan!

@MaryFox-em2fp 12 күн бұрын

Thank you for keeping me mobile and for your great kindness!

@ImprovedHealth 11 күн бұрын

🥰

@lesliefoster9027 8 ай бұрын

Thanks, just what I needed this morning.

@candacenystrom8186 3 ай бұрын

I haven't been here for a while. Glad to be back with your great work outs

@ImprovedHealth 3 ай бұрын

Welcome back, Candace!

@annsmallman8939 8 ай бұрын

Great way to kick off the week!

@ImprovedHealth 8 ай бұрын

Thanks Ann!

@jeanstanley-2264 8 ай бұрын

Good morning Jules oh wow I've just done your new work out really enjoyed it the beat to the music 🎶 gets you going I'm going to do it again tomorrow then you Jules 💞xx

@ImprovedHealth 8 ай бұрын

Thanks Jean!

@valeriezick4459 3 ай бұрын

Whew! This was a pretty sweaty workout, but was a lot of fun! Thanks for these workouts, Jules!💞

@ImprovedHealth 3 ай бұрын

Thanks Valerie.💖

@beebasse Ай бұрын

Your workouts are the only ones I've been able to be consistent with! Down 15 pounds since starting my journey. Just changed my diet and doing your workouts!

@ImprovedHealth Ай бұрын

Oh wow!!! I am thrilled to read about the progress you've made! Congrats on your hard work and thank you so much for letting me know that you're enjoying my workouts!

@user-ng7nh2uz4w 4 ай бұрын

This is an amazing work out-added to my journey of well being...Love it!

@ImprovedHealth 4 ай бұрын

Thanks for your great comment.❤️

@t.s.9135 7 ай бұрын

I have not been able to work out for some time. Today, I did this workout with you. Although I was not able to keep the pace you went, I finished!! Thank you!!

@ImprovedHealth 7 ай бұрын

Congrats for finishing it!

@jeanstanley-2264 8 ай бұрын

Afternoon Jules just done this amazing work and again great beat to the music 🎶 thank you 💞 xx

@felicitybrach5770 7 ай бұрын

Love this workout and so glad you include squats! Thankyou❤️

@ImprovedHealth 7 ай бұрын

I would include squats more but a lot of times people tell me they don't want them, so it's a fine balance. You can definitely always switch a move to squats to get in more:)

@jankovarik9714 8 ай бұрын

All I need is the ponytail! I've got the "Jules Bounce" down! This one has a solid beat, easy to stay in step! And I worked up a good sweat to boot!

@ImprovedHealth 8 ай бұрын

I'm glad you enjoyed it and got a good sweat on:)

@sandragainey9592 2 ай бұрын

I've been overworking and sleeping to make up for lost time. Then I stress eat and sit and work all day. This is the perfect exercise routine to get me started again. Thank you so much.

@ImprovedHealth 2 ай бұрын

I'm glad to read that this workout helped:)

@rosemariekimball5787 8 ай бұрын

Lovely low impact workout to start the day!

@ImprovedHealth 8 ай бұрын

Thank you!

@valeriezick4459 Ай бұрын

Shorter but very effective cardio workout. I loved all of the faster moves that caused me to sweat and get my heart going. Thank you Jules!

@peetijades3824 7 ай бұрын

I loved this work out, the styles and music were so good and enjoyable. I had been doing this exercise sometime twice a day after meals. It was really help lower my blood sugar. Thank you very much, Jade.

@ImprovedHealth 6 ай бұрын

Thanks for your comment, Jade! Kudos to you for doing it twice in a row and I'm so glad to read that you're noticing a difference in your blood sugar levels.

@kims1941 8 ай бұрын

It's a pleasure to work out looking at the beautiful colors!

@ImprovedHealth 8 ай бұрын

Thanks for that feedback.

@charsie3098 7 ай бұрын

Loved it again! Thanks Jules!🥰

@chrisperkins6403 8 ай бұрын

From the very first beat this was electrifying! Feeling plugged in and recharged. The sidesteps with knee lifts, knee lift/kick combo, and the three steps with "push" made this extra fun. Always appreciate when you have us change our leading foot with the out/out, in/in move. Yet another FAV SAVE.

@ImprovedHealth 8 ай бұрын

Hi Chris! Thanks so much for the wonderful, and helpful feedback. I always appreciate your comments.🥰

@liliafernandes8875 6 ай бұрын

I can repeat it many times!! I love it!

@ImprovedHealth 6 ай бұрын

I'm glad to read that!

@erikahopper6971 5 ай бұрын

Thank you so much for these workouts! I love them!

@ImprovedHealth 5 ай бұрын

Thanks for letting me know, Erika!

@jenniferbennett5081 Ай бұрын

1st time doing this walking workout. 😊❤️

@rachelmarie7705 8 ай бұрын

I just found your channel and did this workout, which I loved! Thank you!! 🥰

@ImprovedHealth 8 ай бұрын

Thanks for letting me know that you're new here. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the intermediate level playlists. Welcome to my channel!

@rachelmarie7705 7 ай бұрын

Thank you! I have Rheumatoid Arthritis and need a few of my joints replaced from RA damage. I love working out. I use to do 1-hour long Tae Bo before being diagnosed with RA. I had to tame things down since then. I look forward in doing more of your wonderful workouts! 🙂@@ImprovedHealth

@ImprovedHealth 7 ай бұрын

I truly hope you enjoy my other workouts and that they work well for you:)@@rachelmarie7705

@user-nc6ud3nu5r Ай бұрын

WOW what a great video I could feel the weight falling off of me and running out the dorr and I will never let it back in Thanks my friend you really know how to motivate me I am really blessed to have found your videos Thank you. Cheryl😀😀😀😀

@ImprovedHealth Ай бұрын

Love your comment, Cheryl.❤️

@dorothyjohnson5614 18 күн бұрын

I would call that walk "Classic Improved Health"! Love it 🥰

@ImprovedHealth 18 күн бұрын

Aw, thank you!

@mercedesramirez1584 4 ай бұрын

Motivation and focus on this routine

@adellesheen3840 7 ай бұрын

This was sooo enjoyable…thank you👏👏

@ImprovedHealth 7 ай бұрын

Thank you!!!

@MansureMadine 2 ай бұрын

I've been working out with your videos for about six months now and it's been very helpful. God bless you❤ Thank you for all your great videos.

@ImprovedHealth 2 ай бұрын

Thank you for taking the time to tell me that.💖

@kristiennislail2743 8 ай бұрын

I love your workouts! They are so much fun and perfect for me as a runner who can't run currently because I have to have a hip replacement! 😮 They have provided me a great alternative, and are as much fun for me as going for a good run. Keep em coming! And thanks!

@ImprovedHealth 8 ай бұрын

Thanks so much for taking the time to write your comment. It means a lot so thank you for sharing it with me.💖

@tgif1207 8 ай бұрын

I just happened upon this today, and I'm sooo glad I did! Great video! Great workout! I love the no talking (have really never liked the annoying cheerleader chatter from instructors!😅) Wasn't a real fan of the music, however it DOES fit the movements well. I plan to use this regularly and also become a contributor because I appreciate all the work you put into this!!

@ImprovedHealth 8 ай бұрын

Hi and welcome to my channel! Just to help you navigate the channel, if you look at the playlists you'll see all of the workouts categorized. I create 3 levels of workouts (gentle, beginner and intermediate, both seated and standing). I've recently launched a new channel and now upload the seated workouts there instead. If you liked this workout, you'll find more like it in the 'intermediate level' playlists. I do talk in some workouts, but I have a playlist dedicated to 'no talking' workouts. I hope you enjoy more of the workouts when you try them out. Thank you for taking the time to comment and for letting me know that you're new here:) Also, thank you for subscribing!

@user-op7wx6pf1o 8 ай бұрын

Bonjour Jules, merci encore de votre réponse d'hier. C'est encore mieux quand on comprend tout ce que l'on fait. En navigant d'un à l'autre de vos excellent vidéos j'ai perdu 10 livres et j'en suis bien contente. A mon âge tout ce que l'on entend c'est que notre métabolisme est plus lent et que perdre du poids s'avère difficile. Alors je suis bien contente que pour moi VOS workout et une bonne alimentation ont fait un grand bonheur dans ma vie. Merci beaucoup beaucoup et ne nous lâcher pas Jules. Bonne journée Lucie

@ImprovedHealth 8 ай бұрын

Bonjour Lucie, and congrats on the success you're seeing with the 10 lb weight loss! I'm so glad you're enjoying these workouts and seeing success with them.

@lizee-tvee3147 7 ай бұрын

Your workouts are amazing. Thank you so much for doing them and sharing them ❤

@ImprovedHealth 7 ай бұрын

Thanks so much for your awesome comment! I definitely appreciate it.

@manycats9943 8 ай бұрын

Another great workout, this is definitely going to be a fave for me. Loved the music and the shorter length of this vid. The moves are easy but perfect to get the heart pumping and the music keeps us on pace. I feel so good this morning after doing this one! As always, thank you Jules!

@ImprovedHealth 8 ай бұрын

Thanks for your great feedback.💖

@moniquemitchell7326 3 ай бұрын

Very gentle workout, kind words of encouragement, thank you

@ImprovedHealth 3 ай бұрын

I'm glad you enjoyed it. If you liked this one, you can find more like it under the 'intermediate level' playlists.

@marie-theresehayes6875 8 ай бұрын

Great workout. Spent most of the morning in the car so this was great to get me moving when I got home. Really got me energised. Thanks Jules

@ImprovedHealth 8 ай бұрын

Thanks Marie-Therese.❤️

@sandrariosbalderrama3152 15 күн бұрын

Now THIS one is my fav. LOL. Love your style. You let your body speak and teach and then have a few instructions on the side. And the music just changed my mood. THANK YOU! (For some reason I can't add a "like" but count me in as a plus 1 )

@ImprovedHealth 15 күн бұрын

Thanks so much for your feedback, Sandra. I believe you have to be signed into your gmail/google account to be able to hit the like button.

@belymedy 8 ай бұрын

Really enjoyed this one, thanks Jules!

@ImprovedHealth 8 ай бұрын

Thank you!

@karenwhite9031 8 ай бұрын

Ooooh yeah, I love this one!

@ImprovedHealth 8 ай бұрын

Thanks Karen!

@ladyt2587 4 ай бұрын

Hello I just did this workout today you get me every time. At the end I think it's over you bow and say thank you and I sit down all proud of myself and then yo start on stretches 😅. You would think I would know by now 😅. Good work out now Im ready for a nap. It's snowing right now it's only the second snow fall of the year and it's 02/16/2024. I miss the good ole days when we got a foot or more of snow. "Sigh". Enjoy your weekend.

@ImprovedHealth 4 ай бұрын

Lol, I enjoyed reading your comment. In regards to the snow, I'm in Ottawa and we've had very little snow here as well (compared to usual).

@dorothynegri9924 8 ай бұрын

Another great one, Jules! Have a great week 💞💪🏻

@ImprovedHealth 8 ай бұрын

Thank you, Dorothy.😊

@elaineschwartz5838 8 ай бұрын

I loved it so much I did it twice! Thanks❤

@ImprovedHealth 8 ай бұрын

Woohoo! Kudos to you for doing it twice (and thank you for letting me know that you enjoyed it enough to do it twice!).

@amalkhalil7985 8 ай бұрын

thanks for your work ❤❤❤❤❤

@abird4958 3 күн бұрын

🎉🎉🎉 feeling great that I can do it 61 thank you

@sharonhill6316 8 ай бұрын

Great workout Jules. I enjoyed every minute of it, and did the workout twice. I look forward to every new workout. You make me want to exercise every day. Thanks for your dedication...Sharon❤

@ImprovedHealth 8 ай бұрын

What a great comment to read first thing this morning, Sharon. Thank you!🥰

@faeezenegahban8884 6 ай бұрын

Loved it ❤feel great, Thanks for sharing this with us 🫶💪😍

@ImprovedHealth 6 ай бұрын

Thank you!

@joansmith5870 7 ай бұрын

Second time that I have completed this workout in the past week . It gets so much done in 20 minutes plus the stretch at the end. Thank you!

@ImprovedHealth 7 ай бұрын

I'm so glad that you're enjoying this one, Joan.

@stephanieiv1163 5 ай бұрын

Thank you! See you again tomorrow!

@ImprovedHealth 5 ай бұрын

Love the consistency!

@georgewagner6889 8 ай бұрын

Hi Jules: love this workout. I appreciate on how you tell us how to do the exercises. Thanks for sharing. Absolutely great workout 😅😅😅

@ImprovedHealth 8 ай бұрын

Thanks very much, George.

@venessiarandle4424 8 ай бұрын

This as a perfect workout..got my heart rate up but didn't leave me sweaty at work (I did this in my office). Love the pink; it's my favorite color! #downloadingthisone

@ImprovedHealth 8 ай бұрын

Thank you, and kudos to you for working out during your lunch break.

@christabellelysander4392 4 ай бұрын

Thank you Jules, for another awesome workout. God bless you 🙏

@AustenGer 8 ай бұрын

Good morning from Wuerzburg, Germany! Thank you so much for saving my day after waking up with a touch of depression. I feel great now! I Love your videos! Have a nice day as well!😊❤

@ImprovedHealth 8 ай бұрын

Thank you SO much for letting me know that the workout helped to brighten your day.❤️

@jeanstanley-2264 8 ай бұрын

Afternoon Jules just done this amazing work out again really enjoyed it thank you 💞 xx

@ImprovedHealth 8 ай бұрын

I'm glad you enjoyed it enough to do it again:)

@fredapierce6089 8 ай бұрын

Wow wow wow what a wonderful workout thank you!!!!!!🎉❤😊

@ImprovedHealth 8 ай бұрын

Thanks Freda! 💗

@mildredmckenzie8661 7 ай бұрын

Your workouts are so much fun.

@ImprovedHealth 7 ай бұрын

Thanks so much for saying that, Mildred.❤️

@marrieimmaculate 8 ай бұрын

Wow!! ❤ That music and coordination alone get out of bed... 🏃‍♀️ 😂 These exercises siut me just fine at my age #62 years! 😊 💪 Wow!

@ImprovedHealth 8 ай бұрын

Thanks so much for letting me know that you enjoyed it.❤️

@camillacook9146 2 ай бұрын

Loved this workout!!! Thank you!

@nightcitycat1 7 ай бұрын

Loved it! Beginner friendly! 😊

@ImprovedHealth 7 ай бұрын

Thanks so much for letting me know that you enjoyed it.

@normgayford5321 8 ай бұрын

This is a superb 'get the morning underway well' workout. Thanks so much, as ever.

@ImprovedHealth 8 ай бұрын

Thanks Norm!

@philiprachtman1217 8 ай бұрын

Hi Jules loved this workout. I do a heavy weight and movement session on Saturday and Sundays. Easy walk on Mondays and start to ramp it up Tuesday onward. I also hold a 1.5Kg weight for most of your workouts. My biceps are starting to look so good for a 61 YO 💗

@ImprovedHealth 8 ай бұрын

I love that you have a good routine going...it definitely helps to have a schedule to stay on track to see more progress. Kudos to you for also holding onto weights during the cardio workouts! I can see why those biceps are getting defined:)

@janesmith-stage4755 8 ай бұрын

Perfect new program. See you later for strength!

@ImprovedHealth 8 ай бұрын

Thanks Jane!

@heliaandrade146 8 ай бұрын

Just finished this great workout, just what I needed … last night did the 10 minute beegee’s wirh my 4 and 2 year old grand daughter’s what fun … and good for us… thankyou, Love you’re workouts…💚😊

@ImprovedHealth 8 ай бұрын

Thank you! I love reading that you involved your grandkids in the Bee Gees workout...great way to introduce them to exercise and good music:) I'm sure those memories will stick with them.

@lwatlinkline 8 ай бұрын

Great workout-- nice, steady rhythm and heart rate. Now, off to restart the strength training month. Thanks!

@ImprovedHealth 8 ай бұрын

Yay! So glad to read that you're adding on strength workouts.💪

@HeidiZ-ny8yt 8 ай бұрын

Two thumbs up! This is my new favorite of the walking workouts. A very nice variety of movements. Perfect after a long day at work. Thank you!

@ImprovedHealth 8 ай бұрын

Thanks so much for letting me know that it’s a new favourite. That makes me very happy:)❤️

@susanpolice8465 8 ай бұрын

LOVE this one!!! NOW.... I am headed for the new, LONG arm Workout....Which I also love and Jules snuck cardio in there....♥💞💕🧡

@ImprovedHealth 8 ай бұрын

Thanks Susan.😊

@partyballoonsnorwich2122 24 күн бұрын

Day 1 done after todays new video with light weights. Thanks Jules. 🎈

@ImprovedHealth 24 күн бұрын

Woo hoo! You’re back at it!

@analescano857 22 күн бұрын

Thank you so much for your workouts. I especially loved this one because it was so complete! Warm up, workout, squats for strengthening the legs and stretching. This was great! Thanks again.

@ImprovedHealth 21 күн бұрын

Thanks for letting me know what you enjoyed about the workout:)

@robyntattersall236 8 ай бұрын

Thank you Jules … we are all looking for different things in a workout and this one is great for me. Love the pace and the shorter length as well as the inclusion of squats. Also love the reminders of what body part we should be working. I’ve exercised all my life but each little reminder you give keeps me on target ❤

@ImprovedHealth 8 ай бұрын

Thanks for your great feedback, Robyn. I definitely appreciate knowing what is appreciated/enjoyed in workouts.

@sarahcronshaw3088 8 ай бұрын

I would just like to say a huge thank you for these workouts. I’ve been working out with you for over a year! I woke up one morning with a double chin and more cellulite on my legs and no upper body strength - I’m a slim build. Pear shape So it’s very noticeable especially in swim ware. I have always kept reasonably fit having two dogs. Since doing your routines and there are plenty to chose from it’s help me immensely with toning up and building my strength. I am now more confident and look forward to doing a routine before doggie walks every day!

@ImprovedHealth 8 ай бұрын

Hi Sarah, thank you SO much for sharing that with me. I love reading about how your fitness has improved and so glad that I got to be part of your journey towards improved health. Thanks as well for subscribing.😉💖